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author | marijo-rm |
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permlink | cambios-que-emocionan-final-e-inicio-del-reto-31-dias |
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title | "Cambios que emocionan - Final e inicio del reto 31 días" |
---|
body | "![Sabores del Amazonas.gif](https://images.hive.blog/DQmSXeWCXUpMnuKb7EQyX8NCDHp6FxQa55TrDS5LH37CoyS/Sabores%20del%20Amazonas.gif)
<br>
<center>![hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4gJUbnuQ1D2WP26xRWW58w8QBhG16EGR5aoQ.png](https://images.hive.blog/DQmc8b8R7gDiiScV3MkMN6c2Nm8JvVF9hUcjuEEUdznGKzb/hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4gJUbnuQ1D2WP26xRWW58w8QBhG16EGR5aoQ.png)</center>
<center><h1>Pequeños cambios que Motivan </h1></center>
<center>![hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4gJUbnuQ1D2WP26xRWW58w8QBhG16EGR5aoQ.png](https://images.hive.blog/DQmc8b8R7gDiiScV3MkMN6c2Nm8JvVF9hUcjuEEUdznGKzb/hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4gJUbnuQ1D2WP26xRWW58w8QBhG16EGR5aoQ.png)</center>
<br>
<div class="text-justify">Oficialmente culminamos este reto, 31 días de suspenso, sudor y lagrimas. La verdad es que fue una experiencia bastante enriquecedora, que más allá de cambios físicos me trajo un montón de beneficios, tanto a nivel mental, como de salud. Me enseñó a ser mucho más disciplinada, a demostrarme de que si dejas las excusas a un lado, todo es posible y el cielo es el límite.</div>
<br>
<div class="text-justify">Siempre pensé que para bajar de peso, se requería de entrenamientos exhaustivos y super elaborados. Si embargo, yo solo comecé las primeras semanas con cardio de 30 minutos en una elíptica, y luego me uní a un reto de una youtuber que sube ruinas de ejercicios en su canal, sin equipamiento, ni pesas, ni maquinas de gimnasio, simplemente unas botellas de agua, unos libros pesados, bandas elásticas y el peso de mi propio cuerpo, y vean que los resultados hablan por si solos.</div>
<br>
<div class="text-justify">Sinceramente yo no esperaba mucho, porque vaya que he intentado en otras ocasiones bajar de peso, y después de unos días abandono todo, sin ver resultados. Pero esta vez el cambio me sorprendió muchísimo. Creo que las fotos es la mejor medida que tenemos para ver nuestro avances, porque de cierto modo, por mucho que sepamos que tenemos algo de sobrepeso, siempre tendemos a vernos un poco mas delgados, quizá porque de algún modo estamos n la negación total. Yo no consideraba que estaba tan pasada de peso, pero hoy veo las fotos y me quedo impresionada.</div>
<br>
<div class="text-justify">Yo sé que tampoco es que en 31 días saqué cuadritos y unos super abdominales, pero si reduje bastante las medidas, y además mi resistencia a la hora de hacer ciertos ejercicios mejoró una barbaridad desde e día 1 hasta hoy. Duermo muchísimo mejor, no tengo tantos problemas gastrointestinales como antes, mi piel está mucho mas radiante, e incluso la hinchazón y el síndrome premenstrual mejoraron en un 70%. Una de las cosas que mas me motiva, es que me siento con muchísima energía, y me encanta ver que poco a poco puedo llegar a la meta, porque inicié con un reto de 31 días, para aprender y conocer mejor mis capacidades, ahora pienso seguir hasta alcanzar las medidas y la composición corporal que deseo.</div>
<br>
<div class="text-justify">No les voy a mentir, no es un proceso fácil, pero vale totalmente la pena, no solo por mejorar la apariecia física, si no los los beneficios a nivel de salud que bajar esos kilitos demás trae consigo. Ho en día la obesidad es una enfermedad bastante importante en la sociedad, y que trae consigo muchísimas consecuencias como la diabetes y la hipertensión por mencionar algunas. Por ahora, m encuentro feliz con lo que he logrado, poco a poco, sin apuro, sin atajos, con moderación y manteniendo el equilibrio, porque bajar bruscamente de peso también puede llegar a ser contraproducente para la salud. </div>
<br>
<div class="text-justify">Aún falta mucho camino por recorrer, sin embargo, ver estas fotitos hoy me da ánimo para seguir adelante con este gran reto que me propuse, para cerrar este 2020 con algo productivo, y poder decir mas adelante que aproveché esta cuarentena para hacer algo por mi y por mi salud, mas allá de solo netflix y pedir comida por delivery. Coméntame si también tienes como meta anual, bajar de peso, pero nunca lo concretas. </div>
<br>
<center>![image.png](https://images.hive.blog/DQma2G7TXd2GKxGNNSwMmU57BKmzbHB5ZtJ6oWGHpuW4noZ/image.png)</center>" |
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json | {"type":"quest","quest_id":"c7545eea85fe1e5c1ec655bce4c60828c4922ef1","app":"steemmonsters/0.7.60"} |
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transaction_id | 99ea97ebbf780713cef3c95bb11427da31c9c65e |
