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| permlink | esp-eng-recuperando-el-cuerpo-con-un-poco-de-yoga-recovering-the-body-with-a-little-yoga |
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| title | "[ESP-ENG] Recuperando el cuerpo con un poco de yoga!! // Recovering the body with a little yoga!!" |
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| body | "<div class="text-justify">Hola mi gente de hive y amantes del deporte, espero estén muy bien! Hace días hice mi primer rutina de ejercicios donde ejercite tres músculos, debido al tiempo que llevaba sin hacer ejercicio me dieron muchos dolores musculares, creo que estar tanto tiempo de manera sedentaria es malo para todos, quise relajar mi cuerpo o ganar flexibilidad para no estar tan rígido y poder seguir mi rutina de entrenamiento.
Mi tío es instructor de yoga y me recomendó algunos ejercicios, le comenté mi caso y dijo que asi siguiera con mi rutina de ejercicios siempre hiciera yoga de manera intercalada; El dia de hoy desperté luego de esa primera sesión y me siento renovado, siempre duermo en una posición que no debo y los nervios cervicales se presionan causando dolor, aunque llevo sólo un día el avance es significativo.
Les mostraré algunos ejercicios del día de ayer explicando para que funcionan, yo los realice en la alfombra de mi casa porque no tengo la esterilla, pero se puede hacer en cualquier lugar con algo suave que no maltrate.
>*Hello my hive people and sports lovers, I hope you are very well! Days ago I did my first exercise routine where I exercised three muscles, due to the time that I had not exercising, I had a lot of muscle aches, I think that being sedentary for so long is bad for everyone, I wanted to relax my body or gain flexibility so as not to be so stiff and able to follow my training routine.
My uncle is a yoga instructor and he recommended some exercises to me, I told him about my case and he said that if I continue with my exercise routine, I always do yoga interspersed; Today I woke up after that first session and I feel renewed, I always sleep in a position that I should not and the cervical nerves are pressed causing pain, although I have only taken one day the progress is significant.
I will show you some exercises from yesterday explaining why they work, I did them on the carpet at home because I don't have the mat, but it can be done anywhere with something soft that does not abuse.*</p></div>
<center></center>
<div class="text-justify">Este primer ejercicio es el "Estiramiento de mariposa", sirve para conseguir flexibilidad concentrada en la zona de la ingle, se siente el trabajo en los aductores, estos son casi siempre descuidados y siven para mucho, ayudan a la estabilidad y el equilibrio; Como pueden ver esa es la máxima apertura que conseguí, lo ideal es abrir completamente pero con el tiempo se que lo iré logrando, debo señalar que es bastante relajante.
>*This first exercise is the butterfly stretch, it serves to achieve concentrated flexibility in the groin area, the work is felt in the adductors, these are almost always neglected and they serve a lot, they help stability and balance; As you can see that is the maximum opening that I got, the ideal is to open completely but with time I know that I will achieve it, I must point out that it is quite relaxing.*</p></div>
<center></center>
<div class="text-justify">La siguiente postura yo siempre la he conocido como "La cobra" pero se llama estiramiento de pecho, esta sirve para fortalecer los brazos, las muñecas y los glúteos, ademas de esto creo que es una de las mejores para contrarrestar los problemas de una mala postura, de verdad se siente como toda la columna se ajusta, se expanden los pulmones y puedes relajarte con una respiración amplia.
>*The following posture I have always known as "the cobra" but it is called chest stretch, it serves to strengthen the arms, wrists and buttocks, besides this I think it is one of the best to counteract the problems of a bad posture, it really feels like the whole spine adjusts, the lungs expand and you can relax with a deep breath.*</p></div>
<center></center>
<div class="text-justify">El nombre de esta es más complicado, la postura se llama "Utthita ashwa sanchalanasana", creo que es algo complicado de pronunciar, yo la llame postura para correr. Esta la hacemos durante 1 minuto diario y nos sirve para fortalecer la espalda, las piernas y los hombros; Ayuda con el dolor ciatico algo que yo necesito y recomendado para las personas que sufren de estreñimiento y mejora la digestión. A mi principalmente me costó un poco, es algo incómodo.
