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| body | "Keep us posted on Iota" |
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| parent_permlink | science |
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| permlink | a-sleepless-night-can-alter-your-genes |
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| title | "A sleepless night can alter your genes" |
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| body | "According to a new study, it appears that sleep deprivation has far more serious consequences for the body than was supposed. Scientists from Uppsala University, Sweden, find that skipping even one night can change the genes that control the cell's biological clock.
Scientists work with fifteen healthy male volunteers by inviting them to the lab for two different occasions, staying there for two nights. During the first session each volunteer gets a normal eight-hour sleep - or over 8 hours.
During the second visit, some of the participants are sleeping again, and another part is completely deprived of sleep overnight. Blood and tissue samples were taken at both visits.
After analysis of the samples, the researchers found that the regulation and activity of the volunteer cell clocks were changed only after one sleepless night. Samples taken by waking participants show increased epigenetic activity - chemical changes are observed that regulate which genes to activate and which ones do not.
> For the first time, epigenetic changes occur that occur after sleep deprivation in humans, and in important tissues. It is interesting how genes can change so quickly, and how this can happen with these clocks that are important for the metabolism. " Cedernaes, who conducted the study.>
The discovery confirms the relationship between the amount of sleep we receive and how much we are prone to various metabolic diseases. In previous studies, it is known that in the absence of sleep, the metabolism is adversely affected as well as the risk of obesity and development of type 2 diabetes.
Scientists still do not know how long this change in genes lasts. It is assumed that this is not a long-term one, but it can lead to irreversible changes in case of regular deafness.
> These changes are reversible after one or several nights of healthy sleep. Epigenetic markers are commonly considered a kind of metabolic memory and we know they are changing in shift and type 2 diabetes. This may mean that sleeplessness or prolonged waking is able to lead to changes in the genome, which will influence the metabolism in the long run. " Cedernaes.>
<center>
</center>
<center>
</center>
images source- istock
" |
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| author | pusteblume |
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| permlink | fruitsandveggiesmonday-sunshiny-oatmeal-bowl |
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| 1. | | voter | vlad1 |
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| author | vadim6120 |
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| permlink | paliln |
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| 1. | | voter | andrewgenaille |
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| author | rvgenaille |
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| permlink | re-budgetbucketlist-being-pushed-off-the-highest-bridge-in-lithuania-by-a-masked-guy-with-a-chainsaw-vilnius-20171217t011922969z |
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| 1. | | parent_author | "" |
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| parent_permlink | spanish |
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| author | kingzmanuel |
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| permlink | steemit-beatbox-from-venezuela-piamobeats |
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| title | "Steemit beatbox from venezuela (Piamobeats)" |
|---|
| body | "Hey, buenas noches mi publico steemiano, en esta ocasión le traigo este vídeo haciendo música SIN TENER ALGÚN INSTRUMENTO solamente con la boca. Espero que les guste, un poco de música alternada, varios estilos y bueno espero que se los disfruten. Feliz navidad para ustedes.
https://www.youtube.com/watch?v=PUOAdv4dGMo&t=5s
Hey, good night my steemiano public, in this occasion I bring you this video making music WITHOUT HAVING ANY INSTRUMENT just with your mouth. I hope you like it, a bit of alternate music, several styles and I hope you enjoy them. Merry Christmas for you
follow me and I still hope you like it" |
|---|
| json_metadata | {"tags":["spanish","music","art","beatbox","travel"],"image":["https://img.youtube.com/vi/PUOAdv4dGMo/0.jpg"],"links":["https://www.youtube.com/watch?v=PUOAdv4dGMo&t=5s"],"app":"steemit/0.1","format":"markdown"} |
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| author | kingzmanuel |
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| permlink | steemit-beatbox-from-venezuela-piamobeats |
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| weight | 10,000 |
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| expiration | 2017-12-19 02:23:15 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | itsamiracle |
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| author | pusteblume |
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| permlink | fruitsandveggiesmonday-sunshiny-oatmeal-bowl |
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| weight | 10,000 |
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| expiration | 2017-12-19 02:23:12 |
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| 1. | | voter | firepower |
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| author | ethanthefighter |
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| permlink | hey-i-m-on-steemit |
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| expiration | 2017-12-19 02:23:15 |
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| 1. | | voter | eyesfitching |
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| author | benleo |
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| permlink | gary-vaynerchuk |
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| expiration | 2017-12-19 02:13:48 |
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| 1. | | voter | benjamin.still |
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| author | cook-it-up |
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| permlink | ladyfinger-strawberry-cheesecake |
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| author | benleo |
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| 1. | | voter | kxfvy4207 |
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| author | vadim6120 |
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| permlink | paliln |
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| body | "감사해요! 사본만들기 누르니 제 시트로 옮겨올수 있네요~! ^0^ 좋은 자료 공유해주셔서 감사해요~!" |
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| expiration | 2017-12-19 02:23:15 |
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| expiration | 2017-12-19 02:23:18 |
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| author | dollarvigilante |
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| permlink | if-you-listen-to-youtube-commenters-gold-is-dead-and-crypto-will-never-ever-go-down-in-price |
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| transaction_id | a09838c43e921700bdc6f6b941088ed9d68754da |
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| ref_block_prefix | 1,457,267,133 |
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| expiration | 2017-12-19 02:23:18 |
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| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | barrydutton |
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| title | "" |
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| body | "Still hodling my fraction of BTC. Sodl my LTC months ago. This market is wicked crazy!
And, totally off topic, but I thought you'd like check out my current pet sit gig. I think it might make you smile. ;~D" |
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hiveblocks