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| body | "Steemit ES SUPER GENIAL CON TODAS LA ACTUALIZACIONES QUE TIENEN Y QUE TENDRAN MAS ADELANTE" |
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| parent_permlink | health |
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| author | gaintrain |
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| permlink | truth-about-abs-do-crunches-till-you-die |
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| title | "Truth about abs - do crunches till you die?" |
|---|
| body | "**Reveal abs**
Lots of people think you do have to do crunches for having 6-pack abs. Well this is WRONG!
To reveal abs you don't have to do any exercise. The most important thing is dieting and reducing fat. Everyone has abs, it is hidden under a layer of fat. Cardio will help to reveal it.
Dieting and dedication is the most important thing to have abs.
It is healthy to achieve 2 gram protein (chicken, steak, fish, cottage cheese, ...) per kg bodyweight and 1 gram of fat (healthy fats) per kg bodyweight. Fats from olive oil, fish, unsalted nuts. The rest of the calories do you have to gain from carbohydrates for energy. **AVOID SALTS AND SUGAR.** And one last tip, drink enough water. Try to drink atleast **2 liter water per day**. More is better.
BUT
Exercising abs is still good for you. It strengthens your core and reduce lower back pain. I still recommend some ab exercises for making your core stronger. If you have already revealed abs i believe exercising makes them look even better.
**Exercises**
Plank
Side plank left & right
Lying leg raises
Half Burpees (begin in plank form and jump towards your hands and jump back)
Bicycle crunches
Hanging Knee raises
Hanging leg raises
Hanging side raises
L-sit pull-ups
Toe touch crunches
I personally recommend Hanging knee/leg raises. You really feel it burning and it doesn't get easier. Challenging exercises! This will take some weeks for actually seeing abs. Challenge your day, every day!" |
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| parent_permlink | bitconnect |
|---|
| author | thatkidsblack |
|---|
| permlink | another-milestone-30-days-in-btc |
|---|
| title | "Another Milestone - 30 Days in BCC!" |
|---|
| body | "<h2>Bitconnect 30 Day Journal</h2>
<hr />
<p><img src="https://i.imgur.com/dIXymrA.jpg" /></p>
<hr />
<p><img src="https://i.imgur.com/63SZOR3.jpg" /></p>
<hr />
<p><img src="https://i.imgur.com/KLRgnph.jpg" /></p>
<blockquote>
<p>I don't mean to detract too much from the main point of this post: the small milestone of 30 days down in Bitconnect lending. People may have their aversions, but I'm quite happy with the system and established trust between management and the coin's users. I can take the time to explain the entire thing, although I don't believe I'd do it justice, but essentially, the lending bot behind the scenes earns a modest average return daily to you, and you can compound your returns by reallocating the gains made. It's simple, it's easy, and once I wait a bit longer, I'll be able to support the indulgent eating and photography abroad to my heart's content. Might get some nicer clothes with the extra dough though, ya never know.</p>
</blockquote>
<p><img src="https://i.imgur.com/JC7dwlR.png" /></p>
<hr />
<p><img src="https://i.imgur.com/EuciF57.png" /></p>
<hr />
<blockquote>
<p>A bit of a little testament to my claim, two images representing my initial $250 USD investment 31 days prior and my humble gains thus far. This isn't a pitch, I'm sure everyone's already at least somewhat aware of this; it's certainly not new. I'm just very happy with my milestones so far. </p>
</blockquote>
<p><strong>As always, thank you for viewing my work.</strong></p>
<hr />
<p><em>Instagram:</em> <a href="http://instagram.com/damnthatkidsblack"><strong>damnthatkidsblack</strong></a></p>
<p><a href="http://steemit.com/@thatkidsblack"><img src="https://i.imgur.com/UJ6uQQ4.gif" /></a></p>" |
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| parent_permlink | brexit |
|---|
| author | gduran |
|---|
| permlink | what-s-happening-with-brexit |
|---|
| title | "What's Happening With BREXIT?" |
|---|
| body | "
British PM Theresa May made a speech in Florence asking for what is practically a moratorium on Brexit and letting things stand as they are until 2021.
"Theresa May proposed pausing a full Brexit until 2021 by asking EU countries to agree to a two-year transition period during which the UK would continue to enjoy unfettered access to the single market."
*insisted the UK was “unconditionally committed to maintaining Europe’s security” and offered a new treaty on maintaining law enforcement and criminal justice cooperation
*indicated that the UK could make extra financial contributions on top of continuing to pay into the EU budget until 2020. She said Britain would “cover our fair share of the costs” to participate in “specific policies and programs ... such as science, education and culture – and mutual security.”
*reiterated that the UK will not accept “physical infrastructure at the border” between Northern Ireland and the Republic of Ireland, but gave no details that could help break the stalemate in talks in this area.
*promised to enshrine the rights of EU citizens in the Brexit treaty and allow British courts to take the rulings of the European Court of Justice into account when judging disputed cases
Isn't this playing with people? Ok, I think Brexit is a really stupid idea, but that is just my opinion, in any case the people of the UK were given the opportunity to decide for themselves and Brexit won, so why the hell doesn't the British government get on with it? If you get screwed, well you voted for it, if it turns out your decision was the right one, well also it was your decision.
But I see this asking for more time, as a way of eventually not Brexiting, which would be the sane thing to do apparently as all UK businesses are in an uproar over this, Northern Ireland has a big problem, Scotland doesn't want to get out and even in places were Brexit got the most votes a lot of people are re thinking this thing, so a couple of more years to think this over would be good.
On the other hand I think the damage is done, all the other EU members see Britain as a member who is only there for whatever it can get and then it always backs the US, let's face it if there apparently weren't very difficult economic challenges out of the EU the UK would have been out of the EU the day after the vote, but fear has the government postponing this.
Just get your shit together and leave, whatever the outcome, that's what you voted for wasn't it?" |
|---|
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bsp;
-
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[](http://steemitboard.com/@thenightflier) Award for the number of upvotes received
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)
If you no longer want to receive notifications, reply to this comment with the word `STOP`
> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!" |
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---
<center>Artikel in der deutschen Community
[new](https://steemit.com/created/deutsch/) | [hot](https://steemit.com/hot/deutsch) | [trending](https://steemit.com/trending/deutsch) | [promoted](https://steemit.com/promoted/deutsch)
[deutscher steemit chat](https://steemit.chat/channel/deutsch)</center>
---
happy steemit wünscht
[asmr-austria](https://steemit.com/@asmr-austria) (Christian)" |
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hiveblocks