>*The name of this is more complicated, the posture is called "Utthita ashwa sanchalanasana", I think it is something difficult to pronounce, I call it running posture. We do this for 1 minute a day and it helps us to strengthen the back, legs and shoulders; It helps with sciatic pain something that I need and recommended for people who suffer from constipation and improves digestion. Mainly it cost me a bit, it is somewhat uncomfortable.*</p></div>
<center></center>
<div class="text-justify">Esta me gustó mucho, es muy relajante, enseguida se relajaron mis hombros como si el estrés se hubiese ido, se llama "Virabhadrasana", creo que en más facil de pronunciar que la anterior, a esta no le inventé nombre. Si la realizamos por 2 minutos al día podemos conseguir relajar el cuerpo y la mente, da una sensación de coraje, gracia y sobre todo paz; Nos permite fortalecer los glúteos, aductores de los muslos internos y cuadriceps.
>*I liked this very much, it is very relaxing, my shoulders immediately relaxed as if the stress had gone, it is called "Virabhadrasana", I think it is easier to pronounce than the previous one, I did not invent a name for this. If we do it for 2 minutes a day we can relax the body and mind, it gives a feeling of courage, grace and above all peace; It allows us to strengthen the glutes, adductors of the inner thighs and quadriceps.*</p></div>
<center></center>
<div class="text-justify">El estiramiento que realicé aqui le puse "La alabanza" no encontré su nombre, se puede hacer por 1 o 2 minutos diarios para aliviar la ansiedad y el estres; El estiramiento se refleja en la espalda baja, caderas, columna y músculos dorsales, fortaleciendo la espalda como tal, recomendable para mejorar la circulación de la sangre.
Esta postura me costó un poco porque hay que sentarse sobre las piernas y luego inclinarse totalmente hacia adelante, se siente el estiramiento intenso.
>*The stretch that I did here I put "Praise" I did not find its name, it can be done for 1 or 2 minutes a day to relieve anxiety and stress; The stretch is reflected in the lower back, hips, spine and back muscles, strengthening the back as such, recommended to improve blood circulation.
This posture cost me a bit because you have to sit on your legs and then lean fully forward, you feel the intense stretch.*</p></div>
<center></center>
<div class="text-justify">Esta fue más facil que la anterior, tanto que podemos hacerla por 5 minutos, como tampoco le encontré nombre a esta pose, le puse "La tortuga", me dio mucha risa luego que vi la foto y por eso le puse asi; es bastante relajante para la mente, estira la espalda y abre las caderas, este estiramiento también es bueno para la digestión.
>*This was easier than the previous one, so much so that we can do it for 5 minutes, as I didn't find a name for this pose either, I called it "The turtle", it made me laugh a lot after I saw the photo and that's why I put it like this; It is quite relaxing for the mind, it stretches the back and opens the hips, this stretch is also good for digestion.*</p></div>
Esta fue toda mi rutina de ayer, esper les haya gustado, recuerden mantener la espalda recta, algunas posiciones no las hice a la perfección pero con el tiempo iré mejorando.
**La fotos fueron tomadas por mi madre.**
>This was my whole routine yesterday, I hope you liked it, remember to keep your back straight, some positions I did not do perfectly but with time I will improve.
**The photos were taken by my mother.**
<center>***Gracias por llegar hasta aqui, que tengan feliz dia!!***
*Thank you for getting here, have a happy day!*</center>" |
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| expiration | 2021-04-17 13:31:03 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | green77 |
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| author | dedicatedguy |
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| permlink | i-daniel-blake-7510-i-am-not-a-client-a-customer-nor-a-service-user-i-am-not-a-shirker-a-scrounger-a-beggar-nor-a-thief-i |
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| transaction_num | 13 |
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| 14. | | ref_block_num | 22,766 |
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| ref_block_prefix | 3,448,187,062 |
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| expiration | 2021-04-17 13:40:03 |
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| 1. | | publisher | someguy123 |
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| exchange_rate | | base | 0.588 HBD |
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| quote | 1.000 HIVE |
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| id | sm_find_match |
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| json | {"match_type":"Ranked","app":"splinterlands/0.7.99"} |
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| json | "{"team_hash": "2b7a44fc12124195cdcc0f0c4f178a25", "app": "steemmonsters/0.7.0", "secret": "boH0jRHSVm", "monsters": ["starter-162-kP2D", "starter-157-PSFG", "C3-131-TLUEQXLVHS", "starter-158-PDNx", "C3-222-TPKG2Y0WKG", "C3-207-EUY8VY0EN4"], "trx_id": "c73da487ffdfa907378f5d2aa916c369a1c207c5", "summoner": "starter-167-lgED"}" |
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| expiration | 2021-04-17 13:31:03 |
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| json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.24"}" |
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| ref_block_prefix | 1,945,540,498 |
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| expiration | 2021-04-17 13:31:00 |
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| 1. | | account | mtzrene |
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| reward_hive | 0.000 HIVE |
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| reward_hbd | 0.000 HBD |
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| reward_vests | 1.891327 VESTS |
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| expiration | 2021-04-17 13:31:54 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | |
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| required_posting_auths | [] |
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| id | ssc-mainnet-hive |
