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| body | "Mulai Hidup Sehat, Cegah Serangan Jantung dengan 5 Makanan Ini
02-26 | 09:34 Okezone
Ilustrasi (Foto: BBC)
SERANGAN jantung masih menjadi penyakit paling berbahaya. Apalagi bila tidak ditangani secara cepat dan tepat.
Pada Sabtu kemarin, seorang aktris asal India bernama Sridevi Kapoor meninggal dunia karena serangan jantung yang datang secara mendadak. Ia menghembuskan nafas terakhirnya di Dubai, Uni Emirat Arab di usia 54 tahun.
Bertambahnya kasus kematian karena serangan jantung, membuat Anda harus semakin waspada dan gencar melakukan pencegahan awal agar tidak terserang penyakit jantung. Salah satunya dengan mengonsumsi makanan yang sehat. Berdasarkan lansiran dari Health, Senin (26/2/2018) berikut adalah 5 makan yang dapat membantu menjaga kesehatan jantung Anda.
1. Ikan salmon
Salmon dan ikan berlemak lainnya seperti ikan sarden dan mackerel adalah makanan yang sangat sehat untuk jantung. Itu karena ikan tersebut mengandung sejumlah asam lemak omega 3. Dalam penelitian hal tersebut dapat menurunkan risiko aritmia (detak jantung tidak teratur) dan aterosklerosis (pembentukan plak di arteri) dan penurunan trigliserida. The American Heart Association merekomendasikan makan ikan dan ikan dengan lemak baik, setidaknya dua kali seminggu.
2. Oatmeal
Oatmeal tinggi akan serat larut yang dapat menurunkan kolesterol . "Ini berfungsi sebagai spons di saluran pencernaan dan membasahi kolesterol sehingga dikeluarkan dari tubuh dan tidak terserap ke dalam aliran darah," kata Lauren Graf, seorang ahli gizi terdaftar dan co-director Program Kesehatan Jantung di Montefiore Medical Center di kota New York. Graf merekomendasikan untuk menghindari oatmeal instan yang biasanya mengandung gula. Biji-bijian utuh lainnya seperti roti, pasta dan bubur jagung juga bagus untuk jantung selama masih mengandung butiran gandum.
3. Blueberry
Bukan hanya blueberry, tapi juga stroberi dan buah beri lainnya. Menurut sebuah penelitian tahun 2013, wanita berusia 25 sampai 42 tahun yang makan lebih dari tiga porsi blueberry dan stroberi selama seminggu memiliki risiko serangan jantung 32% lebih rendah dibandingkan dengan mereka yang makan lebih sedikit. Penulis penelitian ini menghubungkan manfaat yang dikenal dengan anthocyanin (pemberi warna merah dan biru pada tanaman), flavonoid (antioksidan) yang dapat menurunkan tekanan darah dan melebarkan pembuluh darah.
4. Kedelai
Mengonsumsi kedelai, termasuk tahu dan susu kedelai merupakan cara yang baik untuk menambahkan protein ke makanan Anda tanpa lemak dan kolesterol jahat. Produk kedelai mengandung lemak polyunsaturated tinggi yang baik untuk kesehatan Anda, serat, vitamin, dan mineral. Apalagi kedelai dapat mengurangi tekanan darah pada orang yang sering mengonsumsi makanan olahan karbohidrat. Dan jika dibandingkan dengan susu atau protein lainnya, protein kedelai justru bisa menurunkan kolesterol jahat.
5. Kentang
Anda tidak perlu menghindari kentang hanya karena terlihat seperti pati yang tidak sehat. Selama tidak digoreng, kentang akan baik untuk jantung Anda. Mereka kaya akan potassium yang dapat membantu menurunkan tekanan darah. Dan seratnya tinggi dapat menurunkan risiko penyakit jantung.
"Kentangnya yang jelas bukan masakan siap atau olahan karbohidrat," kata Graf.
