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<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@clausmallorca/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>
<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@clausmallorca) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=clausmallorca)_</sub>
###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!" |
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| title | "How much do you believe in yourself?" |
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| body | "<center>*This publication was also written in* **SPANISH** *and* **PORTUGUESE**.</center>
<center>https://files.steempeak.com/file/steempeak/wiseagent/3FgaA0Br-self_confidence.jpg</center>
<center>[Creating Happiness](http://www.creatinghappiness.in/7-reasons-why-positive-attitude-is-the-key-to-success/)</center>
<div class="text-justify">
I know this is not the kind of question that has an easy answer, simple or straightforward. But whoever is reading this post has to agree with me when I claim that we live in a judgment-based world (which by the way, have always existed, but never been as exacerbated as it is today) by a hypocritical society and ever more merciless to all people who for some reason "swim against the tide" and wage constant battles as they confront schools of equality.
Considering how difficult this scenario is anywhere in the world, staying firm for one's own purposes can become a very complicated task for many people, who unfortunately end up being impacted by a storm of negativity emanating from disillusioned and / or frustrated people who they may not be able to be happy with the happiness of their fellow men (even the most radical are simply unable to accept the good in others' lives).
In many ways, the stressful pace of life in our society also helps to bring us down psychologically and sometimes, so that we can make a great leap deep into sobriety is also a task that requires a lot of work and that's where each person's determination and willpower make all the difference because they are intrinsic aspects that are fed (for the most part) individually, that is, by the individual himself.
The fact that outside help (family, friends, colleagues, professionals who work directly in this kind of conflict, and even strangers who mysteriously cross our path) is also welcome, but one should never rely on these foundations. as the only way to believe in yourself, because this kind of construction has to be - *in many cases* - quite individualistic (I don't mean the negative sense of the word, of course), at least until you have the confidence to stay standing and possibly helping other people.
Staying confident can be something compared to having to live on a rope that constantly sways and tilts to one side and that literally forces us to learn from this kind of situation. Whether it's the easy way or the hard way, the quest for self-confidence is a process that first and foremost wants a lot of reflection because it's easy to get lost in our own thoughts and delude ourselves with a bright light that can not to be the other one we're looking for so much at that moment.
Particularly speaking, I think a very interesting tip that helps in this process of seeking or discovering self-confidence is the personal exaltation of each person's own qualities (as suggested by the image I chose to illustrate this publication). I know this may sound a little narcissistic, but it usually has benefits in most cases... Besides, putting yourself first sometimes it's never too much.
___
<center>**¿Cuánto crees en ti mismo?**</center>
Sé que este no es el tipo de pregunta que tiene una respuesta fácil, simple o directa. Pero quien lea esta publicación tiene que estar de acuerdo conmigo cuando afirmo que vivimos en un mundo basado en el juicio (que por cierto, siempre ha existido, pero nunca ha sido tan exacerbado como lo es hoy) por una sociedad hipócrita y nunca más despiadado para todas las personas que por alguna razón "nadan contra la corriente" y libran batallas constantes mientras enfrentan escuelas de igualdad.
Teniendo en cuenta lo difícil que es este escenario en cualquier parte del mundo, mantenerse firme para los propios fines puede convertirse en una tarea muy complicada para muchas personas, que desafortunadamente terminan siendo impactadas por una tormenta de negatividad que emana de personas desilusionadas y / o frustradas que Es posible que no puedan ser felices con la felicidad de sus semejantes (incluso los más radicales simplemente no pueden aceptar lo bueno en la vida de los demás).
En muchos sentidos, el ritmo estresante de la vida en nuestra sociedad también ayuda a derribarnos psicológicamente y, a veces, para que podamos dar un gran salto hacia la sobriedad, también es una tarea que requiere mucho trabajo y ahí es donde la determinación y la fuerza de voluntad de cada persona marcan la diferencia porque son aspectos intrínsecos que se alimentan (en su mayor parte) individualmente, es decir, por el propio individuo.
El hecho de que la ayuda externa (familia, amigos, colegas, profesionales que trabajan directamente en este tipo de conflicto e incluso extraños que se cruzan misteriosamente en nuestro camino) también es bienvenida, pero nunca se debe confiar en estos fundamentos como la única forma de creer en ti mismo, porque este tipo de construcción tiene que ser - *en muchos casos* - bastante individualista (no me refiero al sentido negativo de la palabra, por supuesto), al menos hasta que tengas la confianza para ponerse de pie y posiblemente ayudar a otros.
