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| author | omarrojas |
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| permlink | esp-desarrollar-yoga-es-armonia-total-eng-developing-yoga-is-total-harmony |
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| title | "[Esp] Desarrollar Yoga es Armonía Total./[Eng] Developing Yoga is Total Harmony." |
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| body | "<div class"text-justify"><p>Apreciadas familias de las comunidades Hive. Es muy grato compartir con ustedes nuevamente sobre el #yoga, la cual es una disciplina que ofrece armonía total a la vida, nos fortalece fisica y mentalmente, lo que anhela todo ser humano. Me siento muy agradecido por la receptividad recibida, en atención a las orientaciones aportadas en las diversas #asanas, las cuales continuaré realizando con mayor entusiasmo y dedicación, con #meditacion, #concentracion y #respiracion, si alguna postura no surge de inmediato, tengamos paciencia y sigamos adelante sin maltratar nuestro cuerpo, al contrario hacer yoga es para bien de la salud corporal y mental. Escribamos un buen folleto sobre yoga, recopilando las publicaciones que he compartido con ustedes en Hive, sobre esta materia.
>Dear families from the Hive communities. It is very pleasant to share with you again about #yoga, which is a discipline that offers total harmony to life, strengthens us physically and mentally, which every human being yearns for. I am very grateful for the receptivity received, in attention to the guidance provided in the various #asanas, which I will continue to carry out with greater enthusiasm and dedication, with #meditation, #concentration and #breathing, if any posture does not arise immediately, let us be patient and continue Go ahead without mistreating our body, on the contrary doing yoga is for the good of the physical and mental health. Let's write a good brochure on yoga, compiling the posts that I have shared with you on Hive, on this subject.
* Iniciamos con el calentamiento, en esta ocasión con los pies en alto, orientados con la #asana que hemos desarrollado, Urduha Prasarita Padasana.
>* We start with the warm-up, this time with our feet up, oriented with the #asana that we have developed, Urduha Prasarita Padasana.
* Posicionados boca arriba con las piernas juntas y estiradas, brazos extendidos encima de la cabeza y palmas de las manos hacia arriba, separemos las piernas del suelo 90°.
>* Positioned face up with the legs together and stretched, arms extended above the head and palms facing up, we separate the legs from the floor 90 °.
* Bajemos las piernas lentamente, las vamos ubicando en grados menores a 90° del suelo, hasta llegar a 30° aproximadamente, nos mantenemos y subimos nuevamente. Repetimos esta acción con respiraciones, si puede continuar tres veces más, éxitos.
>* We lower our legs slowly, we are placing them in degrees less than 90 ° from the ground, until we reach approximately 30 °, we stay and go up again. We repeat this action with breaths, if you can continue. successes.
* Este ejercicio es muy beneficioso para la relajación y concentración, además ayuda a tonificar y estirar el pecho, los muslos y pantorrillas. Asimismo, vigoriza el sistema nervioso.
>* This exercise is very beneficial for relaxation and concentration, it also helps to tone and stretch the chest, thighs and calves. It also invigorates the nervous system.
**Postura del arco. Dhanurasana.**
* Descansando boca abajo, con piernas y brazos estirados, hagamos un breve calentamiento de brazos hacia arriba y hacia abajo. Separemos las piernas y las rodillas, para facilitar agarrar los pies.
>**Bow pose. Dhanurasana.**
>* Resting face down, with legs and arms stretched, let's do a brief warm-up of arms up and down. Let's spread the legs and knees, to facilitate grabbing the feet.
* Con las piernas flexionadas, acerquemos los talones a los glúteos.
>* With the legs bent, bring the heels closer to the buttocks.
* Elevemos las piernas con la ayuda de las manos, tratando de estirar brazos y piernas hasta donde sea posible con nuestra flexibilidad. Recordemos, el yoga es meditación, concentración y respiración, no puede ser maltrato para el cuerpo y la mente.
>* We raise our legs with the help of our hands, trying to stretch our arms and legs as far as possible with our flexibility. Remember, yoga is meditation, concentration and breathing, it cannot be mistreatment for the body and mind.
* Esta asana flexibiliza y fortalece la espalda, igualmente los brazos. Tonifica los glúteos y es buen ejercicio para pectorales y músculos de los hombros. Igualmente, alivia el estrés y mejora la concentración.
>* This asana makes the back flexible and strengthens, as well as the arms. It tones the glutes and is a good exercise for pectorals and shoulder muscles. Likewise, it relieves stress and improves concentration.
