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parent_permlink | naturalmedicine |
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author | karmadorje |
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permlink | la-respiracion-nuestra-herramienta-mas-poderosa-breathing-our-most-powerful-tool-esen |
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title | "La respiración, nuestra herramienta más poderosa - Breathing, our most powerful tool [ES/EN]" |
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body | "<center>
![Yogui.jpg](https://cdn.steemitimages.com/DQme2iHTauqp6SB9RD1UtjVHVidjc6VU3yebvHf6MfENyZZ/Yogui.jpg)
[Sourse](https://yogahealthandfitnessbenefits.com/indian-flute-meditation-music-pure-positive-vibes-instrumental-music-for-meditation-and-yoga/)
</center>
<div class="text-justify">
La respiración profunda es nuestra herramienta más cercana y poderosa para gestionar nuestros procesos mentales y emocionales.
Aquel famoso consejo que escuchamos muchas veces de:
>Respira profundo contando hasta diez (10)
No es solo una frase tipo mito urbano. Este principio está probado por investigaciones cientÃficas y no sólo se basa en saber manejar el estrés.
La sabidurÃa sobre la capacidad que tiene la respiración sobre nuestro organismo y nuestra mente ya eran conocidos desde hace milenios en el Oriente. Y en occidente esto conocimientos y beneficios maravillosos que acuña el simple hecho de respirar profundamente, fueron entendidos mejor, luego de estudios al respecto por parte de algunos cientÃficos y gracias también a la llegada de Yogis de renombre el siglo pasado a Norte America y Europa.
La respiración es manejada fundamentalmente por el inconsciente, pero tenemos la maravillosa capacidad de tomar el mando y conscientemente cambiar la forma en que respiramos, cuando queramos.
Podemos realizar una respiración superficial o profunda, rápida o lenta, o podemos optar por dejar de respirar por completo, haciendo ciertas retenciones que en el Yoga se llaman **Kumbhakas** (al realizar pranayamas).
<center>
![pranayama.jpg](https://cdn.steemitimages.com/DQmTUQGrHNjjqZiKj6G6cP88SW63vBhjHTjgH9KmMDy6xKP/pranayama.jpg)
[Sourse](https://www.greenyogaindia.com/prana-and-pranayama/)
</center>
<div class="text-justify">
De hecho, cada vez se entiende mejor que las emociones, y los procesos mentales están Ãntimamente relacionados con el modo en que estamos respirando, asà como el ritmo cardiaco y la sudoración. Lo que nos da a entender que cuerpo y mente están muy relacionados (*incluso Buddha aseguraba que era un todo indivisible*). Y, los yogis han sostenido por siglos, quizas milenios que es posible incluso fomentar ciertos estados mentales, emocionales a través del control especÃfico de la respiración, pero claro está que esto es a través de acciones muy complejas que requieren práctica.
Sin embargo, desde una práctica sencilla del control de la respiración, podemos activar el sistema nervioso parasimpático (encargado de la relajación del cuerpo) y asà disminuir la acción de nuestro sistema nervioso simpático que se encarga de interactuar ante las tensiones diarias. En efecto, la respuesta de relajación ocurre y disminuye la respuesta de lucha o huida ante las situaciones que nos generan estrés.
Al realizar nuestra práctica de Yoga estamos aprendiendo a controlar nuestra respiración y con ello permitiendo la relación del cuerpo y la mente, mediante la estimulación del sistema parasimpático.
Con la Meditación igualmente, aprendemos a soltar y relajar, de manera consciente y a través de la respiración natural, siempre por nuestra nariz, pero requiere de dedicación para lograr estos beneficios.
![separador ingles.png](https://cdn.steemitimages.com/DQmVZ9vLrnxcph1sPcZTvp672GcPbJEoPUFDebwiLhcggad/separador%20ingles.png)
Deep breathing is our closest and most powerful tool to manage our mental and emotional processes.
That famous advice we hear many times of:
>Breathe deeply counting to ten (10), is not just an urban myth type phrase. This principle is proven by scientific research and is not only based on knowing how to manage stress.
The wisdom about the capacity that breathing has on our organism and our mind was already known for millennia in the East. And in the West this knowledge and the wonderful benefits of the simple fact of breathing deeply, were better understood, after studies by some scientists and thanks also to the arrival of renowned Yogis last century in North America and Europe.