Mantenerse seguro puede ser algo en comparación con tener que vivir con una cuerda que se balancea e inclina constantemente hacia un lado y que literalmente nos obliga a aprender de este tipo de situación. Ya sea por el camino fácil o por el difícil, la búsqueda de la autoconfianza es un proceso que, ante todo, requiere mucha reflexión porque es fácil perderse en nuestros propios pensamientos y engañarse con una luz brillante que puede no ser el otro que tanto buscamos en ese momento.
En particular, creo que un consejo muy interesante que ayuda en este proceso de búsqueda o descubrimiento de la autoconfianza es la exaltación personal de las cualidades propias de cada persona (como lo sugiere la imagen que elegí para ilustrar esta publicación). Sé que puede sonar un poco narcisista, pero generalmente tiene beneficios en la mayoría de los casos... Además, ponerse en primer lugar a veces nunca está de más.
___
<center>**O quanto você acredita em si mesmo?**</center>
Eu sei que essa não é o tipo de pergunta que tem uma resposta fácil, simples ou direta. Mas quem está lendo esse post tem que concordar comigo quando eu afirmo que nós vivemos em um mundo baseado em julgamentos (que por sinal, sempre existiram, mas nunca foram tão exacerbados como acontece nos dias de hoje) realizados por uma sociedade hipócrita e cada vez mais impiedosa com todas as pessoas que por alguma razão "nadam contra a maré" e travam constantes batalhas ao enfrentarem os cardumes da igualdade.
Considerando o quão difícil é esse cenário em qualquer lugar do mundo, se manter firme aos próprios propósitos pode se tornar uma tarefa muito complicada para muitas pessoas, que infelizmente, acabam sendo impactadas por uma tempestade de negatividade emanada por pessoas desiludidas e / ou frustradas que possivelmente não conseguem ficar felizes com a felicidade do seu semelhante (inclusive, as mais radicais simplesmente não são capazes de sequer aceitar o que há de bom na vida do próximo).
Em vários aspectos, o ritmo de vida estressante da nossa sociedade também ajuda a nos derrubar psicologicamente e às vezes, para poder conseguir dar um grande pulo lá do fundo do poço em direção à sobriedade também é uma tarefa que requer muito trabalho e é aí que a determinação e a força de vontade de cada pessoa fazem toda à diferença porque são aspectos intrínsecos que são alimentados (em sua maior parte) de forma individual, ou seja, pelo próprio indivíduo.
Há de se considerar o fato de que uma ajuda externa (família, amigos, colegas, profissionais que atuam diretamente nesse tipo de conflito e até estranhos que misteriosamente cruzam o nosso caminho) também é bem-vinda, mas nunca deve-se apoiar nesses alicerces como a única saída para acreditar em si mesmo, poque esse tipo de construção tem que ser - *em muitos casos* - algo bem individualista (não me refiro ao sentido negativo da palavra, obviamente), pelo menos até que se ganhe a confiança necessária para se manter de pé e possivelmente ajudar as outras pessoas.
Se manter confiante pode ser algo comparado a ter que viver andando em uma corda que constantemente fica balançando e pende para um dos lados isso, literalmente, nos obriga a ter que aprender com esse tipo de situação. Seja do modo mais fácil ou do modo mais difícil, a busca pela auto-confiança é um processo que antes de mais nada e acima de tudo querer muita reflexão porque é fácil se perder em nossos próprios pensamentos e nos iludirmos com uma luz brilhante que pode não ser o outro que nós tanto estamos buscando naquele momento.
Particularmente falando, eu acho que uma dica muito interessante que ajuda nesse processo de busca ou descoberta da autoconfiança é a exaltação pessoal das qualidades de cada pessoa (conforme sugerido pela imagem que escolhi para ilustrar esta publicação). Eu sei que isso pode parecer um pouco narcisista, mas geralmente traz benefícios na maioria dos casos... Além disso, colocar-se em primeiro lugar às vezes nunca é demais.
</div>" |
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| parent_permlink | vegan |
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| author | amy-goodrich |
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| permlink | vegan-spicy-marinated-cauliflower-sunday-roast-with-rainbow-chickpea-salad |
|---|
| title | "🌈 VEGAN SPICY MARINATED CAULIFLOWER SUNDAY ROAST WITH RAINBOW CHICKPEA SALAD 🌈" |
|---|
| body | "
Who said vegan-friendly Sunday roasts cannot be tasty.... let's prove them wrong with this super yummy Sunday roast worthy dinner. Even non-vegans will love this healthy version of the popular Sunday comfort food.
