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| title | "POWER CLAPS PUSH UP, SPHINX PUSH UP AND HINDU PUSH UP || DAY 17 OF 30 DAYS PUSH UP CHALLENGE" |
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| body | "<center>
[](https://3speak.co/watch?v=starstrings01/xofmjepw)
▶️ [Watch on 3Speak](https://3speak.co/watch?v=starstrings01/xofmjepw)
</center>
---
Good day hivers! You are welcome to Day 17 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.
**NOTE: _It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later_**
The 30 push ups which I would be doing is being divided into 3 types of push up; Power claps push-up, Sphinx Push Up and Hindu Push-Up.
**1. POWER CLAP PUSH-UP:** The clap push-up enhances core stability, essential to your strong stance in the boxing ring. It also builds shoulder mobility, quick reflexes and upper-body strength. You know how plyometrics, or jump training, improves your lower body power. [Source](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.sportsrec.com/361364-do-clap-push-ups-make-you-punch-better.html&ved=2ahUKEwjasdCG2uDrAhUU7eAKHUw4A5YQFjABegQIDRAG&usg=AOvVaw1Ivnz-CLpQNsUl3ykPeLBn)
**2. SPHINX PUSH-UPS:** The sphinx push up is a push up variation that places a greater emphasis on the triceps as opposed to the chest. Although the sphinx push up is more of a triceps exercise, it will still target the muscles of the chest, core, and shoulders. [SOURCE](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.muscleandstrength.com/exercises/sphinx-push-up&ved=2ahUKEwj91rqRpNnrAhWbQRUIHWj-DDgQFjACegQICBAD&usg=AOvVaw3543-63bwaE7_EWcS8Bkgo)
**3. HINDU PUSH-UPS:** While standard pushup position concentrates mainly on improving the appeareance and muscle developement and strength of chest, shoulders, and triceps, Hindu Push Ups advantages also helps in improving greater spine flexibility, body posture, stronger joints, better endurance and cardiovascular health. [Source](https://www.google.com/url?sa=t&source=web&rct=j&url=https://alphaindies.com/benefits-of-hindu-pushups/&ved=2ahUKEwjwj_za2dbrAhXYWhUIHYoMDG8QFjAHegQIDxAJ&usg=AOvVaw3aG-9SpF4mfvA1y6TkQCdp)
---
<center>
#### IF YOU LOVE THIS POST, YOU CAN KINDLY SUPPORT BY YOUR COMMENTS, REBLOG AND UPVOTE. IT WOULD BE MUCH APPRECIATED
</center>
##### THANKS FOR VISITING MY BLOG 😇❣️
---
▶️ [3Speak](https://3speak.co/watch?v=starstrings01/xofmjepw)
" |
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| json | "{"summoner": "starter-189-FnqBy", "monsters": ["starter-184-ekGcm", "C3-95-VL9Q8VL91C", "C3-90-5LBCZOWF40", "C3-221-347757WHWW", "C3-131-1CJR51TXEO"], "trx_id": "48cea5e95890b1184328246fa0ad1593826824fd", "app": "steemmonsters/0.7.48", "secret": "jgDA8xH9c7", "team_hash": "02029b584c1f92e5b2f88dfcbe667a8a"}" |
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| transaction_id | 05934ad0be1f6bb0f7a1b9e938ebc02072660380 |
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| transaction_num | 14 |
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|---|
| 15. | | ref_block_num | 36,489 |
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| ref_block_prefix | 1,085,763,671 |
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| expiration | 2020-09-20 05:16:05 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_find_match |
|---|
| json | {"match_type":"Ranked","app":"splinterlands/0.7.48"} |
|---|
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|---|
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|---|
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| extensions | [] |
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| transaction_id | 0b4a394e3cf3ceb54705a45b3a8f177bea238466 |
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|---|
| 16. | | ref_block_num | 36,489 |
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| ref_block_prefix | 1,085,763,671 |
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| expiration | 2020-09-20 05:16:05 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"splinterlands/0.7.48"} |
|---|
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|---|
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| extensions | [] |
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| 17. | | ref_block_num | 36,471 |
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| ref_block_prefix | 3,075,647,649 |
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| expiration | 2020-09-20 05:15:36 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | |
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| required_posting_auths | [] |
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| id | ssc-mainnet-hive |
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| json | {"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"4c5f7e43d9329b98b8cd8e9265eba58de0705b81"}} |
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| extensions | [] |
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| 18. | | ref_block_num | 36,467 |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"gerbot/0.01"} |
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| extensions | [] |
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|---|
| 19. | | ref_block_num | 36,488 |
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| ref_block_prefix | 3,235,762,805 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.48"}" |
