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| body | ".jpg)
*tl:dr; If you beat yourself up a lot for not achieving your goals, you may not be the enemy. It may be your belief that willpower is the difference.*
If you are reading this blog, there’s a pretty good chance you are a motivated, self-starter with a history of high achievement.
After all, if there are only 10,000 Daily Active Users of the most popular decentralized applications in the world, you are interested in the cutting-edge of the cutting-edge.
So, thanks for helping me build out the blog reader persona.
And, if that describes you, you probably are your own worst critic. I know that I am.
This is particularly the case when I set out new goals for myself. I like feeling like I have some degree of self-discipline and that capability is a key driver of professional and personal successes and goal attainment.
However, there are moments when I fail. It’s in those moments where I tend to berate myself for not having “enough” to get the job done, stay focused, or resist the urge to procrastinate (or whatever else it may be).
I’m bringing this up because I suspect that the article [“Against Willpower”](http://nautil.us/issue/45/power/against-willpower) will be equally helpful for you as it was for me.
What I like about it is that it totally changes the conversation from “willpower as muscle” to “framing of the problem.”
In the “willpower as muscle” paradigm, you either are strong enough to accomplish the task or, well, you’re a loser.
In the “framing of the problem” paradigm, you are forced to be a little less lazy (it’s not just about willpower) and ask yourself some deeper questions: what REALLY is going on here?
Near the very end of the article, the author relates the story of a patient of his, who was struggling with drinking, and berating himself for not having enough willpower.
At some point, however, the patient stepped back and asked himself: “why am I drinking so much? What else is going on in my life?”
Once he did that, he felt liberated.
> _**By focusing on the bigger picture—managing his stress and anxiety and interrogating his expectations of himself—he was finally able to cut back, without such a sense of struggle.**_
Now, I am not saying that this is easy to do, but if you run into scenarios where you are beating yourself up and feeling down as a result, this might be a helpful approach for you.
*Bonus: The whole section on delayed gratification was fascinating as well.*" |
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| permlink | all-day-long-with-that-buddy-fr-en-and-thoughts-about-the-presence-of-consciousness-11a38a8367fdbest |
|---|
| weight | 1,000 |
|---|
|
|---|
|
|---|
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|---|
| extensions | [] |
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| signatures | | 0. | 1f265433b1db2731b76401bae40c34ee03d17b7b6b1fea833d8f17cedea6d513aa52ae62588ed0e8da147393c34272618859a4d9530769dc3e5a660a7a007cab65 |
|---|
|
|---|
| transaction_id | 188c79a10d53f6ab674ebc2d766f65e77ba78166 |
|---|
| block_num | 27,898,421 |
|---|
| transaction_num | 19 |
|---|
|
|---|
| 20. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:42 |
|---|
| operations | | 0. | | 0. | transfer |
|---|
| 1. | | from | superpromoter |
|---|
| to | springfall |
|---|
| amount | 0.001 HIVE |
|---|
| memo | "@superpromoter is an upvote and resteem promotion bot with 12,000+ SP and 8,000+ followers. If you would like to use this service, please send 1 SBD or 1 STEEM to superpromoter with your post’s URL in the memo field to receive a resteem and upvote. (If you don’t want to receive any more messages like this, please reply with “/promos stop” in memo.)" |
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| extensions | [] |
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| transaction_id | f58d29b83b6d6ccc36726c308ffaa51c5c595464 |
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| block_num | 27,898,421 |
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| transaction_num | 20 |
|---|
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|---|
| 21. | | ref_block_num | 45,620 |
|---|
| ref_block_prefix | 3,332,408,356 |
|---|
| expiration | 2018-11-21 16:10:45 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | rigaronib |
|---|
| author | therealwolf |
|---|
| permlink | choose-your-path |
|---|
| weight | 10,000 |
|---|
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|---|
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|---|
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|---|
| extensions | [] |
|---|
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| transaction_id | 73215c3758b43a6f26358d33411ca8e394d4be4c |
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| block_num | 27,898,421 |
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| transaction_num | 21 |
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|---|
| 22. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | glenalbrethsen |
|---|
| author | cryptoandcoffee |
|---|
| permlink | f3k7yvp25 |
|---|
| weight | 1,500 |
|---|
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|---|
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|---|
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|---|
| extensions | [] |
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| signatures | | 0. | 1f29a4d781b6e5044266f70038359b8ecc3db6339641b8d278f31488d576c203de041679564095d4b71a4cc6782bf18ca46be5c0f4f83224d68ea50b16f39e0338 |
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| transaction_id | 97417bd05b266c1746f4c8a1d3836551ff5aaf82 |
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| block_num | 27,898,421 |
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| transaction_num | 22 |
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| 23. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | effofex |
|---|
| author | zlatan-spielberg |
|---|
| permlink | cena-de-clausura-y-despedida |
|---|
| weight | 75 |
|---|