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transaction_num | 17 |
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ref_block_prefix | 306,536,602 |
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expiration | 2021-03-05 01:56:27 |
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operations | 0. | 0. | custom_json |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"steemmonsters/0.7.60"} |
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extensions | [] |
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transaction_id | 146d6d0a8a9ddbb8c61aa8d4f139b98c40b040d6 |
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transaction_num | 18 |
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19. | ref_block_num | 17,505 |
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ref_block_prefix | 306,536,602 |
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expiration | 2021-03-05 01:56:27 |
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operations | 0. | 0. | custom_json |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"steemmonsters/0.7.60"} |
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extensions | [] |
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signatures | 0. | 1f4343cc15b3fc2da1831e64b8a99f565754b5e48add1731eab10a6de0b35a27fa0e548faf7eb2d8d4f1b78b0abaa9a113f3a2c8bc790a485d2d156dedf5c2e50c |
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operations | 0. | 0. | custom_json |
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required_posting_auths | |
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id | sm_submit_team |
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json | "{"summoner": "starter-178-8rPnS", "monsters": ["starter-174-GmZ1Y", "C3-131-EXDIL4BON4", "starter-172-t9QnH"], "trx_id": "981e5db6270658ec5559f9828076ab6d6ca92fa0", "app": "steemmonsters/0.7.86", "secret": "KQiRPEpzNy", "team_hash": "cf1bce377dedc8cef2298ddd66753515"}" |
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extensions | [] |
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signatures | 0. | 1f0296c4910811e4067d60be9dcd7b5ca186a522398ff300b02327ab5a0d48300f27d9913701931f45c746148495cc3a11e043364ec0db3a3b2a340c4b16f24ede |
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block_num | 51,856,501 |
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transaction_num | 20 |
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21. | ref_block_num | 17,505 |
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ref_block_prefix | 306,536,602 |
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expiration | 2021-03-05 01:56:27 |
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operations | 0. | 0. | custom_json |
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required_posting_auths | |
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id | sm_team_reveal |
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json | {"trx_id":"e73d4806d750d8aba1ac6050006e99527e20dd24","summoner":"starter-145-A5KeR","monsters":["C3-229-94HKI5O72O","C4-191-AVBGSMEOCG","C4-193-M0QEH9SRIO","starter-141-L2vth","starter-138-oD27t","C4-192-0YKLIPMUYO"],"secret":"L9zKIGiUGE","app":"splinterlands/0.7.86"} |
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extensions | [] |
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transaction_id | 07d572e61853c5dcb4d90cb678567f8cbeb7e9ba |
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block_num | 51,856,501 |
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transaction_num | 21 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
---|
json | {"match_type":"Ranked","app":"steemmonsters/0.4.4.2"} |
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extensions | [] |
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block_num | 51,856,501 |
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transaction_num | 22 |
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23. | ref_block_num | 17,505 |
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ref_block_prefix | 306,536,602 |
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expiration | 2021-03-05 01:56:30 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_market_purchase |
---|
json | {"items":["c534ade13d79182f284c2acd6da026b192a5b0d2-2"],"price":0.554,"currency":"CREDITS","app":"splinterlands/0.7.86"} |
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extensions | [] |
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transaction_id | d347ec94a8982920688f2de1d15ca07db4092342 |
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block_num | 51,856,501 |
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transaction_num | 23 |
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