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| extensions | [] |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.24"}" |
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| extensions | [] |
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| transaction_id | ac5d944ee8ca637e2bda606070297e0e54b883c6 |
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|---|
| 21. | | ref_block_num | 36,471 |
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| ref_block_prefix | 3,075,647,649 |
|---|
| expiration | 2020-09-20 05:25:06 |
|---|
| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| required_posting_auths | |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"splinterlands/0.7.48"} |
|---|
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|---|
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| extensions | [] |
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|---|
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| block_num | 47,091,339 |
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| transaction_num | 21 |
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|---|
| 22. | | ref_block_num | 36,490 |
|---|
| ref_block_prefix | 2,215,384,252 |
|---|
| expiration | 2020-09-20 05:16:07 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | freemotherearth |
|---|
| author | jacobpeacock |
|---|
| permlink | the-fantastica-chronicles-day-385 |
|---|
| weight | 10,000 |
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|---|
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|---|
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| extensions | [] |
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| 23. | | ref_block_num | 36,472 |
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| ref_block_prefix | 3,857,834,826 |
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| expiration | 2020-09-20 05:15:37 |
|---|
| operations | | 0. | | 0. | custom_json |
|---|
| 1. | | required_auths | |
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| required_posting_auths | [] |
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| id | ssc-mainnet-hive |
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| json | {"contractName":"market","contractAction":"sell","contractPayload":{"symbol":"ARCHON","quantity":"258.78723709","price":"0.19320891"}} |
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|---|
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| extensions | [] |
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| transaction_id | 8f0fddf7e152c3aa732281dfb77619b0b557bdd0 |
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|---|
| 24. | | ref_block_num | 36,486 |
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| ref_block_prefix | 890,325,146 |
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| expiration | 2020-09-20 05:16:01 |
|---|
| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_find_match |
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| json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.24"}" |
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| extensions | [] |
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|---|
| 25. | | ref_block_num | 36,490 |
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| ref_block_prefix | 2,215,384,252 |
|---|
| expiration | 2020-09-20 05:16:07 |
|---|
| operations | | 0. | | 0. | vote |
|---|
| 1. | | voter | krazypoet |
|---|
| author | abundance.tribe |
|---|
| permlink | earth-deeds-volume-22-entry-article-and-previous-contest-winner-win-hive-from-our-abundance-tribe-community |
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| weight | 500 |
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| extensions | [] |
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| 26. | | ref_block_num | 36,490 |
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| ref_block_prefix | 2,215,384,252 |
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| expiration | 2020-09-20 05:16:07 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | cybercity |
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| author | tlundy47 |
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| permlink | showcase-sunday-qgxsqo |
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| 27. | | ref_block_num | 36,472 |
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| ref_block_prefix | 3,857,834,826 |
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| expiration | 2020-09-20 05:15:36 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | empoderat |
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| author | jrcornel |
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| permlink | rumors-of-my-demise-have-been-greatly-exaggerated |
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| extensions | [] |
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| 28. | | ref_block_num | 36,471 |
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| ref_block_prefix | 3,075,647,649 |
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| expiration | 2020-09-20 05:25:06 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | notify |
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| json | ["setLastRead",{"date":"2020-09-20T05:15:04"}] |
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| extensions | [] |
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hiveblocks