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parent_permlink | hive-148441 |
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author | zullyscott |
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permlink | retos-y-fuerza-de-voluntad-4-dias-sin-consumir-azucar-dia-2-no-ha-sido-facil |
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title | "Retos y fuerza de voluntad/ 4 días sin consumir azúcar Día 2 (no ha sido fácil)" |
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body | "<div class="text-justify"># Hola mis queridos Hivers
> *¿Alguna vez has aceptado un reto que cambie tu vida?
Cómo les conté el 20 de Julio yo inicié uno, y no ha sido fácil para mí y que espero lograr con fuerza y determinación.*
En resumen hace días ya no vengo sintiéndome bien de salud, ¿la razón? pues durante esta cuarentena he disminuido mucho mi actividad física y he estado comiendo cosas ricas más de lo normal, el resultado, ya estoy en los 82 Kilogramos o , si, así cómo lo lees.
![dia 2.png](https://files.peakd.com/file/peakd-hive/zullyscott/SmDPXP5v-dia202.png)
Me retaron a pasar 4 días (extendibles) donde no puedo comer nada de azúcar, ni carbohidratos, ni siquiera edulcorantes artificiales, este reto lo promueve @nutrillermo en IG , para mi es igual a trabajar una adicción, pues el hecho de no comer algo dulce en el día me pone ansiosa.
![reto 4 dias sin azucar.png](https://files.peakd.com/file/peakd-hive/zullyscott/LHxn187X-reto20420dias20sin20azucar.png)
Decidí compartir este reto con ustedes y cada noche subiré cómo fue mi día de reto, y al final dentro de unos meses espero poder publicar un par de fotos comparando los resultados.
## Les cuento de mi día 2
En el segundo día de mi reto, vi las instrucciones del reto, un video motivacional, el listado de alimentos permitidos, ese día hice un menú de lo que comería, además fui al odontólogo y cómo no hay casi transporte me tocó regresar caminando a mi casa 3 kilómetros, me sentía super débil, y les confieso que deseaba comerme una lata de leche condensada que tengo en casa para unos postres que hago para vender, pero respiré, tomé agua de limón, comí una mandarina y pasó.
##### Mi desayuno
1 Mandarina.
##### De almuerzo:
Pechuga de pollo asada
calabacín y berenjenas horneadas con queso
aguacate
jugo de limón sin azúcar.
![WhatsApp Image 20200722 at 8.19.19 AM.jpg](https://files.peakd.com/file/peakd-hive/zullyscott/lOdpIVKV-WhatsApp20Image202020-07-2220at208.19.1920AM.jpg)
### Mis emociones:
Les confieso que este día fue muy terrible, de regreso a casa caminando tuve que pasar por el frente de varias panaderías, se sentía el olor del pan recién hecho, y veía en las vidrieras algunos dulces, no ha sido sencillo no comerme una arepa, o cualquier otro carbohidrato, me cuestioné el hecho de haber hecho el reto, para mí el azúcar es tan adictivo que si un día no tengo un dulce en casa me como una cucharada directo, este día sentí mucho más la ansiedad, me dolió la cabeza y anduve de mal humor, obvio que luego de esto comeré dulces, pero espero hacerlo con más equilibrio, tuve que mirarme varias veces al espejo y decirme a mi misma que lo hago para mejorar mi salud y bajar de peso, pero les confieso que mi lengua ansía sentir el dulce.
He tenido que dejar de ver mi IG porque allí se ven muchos postres y eso me genera ansiedad. ya en la cena comí con mucha hambre y me acosté obligada como un niño regañado para no tener que pensar y que no me viera tentada a ir a la cocina.
##### De cena comí
Aguacate relleno con ensalada de atún
Coliflor
te.
![WhatsApp Image 20200722 at 8.19.20 AM.jpg](https://files.peakd.com/file/peakd-hive/zullyscott/jOD1gDGr-WhatsApp20Image202020-07-2220at208.19.2020AM.jpg)
###### Sé que lograré este reto, me estoy apoyando en mi familia, mi esposo @filoriologo me ha ayudado mucho, no es fácil cambiar de hábitos pero sé que lograré un equilibrio, no se trata de dejar de comerlos, sino de moderar el consumo.
##### Un paso a la vez.
#### Gracias por haber llegado hasta aquí y acompañarme, mañana te cuento mi tercer día.</div>
### Un abrazo.
![gifsmariposa.gif](https://files.peakd.com/file/peakd-hive/zullyscott/b3GNr5M3-gifsmariposa.gif)
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expiration | 2020-07-22 12:46:55 |
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id | sm_start_match |
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json | {"id":"sm_nmiSXNVi7XctE3mUcSNn","app":"steemmonsters/0.7.34"} |
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json | {"trx_id":"sm_lpPoagh8iw5ivo5K80Bf","summoner":"G2-114-6C3SJRWVJK","monsters":["C3-97-7YV7E9Z3PC","C3-104-3AO1LQQWSG","C4-194-QAIUT7NCIO","G3-83-C5AO3LOSDC","C1-68-AITEMOW2VK","C-47ZKJISFGW"],"secret":"UgoJS0pxGG","app":"steemmonsters/0.7.34"} |
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id | sm_submit_team |
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json | "{"summoner": "starter-156-YdASK", "monsters": ["C3-97-0PQYWADIB4", "starter-151-LokxV", "starter-146-ifm2T", "C3-216-CC2QSG5J8W", "starter-152-2v2S8", "C3-234-NC20EG48IO"], "trx_id": "16ad1320674c48a23fc8f7b324ca342a4a2db872", "app": "steemmonsters/0.7.34", "secret": "SnVrodu9jl", "team_hash": "10238130461315a80d376d07d5ca5472"}" |
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