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body | "<hr>
<p><div class="text-justify">Banyak daripada penyakit yang datang pada tubuh kita bersumber dari pola hidup yang buruk, yang kita lakukan. Bahkan pola hidup yang buruk tersebut terbentuk dari aktivitas sehari-hari yang berulang, dan sudah menjadi kebiasaan. Untuk itu dengan menjaga kebiasaan dan mengatur pola hidup sehat, akan menjaga tubuh kita terhindar dari penyakit.
Dan hal tersebut yang kini saya lakukan, di mana menjaga pola makan yang baik demi memperoleh badan yang sehat. Jadi, harus disiplin, makannya pola tidurnya. Pola makannya masih saya jaga, terus saya lagi berusaha untuk menghindari tidak minum-minum obat buat pembentukan badan, atau susu untuk pembentuk badan. Jadi inginnya olahraga normal dengan pola tidur yang bagus.
Menjaga pola makan yang sehat, saya jaga memang sangat penting demi menunjang pekerjaan saya yang sangat menyita waktu. Kan, jam kerja saya juga kan nggak ada jamnya. Makanya saya harus jaga dengan pola sehat, dengan cara tidak akupuntur, tapi pola yang sehat. Jadi, ya saya sangat percaya bahwa dengan menjaga pola makan dan tidur, ya pastinya kita jadi tampil prima lagi.
Untuk tritmen di barengi hidup sehat, pasti harus banyak minum air putih ya. Itu harus, paling nggak saya minum air putih 3 liter lebih sehari. Karena kalau yang namanya aktivitas yang saya jalani 12 jam itu sudah habis 3 botol, yang besar itu mineral. Dan itu saya jatahin setiap hari harus habis.
Tentunya apa yang saya lakukan tadi, juga harapannya bisa memberi hasil yang bagus buat saya. Anda pun bisa melakukan, dan bahkan lebih besar lagi, untuk menjalani pola hidup sehat.</div>
# Salam Steemian Indonesia 💫
~*Keep writing*~

**Salam Sahabat Inspiratif** <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://midiagam.epizy.com/2019/09/24/pola-hidup-sehat-ala-midiagam/ </em><hr/></center> " |
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19. | ref_block_num | 4,589 |
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ref_block_prefix | 2,036,315,781 |
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expiration | 2019-09-24 15:08:22 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | scot_claim |
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json | {"symbol":"NEOXAG","type":"mining","N":20,"staked_mining_power":139.00596764000002,"winner":["camiloferrua","aamirijaz","news-today","steem.leo","bwar","burlarj","r2cornell","news-today","organduo","organduo","bitcoinflood","camiloferrua","rehan12","ironshield","xawi","neoxian","xawi","news-today","xawi","bitcoinflood"],"claim_token_amount":49.8,"trx_id":"badcd7cc0b788ead555a1e907fcae43bdf8971fb","block_num":36704709,"N_accounts":63} |
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extensions | [] |
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signatures | 0. | 2038299f4a9e72abd66da7f78060a4554f5c59ac823f5176dd8555c56b967faf212c6a04f50530f278bc27a99b9ea366ac195ab5449a0e15a6c8c4e50aa61f823b |
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|
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transaction_id | 6c3bfe207212e59d1bd2d7764355218bb8e2d7b1 |
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block_num | 36,704,750 |
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transaction_num | 19 |
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