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parent_permlink | hive-174578 |
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author | djynn |
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permlink | sad-sun-shine-for-you |
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title | "SAD - Sun shine for you / お日様をどうぞ" |
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body | "<center>![A8AA9CE0B1B840BB9D131158B4421343.jpeg](https://files.peakd.com/file/peakd-hive/djynn/udHi5OrO-A8AA9CE0-B1B8-40BB-9D13-1158B4421343.jpeg)</center>
It’s been on and off of cloudy and rainy for a long time. I was talking to one of my followers the other day about how it affects our mood and we were wondering how we can cope with it. It really gets your mood to the wrong direction when the weather is gloomy for a long time.
I think the condition is called [Seasonal Affective Disorder (Wiki)](https://en.m.wikipedia.org/wiki/Seasonal_affective_disorder) or SAD for short. I don’t seem to get affected very much but I’ve noticed my husband’s mood changed during the winter before. He works at night so he usually goes to bed 4:00am to 5:00am and wakes up in the afternoon. He will still see some sunlight during the summer because it is usually bright outside until 9:00pm but during the winter, it gets dark around 4:00pm and we have many rainy days on top of that so he gets very little sun light.
I’ve worried about him and invested on light therapy lamp (omg...exactly the same one in the photo on Wiki) but I don’t know if that helped him.
I love napping so I tend to take a nap especially when I’m feeling low. I nap whether it’s during the winter or summer. However, it looks like sleepiness is one of the symptoms of SAD. I should watch out for other symptoms.
Anyways, I hope we could find the way to deal with this condition early. If you have any suggestion, I would love to hear it.
<br>
>先日フォロワーさんと、冬は寒くて暗くて憂鬱になるという話をしていて、ふと、これってもしかして?と思ったのですがすぐに名前が出てきませんでした。
>日本語では [季節性情動障害](https://ja.m.wikipedia.org/wiki/%E5%AD%A3%E7%AF%80%E6%80%A7%E6%83%85%E5%8B%95%E9%9A%9C%E5%AE%B3) って言うみたいです。英語では Seasonal Affective Disorder、略してSAD。
>私はあまり影響されないようなのですが、うちの旦那様は夜勤で、特に冬になると日照時間も減りますし、雨の日も多いしで、太陽を見ない日があるのです。気分が落ち込んでいるかもと気づく事が過去に多々ありました。
>光療法というのかな?それ専用の[ライト(このWikiのリンクの写真にあるものと同じ)](https://en.m.wikipedia.org/wiki/Seasonal_affective_disorder) を買ったこともありましたが、効果があったかは不明です。
>私はお昼寝が好きなので、気分が冴えなくて眠いなと感じた時は夏でも冬でもお昼寝しちゃいますが、これって季節性情動障害の症状の一つみたいですね。
>家の中もデスクの周りも暗くて、お絵描きするにもなかなか気分がのらないのは、ただ描けないだけではなかったのかもしれません。眠いだけではなく他にも症状が出ているなら注意が必要かもしれませんね。
>気分が冴えないのは厄介です。皆さん、何か良い対処法を知っていたら教えてください。
<br>
<center>![4C3A8DFE1D3943CF8460AC9832F2C583.jpeg](https://files.peakd.com/file/peakd-hive/djynn/s18p6rT1-4C3A8DFE-1D39-43CF-8460-AC9832F2C583.jpeg)</center>
Well, it was raining heavily the night before but I woke up to the bright sun light.
We are not in lockdown but restrictions on gatherings and non-essential travels have extended to February. I’m still facing empty seats during my ferry trip to work but it was sunny ferry seats for a change which was very nice.
Too bad I had to go to work though. It would been nice if I can go on a trail walk or walk along the beach on the day like this.
<br>
>さてさて、夜はかなり雨が降っていたのですが、朝起きると久しぶりにお日様が出ていました。
>コロナの影響で、ロックダウンにはなっていませんが、規制が延長されて、個人の家で人が集まることやイベントは自粛のまま。ナイトクラブなども閉まったままです。通勤通学、病院に行くなど、必要な時以外の移動も自粛するようにと言われています。
>通勤で使うフェリーはガラガラで、毎日空っぽのシートを眺めながらの通勤ですが、この日のシートはお日様が当たって嬉しそうでした。
>でも久しぶりのお天気なのに仕事なんて残念です。散歩でもしたいなぁ〜このお天気ならいい写真が撮れるだろうなぁ〜なんて考えながら仕事に向かいました。
<br>
<center>![3393D3D38A7748149BAD8BD603AD600F.jpeg](https://files.peakd.com/file/peakd-hive/djynn/miZxLELr-3393D3D3-8A77-4814-9BAD-8BD603AD600F.jpeg)</center>
The ferry is about to dock ↑ Walk-on passengers walk off before the vehicles.
>もうすぐ到着〜 ↑
>徒歩で利用のお客さんは車と同じ降り場なのですが、車より先に降ります。
<br>
<center>![AA35CFAE186F41F2829FBFF6A263F229.jpeg](https://files.peakd.com/file/peakd-hive/djynn/iHoHpQFX-AA35CFAE-186F-41F2-829F-BFF6A263F229.jpeg)</center>
The view from the balcony at work. It was really sunny. It almost felt like it was hurting my eyes because it was so bright.
Well, it’s back to cloudy sky today but let’s hope we’ll make it through.
>勤め先のバルコニーからの景色。久しぶりの日差しが眩しくて目が痛くなるかと思いました。
>今日はまた曇りで太陽が見えませんが、なんとか頑張りましょう。
<br>
<center>☆☆☆</center>
<center>That’s all for today.</center>
<CENTER>Thanks for visiting!</CENTER>
<CENTER>いつもありがとうございます!</CENTER>
<center>https://files.peakd.com/file/peakd-hive/djynn/7XK80CSf-djynn-2020.gif</center>" |
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