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permlink | steemitboard-notify-jdigital-20190924t063059000z |
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title | "" |
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body | "Congratulations @jdigital! You received a personal award!
<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jdigital/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>
<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jdigital) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jdigital)_</sub>
**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmXDHs9xfx8ZZ3DESFUqHRUQAcQT5kUWobArsRoJg2Yz1F/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund">SteemitBoard supports the SteemFest⁴ Travel Reimbursement Fund.</a></td></tr></table>
###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!" |
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memo | "You Lost. Dice Rolled: 47. Your Prediction: Above 56. Multiplier: 2.23. Win Chance: 44%
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author | daveks |
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parent_permlink | actifit |
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author | pablo1601.sports |
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permlink | actifit-pablo1601-sports-20190924t062827953z |
---|
title | "My Actifit Report Card: September 24 2019" |
---|
body | "
Good night friends!
Today was quite active due to luck and I was able to take advantage of a lot of time outdoors.
After removing my daughter from school, we went to a small park to play for a while. My girl loves to keep playing before returning home and more now that since the weather is nice there are several classmates who stay playing in the square.
After an hour and 20 minutes, where we ran and took some photos, we went to the running track to run for a while and jump in the sandbox where long jump and triple jump are practiced.
We jog some laps with my daughter and we walk others. When we got tired we dedicated myself to stretching exercises while she continued jumping in the sandbox.
Before we left I found out who my coach was more than 20 years ago when I was practicing athletics.
We both were happy to see each other and promised that I would visit them more often.
It was a nice day outdoors trying to keep up with a little girl full of energy.
Greetings to all!


Buenas noches amigos!
El día de hoy fue bastante activo porsuerte y pude aprovechar bastante tiempo al aire libre.
Después de retirar a mi hija de la escuela, nos fuimo a un pequeño parque a jugar un rato. A mi niña le encanta seguir jugando antes de regresar a casa y más ahora que al estar el clima agradable son varios los compañeritos de clase que se quedan jugando en la plaza.
Después de una hora y 20 minutos, donde corrimos y sacamos algunas fotos, fuimos a la pista de atletismo a correr un rato y saltar en los cajone de arena donde se practica salto en largo y salto triple.
Trotamos algunas vueltas con mi hija y caminamos otras. Cuando nos cansamos nos yo me dediqué a realizar ejercicios de estiramiento mientras ella seguía saltando en el cajón de arena.
Antes de irnos me encontre a quién fue mi entrenadora hace más de 20 años cuando practicaba atletismo. Ambos nos pusimos contentos de vernos y prometí que iría a visitarlos más seguido.
Fue un lindo día al aire libre tratando de seguirle el ritmo a una pequeña llena de energía.
Saludos a todos!


<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>11168</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Running, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>170 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>78.6 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>" |
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transaction_id | b9b048e38969676f43ce98c7397ec771170c3c9e |
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expiration | 2019-09-24 06:31:59 |
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---|
author | masfa |
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permlink | gasuaeorcf |
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expiration | 2019-09-24 06:32:00 |
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operations | 0. | 0. | delegate_vesting_shares |
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1. | delegator | steem |
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delegatee | rananke |
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vesting_shares | 9,691.908428 VESTS |
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