(tam)
Di Postkan Kembali Oleh Apps KUBIK : (Aplikasi kaya ilmu kaya rezeki : Aplikasi kaya ilmu kaya rezeki: http://h5.beritaqu.net/share_link/inapp/share_link/index.html?type=copylink&teacher_id=203578&invite_code=A203578&_=1518684911103 ) dan Di Share Lagi Ke Steemit Oleh BerkahCyber 😊
#SemogaBermanfaat 😊
*English*
Start a Healthy Life, Prevent Heart Attack with 5 Food It
02-26 | 09:34 Okezone
Illustration (Photo: BBC)
Heart attacks are still the most dangerous disease. Especially if not handled quickly and precisely.
On Saturday, an Indian actress named Sridevi Kapoor died of a sudden heart attack. He breathed his last in Dubai, United Arab Emirates at the age of 54 years.
Increasing cases of death from heart attacks, making you have to be more vigilant and aggressive early prevention so as not to get heart disease. One of them by eating a healthy diet. Based on alerts from Health, Monday (26/2/2018) here are 5 meals that can help maintain your heart health.
1. Salmon fish
Salmon and other fatty fish such as sardines and mackerel are very healthy foods for the heart. That's because the fish contains some omega 3 fatty acids. In the study it may reduce the risk of arrhythmias (irregular heartbeat) and atherosclerosis (plaque formation in the arteries) and decreased triglycerides. The American Heart Association recommends eating fish and fish with good fat, at least twice a week.
2. Oatmeal
Oatmeal is high in soluble fiber that can lower cholesterol. "It serves as a sponge in the gastrointestinal tract and soaks the cholesterol out of the body and is not absorbed into the bloodstream," says Lauren Graf, a registered nutritionist and co-director of the Heart Health Program at Montefiore Medical Center in New York City. Graf recommends avoiding instant oatmeal which usually contains sugar. Other whole grains such as bread, pasta and grits are also good for the heart as long as it contains wheat granules.
3. Blueberry
Not just blueberries, but also strawberries and other berries. According to a 2013 study, women aged 25 to 42 who ate more than three servings of blueberries and strawberries for a week had a 32 percent lower risk of heart attack than those who ate less. The authors of this study linked the benefits known as anthocyanins (red and blue giver in plants), flavonoids (antioxidants) that can lower blood pressure and dilate blood vessels.
4. Soybeans
Eating soy, including tofu and soy milk is a good way to add protein to your diet without fat and bad cholesterol. Soy products contain high polyunsaturated fats that are good for your health, fiber, vitamins, and minerals. Moreover, soy can reduce blood pressure in people who often eat processed carbohydrate foods. And when compared with milk or other proteins, soy protein can actually lower bad cholesterol.
5. Potatoes
You do not need to avoid potatoes just because it looks like unhealthy starch. As long as it is not fried, potatoes will be good for your heart. They are rich in potassium which can help lower blood pressure. And high fiber can reduce the risk of heart disease.
"The potatoes are definitely not ready dishes or refined carbohydrates," says Graf.
(tam)
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#Good Benefit 😊" |
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| title | "[Melodic House] Steam Phunk - Grow (ft. M. Maggie)" |
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| body | "<center><a href='https://d.tube/#!/v/senku/f5wr9e3x'><img src='https://ipfs.io/ipfs/QmXFhkYMTnkvkrAXiQi8XpVVaFyGpM2XNXEvbef4AyHwoA'></a></center><hr>
24/7 Deep House, Nu disco, Tropical House, Chill Out Music, Kpop, Sexy Dance Tutorial, and Girls :D
► Subscribe to us : https://steemit.com/@senku
► ► For COPYRIGHT ISSUES, please email us and your song/picture will be removed immediately:
senku@partyheld.de
If you are a fan of Deep House, Nu Disco, Indie dance, Chill Out Music or Club Music - You are in the right place.
Enjoy your Stay and don't forget to share the mix if you like it, that will help alot.
