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| permlink | what-are-the-benefits-of-healthy-sleep |
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| title | "What are the benefits of healthy sleep?" |
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| body | "<html>
<p>We always try to change our lives for the better, but in our experience many ways we forget the important thing of getting enough sleep, it is a miracle because of the various benefits of our bodies. If you have a holiday for a few days, you can regulate your sleeping habits, That sleep problems have become a "pandemic of public health." Many people have little sleep time, which poses a serious risk to their health, so getting enough sleep is imperative for a healthier life.</p>
<p><br></p>
<p><strong> 1. Become happier</strong></p>
<p>You know for sure that poor sleep spoils your day, and the researchers also did it. A study of 909 working women showed how little sleep affected their happiness, causing them more stress than getting tight delivery times.</p>
<p><img src="http://www.arabfeed.com/uploads/editor/source/1088/01-004.jpg"/></p>
<p><br></p>
<p><strong> 2. Building your muscles becomes easier</strong></p>
<p>Fitness magazines always focus on the importance of sleep. If you do not sleep, you can not build your muscles. Your body, during sleep at night, adjusts the cells and tissues that have been damaged during the daytime metabolism. Growth hormone also activates during sleep, Muscular dystrophy.</p>
<p><img src="http://www.arabfeed.com/uploads/editor/source/1088/02-005.jpg"/></p>
<p><br></p>
<p><strong> 3. You will study better</strong></p>
<p>The researchers demonstrated the effect of lack of sleep on short-term memory, where the ability of people who remained awake for 30 hours on learning was impaired, while those with sleep improved their skills and helped them study better.</p>
<p><img src="http://www.arabfeed.com/uploads/editor/source/1088/03-006.jpg"/></p>
<p><br></p>
<p><strong> 4. One of the best ways to maintain your fitness</strong></p>
<p>Several studies have shown that people who sleep less are more likely to be obese. A study of 500 people for 13 years found that people who slept less than seven hours per night were seven and a half times more likely to be overweight due to hormonal changes Sleeping.</p>
<p><img src="http://www.arabfeed.com/uploads/editor/source/1088/04-007.jpg"/></p>
<p><br></p>
<p><strong> 5. Get skin more freshness and brighter</strong></p>
<p>Poor sleep is associated with chronic skin diseases, with some research showing that lack of sleep, depression, stress and chronic skin problems go hand in hand. The study found that people who sleep well recover from the effect of UV rays better and less signs of aging.</p>
<p><img src="http://www.arabfeed.com/uploads/editor/source/1088/05-008.jpg"/></p>
<p><br></p>
<p><strong> 6. increase your productivity at work</strong></p>
<p>The more tired you are, the harder it is to focus on something. The lack of sleep negatively affects work and personal life. "The tasks seem more sensitive because of lack of sleep," the researchers say.</p>
<p><img src="http://www.arabfeed.com/uploads/editor/source/1088/06-009.jpg"/></p>
<p><br></p>
<p><strong> 7. You are less likely to have colds</strong></p>
<p>It does not make you more likely to get colds, but you are also vulnerable to infection. Poor sleep can weaken the immune system, which increases the risk of infection. A study found that people who slept less than seven hours a night were three times more likely to be infected.</p>
<p><img src="http://www.arabfeed.com/uploads/editor/source/1088/07-001.jpg"/></p>
<p><br></p>
<p><strong> 8. Be less likely to make risky financial decisions</strong></p>
<p>When people get tired, they start to change their financial policy. Instead of trying to reduce losses, they make serious risks in search of big gains, so be sure to get a good sleep before doing big deals. It also raises questions about some of the insane speculation In some stock markets such as Wall Street.</p>
<p><img src="http://www.arabfeed.com/uploads/editor/source/1088/08-002.jpg"/></p>
<p><br></p>
<p> </p>
</html>" |
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| ref_block_prefix | 1,733,249,806 |
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| expiration | 2017-09-22 18:14:30 |
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| ref_block_prefix | 70,873,236 |
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|---|
| operations | | 0. | | 0. | account_create_with_delegation |
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| 1. | | fee | 0.500 HIVE |
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| delegation | 57,000.000000 VESTS |
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| creator | steem |
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| new_account_name | gumussoysddk |
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|---|
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| ref_block_prefix | 1,733,249,806 |
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|---|
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| permlink | re-brittuf-buy-signal-adx-adex-lets-make-btc-trading-crypto-20170922t181357155z |
