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| body | "# <center>Cuando se intenta una y otra vez bajar de peso, y regresa, hay que descubrir los errores que estás cometiendo. Son fáciles de superar.</center><h1>
<center></center>
## <center>6 Errores Que Debes Conocer Para Rebajar de Peso Rápidamente:</center><h2>
### 1 - Vida sedentaria.<h3>
Aprovechar hacer cualquier actividad física te ayudará a adelgazar.
Caminatas para hacer tus diligencias, usar las escaleras; además de ejercicios de 3 a 5 veces por semana.
Un poco de ejercicio aquí y allá durante el día, marca la diferencia.
### 2 - Tener alimentos que engordan en las alacenas y nevera.<h3>
Si tienes comidas que engordan en la nevera, te la vas a comer.
Saca de tu casa las comidas que te hacen daño, y te será más fácil.
### 3 - ¿Qué pasa si no duermes lo suficiente?<h3>
Se enlentece el metabolismo.
Aumenta el nivel de cortisol, hormona que acumula grasa.
Provoca comer comida que engorda.
Como estás cansado@, no harás ejercicio.
<center></center>
### 4 - Cenar antes de irte a dormir.<h3>
La cena debe hacerse al menos 2 – 3 horas antes de dormir.
La digestión perturba el descanso.
Elige una Cena ligera, de fácil digestión.
### 5 - Saltarse comidas.<h3>
Tu cuerpo empieza a guardar la grasa como reserva.
El metabolismo se hace más lento.
### 6 - Tener metas poco realistas.<h3>
Se crean frustraciones al querer resultados exagerados.
Es mejor avanzar a un ritmo que puedas asimilar e ir incrementándolo.
Planes demasiado estrictos no se mantienen, es mejor ser flexible.
La impaciencia es tu enemiga.
#### Es fácil eliminar estos 6 errores.<h4>
**Prepárate para rebajar, desde hoy.**
<center>***Te felicito, has tomado una gran decisión!***</center>
Chao!
Thomas Flores
[Imagen 1](http://www.chihuahua.gob.mx/sites/default/files/grupos/user579/sobrepeso-obesidad-hombre-mujer-salud-1.jpg)
[Imagen 2](https://www.google.co.ve/search?q=imagen+sobrepeso&client=firefox-b-ab&dcr=0&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwiOmYaYmrnWAhXlPZoKHQ2-BDsQsAQIJA#imgrc=SLLghfdEkDrOSM:)" |
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| body | "Money talks. Your voice is worth something. Join the community that pays you to post and curate high quality content.” 更为简单粗暴了，来了就给钱哦～快拉人来吧。
这译得，确实简单粗暴。
我觉得译成：这是一个为你点赞的，文章可以挣钱的社区。。。
好像还人性化一点吧。。。" |
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[](http://steemitboard.com/@anindia) Award for the number of upvotes received
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)
If you no longer want to receive notifications, reply to this comment with the word `STOP`
> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!" |
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