I am not the kind of plant-based muncher to try to convince every single person on this planet to give up animal products. My secret is to cook for as many friends and family members as possible and make them at least vegan-curious.
Most of my friends and family are still omnivores, but in the past, they have asked me some of my recipes and are eating at least once a week a vegan dinner. It is a start, right!
# VEGAN SPICY MARINATED CAULIFLOWER SUNDAY ROAST WITH RAINBOW CHICKPEA SALAD
--------
## INGREDIENTS (SERVES 3)
--------
### For the marinated cauliflower
-------
* 1 head of a cauliflower
* ½ tbsp cumin powder
* ½ tbsp coriander powder
* ¾ cup vegan unsweetened yogurt
* 1 tbsp Korean chili powder
* 2 tsp turmeric powder
* Fresh ginger and garlic, peeled
* 1 tbsp extra virgin coconut oil
* Sea salt to taste
### For roasted chickpea salad
-------
* 1.5 cup cooked chickpeas
* ½ cup onions, chopped
* 2 cups salad greens of your choice
* ¾ cup bell pepper, chopped
* ¾ cup red cabbage, shredded
* ¾ cup tomatoes, chopped
* 2-3 tbsp toasted sunflower seeds
* 1-2 tbsp toasted sesame seeds. I used a mix of black and white
#### Herb mix roasted chickpeas
---------
* ½ tsp cumin seeds
* ½ tsp mustard seeds
* ½ tsp coriander seeds
* Sea salt and black pepper to taste
### for the tomato veggies sauce
------
* 2 cups of my homemade veggie marinara sauce
#### FYI: FIND THE RECIPE FOR MY ONE VERSION OF MY HOMEMADE MARINARA SAUCE [HERE](https://steemit.com/food/@amy-goodrich/vegan-dinner-or-moussaka-style-veggie-bake-with-avocado-cashew-cheese-bonus-kicthen-hack)
------
## DIRECTIONS
--------
For this recipe, I had some of my pre-prepped marinara veggie sauce left in the freezer. If, however, you are starting this recipe from scratch, make the tomato veggie sauce first. Make sure to make enough and freeze for later. It always comes in handy.
Puree ginger and garlic in equal quantities until a smooth paste. Feel free to make a lot of it if you use these flavors often. This will save you some time in the kitchen. The paste can be kept in the fridge for ages.
To marinade the head od the cauliflower, add the ginger-garlic puree and all other marinade ingredients to a bowl. Whisk well to combine.
Make sure to keep the head of the cauliflower intact when you trim the outer leaves. Pour the marinade over the cauliflower head. Rub well to coat the entire cauliflower. Cover and refrigerate for a minimum of 1 hour. If you have time, marinate for 4-6 hours or even overnight.
Preheat oven to 400F or 200C. Roast cauliflower with the marinade for 40 to 45 minutes or until tender. The marinade around the cauliflower might burn but that’s just fine you don’t need it anymore.
Meanwhile, heat cooking oil in a skillet to pan-roast the chickpeas. Add chickpeas and herb mix and cook until lightly browned. I always toast a big batch of sesame seeds and sunflower seeds so I added them last. If you have raw sesame seeds or sunflower seeds, add them while pan-roasted the chickpeas for an extra toasted flavor.
Combine all other salad ingredients. Toss to combine. When chickpeas are ready, add them to your salad.
Slice cauliflower in “steaks” and serves with warm tomato sauce and rainbow chickpea salad.
