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operations | 0. | 0. | comment |
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1. | parent_author | "" |
---|
parent_permlink | hive-148441 |
---|
author | lachg89 |
---|
permlink | los-cambios-que-he-notado-luego-de-una-semana-de-comer-mas-saludable |
---|
title | "Los cambios que he notado luego de una semana de comer más saludable" |
---|
body | "<center>
# LOS CAMBIOS QUE HE NOTADO LUEGO DE UNA SEMANA DE COMER MÁS SALUDABLE<h1>
![INFB6955.JPG](https://images.hive.blog/DQmRE9bRbv7UQvp8JosYAMDCkFbdekeKGmMAHZqiPtFh6Va/INFB6955.JPG)
Hola, amigxs. Espero que estén teniendo un excelente día. Ya tengo una semana desde que me comprometí a comer más sano y a intentar dejar un poco el consumo de azúcar, harinas, etc. No significa que lo he dejado por completo, sólo lo estoy reduciendo progresivamente con el fin de ir viendo resultados progresivamente porque quiero resultados permanentes y no efecto rebote. Para eso es importante tomarse las cosas con calma.
En las mañanas no ha faltado el **TÉ VERDE**, el cual trato de tomarlo cada mañana y si no va incluído en mis batidos verdes, simplemente me lo preparo, sin endulzar ni nada porque me encanta su sabor.
![IMG_6489.JPG](https://images.hive.blog/DQmUDrUgNrcuBPpL4DMKS6bsxhbMH41Q1J8mWC1V4LWzBfi/IMG_6489.JPG)
Los licuados verdes se han convertido en uno de mis desayunos más frecuentes en los últimos días y es algo que disfruto mucho, probablemente sea lo que más disfruto del día en cuando a bebidas y comidas porque me encanta mezclar de todo un poco y hacerme un batido único, con un montón de vitaminas que aportan múltiples beneficios para nuestra salud. Casi siempre uso espinaca, apio, limón, naranja, cúrcuma, banana y manzana, pero siempre estoy variando. Las últimas veces hice el batido con un poco de uva y el toque que le da es increíble, y además las uvas se están consiguiendo a un excelente precio por esta temporada, al menos acá en Buenos Aires, y yo lo estoy aprovechando.
![IMG_6504.JPG](https://images.hive.blog/DQmaNXSUHrQVwXNWi1sXjiw7o2hjcNmjdF6TbUDo3WnKtXZ/IMG_6504.JPG)
El consumo de frutas lo he incrementdo muchísimo. Siempre fui de comer frutas, especialmente kiwi, banana y manzana, pero ahora las consumo a diario y al menos unas 3 frutas. En mis batidos verdes suele haber siempre al menos dos frutas y en el resto del día lo agrego también. Por ejemplo cuando suelo hacer panquecas, casi siempre agrego banana para que endulcen y a veces arándanos o fresas.
![IMG_6733.JPG](https://images.hive.blog/DQmQ3mrpCFQDc3JNqkras27uRGCvvjn7Djg6s5bVkVdyf6E/IMG_6733.JPG)
![IMG_6738.JPG](https://images.hive.blog/DQmWStP8VLH6U52AbG46suiUY5a3r7TZivFHtcNqE3f9ojJ/IMG_6738.JPG)
Una de las cosas que más me ha costado ha sido el tema de las cenas porque usualmente me dan muchos antojos de comer cosas ricas en las noches y ahí es cuando tengo que ser un poco más fuerte y tratar de resistirme a la tentación y hacer cosas más sanas. Ayer probé agua de avena y me di cuenta que me ayuda muchísmio a sentirme más lleno, y ahora trataré de acompañar mis ensaladas con un vaso de agua de avena con rodajas de limón, que me encanta.
![IMG_6762.JPG](https://images.hive.blog/DQmQXhYFcV7aTKmY8teHb4NjT7Qu8yDiNuYDJCyPiEiCLgP/IMG_6762.JPG)
En definitiva, podría decir que me siento con más energía y no tengo subidones y bajones de energía en el día, como ocurre usualmente cuando hago alguna torta o galletas, por mencionar un par de ejemplos. Además de eso, estoy aumentando el agua que consumo en el día, que aunque siempre fui de tomar mucha agua, estaba un poco descuidado con eso.
Mi meta no es ser esclavo de una dieta, sino más bien crear un balance para convertirlo en un estilo de vida en el que aprenda a cuidarme un poco más y eventualmente permitirme comer algunas cosas que me gusten, sin excesos. Es un camino largo, pero lo estoy disfrutando y sin presiones. Si me provoca un chocolate, me lo como, pero trato de que sea amargo y así con todo lo demás...
Espero que hayan disfrutado esta publicación que fue un poco diferente a lo usual, básicamente lo que quería era contar un poco sobre cómo me he estado sintiendo esta semana desde que estoy comiendo más sano.
Les recuerdo también que tengo un canal en Youtube llamado A QUE TE GUSTA, donde son bienvenidos para ver algunas de las cosas que he subido. Allá me siguen más de 2.000 personas y poco a poco va creciendo esa comunidad. Ojalá puedan unirse. Les envío un abrazo.
Hasta la próxima,
**ANDY.**
</center>" |
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