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---
# L'alimentazione è una delle funzioni fondamentali della vita.
Alimento viene considerata qualsiasi sostanza che, introdotta nell'organismo, è in grado di fornire elementi energetici e nutritivi, essenziali per la crescita e per lo svolgimento delle funzioni vitali dell'organismo.
Nel linguaggio comune utilizziamo i termini **alimentazione** e **nutrizione** come sinonimo, erroneamente, ma da un punto di vista scientifico è preferibile considerarli complementari:
### Alimentazione:
si intende l'insieme dei processi che assicurano la disponibilità di alimenti che forniscono nutrienti ed energia per la crescita e il mantenimento dell'organismo.
### Nutrizione:
comprende i fenomeni di trasformazione del cibo all'interno dell'organismo, i bisogni di energia e nutrienti.
<center>[[CCO - Immagine priva di copyright](https://pixabay.com/it/cucina-italiana-pomodoro-pasta-1436418/)]</center>
Il recente successo degli alimenti **_biologici_** con il conseguente aumento di richiesta di cibi **_naturali_**, assecondati da una produzione industriale che esalta, o almeno prova a farlo, la naturalità dei prodotti alimentari, dimostra che la percezione del valore irrinunciabile della **_qualità del cibo_** è largamente diffusa. Il consumatore si conferma particolarmente esigente nei confronti delle **_materie prime_**, dai processi non aggressivi di raccolta, trasformazione e conservazione dei prodotti che consuma.
Sempre piu proposte **_dietetiche_**, spesso contrapposte, pretendono di essere la soluzione definitiva al problema del **_peso_**, vantando risultati eclatanti che molto spesso portano ad avvertire un senso di necessità di un ritorno alle **_tradizioni alimentari_** dei nostri antenati.
<center>[[CCO - Immagine priva di copyright](https://pixabay.com/it/cottura-torte-gnocchi-pelmeni-2132874/)]</center>
Ciò vuol dire riscoprire una tradizione basata sull' **_equilibrio qualitativo_** e **_quantitativo_** degli alimenti. Di conseguenza si preferiscono alimenti il più possibile **_sani_**, non denaturati da procedimenti industriali, che rispettano il **_ritmo stagionale_** e che vengono consumati nel periodo **_naturale_** di raccolta. Tutto questo porta porta un **_beneficio_** al nostro organismo, in quanto le opportune pause e le alternanze alimentari, evitano il rischio dell'insorgenza di **_intolleranze_**, spesso causate dal consumo continuativo per tutto l'anno di una determinata categoria di alimenti.
La preferenza va data a tutto ciò che cresce e vive nel **_territorio_** in cui ci si trova. Va **_evitato_**, o per meglio dire **_limitato_**, il consumo di sostanza dannose come zucchero, sale, alcol.
<center>[[CCO - Immagine priva di copyright](https://pixabay.com/it/mercato-vendere-stallo-al-dettaglio-3272368/)]</center>
Questa ricoperta delle nostre radici è alla base della **_riscoperta_** dell'interesse per i **_cibi regionali_** che rivivono oggi una nuova giovinezza. La **_dieta mediterranea_** esprime il suo sviluppo nella consapevolezza di vedere nel cibo le radici della nostra **_tradizione_** e **_storia_**.
---
Concludo con un'esortazione di **Ippocrate**, il padre della medicina:
> " Il cibo sia la tua medicina e la tua medicina sia il cibo"
Per oggi concludo quì, buona giornata a tutti" |
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| ref_block_prefix | 1,034,646,990 |
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| expiration | 2018-04-26 10:30:30 |
|---|
| operations | | 0. | | 0. | transfer |
|---|
| 1. | | from | everything-4you |
|---|
| to | oceanwhale |
|---|
| amount | 0.100 HBD |
|---|
| memo | https://steemit.com/music/@everything-4you/zarori-tha-a-heart-touching-song |
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|---|
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| block_num | 21,902,041 |
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| transaction_num | 17 |
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|---|
| 18. | | ref_block_num | 12,995 |
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| ref_block_prefix | 1,034,646,990 |
|---|
| expiration | 2018-04-26 10:30:33 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | shadunaway |
|---|
| author | gavincourts |
|---|
| permlink | butterfly-on-the-green-leaf |
|---|
| weight | 10,000 |
|---|
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|---|
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|---|
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|---|
| extensions | [] |
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| transaction_id | 1f1263f2965aa73fc7abcd6b92e4c065a4c49388 |
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| block_num | 21,902,041 |
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| transaction_num | 18 |
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|---|
| 19. | | ref_block_num | 12,995 |
|---|
| ref_block_prefix | 1,034,646,990 |
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| expiration | 2018-04-26 10:30:33 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | eto-ka |
|---|
| author | vipnata |
|---|
| permlink | most-young-driver |
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| weight | 1,000 |
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| extensions | [] |
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| transaction_id | 4234ae391f0a46f9d8b66e9f456fce4f0f7bc4c9 |
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| transaction_num | 19 |
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| 20. | | ref_block_num | 13,012 |
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| ref_block_prefix | 3,760,314,968 |
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| expiration | 2018-04-26 10:21:33 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | good-karma |
|---|
| author | ibnuhubban |
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| permlink | dance-floor-two-meuligoe-hiphop-053bcb89f8527 |
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| weight | 53 |
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| extensions | [] |
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| block_num | 21,902,041 |
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| transaction_num | 20 |
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|---|
| 21. | | ref_block_num | 12,995 |
|---|
| ref_block_prefix | 1,034,646,990 |
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| expiration | 2018-04-26 10:30:33 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
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| id | follow |
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| json | ["follow",{"follower":"v-hp","following":"sean-king","what":["blog"]}] |
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| extensions | [] |
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|---|
| 22. | | ref_block_num | 12,996 |
|---|
| ref_block_prefix | 3,613,321,370 |