# Bon Appétit ღ ღ ღ
------
--------
## <center>FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK [HERE](https://eatlove.live/free-green-smoothie-ebook/)!</center>
------
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600
------
## <center> **LET'S CONNECT!** </center>
---------
<center>**[Website ](https://eatlove.live/)- [Facebook](https://www.facebook.com/Amy.Eat.Love.Live/) - [Google+](https://plus.google.com/u/0/b/110735384659166983609/+Body-in-balanceOrg) - [Twitter](https://twitter.com/EatLove_Live) - [Pinterest](https://www.pinterest.com/goodrichamy/) - [YouTube](https://www.youtube.com/channel/UCmzCndA3M3AUpW4769d4ZMw?view_as=subscriber)**</center>
-------
## <center> 🥑🍓🍆 FIND MORE YUMMY PLANT-BASED CREATIONS BELOW 🥑🍓🍆</center>
#### <center>
[WHY YOU SHOULD GET INTO SOURSOP AND MORINGA SMOOTHIES TOO ღ ღ ღ](https://steemit.com/vegan/@amy-goodrich/why-you-should-get-into-soursop-and-moringa-smoothies-too)
[RAW VEGAN PANDAN CHEESECAKE
](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/raw-vegan-pandan-cheesecake)
[TUTORIAL | DIY PANDAN JUICE AND EXTRACT FROM FRESH LEAVES](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/tutorial-or-diy-pandan-juice-and-extract-from-fresh-leaves)
[GINGERY PAPAYA PEANUT CHIA SEED PUDDING](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/gingery-papaya-peanut-chia-seed-pudding)
[DETOXING APPLE, GINGER, MORINGA MORNING LOVE ღ ღ ღ](https://steemit.com/qurator/@amy-goodrich/detoxing-apple-ginger-moringa-morning-love)
[TRIPLE CHOCOLATE POTATO DESSERT PLATE](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/triple-chocolate-potato-dessert-plate)
--------
<center></center>
<center></center>" |
|---|
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| expiration | 2020-01-12 02:49:39 |
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| author | broncnutz |
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| permlink | appics-v1-appics-im-76554 |
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| transaction_id | ee36f2474414d414075c2c42f5645f9a62666a0b |
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| ref_block_prefix | 3,014,709,529 |
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| expiration | 2020-01-12 02:49:33 |
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| 1. | | required_auths | [] |
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| id | nextcolony |
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| json | "{"username": "cryptoriddler", "type": "buildship", "command": {"tr_var1": "P-ZNB8XDP7AOG", "tr_var2": "frigate"}}" |
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| 29. | | ref_block_num | 5,812 |
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| ref_block_prefix | 4,135,783,037 |
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| expiration | 2020-01-12 02:49:39 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | triptolemus |
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| author | broncnutz |
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| permlink | appics-v1-appics-im-76554 |
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| block_num | 39,851,717 |
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| 30. | | ref_block_num | 5,812 |
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| ref_block_prefix | 4,135,783,037 |
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| expiration | 2020-01-12 02:49:39 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | bozz |
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| author | broncnutz |
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| permlink | appics-v1-appics-im-76554 |
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| weight | 100 |
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| extensions | [] |
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| transaction_id | e0ea930d5cbb4bb4c69be62c69af487c49693d86 |
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| block_num | 39,851,717 |
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| transaction_num | 30 |
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| 31. | | ref_block_num | 5,812 |
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| ref_block_prefix | 4,135,783,037 |
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| expiration | 2020-01-12 02:49:39 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"steemmonsters/0.7.7"} |
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| extensions | [] |
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| block_num | 39,851,717 |
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| transaction_num | 31 |
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| 32. | | ref_block_num | 5,827 |
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| ref_block_prefix | 1,518,263,729 |
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| expiration | 2020-01-12 02:40:10 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| json | {"trx_id":"bb9b6e67ed0ae656be8f1739d753a5f1569f1972","team_hash":"91cc1932b080abb4d707989b17eac6f4","summoner":"starter-49A-y-m-F-D","monsters":["starter-50F-M-y-i-A","starter-47O-L-c-o-p","C3-92-IOCIZWFWOW","starter-46F-F-f-p-V","C3-131-Q92KV4N9JK"],"secret":"pqbWO7vmfI","app":"steemmonsters/0.7.0"} |
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| transaction_id | ed55407e133bf4862c9140979942dd9ed18900f1 |
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| block_num | 39,851,717 |
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| transaction_num | 32 |
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| 33. | | ref_block_num | 5,812 |
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| ref_block_prefix | 4,135,783,037 |
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| expiration | 2020-01-12 02:49:39 |
|---|
| operations | | 0. | | 0. | vote |
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| 1. | | voter | exyle |
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| author | broncnutz |
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| permlink | appics-v1-appics-im-76554 |
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| weight | 400 |
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| extensions | [] |
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| transaction_id | 15e9f047457046dfa7fe754be279d6b201e7d822 |
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| block_num | 39,851,717 |
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hiveblocks