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| title | "Fauna in Italy - Animals, birds and insects that live in various regions of my country. Long tailed-blue. [ENG/ITA] by adriano. Fauna italiana. Animali, uccelli e insetti." |
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Lampides boeticus, long-tailed blue butterfly, is a small butterfly belonging to the lycaenidae or the family with thin wings. This species can be found in Europe, Africa, South and Southeast Asia and Australia. This species lives on the edge of forests, mountain meadows and flowering places at an altitude of 2700 meters above sea level. The wingspan is 24-32 mm for males and 24-34 mm for females. The males have an upper part of the blue violet wings with brown edges, while the females have only a small amount of blue in the center of the wings (sexual dimorphism). Both sexes have a long, thin tail in the hind wings and two black points.
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Lampides boeticus, farfalla blu dalla coda lunga, è una piccola farfalla appartenente ai lycaenidae o alla famiglia dalle ali sottili. Questa specie può essere trovata in Europa, Africa, Sud e Sud-Est asiatico e in Australia. Questa specie vive ai margini di foreste, prati di montagna e luoghi fioriti a un'altitudine di 2700 metri sopra il livello del mare. L'apertura alare è di 24-32 mm per i maschi e di 24-34 mm per le femmine. I maschi hanno una parte superiore delle ali viola blu con i bordi marroni, mentre le femmine hanno solo una piccola quantità di colore blu al centro delle ali (dimorfismo sessuale). Entrambi i sessi hanno una coda lunga e sottile nelle ali posteriori e due punti neri.
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# upvote for me please? https://steemit.com/news/@bible.com/6h36cq
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| title | "উচ্চ রক্তচাপের সমস্যায় কষ্ট পাচ্ছেন ? জেনে নিন নিয়ন্তনের উপায়।" |
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| body | "
[source](https://www.google.co.in/search?biw=1366&bih=613&tbm=isch&sa=1&ei=_MY4W9x3nZy9BJrwgJgJ&q=control+high+blood+presser+&oq=control+high+blood+presser+&gs_l=img.3...128544.141946.0.142571.28.28.0.0.0.0.296.5770.0j1j23.24.0....0...1c.1.64.img..4.21.5081.0..0j35i39k1j0i67k1j0i30k1j0i5i30k1j0i8i30k1.0.52WkoM9yWyo#imgdii=GKrljsumqiidqM:&imgrc=bVJXd9rvlmN3qM:)
বর্তমান সময়ে দাঁড়িয়ে আমরা অনেকেই উচ্চ রক্তচাপের শিকার হই। একজন সুস্থ মানুষের রক্ত চাপ থাকা উচিত ১২০/৭০ থেকে ১২০/৯০ এর মধ্যে কিন্তু যদি এর বেশি বা কম কোনোটা হয় তাহলে দুটোই আমাদের শরীরের জন্য ক্ষতিকর অর্থাৎ উচ্চ বা নিন্ম কোনো রক্তচাপ ই আমাদের শরীরের জন্য ভালো না। নিন্ম রক্ত চাপের জন্য যেমন আমাদের নানা রকম রোগ হয় তেমন উচ্চ রক্ত চাপের জন্য ও আমাদের নানা রকম শারীরিক ক্ষতির আশঙ্খা থাকে। উচ্চ রক্ত চাপ থাকলে সাধারণত মস্তিষ্কের নানা রকম ক্ষতি, হৃৎযন্ত বিকল হয়ে যাওয়া এমনকি কিডনি নষ্ট হয়ে ও যেতে পারে।