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| json | {"contractName":"tokens","contractAction":"stake","contractPayload":{"to":"he-index","symbol":"ARCHONM","quantity":"0.658"}} |
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| block_num | 53,106,950 |
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| 20. | | ref_block_num | 22,767 |
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| operations | | 0. | | 0. | custom_json |
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| id | ssc-mainnet-hive |
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| json | "[{"contractName":"tokens","contractAction":"issue","contractPayload":{"symbol":"CCC","to":"creativecoin","quantity":"0.00029"}},{"contractName":"tokens","contractAction":"stake","contractPayload":{"symbol":"CCC","to":"thehockeyfan-at","quantity":"0.00014"}},{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"CCC","to":"thehockeyfan-at","quantity":"0.00014","memo":"Here are your claimed tokens! (0.000145 more CCC were added to CCC POWER)"}}]" |
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| block_num | 53,106,950 |
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| 21. | | ref_block_num | 22,789 |
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| ref_block_prefix | 115,131,698 |
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| expiration | 2021-04-17 14:29:04 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | |
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| id | cbm__craft__finish_now |
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| json | "{"name":"craft","action":"finish now","payload":{"identifier":{"building_name":"Grain Field","input_cards":[{"name":"Brewing Water","quality":"OUTSTANDING"}]},"user":"@alinalazareva","building_condition":{"quantity":95.14,"unit":"percent"},"cost":{"quantity":2.1,"currency":"CBM"},"result":[{"type":"CARD","value":{"name":"6 Row Barley","quality":"OUTSTANDING"}}],"timestamp":1618666204074}}" |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | cbm__craft__start |
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| json | "{"name":"craft","action":"start","payload":{"identifier":{"building_name":"Grain Field","input_cards":[{"name":"Brewing Water","quality":"OUTSTANDING"}]},"user":"@alinalazareva","energy_cost":2,"building_condition":{"quantity":100.0,"unit":"percent"},"timestamp":1618666201274}}" |
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| block_num | 53,106,950 |
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| 23. | | ref_block_num | 22,767 |
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| ref_block_prefix | 269,548,856 |
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| expiration | 2021-04-17 13:30:33 |
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| operations | | 0. | | 0. | custom_json |
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| 1. | | required_auths | [] |
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| id | sm_submit_team |
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| json | {"trx_id":"0f828fb2b13675d4108bc0c6f6a4fd87f88ecca8","team_hash":"be82949d5fef6c283e3d5c0bfc54dc2c","summoner":"G1-49-S153D7KKY8","monsters":["C1-60-LIKJY64WOG","G1-52-LN438VQIF4","starter-192-abcde","G1-46-XK9ZB9H6HS","C1-51-SUXVPC070W","starter-139-abcde"],"secret":"DWhGNalKX5","app":"Catnet"} |
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| ref_block_prefix | 1,945,540,498 |
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| expiration | 2021-04-17 13:30:34 |
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| operations | | 0. | | 0. | vote |
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| author | ilpobre |
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| permlink | discovery-binance-earn-locked-staking-it-en |
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| weight | 2,000 |
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| expiration | 2021-04-17 13:40:00 |
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| 1. | | required_auths | [] |
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| json | {"trx_id":"b80d845f13aa69e4db1945042f55e7d5ad669cb5","team_hash":"c6784db4138dc81c45b2f8846a1c66c9","summoner":"C4-278-P0ER8IP7WW","monsters":["C1-23-0IPQOE9VBK","C3-253-KECTUJ1GG0","C4-187-VOJH7H2FAO","C3-104-ICB02WLRI8","C3-207-Y623RQ3A8W","C3-131-ZAO076P82O"],"secret":"RJzubjYhtE","app":"splinterlands/0.7.101"} |
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| 26. | | ref_block_num | 22,767 |
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| ref_block_prefix | 269,548,856 |
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| expiration | 2021-04-17 13:30:33 |
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| operations | | 0. | | 0. | vote |
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| 1. | | voter | newhope |
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| author | hatoto |
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| permlink | first-read-then-share-erst-lesen-dann-teilen |
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| weight | 2,400 |
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| 27. | | ref_block_num | 22,789 |
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| expiration | 2021-04-17 13:31:03 |
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| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | "" |
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| parent_permlink | hive-167922 |
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| author | wk71210 |
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| permlink | what-is-monero-xmr |
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| title | "What Is Monero (XMR)?" |
|---|
| body | "Monero was launched in 2014, and its goal is simple: to allow transactions to take place privately and with anonymity. Even though it’s commonly thought that BTC can conceal a person’s identity, it’s often easy to trace payments back to their original source because blockchains are transparent. On the other hand, XMR is designed to obscure senders and recipients alike through the use of advanced cryptography.
