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parent_permlink | hive-105017 |
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author | aafeng |
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permlink | 4cpqbs |
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title | 时间管理 |
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body | "上次说到了稀缺心理后,最近意识到自己似乎也掉在这个坑里了。最近感觉非常的缺时间,以至于晚上休息的时间似乎比正常时要少了一些。看样子需要调整一下了。
![image](https://user-images.githubusercontent.com/63479035/100026939-a1c80b00-2de3-11eb-8534-f288eadd85b6.png)
Source: Pixabay
很多人都有这样的感觉,自从有了娃之后,时间严重的不够用。何况,在英国这里的众多华人家庭都和我们一样,孩子的所有事情都需要两口子自己搞定,完全没有家人的帮忙。孩子的生活,学习等等都需要考虑,很多父母都身兼老师,司机,厨师,陪练等等众多角色。
何况,除了花在孩子身上的时间,还有各种家务。每天孩子睡觉后,把一些家务做完,就已经到了休息的时间了。在稀缺心理的作用下,如果想要做点自己的事情,就只能晚睡一会了。
更何况,现在网上的诱惑这么多,有时候为了查一个资料,在网上一不小心就把时间晃没了。
感觉是需要好好考虑一下时间的使用了。
首先是对时间的计划。比如:孩子明年要参加SATS考试,那么就可以逆推一下时间,从现在到参加考试共有几个月时间,需要做的工作有那些,然后把这些工作分摊到每周,甚至每天,这样目标就非常清晰了。
接下来就是要提高时间的利用率,在实现设定目标的时候,注意力要集中。这里可以借鉴前面提过的GTD方法,为自己的大脑减轻负担,发挥最大效能。
当然,还有就是要充分利用碎片时间,把一些必做的小事放在碎片时间来处理。
希望这样能够有效的提高自己的时间使用效率,从时间稀缺心理这个坑中爬出来。" |
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expiration | 2020-11-25 16:34:58 |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"steemmonsters/0.7.0"} |
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extensions | [] |
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transaction_id | 9899add86ef33d6fa2b6c8c03d7925ef44a515e8 |
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transaction_num | 18 |
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19. | ref_block_num | 44,788 |
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ref_block_prefix | 922,437,807 |
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expiration | 2020-11-25 16:35:57 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.60"}" |
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extensions | [] |
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signatures | 0. | 1f755f8e6dd25a113edfa00b5a7ef259278de743b58401520108adc254f1e01a9d6b0fcfbda2b2ccb8d58d2927a066b8910c66343cc38daec5c9d9652172dfda75 |
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transaction_id | c9d661cee36dfaf5da6e7ea9f443b98157528a52 |
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block_num | 49,000,181 |
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transaction_num | 19 |
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20. | ref_block_num | 44,787 |
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ref_block_prefix | 3,062,833,104 |
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expiration | 2020-11-25 16:35:54 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | "{"summoner": "starter-38-qPABY", "monsters": ["C3-89-NVWGOOKIZ4", "G3-216-5UWHNSHPGW", "starter-35-jYSf7", "C3-84-37W0ZIQUS0", "starter-34-9ZoI5", "G3-233-7EK6RJNUZ4"], "trx_id": "d7c7e0b03786639b5f1008216955ab75b08e6ff9", "app": "steemmonsters/0.7.60", "secret": "91cXJhFnb9", "team_hash": "ee619abb4c158719d93aa501e1b553aa"}" |
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extensions | [] |
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transaction_id | 47c30e37397746887a96260437adca574b5c0204 |
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block_num | 49,000,181 |
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transaction_num | 20 |
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