**Postura del mono. Anjaneyasana.**
* Estando en posición arrodillados, coloquemos las manos a los lados.
>**Monkey pose. Anjaneyasana.**
>* While in a kneeling position, we place our hands at our sides.
* Desde la posición anterior, estiremos un poco una pierna hacia atrás, apoyados en el empeine del pie y la rodilla y la otra pierna flexionada 90°, con la planta del pie presionando en el suelo.
>* From the previous position, we will stretch one leg back a little, resting on the instep of the foot and the knee and the other leg bent 90 °, with the sole of the foot pressing on the ground.
* Estirando el tronco hacia arriba y atrás, alarguemos los brazos hacia arriba con las palmas de las manos juntas. Sigamos manteniendo la pierna doblada a un ángulo de 90 ° con la rodilla recta y la de la pierna estirada sobre el suelo. Repitamos el ejercicio alternando la posición con respiraciones, dos veces cada una.
>* Stretching the trunk up and back, extend the arms up with the palms of the hands together. Let's continue keeping the leg bent at a 90 ° angle with the knee straight and the leg straight on the floor. Repeat the exercise alternating the position with breaths, twice each
* Esta postura fortalece los músculos de los brazos, hombros, abdomen, glúteos y piernas. Flexibiliza la cadera, tendones y ligamentos de las rodillas, igualmente, ayuda a expandir el pecho.
>* This pose strengthens the muscles of the arms, shoulders, abdomen, buttocks and legs. It relaxes the hips, tendons and ligaments of the knees, also helps to expand the chest.
**Postura del águila. Carudasana.**
* Colocados de pie, flexionemos un poco las rodillas y crucemos la pierna izquierda alrededor de la derecha, de forma que el pie izquierdo enganche la zona inferior de la pantorrilla derecha. Podemos repetirlo con enganche del pie derecho sobre el izquierdo. Ambas formas se muestran en la imagen. Con esta parte de la asana que se va describiendo, podemos precisar nuestro equilibrio, para realizar la siguiente fase de esta postura. Recordemos, siempre la importancia de la concentración, meditación y respiración y mucha paciencia.
>**Eagle pose. Carudasana.**
>* Standing up, bend the knees a little and cross the left leg around the right, so that the left foot hooks the lower area of the right calf. We can repeat it with the hooking of the right foot on the left. Both ways are shown in the picture. With this part of the asana that is being described, we can specify our balance, to carry out the next phase of this posture. Let us always remember the importance of concentration, meditation and breathing and a lot of patience.
* Concluyamos la postura, estirando los brazos al frente y cruzando el derecho por encima del izquierdo. El dedo gordo o pulgar de la mano derecha lo ponemos frente al dedo meñique de la mano izquierda. Tratemos en lo posible de presionar las palmas de las manos y levantemos los brazos. Las imágenes muestran ambas posiciones, enganches con la pierna izquierda y con la derecha, además de la posición de los brazos y mirada al frente.
>* We conclude the posture, stretching the arms in front and crossing the right over the left. The big finger or thumb of the right hand is placed in front of the little finger of the left hand. Let's try as much as possible to press the palms of the hands and raise the arms. The images show both positions, hooking with the left and right legs, in addition to the position of the arms and looking ahead.
* Esta asana fortalece tobillos y pantorrillas. Estira parte superior de la espalda, hombros, caderas y muslos. Mejora el equilibrio y la capacidad de concentración.
>* This asana strengthens the ankles and calves. Stretches your upper back, shoulders, hips, and thighs. Improves balance and ability to concentrate.
Apreciadas familias Hive, gratamente hemos concluido una nueva sesión de yoga, esperando que las orientaciones hayan sido de su completo agrado. Esperamos comunicarnos, a través de una próxima publicación. Los Saluda con mucho afecto Omar Gustavo Rojas Ortiz desde Cumaná capital del estado Sucre-Venezuela.</p></div>Dear Hive families, we have pleasantly concluded a new yoga session, hoping that the orientations have been to your complete satisfaction. We hope to communicate through a future publication. Omar Gustavo Rojas Ortiz greets you with much affection from Cumaná, capital of the Sucre-Venezuela state.
Las imágenes fueron tomadas por Nancy de Rojas con mi celular Blu 5.2 Advance y la publicación es de mi autoría.
>The images were taken by Nancy de Rojas with my Blu 5.2 Advance cell phone and the publication is my own.
" |
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| json | {"contractName":"tokens","contractAction":"issue","contractPayload":{"symbol":"LEO","to":"datapwr","quantity":"18.604"}} |
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hiveblocks