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Hello steemit friend al over in the world
I hope friend good healthy.
Thanks for the upvotes.
> i'm so happy to share every moment of photography @risma to a friend steemit all. On this occasion i will share a pictures of my daily life.
See u" |
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| permlink | gastronomia-margaritena-pastel-de-chucho |
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| title | "GASTRONOMÍA MARGARITEÑA: PASTEL DE CHUCHO" |
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| body | "<div class="text-justify">En esta oportunidad, quiero compartir con ustedes la receta del Pastel de Chucho, plato típico del estado Nueva Esparta. Su elaboración se basa en formar capas como un pasticho, con la diferencia de que éste tiene el toque oriental porque su ingrediente principal es la carne de un pez llamado Chucho( similar a la Mantaraya ). Lo que hace diferente este plato es la combinación de lo dulce con lo salado,una mezcla exquisita que alborota el paladar.</div>
<center> https://i.pinimg.com/736x/fa/54/39/fa54393444730ff6fdcadbfdf276cfc9--venezuela-antigua.jpg</center>
Fuente: http://elnavegao.com.ve
---
<div class="text-justify">La elaboración de este plato típico lo aprendí de mi abuela Antonia Alfonzo (†), quien era cocinera en el legendario Restaurant "Chef David", lugar gastronómico muy concurrido por los turistas que visitaban la Isla de Margarita en los años 70.</div>
---
<center></center>
Fuente: Propia
---
<div class="text-justify">Cabe destacar que el reconocido y destacado Chef Rubén Santiago, quien se destaca como empresario en el sector gastronómico de la Isla de Margarita, es autor de esta delicia que conquista el paladar de margariteños y foráneos. </div>
<center> http://www.reporteconfidencial.info/images_noticias/1371569140_extra_big.jpg</center>
<div class="text-justify">En la foto, Rubén muestra con orgullo su creación</div>
Fuente: http://ReporteConfidencial.com
<center></center>
# <center>RECETA PARA OCHO (8) PERSONAS</center>
---
<div class="text-justify">A continuación especifico los ingredientes que debes adquirir y el proceso completo para su preparación:
#### PARA EL GUISO
2 kilogramos de Chucho
2 cebollas
6 u 8 ajíes dulces
4 dientes de ajo
1 pimentón
Cilantro
Sal y pimienta al gusto
Comino
Color u onoto (en Isla de Margarita se le dice achiote).
Aceite vegetal.
#### PARA LA SALSA BECHAMEL
50 gramos de harina de trigo o maicena
60 gramos de margarina
500 ml de leche entera
Sal al gusto
Cebolla rayada
Pimienta al gusto
Una pizca de Nuez Moscada
#### PARA ARMAR EL PASTEL
4 plátanos maduros
Aceite para freír los plátanos en tajadas grandes
Salsa Bechamel
125 gramos Queso Mozzarella
125 gramos de queso Parmesano o Pecorino
<center>https://steemitimages.com/DQmeWzk1gQCjtnxj3vPuBoz2PSagWS1sJ3ZXFhcVq6DuzFv/image.png</center>
#### PREPARACIÓN DEL GUISO
+ En primer lugar debes lavar muy bien el pescado, luego cocinarlo en una olla con suficiente agua.
+ Cuando el pescado tenga una consistencia blanda, retirar del fuego, lo sacas del agua y dejas enfriar.
+ Una vez frío, quitar la piel y los cartílagos, dejando sólo la pulpa de la carne.
+ Desmenuzamos la carne, le extraemos todo el agua comprimiendo con las manos y reservamos.
+ En una sartén grande se coloca aceite y se sofríen los aliños (ajo, cebolla, ajíes, pimentón y cilantro), a fuego lento por cinco minutos; incorpora la sal, la pimienta y el comino. Añades el pescado, remueves bien hasta impregnarse del sofrito, tapar y dejar en el fuego por 15 minutos adicionales.
+ Dejar enfriar para luego armar el Pastel de Chucho.
#### REPARACIÓN PARA LA SALSA BECHAMEL
+ En primer lugar debes derretir la margarina a fuego lento, añade la harina de trigo y remueve hasta que tengas una mezcla homogénea, déjalo cocinar durante 2 minutos, revolviendo constantemente, hasta que empiecen a salir burbujas.
+ Añade poco a poco la leche, removiendo constantemente para evitar que se formen grumos.
Al espesar, debes sazonarlo con sal, pimienta y nuez moscada, cocinando a fuego lento durante siete u ocho minutos, hasta que llegue a la ebullición y luego retírala del fuego.
#### CÓMO ARMAR EL PASTEL DE CHUCHO
+ Coloca margarina o aceite en un molde refractario.
+ Inicias el proceso con una capa de tajadas, seguido de una de pescado, salsa bechamel, y así sucesivamente, hasta armar el pastel,
+ Al finalizar colocas una capa de queso Mozzarella y queso Pecorino rallado para gratinar el tope del pastel.
+ Hornear por 30 minutos a 180º C; déjalo enfriar y disfruta de esta delicia margariteña.
<center></center>
### TIPS
+ Procura comprar el pescado fresco.
+ Debes pedir que no te vendan la aleta, en vista que esta parte del chucho no tiene mucha pulpa.
+ Si no consigues Chucho, puedes comprar Raya, Cazón o cualquier pesco que se pueda desmenuzar.
+ Escoge los plátanos que estén bien maduros, casi pasados.
+ Puedes servir con arroz o casabe.
<center></center>
### PROPIEDADES NUTRITIVAS
+ Contenido graso muy bajo
+ Incluye todos los aminoácidos esenciales.
+ Aporta vitaminas (A, B2, B3, B6 y B12).
+ Estimula la producción de hormonas sexuales
+ Minerales, potasio, fósforo y magnesio son los que están presentes en mayor cantidad.
<center>http://mezclaingenio.com.ve/wp-content/uploads/2017/07/Pastel-de-Chucho-MARGARITA.jpg</center>
Fuente: http://mezclaingenio.com.ve
# <center> BUEN PROVECHO!</center>" |
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