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|---|
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| extensions | [] |
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|---|
| transaction_id | 2ed99d162a9b285e1d91cd56d8bf60da2faadcb2 |
|---|
| block_num | 27,898,421 |
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| transaction_num | 23 |
|---|
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|---|
| 24. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:42 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | kimmac |
|---|
| author | jluvs2fly |
|---|
| permlink | kelly-green-knitted-hat-ab6527ac39f1e |
|---|
| weight | 10,000 |
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|---|
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| extensions | [] |
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| transaction_id | 23d4ede7e941f5a55266fca73750e49a4000ddbb |
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| block_num | 27,898,421 |
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| transaction_num | 24 |
|---|
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|---|
| 25. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | steemhunt |
|---|
| author | sanach |
|---|
| permlink | re-adnanrabbani-life-cube-the-disaster-reliable-adventure-compatible-instant-shelter-20181120t181426068z |
|---|
| weight | 225 |
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| extensions | [] |
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| transaction_id | 703ffb1c28b4c5b1c1cfd40aa71a31c620a35e3b |
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| block_num | 27,898,421 |
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| transaction_num | 25 |
|---|
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|---|
| 26. | | ref_block_num | 45,616 |
|---|
| ref_block_prefix | 719,944,649 |
|---|
| expiration | 2018-11-21 16:10:43 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | titin |
|---|
| author | betzy |
|---|
| permlink | biscocho-super-esponjoso-sin-aceite |
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| weight | 1,200 |
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| extensions | [] |
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|---|
| transaction_id | ac2754971c570e71c85a664ee272da32b9c7ce1b |
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| block_num | 27,898,421 |
|---|
| transaction_num | 26 |
|---|
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|---|
| 27. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | limit_order_create |
|---|
| 1. | | owner | nipu1 |
|---|
| orderid | 1,542,816,583 |
|---|
| amount_to_sell | 19.534 HBD |
|---|
| min_to_receive | 38.702 HIVE |
|---|
| fill_or_kill | false |
|---|
| expiration | 2018-12-18 16:06:00 |
|---|
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|---|
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|---|
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|---|
| extensions | [] |
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| transaction_id | 9da4bc0f550596562b995b1307e0b71a70cd41fc |
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| block_num | 27,898,421 |
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| transaction_num | 27 |
|---|
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|---|
| 28. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:42 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
|---|
| required_posting_auths | |
|---|
| id | sm_claim_reward |
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| json | {"type":"quest","quest_id":"e2791b0008b33a95e45c95736157f7a3aa36200f"} |
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| extensions | [] |
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| transaction_id | c072549ec7f67d11485b064904f71b3c938823e3 |
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| block_num | 27,898,421 |
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|---|
| 29. | | ref_block_num | 45,600 |
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| ref_block_prefix | 2,854,417,582 |
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| expiration | 2018-11-21 16:19:42 |
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| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_find_match |
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| json | "{"match_type":"Ranked","mana_cap":24,"team_hash":"c00b700b5aaa4999a01e1d80e911d744","summoner_level":3,"ruleset":"Melee Mayhem"}" |
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| extensions | [] |
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| signatures | | 0. | 1f3dabf431884946e7a74b26fc5f60cb396806b25e556486d2702a727c61e8ec882559efb7fb4881727ef8a4c640c8f709bf9d017c543aca1bf1cdb503c338e55f |
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| transaction_id | 41710f49d5a82d92049e3cac3f20a480578495f7 |
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| transaction_num | 29 |
|---|
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|---|
| 30. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | claim_reward_balance |
|---|
| 1. | | account | geekgirl |
|---|
| reward_hive | 0.000 HIVE |
|---|
| reward_hbd | 0.637 HBD |
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| reward_vests | 7,331.176387 VESTS |
|---|
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|---|
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|---|
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|---|
| extensions | [] |
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| transaction_id | b403fe4577c6f27a3a157816cac0ca5f312eece9 |
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| block_num | 27,898,421 |
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| transaction_num | 30 |
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|---|
| 31. | | ref_block_num | 45,600 |
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| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
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| required_posting_auths | |
