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| parent_permlink | health |
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| author | racykacy |
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| permlink | back-pain-2-ouch-most-painful-is-never-to-love-my-granddaughter-again-says-this-sad-nanny |
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| title | "Back Pain 2… OUCH. Most Painful Is Never To LOVE My Granddaughter Again Says This SAD Nanny" |
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| body | "**Back Pain 2.** My last post told how I come to damage my spine which resulted in the past 4 years of having to cope with what a fractured spine brings. The hardest part was accepting that I could no longer do the things I once did. I’d describe my pain excruciating, but not half as painful of not being able to pick up my 2 year old granddaughter who’d motion me with her arms to pick her up… only for me to say tenderly Nanny “can’t” .
For those who say there’s no such word as “can’t” --- must never have suffered a back injury.
Do you think you’re invincible and this will never happen to you? Think again I’m a prime example. The day I injured my spine I have since feared freezers. Yep defrosting the freezer disabled me for life, and denied me being a loving nan.
Everyone’s at risk of harming their back, and if what I write here helps just one person--- I see it as a job well done.
**WARNING:** Back pain can diminish your quality of life. Activities you may have once enjoyed is likely to become a thing of the past.
Before exercising speak to a doctor.
(Picture used from Google Images)( Oh how I pray for this day).
<div class="pull-right">https://steemitimages.com/DQmUE79zf2833bGnmQtE7aWbJAQDKVMdS9mpLxVFAZ9ZRha/Grandma.jpeg</div>
Protecting the spine early will significantly help decrease the possibility of back pain later down the line.
Twist the wrong way during a lift and the spine can be severely damaged. If a lift is necessary stand close to the object, and with the help of the legs and knees and not the back draw the object towards you. Slowly bend the knees so the arms are at the same height as the object. Make sure the back is straight. Ask for help rather than struggle.
In bed sleep on your side, not the stomach as this can put pressure on the spine.
Stretching is good for spine health. Being flexible helps keep normal joint function allowing a greater scope of movement.
Don’t mope but instead exert yourself. You're vulnerable to low back pain if not active. The ideal exercise for the back and neck are the type which includes stretching, strengthening, and aerobic movements together.
A healthy diet is essential for overall health in general. Exercise combined with healthy foods is a key factor. Too much weight around the belly can bring stress to the muscles, ligaments, and tendons in the back.
Drink plenty of water to keep tissue soft and stretchy as well as fluidity in the joints.
**Note:** Listen to your body, any sign that implies danger don’t ignore it
Be sensible and look after your spine, and who knows unlike me you’ll get the chance to HUG and KISS your GRANDDAUGHTER, maybe even hold her from birth, something else I was denied.
Nanny loves you **Lottie Rae** remember that! xxx" |
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| 1. | | from | steemretro |
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| to | dank700i |
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| amount | 0.008 HIVE |
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| memo | "Congratulations on achieving a highscore of 7750 on level 4 at SteemPacman! Your earnings are 0.008 STEEM." |
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hiveblocks