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<p><img src="https://www.shewrites.com/mod/aalborg_theme/vendors/images/write.jpg" width="1280" height="852"/></p>
<p><a href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjF6vDvnrnWAhXKPY8KHVhmC-wQjB0IBg&url=https%3A%2F%2Fwww.shewrites.com%2F&psig=AFQjCNGbOyBWV8jEDYGslxjxwYlxF6ZU3w&ust=1506185061600161">Source</a></p>
<p>After reading an article regarding “micro-habits”, I’m excited to share my thoughts today. </p>
<p>Definition of Habit:<strong> It may seem to be rather odd or awkward to others to practice the same way like you, yet it is absolutely natural when you do it. </strong></p>
<p>Imagine that 5% of your actions in your daily life are non-habitual, thus 95% of the rest is routine and it is what you usually do, or in other words, most of your daily actions are actually your habits! At the end of the day, you are what you do and you are what your habits are. </p>
<blockquote>Watch your thoughts; they become action. Watch your action; they become your habit. Watch your habit; they become your character. Watch you character; they become your destiny. </blockquote>
<p>Investing your time and effort on positive micro-habits makes you a better person. An important key point of keeping a good habit is solely dependent on how to practice your actions repetitively; forming an accumulative effect and eventually becoming your routine subconsciously even without you noticed! A good habit is like an imaginary compass, which leads your life purposefully. Taking playing online games as an instance, asking help from your comrades or utilizing assistance from others is just a temporary tool that allows you to win the battle. However, have you ever wonder of possessing your own strength to win the battle? In order to have the strength or ability, one must have experienced it by him or herself; one must have practiced the required skills again and again and thus, that’s when a habit; or a spirit is shaped in within. </p>
<h2><strong>How to make ‘Micro-habit’?</strong></h2>
<p>It carries the concept of when a ‘big’ habit that you have always dream to achieve it has been zoomed out to be smaller in size, until you feel it requires minimal time and perseverance to achieve it, with almost zero failures! Therefore, this concept may ‘deceive’ your mindset subconsciously that this tiny little habit is easy to accomplish and sustain. </p>
<p>How do I keep writing as my ‘micro-habit’ </p>
<h2>1. Set a ‘micro-habit’ and practice it daily. </h2>
<p>Whenever an idea strikes in my mind, note it down using mobile phone applications such as Evernote or even traditionally writing on a notebook. At the moment, my writing time is fixed after dinner as a daily routine. I prefer to write things down using my phone or laptop, however I would never write in Steemit directly but draft on a notepad application instead. An hour a day, keeps my ideas refreshed and my mind awaken. </p>
<h2><strong>2. Appreciate the pros of the micro-habit.</strong> </h2>
<p>I used to have a habit of writing articles and upload them to LinkedIn, WordPress as well as Facebook. However, I find it less effective, as I would definitely procrastinate until the end of the month and it became an unhealthy habit, which slows down my productivity. After I have been introduced to Steemit, I decided to increase my writing load from monthly to daily. By practicing this concept, I am able to write an article a day, with no word limit, with the aim of producing high-quality writings that carry positive messages or create valuable sharing in the atmosphere. I believe many of you are just like me, we would love to earn side incomes by writing and nonetheless, making new friends who have similar goals to be shared together! I will elaborate more on the values that I have gained through writing in my future article. </p>
<h2><strong>3. Time management is important!</strong> </h2>
<p>Whenever I feel like writing something, I would only allow myself to do other stuff after I have done writing. By practicing this, there will be no distractions and disturbance, thus the mindset and concepts will be crystal clear to be brought to the readers. </p>
<h2><strong>4. To maintain the passion, sometimes you just got to reward yourself!</strong> </h2>