কিছু ঘরোয়া উপায় মেনে চললে সহজেই উচ্চ রক্ত চাপ নিয়ন্তনে রাখা যায়।জেনে নিন উপায় গুলি।
[Source](https://www.google.co.in/search?biw=1366&bih=613&tbm=isch&sa=1&ei=msM4W-39GsTPzwLLtZJI&q=onion+nad+honey+&oq=onion+nad+honey+&gs_l=img.3...5000.8051.0.8631.11.11.0.0.0.0.580.1457.3-1j1j1.3.0....0...1c.1.64.img..8.0.0....0.utmaRxSTpdw#imgrc=JLHld5EqdBkl9M:)
নিম ও তুলসী : প্রতিদিন নিমের পাতা ও তুলসীর পাতা একসাথে বেটে খেলে বেশ কিছুদিনের মধ্যেই উচ্চ রক্তচাপ থেকে রেহাই পাওয়া যাবে।
[source](https://www.google.co.in/search?biw=1366&bih=613&tbm=isch&sa=1&ei=pcM4W9T9N8KWzwLXgpXoDw&q=nim+tulsi+&oq=nim+tulsi+&gs_l=img.3...624833.627975.0.628704.11.11.0.0.0.0.250.2249.2-10.10.0....0...1c.1.64.img..1.9.2034.0..0j35i39k1j0i67k1j0i30k1j0i5i30k1j0i8i30k1j0i10i24k1j0i24k1.0.v_my-xFQUwQ#imgrc=8i4qxXpJanbJ1M:)
রসুন : উচ্চ রক্তচাপের ক্ষেত্রে রসুনের গুরুত্ব ভোলা যায় না। প্রতিদিন সকালে এক কোয়া রসুন চিবিয়ে খেলে উচ্চ রক্ত চাপের ক্ষেত্রে বেশ উপকার পাওয়া যাবে।
[source](https://www.google.co.in/search?biw=1366&bih=613&tbm=isch&sa=1&ei=HMY4W_3OC8PnvgTk26LIAg&q=garlic&oq=garlic&gs_l=img.3..35i39k1l2j0l8.81852.85835.0.86770.11.10.1.0.0.0.480.1801.4-4.4.0....0...1c.1.64.img..7.4.1448.0..0i67k1j0i10k1.0.Izs2TtzrFXc#imgdii=ZA4bQl1D5YXGiM:&imgrc=fBSiJ2KNQPn9RM:)
ডাবের জল ও পোস্ত : ডাবের জল উচ্চ রক্তচাপ নিয়ন্তন করতে খুবই উপকারী। এছাড়া পোস্ত বাটাও উচ্চ রক্তচাপ নিয়ন্তনে সাহায্য করে।
[source](https://www.google.co.in/search?biw=1366&bih=613&tbm=isch&sa=1&ei=dcY4W5HpNcL0zgK1hjc&q=coconut+water&oq=coconut+water&gs_l=img.3..0l10.122033.130513.0.131191.14.10.0.4.4.0.806.2503.2-7j6-1.8.0....0...1c.1.64.img..2.12.2695.0..35i39k1j0i67k1.0.kXV-Mof4Qk0#imgrc=pMdURvmPxDLMPM:)
বন্ধুরা যদি এটি থেকে আপনি আপনার পরিবারের কাউকে উচ্চ রক্তচাপ নিয়ন্তনে সাহায্য করতে পারেন, তাহলে লাইক, কমেন্ট ও শেয়ার করবেন ও উপভোট করে আমাকে উৎসাহিত করবেন।" |
|---|
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| author | evanrvoss |
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| permlink | re-evanrvoss-coke-or-pepsi-which-one-is-your-favorite-20180701t125654661z |
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| title | "" |
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| body | "Vanilla coke is my favorite!" |
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| json_metadata | {"tags":["soda"],"app":"steemit/0.1"} |
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| extensions | [] |
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| signatures | | 0. | 1f2b3e46182ffec1d9c3748f486e388caee107f5469c1050d07b7099e217f7e2a935ec8a7ae33e1f7eebc616ea1602fb56a92889f3c0f876a85ae2a68ac9088cfe |
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| transaction_id | 3058cee999ef3e143c51ab53afd8c111840dc1b8 |
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| block_num | 23,804,554 |
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| transaction_num | 49 |
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