<hr><a href='https://d.tube/#!/v/senku/f5wr9e3x'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmamSsbsy1BixCu8sn2HSrLShx8eexpD4c8QG2Xcww1qxt'> ▶️ IPFS</a>" |
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Steam site for game: http://ouo.io/8OiF14C
Game Webpage: http://ouo.io/LWljpv
https://youtu.be/5OSLReV6YII
https://youtu.be/I6xZV_Ost_I
https://youtu.be/T8IdLYSblNk" |
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ngs you
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| body | "<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by mariae from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>" |
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| permlink | daily-price-of-bitcoin-sbd-steem-and-superiorcoin-for-25th-february-2018 |
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| weight | 10,000 |
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| extensions | [] |
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| signatures | | 0. | 2046d68297817f002d244054e47ce0851d5f92a646e88ccbc9eaec7338c21d925a672ed8fd85ff480c48b0b219fef181ec7219621cdf2e0db081d4a865beacb9bc |
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| transaction_id | cbf5b9d7dad24cbecd47aa90b868aa9a2242ca20 |
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| block_num | 20,223,500 |
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| transaction_num | 51 |
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| 52. | | ref_block_num | 38,395 |
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| ref_block_prefix | 38,740,785 |
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| expiration | 2018-02-27 01:45:06 |
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| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | isnochys |
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| parent_permlink | re-steemhq-re-isnochys-re-steemhq-re-isnochys-re-steemhq-introducing-steemhq-com-and-first-product-community-witness-20180225t205216073z |
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| author | mightymicke |
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| permlink | re-isnochys-re-steemhq-re-isnochys-re-steemhq-re-isnochys-re-steemhq-introducing-steemhq-com-and-first-product-community-witness-20180227t013408123z |
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| title | "" |
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| body | "@@ -100,8 +100,132 @@
luck! :)
+%0ASomeday I wish to manage witness server because my knowledge allows it, but awful marketing skills to get witness votes. :)
" |
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| json_metadata | {"tags":["witness-category"],"app":"steemit/0.1"} |
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| extensions | [] |
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| signatures | | 0. | 1f0815598928294b866d512a241b5ea6d52ef68ee2d922d01e4a64a39e40092c5e397a2da01e318080376afc897e6b39db9cce65b8c01982465e126c8f280bf3af |
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| transaction_id | 11c1067836402a611f5961ddb16f49b23afe6939 |
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| block_num | 20,223,500 |
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| transaction_num | 52 |
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| 53. | | ref_block_num | 38,411 |
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| ref_block_prefix | 1,013,901,746 |
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| expiration | 2018-02-27 01:35:36 |
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| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | bigcash2011 |
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| parent_permlink | valuecash-introducing-pot-protocol-for-efficiency-in-ecommerce |
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| author | steemitboard |
|---|
| permlink | steemitboard-notify-bigcash2011-20180227t013508000z |
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| title | "" |
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| body | "Congratulations @bigcash2011! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
[](http://steemitboard.com/@bigcash2011) Award for the number of posts published
[](http://steemitboard.com/@bigcash2011) You published 4 posts in one day
Click on any badge to view your own Board of Honor on SteemitBoard.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)
If you no longer want to receive notifications, reply to this comment with the word `STOP`
> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!" |
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| json_metadata | {"image":["https://steemitboard.com/img/notifications.png"]} |
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| extensions | [] |
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| signatures | | 0. | 20048449d374eba968c4de16382b9cd5fe7d2ad2e18059abe7d23e8779a8241608508f72fae3c8433f459d715f951c1a0505ea08a69b7130c8dd2c37d1be45bebc |
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| transaction_id | 80749619b03f82db46d048bd18b0861fced3485a |
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| block_num | 20,223,500 |
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| transaction_num | 53 |
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| 54. | | ref_block_num | 38,395 |
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| ref_block_prefix | 38,740,785 |
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| expiration | 2018-02-27 01:45:06 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | markmorbidity |
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| author | markmorbidity |
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| permlink | hp0f5m44 |
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| weight | 10,000 |
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| extensions | [] |
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| signatures | | 0. | 1f652a6495cee87d2548e4061d348ce1cf5bdf03da2cae5500b334fcf1574b2ced724a8c3099522a959c0bbeaa716d628ef8f6a14fb1decffb6280a989da958805 |
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| transaction_id | dcd18abaf629729638d3c05318079e1564ccdc83 |
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| block_num | 20,223,500 |
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| transaction_num | 54 |
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hiveblocks