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| permlink | xtte5l7s |
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| title | "My Nutrition Fundamentals: 3 basic things I feel you should start with when formulating a long term strategy for healthy eating" |
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| body | "<center><a href='https://d.tube/#!/v/yngskywalker/xtte5l7s'><img src='https://ipfs.io/ipfs/QmS8VpFpwKd1cQ4CADNJkvi63Z5SQ573s112TXP54ZUZzK'></a></center><hr>
Hey yall these are my **basic** nutritional fundamentals, the 3 baseline things that I feel should be covered as a foundation for more in depth nutritional strategy.
## #1-Calories ##
In my opinion awareness of total caloric intake is a critical first step for long term nutritional success. This can be accomplished in a variety of ways, counting calories, portion control, intuition, I don't think it matters as long as there is some reference point for the total volume of food consumed, and some idea of maintenance caloric intake. In recent years many proponents of high fat low carbs styles of eating(Dave Asprey, Gary Taubes etc..) have discounted the idea of total calories being the most important measurement in regards to weight loss. While I respect their position I disagree somewhat, they're are a variety of variables that may effect ones ability to process/assimilate nutrients but I feel it is disingenuous to discount the total caloric intake as the driving factor for weight control with **most** people. Neither do I believe that nutrition is as simple as calories in vs calories out, but overall I feel that some type of awareness of total caloric intake is absolutely necessary.
## #2 Nutrients ##
While getting the required nutrients seems obvious it is surprisingly common to overlook baseline nutrition needs in the context of the SAD(Standard American Diet) approach to eating. This includes macronutrients(protein, carbohydrate, fat) and micronutrients(vitamins+minerals). In this context I simply mean getting sufficient macros and nutrients to support daily activities. Nutrient needs vary greatly from person to person but simply making sure you are not nutritionally deficient in any obvious areas should be in check before further manipulation of specific nutrients.
## #3 Food Quality ##
Food quality is a very general term, I am using it to mean nutrient dense, digestible, whole foods with few if any anti-nutrients. I believe in the 80/20 rule for a minimum level of quality food vs junk food, meaning at least 80% of total calories come from high quality whole foods, with less than 20% of total calories coming from lower quality foods as long as they fit within nutrient and caloric requirements. Optimally I think most people would benefit from getting the vast majority of their caloric intake from high quality whole foods, however abstaining entirely from less healthy options is often unsustainable so I think a rough 80/20 split is a good starting point. Quality of food can be very subjective so I personally like to use the above criteria as a starting point in my own food selection and then evaluate how specific foods make me feel to determine how often I will consume them in the context of my personal goals.
Once these three things are covered I do feel there are many layers of nutritional strategy that can be used in addition to these basics to optimize health and performance. Nutrition can have a profound effect on overall quality of life and being mindful of what you consume is a very fulfilling practice. Thanks for reading this I hope you've found some value in my approach, I love discussing different nutritional philosophies so any questions, comments, or suggestions let me know below.
Cheers,
Luke
<hr><a href='https://d.tube/#!/v/yngskywalker/xtte5l7s'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmaCg186mjqaDQKF1QWHTBK2UbWmFVzHge4rARrC8Ffgom'> ▶️ IPFS</a>" |
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My account @sibtainchishti
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| body | "Congratulations @mtayfun, this post is the tenth most rewarded post (based on pending payouts) in the last 12 hours written by a Dust account holder (accounts that hold between 0 and 0.01 Mega Vests). The total number of posts by Dust account holders during this period was 16458 and the total pending payments to posts in this category was $5153.17. To see the full list of highest paid posts across all accounts categories, [click here](www.steemit.com/steemit/@bitgeek/payout-stats-report-for-18th-february-2018--part-i).
If you do not wish to receive these messages in future, please reply stop to this comment.
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| title | "" |
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| permlink | how-to-day-trade-cryptocurrency-the-right-way |
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| title | "How To Day Trade Cryptocurrency The Right Way (Bittrex, Poloniex, Binance etc)" |
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| body | "
Rule #1: Buy when the price drops. The goal is to purchase when there is a drop in price so that when the price rebounds, you can sell and make a profit.
Rule #2: Don't buy if the price drops lower than -3%. Anything between -2.9% and 0 is a safe bet that the price will go back up soon and you will make a profit. The lower the drop in price, the bigger a risk you are taking.
Rule#3: Sell at the right time for consistent profits. Decide how much of a return you are happy with every day and stick to it no matter what. I stick with 1% returns.
Example: I purchase Siacoin when the price drops to -2.5% and after it goes up to -1.5% I sell. That's a 1 percent return.
If you start with just $1,000 and make 1% profit every day for 2 years, you will have $1.4 million dollars.
But here's why 99% of people can't do this: After they buy Siacoin at -2.5% they want to wait until it goes up to +5%. This is a mistake. As soon as you make your 1 percent return you should sell instead of trying to make more money.
Because you risk the price going back down. We can't pretend that we know exactly what will happen but by investing as conservatively as possible, day-trading can actually be profitable in the cryptocurrency market.
Some of the top investors won't even buy if the price of a coin drops below -1%. Make your own rules and stick to them. That's how you make money in this game." |
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hiveblocks