The team behind Monero say privacy and security are their biggest priorities, with ease of use and efficiency coming second. It aims to provide protection to all users — irrespective of how technologically competent they are.
Overall, XMR aims to allow payments to be made quickly and inexpensively without fear of censorship.
Who Are the Founders of Monero?
Seven developers were initially involved in creating Monero — five of whom decided to remain anonymous. There have been rumors that XMR was also invented by Satoshi Nakamoto, the inventor of Bitcoin.
XMR’s origins can be traced back to Bytecoin, a privacy-focused and decentralized cryptocurrency that was launched in 2012. Two years later, a member of the Bitcointalk forum — only known as thankfulfortoday — forked BCN’s codebase, and Monero was born. They had suggested “controversial changes” to Bytecoin that others in the community disagreed with and decided to take matters into their own hands.
It’s believed that hundreds of developers have contributed to XMR over the years.
What Makes Monero Unique?
There are several things that make Monero unique. One of the project’s biggest aims is achieving the greatest level of decentralization possible, meaning that a user doesn’t need to trust anyone else on the network.
Privacy is achieved through a few distinctive features. Whereas each Bitcoin in circulation has its own serial number, meaning that cryptocurrency usage can be monitored, XMR is completely fungible. By default, details about senders, recipients and the amount of crypto being transferred are obscured — and Monero advocates says this offers an upper hand over rival privacy coins such as Zcash, which are “selectively transparent.”
Obfuscation is achieved through the use of ring signatures. Here, past transaction outputs are picked from the blockchain and act as decoys, meaning that outside observers can’t tell who signed it. If Ian was sending 200 XMR to Susan, this amount could also be split into random chunks to add a further level of difficulty.
To ensure that transactions cannot be linked to one another, stealth addresses are created for every single transaction that are only used once.
All of these distinctive features have led to XMR being increasingly used for illicit transactions instead of Bitcoin — especially on darknet markets. Governments around the world, especially the U.S., have also offered hundreds of thousands of dollars to anyone who can crack Monero’s code.
Related Pages:
Find out about Zcash, another privacy coin
All you need to know about the basics of crypto
What is a ring signature?
CoinMarketCap Blog: Interviews with top crypto influencers
How Many Monero (XMR) Coins Are There in Circulation?
Monero is slightly unusual as a token sale wasn’t held for XMR — and no tokens were premined either. At the time of writing, the circulating supply of XMR stands at 17,703,471.
This cryptocurrency is designed to be resistant to application-specific integrated circuits, which are commonly used for mining new Bitcoin. In theory, this means that it can be possible to mine XMR using everyday computing equipment.
Overall, there will eventually be a total of 18.4 million XMR in circulation — and this cap is expected to be reached on May 31, 2022. After this, miners will be incentivized using “tail emissions,” with a small amount of XMR being fed into the system every 60 seconds as a reward. It is believed this approach is more effective than relying on transaction fees.
How Is the Monero Network Secured?
One of Monero’s main goals has to prevent centralization — and this network uses a consensus mechanism called CryptoNight, which is based on proof-of-work. This prevents large mining farms from becoming a dominant force.
Where Can You Buy Monero (XMR)?
Because of its nature as a privacy coin, XMR isn’t listed on some major exchanges.
https://invezz.com/wp-content/uploads/2020/04/An-old-kidnapping-case-involving-Monero-sees-a-new-twist-740x416.jpeg
Posted Using [LeoFinance <sup>Beta</sup>](https://leofinance.io/@wk71210/what-is-monero-xmr)" |
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