Breathing is fundamentally managed by the unconscious, but we have the wonderful ability to take control and consciously change the way we breathe whenever we want.
We can take a shallow or deep breath, fast or slow, or we can choose to stop breathing altogether, making certain retentions that in Yoga are called **Kumbhakas** (when performing pranayamas).
In fact, it is increasingly understood that emotions and mental processes are closely related to the way we are breathing, as well as heart rate and sweating. Which gives us to understand that body and mind are closely related (*even Buddha claimed that it was an indivisible whole*). And, yogis have maintained for centuries, perhaps millennia that it is even possible to foster certain mental, emotional states through specific breath control, but of course this is through very complex actions that require practice.
However, from a simple practice of breath control, we can activate the parasympathetic nervous system (responsible for the relaxation of the body) and thus reduce the action of our sympathetic nervous system that is responsible for interacting with the daily stresses. In effect, the relaxation response occurs and decreases the fight or flight response to situations that generate stress.
By doing our Yoga practice we are learning to control our breathing and thus allowing the relationship of body and mind, by stimulating the parasympathetic system.
With Meditation we also learn to let go and relax, consciously and through natural breathing, always through our nose, but it requires dedication to achieve these benefits.
![Separador.png](https://files.peakd.com/file/peakd-hive/karmadorje/7lugR0Vr-Separador.png)
<div class="text-justify">
Soy **Julio Cesar Arvelo**, practicante y profesor de Ashtanga Yoga y Meditación.
- Si te gustó este post y quieres seguir leyéndome, bienvenido a seguirme.
>I am **Julio Cesar Arvelo**, practitioner and teacher of Ashtanga Yoga and Meditation.
>
>- If you liked this post and want to keep reading me, welcome to follow me.
# Mi redes sociales:
- [Instagram](https://www.instagram.com/kdjcar)
- [Facebook](https://www.facebook.com/624659461001579)
- [Twitter](https://www.twitter.com/karmadorje_)
</div>
<hr>
<center>![MINDFULLIFE.png](https://files.peakd.com/file/peakd-hive/naturalmedicine/g8iI4wLg-MINDFULLIFE.png)
<sup>MINDFUL LIFE is a Natural Medicine project which supports meditators on HIVE</sup>
**[Discord](https://discord.gg/3YJz9fw) II [Community](https://peakd.com/c/hive-120078/created)**</sup>
</center>" |
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json | {"contractName":"witnesses","contractAction":"proposeRound","contractPayload":{"round":181409,"roundHash":"8556ae2ede564d164c692cd2d65ffec552574b8681486fa15483b982173f9275","signatures":[["hewitness","1f622fdd3fe73d3659a1a1dd853f3841cb01bdb5d09156f0af1e48e2e6ecc2fc8f1babcd951cf660dddc2949789b6cb584d1dec437af9d328b820e192650325423"],["ausbit.dev","1f1ca9187d8ab274310d523e21b66441f6437965b2d53f1a8255a33c79045ca04132e30c7334c53000f8ab67846ce237073d197ac33b001b39b16003978601365d"],["actifit-he","201554135dc4a22f477fc04c41be5088a0e8c7fb4628afcc6acbf43e3d8322a4ae1638e005dfdda9c91e5965fcfeed6dd1747bba541b2574f893bf61713babf334"],["eturnerx-honey","1f0fdde27b39826d33dd929bc35b75517400a5273c9455cf1f596735c9113b19d74c280c555ecdad40e97518d0a812530ce441fa3ec489913197d233e3b572bef2"],["neoxianminer","1f44433736fb264cda6cccba1e8349c034657c14a5ee6140b818bc7f35d74f6a42227ba4eb2fa26ec21a60456c063295a4c93ff0c8da28c7ef6000d21d169e231c"],["locolombia","1f4a3bf25ab0a13f598877a6959111bb48b4e3b606cf92f54026f9f267e7c1f9357952beedaebfa9e9369c7c869d5357aeb9816e5a48f952a004a148cbb168b03b"],["chrono.witness","2048fb7af2c8e7f03f58ba57c236150020a2ab877acbb69d691bf180da6d7e5ebe3e5559326d196ac20b6fc5ab490dbd1e4a4f75f45a50930a4c4339ba75b2d10b"],["h-e","20744e65e76d1d225e2f7c3a6d5aa177ef86d8cacc43b276610ae35ca5f3103e954750b91595c591d6c266ec326f8ae0b0c17ff35fc58161c1271760f8a0a8c0f2"],["brofund-witness","1f3d1c6145730fdc039ff399ad0b51cd21907d314cff65a4e2c5790bf9d62b38df5857a7dd03cd9dd2cb0885b2ceaa9f183f29a96489415b6a9859bdc33124db18"],["apiculture","1f167806c240f8983f543b837139bd687aba300a47ac6f22526d89e2745c5219e51331f40b3da35596b03f2c1e9c3bfd763fe71ab7ad01f9a5617ed8be49680215"],["enginemaker","2010ec1aa0201f001847c079e4350af5062fa7e0ae354aa35d81a637dc82e8afd71e33a3c45a3a8494c450f00cc6877a8eb040449ca1d19fdadd3a9a1af55fdb0a"],["primersion","205bde78e0b22ec00dc037e26c81eb36f6342f633cdc57f69ff947608f27866299324ee27a503bf521bca5b9f796223efccd6f33a517c8c3a7ad4519f5d338a1c2"],["jedigeiss","1f708ce342c5f24149af7fc7a2b15205fb27e283500ddd29f29316082a09d4316b77e6c4ec6ae26b68a5ccf9e926af934aa8918aa5e87924d83ca4076c06aa8294"],["blervin","1f625be8c2ec1fb2c5d61f4ad9ca6e88617d2da6eb3e310b45f266346ea5caf59343b830dcf7b31df0711f7db8643944df54c88147abe96d6728adcafa147fc155"]]}} |