|---|
| id | follow |
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| json | ["follow",{"follower":"worldsteemian","following":"creativeblue","what":["blog"]}] |
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| extensions | [] |
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| transaction_id | 33151cccec9734b1d6df94b5ab79c24cf4d59408 |
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| 32. | | ref_block_num | 45,600 |
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| ref_block_prefix | 2,854,417,582 |
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| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | claim_reward_balance |
|---|
| 1. | | account | christian-trail |
|---|
| reward_hive | 0.000 HIVE |
|---|
| reward_hbd | 0.000 HBD |
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| reward_vests | 18.131187 VESTS |
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| extensions | [] |
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| transaction_id | 3d34d285221ea94ea541e6f238e27645f1a919c8 |
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|---|
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|---|
| 33. | | ref_block_num | 45,620 |
|---|
| ref_block_prefix | 3,332,408,356 |
|---|
| expiration | 2018-11-21 16:10:15 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | interfecto42 |
|---|
| author | swedishdragon |
|---|
| permlink | early-bird-or-what-effer |
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| weight | 10,000 |
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| extensions | [] |
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| transaction_id | 1c8426c247f5aef2cea0dac26d0e501ed037cbea |
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| block_num | 27,898,421 |
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| transaction_num | 33 |
|---|
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|---|
| 34. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
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| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | scarletskylor |
|---|
| author | samarek69 |
|---|
| permlink | samarek69-re-scarletskylor-introducing-me-20181119t164223892z |
|---|
| weight | 10,000 |
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| extensions | [] |
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| transaction_id | 1786816ff1fda4f39754d64006db38b578164191 |
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| block_num | 27,898,421 |
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| transaction_num | 34 |
|---|
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|---|
| 35. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
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| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | ragnarhewins90 |
|---|
| author | artgirlnyc |
|---|
| permlink | re-followforupvotes-489-follow-for-upvotes-20181121t123817048z |
|---|
| weight | 10,000 |
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| extensions | [] |
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|---|
| transaction_id | 0f00e5c73c9fe265e5ab03279cbead0cfbb57b29 |
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| block_num | 27,898,421 |
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| transaction_num | 35 |
|---|
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|---|
| 36. | | ref_block_num | 45,617 |
|---|
| ref_block_prefix | 1,383,185,454 |
|---|
| expiration | 2018-11-21 16:10:45 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | suomibotti |
|---|
| author | jokinmenipieleen |
|---|
| permlink | rakas-anoppi |
|---|
| weight | 4,000 |
|---|
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|---|
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|---|
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|---|
| extensions | [] |
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|---|
| transaction_id | afa546637603217355b8bccd6161bd5fc7dcf653 |
|---|
| block_num | 27,898,421 |
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| transaction_num | 36 |
|---|
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|---|
| 37. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | kally |
|---|
| author | upvotebank |
|---|
| permlink | daily-upvotebank-report-262-20181121t160002305z-post |
|---|
| weight | 10,000 |
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|---|
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|---|
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| extensions | [] |
|---|
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|---|
| transaction_id | f4f001b2a74dfd371f40751a02e65e0185b8b3c9 |
|---|
| block_num | 27,898,421 |
|---|
| transaction_num | 37 |
|---|
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|---|
| 38. | | ref_block_num | 45,600 |
|---|
| ref_block_prefix | 2,854,417,582 |
|---|
| expiration | 2018-11-21 16:19:45 |
|---|
| operations | | 0. | | 0. | comment |
|---|
| 1. | | parent_author | exyle |
|---|
| parent_permlink | buying-becomes-easy-once-you-change-your-mindset-to-a-buyer-and-not-be-stuck-like-someone-who-s-portfolio-is-hurting |
|---|
| author | marki99 |
|---|
| permlink | re-exyle-buying-becomes-easy-once-you-change-your-mindset-to-a-buyer-and-not-be-stuck-like-someone-who-s-portfolio-is-hurting-20181121t160946564z |
|---|
| title | "" |
|---|
| body | "What a post! Love the PS. message." |
|---|
| json_metadata | {"tags":["exyle"],"app":"steemit/0.1"} |
|---|
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|---|
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|---|
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|---|
| extensions | [] |
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|---|
| transaction_id | 399defc1919cf3f03c6a9eeb8721fb2c3bc7ade4 |
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| block_num | 27,898,421 |
|---|
| transaction_num | 38 |
|---|
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|---|
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hiveblocks