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|---|
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|---|
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| ref_block_prefix | 3,490,302,909 |
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| 1. | | voter | msp-shanehug |
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| author | stevescoins |
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| permlink | have-a-good-weekend |
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| weight | 1,500 |
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| block_num | 15,696,424 |
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|---|
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|---|
| 29. | | ref_block_num | 33,316 |
|---|
| ref_block_prefix | 70,873,236 |
|---|
| expiration | 2017-09-22 18:15:15 |
|---|
| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | pocketbook |
|---|
| parent_permlink | pocketbook-got-its-first-author-payment-time-to-celebrate-1sbd-15k-pocket-jackpot |
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| author | baus85 |
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| permlink | re-pocketbook-pocketbook-got-its-first-author-payment-time-to-celebrate-1sbd-15k-pocket-jackpot-20170922t181414856z |
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| title | "" |
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| transaction_id | a7431446d7760d7198fa83e9daa1eeab50edfa9f |
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|---|
| 30. | | ref_block_num | 33,316 |
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| ref_block_prefix | 70,873,236 |
|---|
| expiration | 2017-09-22 18:15:15 |
|---|
| operations | | 0. | | 0. | vote |
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| 1. | | voter | dedvolgach |
|---|
| author | spottyproduction |
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| permlink | seer-round-one-page-9-an-original-comic |
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| weight | 10,000 |
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|---|
| 31. | | ref_block_num | 33,316 |
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| ref_block_prefix | 70,873,236 |
|---|
| expiration | 2017-09-22 18:15:15 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | tali72 |
|---|
| author | dutchess |
|---|
| permlink | market-friday-for-the-coocky-crew |
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| weight | 10,000 |
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| transaction_id | 15ce419a29eb17922e0c0abb2b93d6917fb3f512 |
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| block_num | 15,696,424 |
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| transaction_num | 31 |
|---|
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|---|
| 32. | | ref_block_num | 33,319 |
|---|
| ref_block_prefix | 1,733,249,806 |
|---|
| expiration | 2017-09-22 18:15:16 |
|---|
| operations | | 0. | | 0. | transfer |
|---|
| 1. | | from | steemdice1 |
|---|
| to | supastix |
|---|
| amount | 1.400 HIVE |
|---|
| memo | "Congratulations, you won! Your bet: lower 70; Result: 56.23 (Block 15696422)" |
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|---|
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|---|
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| extensions | [] |
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|---|
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|---|
| 33. | | ref_block_num | 33,316 |
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| ref_block_prefix | 70,873,236 |
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| expiration | 2017-09-22 18:15:15 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | follow |
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| json | ["follow",{"follower":"sylviamiller","following":"thebitcoinbomber","what":[]}] |
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| extensions | [] |
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| ref_block_prefix | 1,733,249,806 |
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| expiration | 2017-09-22 18:14:46 |
|---|
| operations | | 0. | | 0. | vote |
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| 1. | | voter | tradingdecripto |
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| author | drmaizo |
|---|
| permlink | emergencia-salvando-una-vida |
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| transaction_id | b3b4f3d2242ae085306567b5757d80deed6eb81d |
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|---|
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|---|
| 35. | | ref_block_num | 33,316 |
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| ref_block_prefix | 70,873,236 |
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| expiration | 2017-09-22 18:15:15 |
|---|
| operations | | 0. | | 0. | vote |
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| 1. | | voter | cic |
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| author | cryptomonitor |
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| permlink | skxxn-meme-funny-can-t-get-detention-if-ha-ha-funny-life |
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| weight | 10,000 |
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hiveblocks