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extensions | [] |
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signatures | 0. | 204bc27d61aec8e9840a0c2aa3d7a9d21e16e53d0622d5ac738fa3a3e48149cb242db3136316dfc057bd6409c2d91e46f3d5c5c593b5316b338de42dfcfbefffe2 |
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transaction_id | 276f3588bdac9bfac478ca314c8630989062f130 |
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block_num | 53,826,113 |
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transaction_num | 62 |
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|
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63. | ref_block_num | 21,055 |
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ref_block_prefix | 3,878,220,933 |
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expiration | 2021-05-12 13:43:57 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | "{"match_type": "Ranked", "app": "splinterlands/0.7.107"}" |
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extensions | [] |
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signatures | 0. | 1f2dd68b3000369a3852a8e802d71a036dd8695e008e104955779d4df81fef18b33b69ab695885b4f3aee3b4eb0b593d74c5a9ff6faab9059c53c78c06330943ae |
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|
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transaction_id | 81ff4b9c76206de0005d1329d0a7369edbfb0226 |
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block_num | 53,826,113 |
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transaction_num | 63 |
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|
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64. | ref_block_num | 21,038 |
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ref_block_prefix | 102,118,266 |
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expiration | 2021-05-12 13:43:00 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | scot_set_vote |
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json | {"symbol":"WORKERBEE","vote_weight_multiplier":50} |
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extensions | [] |
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signatures | 0. | 1f5c2b922ca00185e002c8db20b7cb13abe66a78b62daacc98c15355fe2ec4957d3e2b1753ba6531d5c132505eaad37212eb591d77e960dbdc82ffe1f97453c664 |
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|
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transaction_id | 1532fe61a804f7c7fb688a8079f954e2c9a82567 |
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block_num | 53,826,113 |
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transaction_num | 64 |
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|
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65. | ref_block_num | 21,036 |
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ref_block_prefix | 2,473,881,089 |
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expiration | 2021-05-12 13:52:27 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"steemmonsters/0.7.89"} |
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extensions | [] |
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signatures | 0. | 20322f7dd360793862905acedb3f7be663038dff24ca7180818da4f486636d112418ff41fb2182d98926888e4561898211504f740bbb77281791beba6f4e0c63a6 |
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transaction_id | b763a1dda398183aa668827da2322e23e49258b0 |
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block_num | 53,826,113 |
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transaction_num | 65 |
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