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| permlink | kr-diet-76 |
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| title | "[kr-diet] 76일차 식단일기 + 저녁운동" |
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| body | "
Created by @kimseonghun
안녕하세요.
다이어터의 삶에 도전하고 있는
그래하늘(hwan100)입니다.
<hr>
#### 오늘의 운동
- 팔굽혀펴기 10회씩 4세트
- 아령 어깨운동 20회씩 3세트
- 플랭크 60초씩 6세트
- 크런치 20회씩 6세트
- 레그레이즈 10회씩 6세트
- 철봉 매달리기 5초씩 3세트
- 저녁 10시 50분 : 산책 겸 조깅 1시간 06분 (약 8.0km)
<hr>
#### 아침 ~
- 물 크게 1잔
- 아침밥 : 패스
#### 점심 ~
- 점심밥 : 찰수수밥 1그릇, 삼겹살 2조각, 명이나물 3줄, 김자반 2숟가락, 쌈채소 1그릇, 쌈장 1숟가락
- 물 1잔
- 커피믹스 1잔
- 물 크게 1잔
#### 저녁 ~
- 저녁밥 : 찰수수밥 1그릇, 1개같은 계란후라이 2개, 양념게장 1조각, 쌈장 1숟가락, 오이 1개, 파프리카 1개
- 커피믹스 1잔
- 물 크게 1잔
- 아몬드 6개
- (운동전) 레몬차 1잔
- (운동후) 물 1잔
<hr>
[다이어트 1차 목표 완료]
기간 : 2017년 07월 09일 ~ 2017년 08월 31일 (총 54일)
몸무게 : 76.6kg to 69.0kg
<hr>
[다이어트 시즌2]
목표 몸무게 : 65.0kg (2017년 10월 31일까지 > 2차 목표)
시작 몸무게 : 69.1kg (2017년 09월 04일)
현재 몸무게 : 67.0kg (2017년 09월 23일 새벽 00시 50분)
<hr>
내일은 조카 돌잔치를 갔다가 바로 어머니 모시고 제천을 내려가게 되었습니다.
아마 이틀간 폭주와 폭식을 하지 않을까 걱정되는데요. ㅎㅎㅎ
술자리를 피할 수 있는 방법을 잘 찾아봐야겠어요. ㅋㅋ
2회차 스팀잇 배 스타리그 4강전 준비도 해야하는데 .... ㅎㅎ .ㅎㅎ ㅎㅎㅎ..ㅎ.ㅎ ...
길 안막혀서 일찍 잘 돌아오면 좋겠습니다.
즐거운 주말 보내고 계신가요?
환절기 감기 조심하시고 ㅋ
편안한 밤 되시길 바랍니다.
감사합니다." |
|---|
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" |
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I have really appreciated your feedback and it means more that you read my stuff...... the older posts even!!!
THANK YOU!!" |
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Wah, sulit membayangkan bagaimana Sista @mariskalubis bisa merinding. Membuat Sista merinding rasanya setara dengan mendapatkan nominasi Nobel Sastra..." |
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| permlink | homemade-seasoning-paste-handy-easy-and-delicious |
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| title | "Homemade Seasoning Paste: Handy, Easy and Delicious!" |
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| body | "
**Today I am going to teach you how to prepare a homemade seasoning paste I've been using since I learned how to cook. This is not just a recipe, but something special I learned from both my grandmas (each one taught me their recipe) that has helped me lots and hope it can help you too.**
In Brazil we use these ingredients in pretty much every recipe, because that's our cousine. But you can waste a lot of precious time chopping and peeling them, therefore, if you are tired (like me) of crying tears of onion (lol) or want to gain time in the kitchen, this paste can surely help you!
Invest a bit of your time to make this seasoning paste and it will save you time later. I can guarantee, if you are on a diet, you can use this to flavor anything. Just remember, this is my recipe, but you can add anything else you might find interesting as well.
But now let's go to what really matters:
<h1>
# **Ingredients and tools** #
<h1/>
- 2 big onions.
- 2 heads of garlic.
- 2 tablespoon of oil (of your preference).
- blackpepper. (as much as you like)
- a pinch of cayenna pepper.
- A piece of ginger. (as much as you like)
- food processor or blender.
**First step**
You will need an sterilized pot, or as much as clean as you can. If you don't know how to clean one, I'd suggest you to add one spoon of bleach to half liter of water in a container, and dive your pot in this water, let it there for a hour or so. After this process, dry it with a clean paper towel and put it aside for your seasoning.
**Second step**
Peel the garlic and chop the onions.
**Third step**
Add all the ingredients in the food processor or blender and make the magic happen - which means, press the button ON.
If you think it's too thick to your taste, add two spoons of water. I prefer it a bit thick and with pieces I can chew, but I made it more processed so you can see how smooth it can be. If you have difficulty to get this consistence, just turn off you processor, bring the mix to the center of your machine, closer to the blades and process it again.
**Last step**
Now that you got the consistence you like, it's time to store your paste in that clean pot and close it. Try to write down the date you made it. The oil we add in it will help to conserve it for weeks, but it's so good I think it won't last long, right?
<center> 
*voilà!* </center>
I cook most of my recipes with this and to be honest, it gives a different kick to every kind of dish. I am quite sure it will save you time and bring more "oomph" to your meals.
Hope you guys like it, enjoy!
B
___________________
<center>  </center>" |
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