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:D" |
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| body | "Haha, great post, and some really good shots. I just love snowy photos....hell, I just love snow. 😁
However, I am thinking it's time to start planting soon, so it has two weeks to go away until next winter. We'll here anyways.... So keep posting the snow from your neck of the woods. 😉" |
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| body | "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
http://douglas-cine-matica.blogspot.com/" |
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<center>
### Bots, Followers, Suckers ###
24,393
### Rep ###
76.401
### Estimated Account Value ###
$302,147.17
</br>
### Total Transfered Out: ###
11,498.217 SBD
2,408.216 STEEM
### Powering Down: ###
Not anymore (soon?)
### Self Votes? ###
92.38 % self
### Author SBD - Last 7 days ###
8,458.63
### Author SP - Last 7 days ###
2,051.19
### Last 3 days ###
Claim rewards: 110.168 SBD and 27.345 STEEM POWER
Transfer 297.052 STEEM POWER to haejin
Claim rewards: 105.000 SBD and 26.956 STEEM POWER
Transfer 18498.709 STEEM POWER to haejin
Claim rewards: 163.059 SBD and 40.750 STEEM POWER
Claim rewards: 84.783 SBD and 22.471 STEEM POWER
Claim rewards: 131.561 SBD and 33.823 STEEM POWER
Claim rewards: 398.670 SBD and 107.830 STEEM POWER
Claim rewards: 131.037 SBD and 33.491 STEEM POWER
Claim rewards: 102.907 SBD and 24.927 STEEM POWER
Claim rewards: 104.761 SBD and 26.399 STEEM POWER
Claim rewards: 111.387 SBD and 26.906 STEEM POWER
Claim rewards: 111.951 SBD and 27.063 STEEM POWER
Claim rewards: 122.634 SBD and 29.500 STEEM POWER
Claim rewards: 199.405 SBD and 50.288 STEEM POWER
Claim rewards: 333.678 SBD and 89.556 STEEM POWER
Claim rewards: 268.458 SBD and 70.065 STEEM POWER
Claim rewards: 141.479 SBD and 38.814 STEEM POWER
Claim rewards: 214.942 SBD and 60.255 STEEM POWER
Claim rewards: 692.659 SBD and 181.459 STEEM POWER
### Favorite Comment ###
You’re a sociopath! Very dangerous for Steemit! Old beady eyed racist fart!
</center>
" |
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| to | rooo |
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| amount | 0.004 HBD |
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| author | fryegg |
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| permlink | new-trends-or-keep-the-old |
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| title | "New Trends Or Keep The Old?" |
|---|
| body | "# New Trends Or Keep The Old?
https://steemitimages.com/DQmc1BuHUAnDvreijwmF2tg6THSBYU3GGLfUUJjKnBFjVhB/image.png
Spot reduction does it work or is it the oh so tempting belief that doing specific exercises will reduce the fat over certain areas of the body? We work and work a muscle group say legs and hips in hopes of reducing fat around those areas or do a million ab exercises so that we can get that ripped flat stomach only to look just the same as we did. But does this work at all, or is it really old school?
The unfortunate reality is that our bodies really don’t work that way. It is true that to lose fat you need to eat the right kinds of foods, stay away from sugar, and all processed foods and exercise the right way.
When you do that, you cause your body to burn up that abnormal fat and that causes your body to steal more energy from your cells, the ones with all the fat in them. When that energy is taken, those cells get smaller and smaller, leading to what is a smaller body with more muscle and less fat, trimmed and toned.
You see, the body doesn’t only draw energy from the cells in the area we’re working. It gets energy from the body as a whole, which means that leg lifts won’t do much for removing fat from the thighs, but it will increase your strength and endurance in your lower body. Just think about it, if localized fat removal were really possible, wouldn’t your fingers be really skinny from all that texting and typing you do all day? Or wouldn’t an athlete have one part of their body that they use the most much more toned than the other?
https://steemitimages.com/DQmWB7ydHgJn19Yn7QJFj6DH2Jjte4obAcUjUHVMmSpyEWy/image.png
This shouldn’t worry you. There are great ways to reduce fat and gain endurance for your whole body. Every person’s body is unique and will work a bit different but you physical make up does determine where the fat comes off but if you eat nutritionally well you will lose the fat. There is a way to exercise your whole body to get fast results in less time. Interval training is a fantastic way to work your whole body. Here are some great ideas to get you started.
Compound exercises, you are working more muscles groups in the same time you would work one. A squat works multiple muscle groups, hips, butt, thighs, calves and your core. Add some weight and you are working even harder and burning more calories just by adding the larger muscle groups. Doing a squat and bouncing a weighted ball will get your arms involved for an overall body workout.
https://steemitimages.com/DQmSgZUzGfu3Dpx75PwHQLes94Er21qUTCCVDbEyV1YikQf/image.png
There are more effective exercises than just doing a crunch, and they are way more fun! Planks, standing ab twists, touching opposite knees to elbows and even adding a squat in between will work more muscle groups and work on not only your core but all of your stomach muscles as well.
Although genetics may play a part in your body do not think for a moment if everyone in your family is overweight, you will be too, it just isn’t at all true. Food is responsible for much of weight gain. Add the colors of the rainbow to your diet, and I am not talking skittles either. Fresh fruits and vegetables, range free eggs and organic meat will all help you to lose weight. The only one who can change you is you. Except responsibility for what you put in your mouth and how much you sit on the couch and choose to make a change. You only get one life and one body. The only way to know how much you can change your body is to do the things you need to do.
Unfortunately spot reduction is a myth but it has become a part of our belief system. Using as many muscles as you can as you exercise will give you better results all over and cut down on your overall exercise time. By adding a minute of cardio in-between each exercise you will also gain endurance. All a win win if you ask me.
[Go to Fry Egg to get your own personalized workout program, meal plan, and fitness coach today!](www.fryegg.com)
[Follow Fry Egg on Twitter](https://twitter.com/FryEggOfficial)
[Like Fry Egg on Facebook](https://www.facebook.com/fryegg)
[Follow Fry Egg on Instagram](https://www.instagram.com/fryegg/)
[Subscribe to Fry Egg on Reddit](https://www.reddit.com/r/FryEgg/)
[Subscribe to Fry Egg on YouTube](https://www.youtube.com/fryegg)
[Join Fry Egg’s on Telegram](https://t.me/fryegg)" |
|---|
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| expiration | 2018-02-23 21:25:07 |
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| operations | | 0. | | 0. | transfer |
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| 1. | | from | smartsteem |
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| to | quotesbyharper |
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| amount | 0.700 HBD |
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| memo | "We couldn't find a suitable voter. This happened due to Vote-Sellers reaching their VotingPower-Treshold. Please try again later and check smartsteem.com for an up-to-date maximum vote-value." |
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