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1. | parent_author | celestialcow |
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parent_permlink | keto-vs-intermittent-fasting |
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author | isarmoewe |
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permlink | re-celestialcow-keto-vs-intermittent-fasting-20190417t070940858z |
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title | "" |
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body | "I know keto diet as a tool against epilepsy (works sometimes, sometimes not) and I confirm that you need 3-4 days to adapt. Accordingly you should not start with the ratio for long time use. (I don't remember the numbers, lease look them up.)
Keto diet is based on changing the main energy source from carbohydrates to fat compounds (*ketons*). It works in general but the body needs time to adapt. Just like to fasting periods too.
In the first days your body is still relying to carbohydrates which makes you feel hungry and angry (a plain result of having low blood sugar, that is).
I cannot tell whether a vegan keto diet makes sense. Being vegen in general gives you less calories than nonvegan food. I think you should rather blame it to the vegan part not on the keto part. Maybe you need to give yourself more time - and bigger portions of food - to adapt than with non-vegan keto diet." |
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1. | voter | ntowl |
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permlink | role-archetypes-the-shapeshifter-8-10-part-1-overview-and-examples |
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expiration | 2019-04-17 07:10:14 |
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operations | 0. | 0. | transfer |
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1. | from | gamblingman |
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to | magicdice |
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amount | 3.200 HIVE |
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memo | "over 56 hmjDx6C0Nr" |
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1. | voter | inferior |
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author | starjuno |
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permlink | re-solnamu-re-starjuno-re-solnamu-re-starjuno-6zbscq-20190417t070009430z |
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id | follow |
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json | "["follow", {"following": "monohybrid", "follower": "respades", "what": ["blog"]}]" |
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id | ssc-mainnet1 |
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json | [{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"Test_send_2432","to":"alexmerricks","quantity":"0","memo":"Test_2432"}}] |
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1. | from | steemium |
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memo | https://steemit.com/economy/@finprep/spring-is-here-again-and-that-probably-means-a-reinvigorated-u-s-economy |
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author | nassimal |
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permlink | re-siphon-schwarzer-cafe-in-weiss-oder-wenn-dein-geschirr-drei-mal-klappert-let-s-do-ficcion-20190412t221745446z |
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1. | voter | likuku |
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author | armdown |
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permlink | 2vzd12 |
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1. | account | tiffcisme |
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json | {"trx_id":"4497feae3b39d20fe69cd22db39f3074539fe781","team_hash":"6888b1ade8a9b02796b28d783377bbbb","app":"steemmonsters/0.5.2.1"} |
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author | sprittie |
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permlink | steem-monster-190416-ojyrcz56 |
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1. | voter | jbermudezutrera |
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author | don.quijote |
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permlink | posts-votados-por-el-equipo-don-quijote-15-04-2019-23-41-16-04-2019-23-41 |
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id | follow |
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json | ["reblog",{"account":"zeitgedanken","author":"w74","permlink":"vielleicht-schalte-ich-einfach-besser-komplett-ab-oder"}] |
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1. | voter | sbi3 |
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permlink | pkcmi-day-631-come-join-and-support-our-community-of-teachers |
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operations | 0. | 0. | claim_reward_balance |
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1. | account | eveningart |
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reward_hive | 0.000 HIVE |
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author | loreshapergames |
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permlink | role-archetypes-the-shapeshifter-8-10-part-1-overview-and-examples |
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operations | 0. | 0. | vote |
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1. | voter | hansmast |
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author | loreshapergames |
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permlink | role-archetypes-the-shapeshifter-8-10-part-1-overview-and-examples |
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1. | from | worldsteemian |
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to | camillesteemer |
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ref_block_prefix | 2,793,303,234 |
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1. | voter | david777111 |
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author | whyaskwhy |
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permlink | notre-dame-inferno-why-did-it-happen |
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author | loreshapergames |
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permlink | role-archetypes-the-shapeshifter-8-10-part-1-overview-and-examples |
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author | loreshapergames |
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permlink | role-archetypes-the-shapeshifter-8-10-part-1-overview-and-examples |
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author | loreshapergames |
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