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| expiration | 2018-04-26 10:30:36 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | galione |
|---|
| author | alipase |
|---|
| permlink | simpati-star-bus-antar-provinsi |
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| weight | 10,000 |
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| extensions | [] |
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|---|
| 23. | | ref_block_num | 12,994 |
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| ref_block_prefix | 184,793,925 |
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| expiration | 2018-04-26 10:30:24 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | follow |
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|---|
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|---|
| 24. | | ref_block_num | 12,995 |
|---|
| ref_block_prefix | 1,034,646,990 |
|---|
| expiration | 2018-04-26 10:30:30 |
|---|
| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | adetorrent |
|---|
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|---|
| author | gbija |
|---|
| permlink | re-adetorrent-quick-sell-sell-sell-20180426t102029012z |
|---|
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|---|
| body | "Chinese exchange that is some great news about steem and sbd, and sbd is coming back gradually thanks for the infor" |
|---|
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| extensions | [] |
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| transaction_id | b4d872a8d396d54c55ce4f0db21589181dc7a25e |
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| block_num | 21,902,041 |
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| transaction_num | 24 |
|---|
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|---|
| 25. | | ref_block_num | 13,015 |
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| ref_block_prefix | 2,930,058,639 |
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| expiration | 2018-04-26 10:21:05 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | aomura |
|---|
| author | walid321 |
|---|
| permlink | free-150craftr-token-join-airdrop |
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| weight | 1,000 |
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| 26. | | ref_block_num | 12,994 |
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| ref_block_prefix | 184,793,925 |
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| expiration | 2018-04-26 10:30:27 |
|---|
| operations | | 0. | | 0. | comment |
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| permlink | re-nyakrahmat-re-teukuamirullah-model-hijab-aceh-2018-04-26-02-33-52-20180426t102027581z |
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| title | "" |
|---|
| body | "Ya @nyakrahmat (45) perempuan aceh manyak cantek la ***bekmayeum***" |
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| 27. | | ref_block_num | 12,995 |
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| ref_block_prefix | 1,034,646,990 |
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| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
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| id | follow |
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| json | ["follow",{"follower":"blumbergalya","following":"a-0-0-0-0-0-0","what":["blog"]}] |
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| 28. | | ref_block_num | 13,012 |
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| expiration | 2018-04-26 10:21:34 |
|---|
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| permlink | ben-10-mi-serie-favorita |
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| 29. | | ref_block_num | 12,996 |
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| expiration | 2018-04-26 10:30:36 |
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| 1. | | voter | carmen.cultura |
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| author | exbroker |
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| permlink | el-dia-en-que-la-muerte-vino-a-saludarme-1 |
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|---|
| 30. | | ref_block_num | 12,996 |
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| ref_block_prefix | 3,613,321,370 |
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| 1. | | required_auths | [] |
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| extensions | [] |
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| expiration | 2018-04-26 10:21:33 |
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| operations | | 0. | | 0. | custom_json |
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| expiration | 2018-04-26 10:21:36 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | lynovach |
|---|
| author | findingcash |
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| permlink | 5ipmc5-poem-of-life |
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| weight | 10,000 |
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| extensions | [] |
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| transaction_id | a398377afa65e7ff3ef568d6a34b4bdf766540ee |
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| 33. | | ref_block_num | 12,996 |
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| expiration | 2018-04-26 10:30:36 |
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| operations | | 0. | | 0. | custom_json |
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| json | ["follow",{"follower":"odl","following":"jemerlia","what":["blog"]}] |
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| extensions | [] |
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|---|
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|---|
| 34. | | ref_block_num | 12,996 |
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| ref_block_prefix | 3,613,321,370 |
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| expiration | 2018-04-26 10:30:36 |
|---|
| operations | | 0. | | 0. | vote |
|---|
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|---|
| author | happysua |
|---|
| permlink | re-katebooks-incheon-airport-korean-language-domestic-check-in-is-on-the-1st-floor-check-in-20180426t082312030z |
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| weight | 10,000 |
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|---|
| 35. | | ref_block_num | 12,996 |
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| ref_block_prefix | 3,613,321,370 |
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| expiration | 2018-04-26 10:30:36 |
|---|
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|---|
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|---|
| author | reko |
|---|
| permlink | i-m-on-msp-radio-show-tonight-starting-now-and-i-m-on-in-about-an-hour |
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| extensions | [] |
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|---|
| transaction_id | f92b6d7dfac927915bae5b7751d4fa95e53eead9 |
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hiveblocks