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permlink | esp-dinamica-de-estiramiento-muscular-eng-muscle-stretching-dynamics |
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title | "[ESP] Dinámica de estiramiento muscular. [ENG] Muscle stretching dynamics." |
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body | "Hey! Mi gente hermosa #deportiva #hivers, que tengan todos un buen dÃa, bendecido y que siga asi con toda la buena vibra.
Hey My beautiful people #sportive #hivers, everyone have a good day, blessed and keep it up with all the good vibes.
Hoy haremos #ejercicios con cierta dinámica, para ir estirando más los musculos, tener mayor flexibilidad, durabilidad y alcance al momento de realizar actividades deportivas.
Today we will do #exercises with certain dynamics, to stretch the muscles more, have greater flexibility, durability and reach when performing sports activities.
Entonces mi gente linda #deportiva #hivers, comenzamos la rutina caminando y moviendo las extremidades, para ir despertando los musculos, seguido empezamos a trotar o saltar la soga por 10 minutos, y nos oxigenamos, por 40 segundos, para retomar el inicio de los #ejercicios.
So my beautiful people #sportive #hivers, we begin the routine by walking and moving the limbs, to wake up the muscles, followed by jogging or jumping the rope for 10 minutes, and we oxygenate ourselves, for 40 seconds, to resume the beginning of the #training.
Tiempo.
Weather.
3 sets de 1 minuto.
3 sets of 1 minute.
#Ejercicio 1.
Colocamos una rodilla al piso y la otra mirando al frente, iniciamos el #ejercicio levantando las manos por encima de la cabeza,el pie que esta sentado en el piso, lo inclinamos y queda de punta juntamente cuando las manos se estiran hacia arriba, por encima de la cabeza.
![IMG_20210513_081944.jpg](https://images.hive.blog/DQmUmFWWLeSpwY7bQku1YDHLKGZdhJhoECD6Kfq6Xko4RZ6/IMG_20210513_081944.jpg)
![IMG_20210513_082318.jpg](https://images.hive.blog/DQmeYnfXyk8o3a43VrKx5xkcdhgJE3e239tiZgj2CRCrhYv/IMG_20210513_082318.jpg)
#Exercise 1.
We place one knee on the floor and the other facing forward, we start the #exercise by raising our hands above the head, the foot that is sitting on the floor, we incline it and it is pointed together when the hands are stretched upwards, for above the head.
![IMG_20210513_082832.jpg](https://images.hive.blog/DQmayxtRRMiHN4CyxhLE2aW7tijUizh2GQHwbt1ZMMn49PK/IMG_20210513_082832.jpg)
![IMG_20210513_082340.jpg](https://images.hive.blog/DQmUZijWgGkn3JsESa3aXM39oQSa3ioanoNH3hir8mzyP3W/IMG_20210513_082340.jpg)
#Ejercicio 2.
No vamos al piso y nos colocamos de costado derecho flexionando pierna y brazo, mano izquierda elevada para mantener el equilibrio, realizamos el movimiento elevando la cadera y seguido pierna izquierda se eleva y estira con el movimiento de cadera y regresamos a la posición inicial.
![IMG_20210513_083231.jpg](https://images.hive.blog/DQmbxYKjNx6Rsc7apN6MGSKWBDScoiuMydBGU3bEzTbCjhE/IMG_20210513_083231.jpg)
![IMG_20210513_082926.jpg](https://images.hive.blog/DQmRAb7Xd6sDQodmgM9pTUVP72kPBYg4v9GBo4uTqx3gUf7/IMG_20210513_082926.jpg)
#Exercise 2.
We do not go to the floor and we stand on our right side flexing leg and arm, left hand raised to maintain balance, we perform the movement raising the hip and then the left leg is raised and stretched with the hip movement and we return to the starting position.
![IMG_20210513_083256.jpg](https://images.hive.blog/DQmRdbirZvfLREN9oYe5BvTEz2prXWFM8dmuzUKgJJwPumd/IMG_20210513_083256.jpg)
![IMG_20210513_082952.jpg](https://images.hive.blog/DQmbRRozWqkTEPsuXKCGfXtwbMmdAtB2obQn21PrgeP7EGq/IMG_20210513_082952.jpg)
#Ejercicio 3.
Piernas separadas y flexionadas, llevamos los brazos hacia el piso, al momento de sentar las manos al piso,semi elevamos las piernas con un pequeño salto y al regresar deslizamos el pie derecho por en medio del abdomen hacia el pie que esta sentado en el piso, llevando la mano izquierda al torax, para que el movimiento del pie pueda ser fluido, y regresamos posición inicial.
