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| author | iliyan90 |
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| permlink | yoga-challenge-day-6-90-days-of-yoga-fix-your-posture |
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| title | "Yoga challenge day #6! 90 days of Yoga fix your posture... " |
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| body | "Namaste
Hey everyone I would like to put a Yoga challenge for 90 days out here on Hive.
As a yoga teacher who’s seeing bad postures and Spinal deformations in majority of human beings I have created a series of exercise that gonna help you fix your posture or share it with a friend who may be in need.
Let me start by sharing my personal experience and progress over less then a year.
||||
|-|-|-|
||||
I use to do only fitness for almost 3 years and I had achieved such a “great looking body” as you can see on the last photo.
I’ve talked about the difference between fitness and yoga in some of my video. But I can assure you that fitness is not bringing you to healthy life because it affects your muscles with tightness and stiffness, that is not good for your mobility as you can see in the screenshots up here from me before and after I discovered Yoga.
By taking this challenge I would like to ask from you just check on my video series down below.
Share this post on your blog if you like my practice and it helps you.
Also feel free to upload your videos on 3speak.online and keep an eye on you progress, and once you turn back after 90 days you can enjoy your progress with a smile.
|Select a language| |Избери Език|
|-|-|-|
|[](https://peakd.com/yoga/@iliyan90/what-is-yoga-the-well-being-of-your-existence)||[](https://peakd.com/yoga/@iliyan90/opoznaite-sebe-si-s-ioga-praktika)|
---
---
# 1.Awareness
# 2.Breathing
# 3.Repetition
---
---
Also don’t forget to check on my @threespeak channel: [Click Here](https://3speak.online/user/iliyan90)
For 4 additional videos in the 2. series about Spinal deformations “Kyphosis”
Also feel free to leave a comment everyday in my blog how you feel and maybe get in touch with other people that are working on that program.
By making a discussion with other and even maybe sharing your video practice you may find yourself progressing faster into your practice.
I’m taking a 3 months break from blogging, because I’m going for a meditation around nature to clear my thoughts and return with new challenges and stronger here.
I’ll be happy when I come back to see many people enjoying their progress and I’ll get in touch with them.
By the time I’m not here of course I’m gonna be still supporting the community’s by using my curation Trail:
I’m leaving 100% of my vote to @threespeak because I’m sure they will support some of the videos of people taking the challenge.
And to few other community’s like @naturalmedicine @travelfeed to 50% and @theycallmedan because he have a lot of help from people to find a great and undervalued content, also supporting a lot of #newhivers
See you soon be well and stay motivated!
---
---
" |
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| transaction_num | 14 |
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| ref_block_prefix | 787,378,117 |
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| expiration | 2020-08-06 15:10:00 |
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| 17. | | ref_block_num | 754 |
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| ref_block_prefix | 663,067,671 |
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| expiration | 2020-08-06 15:01:06 |
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| json | {"trx_id":"18b8452ba1e2b04cacddc6155ab74369ab236064","team_hash":"a1873281873ecab67a2c35b18f686a30","summoner":"C1-16-2D5VZKCGYO","monsters":["C1-13-0TB636T52O","C3-98-B89AXNBP34","starter-14-gnW22","C3-131-9Q0880CAM8"],"secret":"jQwypgFsP2","app":"steemmonsters/0.7.41"} |
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| ref_block_prefix | 787,378,117 |
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| ref_block_prefix | 1,792,494,061 |
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| expiration | 2020-08-06 15:01:07 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | d-pend |
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| author | kstop1 |
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| permlink | actifit-kstop1-20200806t145500059z |
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| weight | 50 |
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| 21. | | ref_block_num | 757 |
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| ref_block_prefix | 1,792,494,061 |
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| expiration | 2020-08-06 15:01:07 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | poker-player |
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| author | kstop1 |
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| permlink | actifit-kstop1-20200806t145500059z |
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| weight | 7,270 |
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| 22. | | ref_block_num | 757 |
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| ref_block_prefix | 1,792,494,061 |
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| expiration | 2020-08-06 15:01:07 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | mercurial9 |
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| author | crypt0trips |
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| permlink | what-is-a-cryptocurrency-white-paper-database-of-almost-all-of-them |
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| weight | 10,000 |
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| extensions | [] |
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| 23. | | ref_block_num | 735 |
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| ref_block_prefix | 787,378,117 |
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| expiration | 2020-08-06 15:10:00 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| json | {"match_type":"Ranked","app":"steemmonsters/0.7.41"} |
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| extensions | [] |
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| 24. | | ref_block_num | 757 |
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| ref_block_prefix | 1,792,494,061 |
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| expiration | 2020-08-06 15:01:07 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | globalschool |
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| author | mavis16 |
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| permlink | reciclaje-creativo-challenge-florero-hecho-con-botellas-plasticas-or-or-creative-recycling-challenge-vase-made-of-plastic |
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| weight | 100 |
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| 25. | | ref_block_num | 754 |
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| ref_block_prefix | 663,067,671 |
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| expiration | 2020-08-06 15:01:06 |
|---|
| operations | | 0. | | 0. | transfer |
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| 1. | | from | tipu |
|---|
| to | stever82 |
|---|
| amount | 0.204 HIVE |
|---|
| memo | "@tipU investor payout - check out https://tipu.online/hive for detailed info - thank you!" |
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| extensions | [] |
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| transaction_num | 25 |
|---|
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| 26. | | ref_block_num | 752 |
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| ref_block_prefix | 250,170,134 |
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| expiration | 2020-08-06 15:01:00 |
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| operations | | 0. | | 0. | feed_publish |
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| 1. | | publisher | qurator |
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| exchange_rate | | base | 0.230 HBD |
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| quote | 1.000 HIVE |
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| extensions | [] |
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hiveblocks