<p>Initially, I didn’t even know how to reward myself, which causing the driven force for me to write to be faded. Thankfully have been exposed to Steemit, with the support of a group of people, that’s when I am motivated to write more and more! </p>
<h2><strong>5. Track and record your own writing progress daily.</strong> </h2>
<p>In order to record my own ‘micro-habits’, I label my own productions with titles and numbers. This helps me in looking back on how many articles that I have written previously and allows readers to follow the writing journey of mine. </p>
<h2><strong>6. Start at minimum, maximize whenever you feel like. </strong></h2>
<p>The daily amount of writing is fixed at an article a day, but I do not limit myself how many words or how many pages should I write daily. In other words, whenever I feel like to write more, I just do. </p>
<h2><strong>7. Don’t put on high hopes, nothing is perfect!</strong> </h2>
<p>It may be upsetting when you realized that what you have put on high expectations has actually gone unnoticed by the others. What you have contributed is not always directly proportionate of what you will gain in the end. However, never forget the main aim of writing articles is to propagate positive messages and never give up to exchange ideas with other writers in order to improve myself immensely. </p>
<h2><strong>8. Last but not least, have you made it your habit?</strong> </h2>
<p>In my opinion, the habit of writing carries a few of these characteristics: </p>
<ol>
<li><em>Not feeling burdened or stress of doing it</em> </li>
<li><em>Improving speed of completing an article</em> </li>
<li><em>Having clear mind and thoughts while writing</em> </li>
</ol>
<p>That’s all I wanted to share today, thanks for reading! </p>
<p><br></p>
<p>今天读到了微习惯的文章，蠢蠢欲动地想在这儿分享。 </p>
<p>习惯的意义：<strong>就是也许别人做起来就那么别扭，打你却可以做得那么自然而然的事。</strong> </p>
<p>一个人一天中的行为，大约5%的行动是非习惯性的，而95%的行为则是源自于习惯。所以，习惯可以说是决定我们一生的东西，而不是逻辑。 </p>
<blockquote>想法产生行动，持续行动养成习惯，习惯将变成性格，而性格将会决定我们的命运。 </blockquote>
<p>投资于不同的良性微习惯，可以让我们活出最好的自己。一个好习惯的本质是在于反复地练习并形成复利效果。慢慢地，它将融入到我们的潜意识，并形成了我们生活的自然反射。这样，良好的习惯可变成了一个隐形的指南针，指引我们的生活。最好的对比就是游戏中的角色。在游戏里，辅助道具就只能暂时性地帮助我们拥有超强的表现比如通过朋友的帮助，得到了许多的资源。但，如果要拥有扎实的实力，就得投资在本身的经验值，而在现实就是自生的修养和智力，好的习惯就能把我们的修养和智力推向另外一个层次。 </p>
<h2>怎样设立微习惯？</h2>
<p>在于设立一个习惯，并把它大幅度的缩小其难度，直到它只需要非常小的积极性为和时间成本就能完成，基本上是几乎不可能失败。而，正因为这样可以形成一个“欺骗性”的策略来让我们能持续地进行这个习惯。 </p>
<p>我本身写文章微习惯的养成步骤 </p>
<h2>1. 先制定一个微习惯，并每天执行。 </h2>
<p>如果有任何想法就把它记录在Evernote 或者是其他的记录簿（电子或实体）。目前，我的书写时间是晚餐后的时间。有时会用手机写，有时用电脑；通常写文章是不会是直接在Steemit中书写，而是会在笔记本中草稿才开始书写。时间上都会用上一个小时来写一篇文章。 </p>
<h2>2. 寻找微习惯对我带来的价值和好处。 </h2>
<p>起初，我有每个月写一篇文章的习惯并把它上载到领英，Wordpress和脸书。所以，我会比较懒散，并把它拖到月尾才动笔。加入了Steemit后，我决定把我的书写量增加到每天一篇（长度没什么限制，志在于写一个有价值的文章，一定要带出一些讯息，知识或分享）。好处，当然是可以比较容易地赚取外快，同时又可以认识更多的志同道合的朋友。书写本身的价值，我会在另外一篇文章加以细说。 </p>
<h2>3. 清楚地制定微习惯的时间安排。 </h2>
<p>当要书写时，通常我都会坚持把它写完才去做其他的事情。不然，再回来书写，那个思路和感觉都比较难抓回。 </p>
<h2>4. 为了要保持动力，必须建立回报机制，当微习惯达成后得有些奖励。</h2>
<p>起初，我也不知要怎么回报自己，所以那个动力的确日渐磨损。但在Steemit，有一群人的眷顾，的确不一样。那个动力会是持续的，而且能日益增加！</p>
<h2>5. 记录和追踪自己的微习惯的情况，可能可以每日记录一次。 </h2>
<p>为了要记录自己的微习惯，我把自己的书写都标上了制定标题和号码。这样可以让我比较容易回顾我已经写了多少篇文章。虽然我还是能从一些网站中搜寻我的账号的表现，但是通过标题，也可以让读者们看到我的旅程。 </p>
<h2>6. 可以以少量开始，心情好可以超额完成。 </h2>
<p>文章数量会保持在每日一篇，但心情好可能写更长，或者多写一篇来当成备份。最重要的原则是质量一定不可以不好。我怎么决定质量就在于这篇文章是否有传达到至少一个有价值的讯息。 </p>
<h2>7. 不用期待太高，避开完美主义，只要进行最少量的计划即可。 </h2>
<p>我对我自己的文章不能有太高的指望，真的得通过和别人交流并宣传自己的文章才能让其他人留意到并可能打赏我的文章。所以，我尽力就好。有时，文章真的会无人问津，那的确是一种凄凉啊。 </p>
<h2>8. 留意自己是否已到达习惯养成的境界。 </h2>
<p>我觉得养成书写的习惯的境界会是一下几个特征： </p>
<ol>
<li>不再觉得有压力 </li>
<li>写作的速度会增加（一小时可以写出更长和更深入的文章） </li>
<li>思路更清晰（通过书写逻辑时能感觉得到，可以运用不同的概念来解释） </li>
</ol>
<p>今天的分享就到此了。 </p>
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그리고 감바스!!! 개인적으로 최근 맥주집에서 첨 먹었던 그것...!! 넘나 맛있어보입니다. ㅎㅎ
금전적으로 문제만 없으면 1~2년 정도 독립해서 살아보는 것도 좋다고 생각해요. ㅎㅎ
오히려 평소보다 절약하며 살 수도 있고... 여러가지 느낄 수 있다고 봅니다. ㅋㅋ" |
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| body | "Congratulations @nature.indonesia! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
[](http://steemitboard.com/@nature.indonesia) Award for the number of upvotes received
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)
If you no longer want to receive notifications, reply to this comment with the word `STOP`
> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!" |
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