![1620922103371.jpg](https://images.hive.blog/DQmay4V8FLrFmYUJS2dXNKam27fRkrW8fZt4cgStxf4xa77/1620922103371.jpg)
![1620922236413.jpg](https://images.hive.blog/DQmS7Y9mJsmzb9b5jmncFgB2JRgm85vT6nAzc3dE9m7Q86Q/1620922236413.jpg)
![IMG_20210513_083935.jpg](https://images.hive.blog/DQmXYsfdzCMnD693GccozJXLy8zmntFFACQ3vk9ZUSVdtYb/IMG_20210513_083935.jpg)
![IMG_20210513_083911.jpg](https://images.hive.blog/DQmYREEEyZNdpd5BYfcNfoafAewNjj1Vnsxt8x4xip9D6cH/IMG_20210513_083911.jpg)
#Exercise 3.
Legs separated and bent, we bring our arms to the floor, at the moment of laying our hands to the floor, we semi raise our legs with a small jump and when we return we slide our right foot through the middle of the abdomen towards the foot that is sitting on the floor. , bringing the left hand to the thorax, so that the movement of the foot can be fluid, and we return to the initial position.
![IMG_20210513_084102.jpg](https://images.hive.blog/DQmREAEhLc6bjsH1NMG3WQxHdwPMK41AK3SWnKiAvUzMBv9/IMG_20210513_084102.jpg)
![IMG_20210513_084045.jpg](https://images.hive.blog/DQmdhyP84EPg1eYw7rbZW7knnUw5KUdAdA3GB2bLU5WYYJz/IMG_20210513_084045.jpg)
![IMG_20210513_084436.jpg](https://images.hive.blog/DQmQQ2MWXeizeRxDEbqgsmdz4S3M5Nz9sZgNh6EVpjU5NsE/IMG_20210513_084436.jpg)
![IMG_20210513_084029.jpg](https://images.hive.blog/DQmSXDKCzrqcMjQ4mn6vMTgGkuEzcW5d7e5TMZ1mBWMED8K/IMG_20210513_084029.jpg)
![IMG_20210513_084121.jpg](https://images.hive.blog/DQmPLhjbofaQxXJMoyBZjWvrDJCtJtRESENWMiRDcqCmoYN/IMG_20210513_084121.jpg)
![IMG_20210513_084137.jpg](https://images.hive.blog/DQmY686rVZm1YjyEdTBqdyDQpmB94rvzyNXmhN18H45nY2D/IMG_20210513_084137.jpg)
#Ejercicio 4.
Nos colocamos en posición de flexiones, comenzamos tocando los hombros y seguido flexionamos las rodillas por en medio de los brazos(6 veces) y repetimos el ejercicio.
![1620923941702.jpg](https://images.hive.blog/DQmQxcpC8nWr1LPSLRtY8jVYMM3cyWJQges12S7tQ76nPVr/1620923941702.jpg)
![1620924074429.jpg](https://images.hive.blog/DQmSrNfKzcHYPkfgZM9pGK12kMzvPXgiR1ja9Q9R6YoMwAH/1620924074429.jpg)
![1620924312850.jpg](https://images.hive.blog/DQmf7nrkkS9foVex2NQySqWKmsQYA3W8wvaNuAuEAZWj8ju/1620924312850.jpg)
#Exercise 4.
We get into push-up position, we start by touching the shoulders and then we bend the knees in the middle of the arms (6 times) and repeat the exercise.
![1620924622712.jpg](https://images.hive.blog/DQmNayHHdJaK9BM6fVXqMFd2y3jbYWsv5BpMcvP9677sQku/1620924622712.jpg)
![1620924502955.jpg](https://images.hive.blog/DQmcy2EJtLX6L2DTD3pwdDBfffSiyQPe5Nq8ofk1VM6tLMt/1620924502955.jpg)
Por favor mi gente #deportiva #hivers cuiden y ejerciten el cuerpo, para desarrollar el dÃa con muy buena energÃa.
Please my people #sportive #hivers take care of and exercise the body, to develop the day with very good energy
Beban mucha agua, coman saludable, hagan deporte, y que la mente se mantenga productiva y positivamente.
Drink lots of water, eat healthy, play sports, and keep your mind productive and positive.
Abrazos infinitos mi #comunidad #deportiva #hivers.
Infinite hugs my #community #sport #hivers." |
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permlink | re-xlisto-actifit-xlisto-20210513t191018025z |
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body | "<div class='pull-right'>https://files.peakd.com/file/peakd-hive/beerlover/yiuU6bdf-beerlover20gives20BEER.gif<p><sup><a href='https://hive-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p>Hey @xlisto, here is a little bit of <code>BEER</code> from @bucipuci for you. Enjoy it!</p> <p>Learn how to <a href='https://peakd.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn <b>FREE BEER</b> each day </a> by staking your <code>BEER</code>.</p> </center><div></div>" |
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permlink | poison |
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