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| body | "I think that's a great development. Frequent communication from the team was one of the features that made the LeoFinance community outstanding among other Hive tribes. Doing a weekly AMA is a great way to keep in touch with investors and fans. I hope to be a part of the next.
Posted Using [LeoFinance <sup>Beta</sup>](https://leofinance.io/@uyobong/re-leofinance-4x9wkt)" |
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| author | saravm82 |
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| permlink | blogging-challenge-part-2-or-day-7-what-is-your-usual-diet-like-oror-como-es-tu-dieta-habitual |
|---|
| title | "Blogging Challenge Part 2 | Day 7— What is your usual diet like? || ¿Cómo es tu dieta habitual?" |
|---|
| body | "
What's up everyone in blogging challenge? we continue with question number 7 of this challenge and it is **what is your usual diet like?** so let's start with this rich question.
Food, is the most important thing for life and is that having a balanced diet helps a lot to our body and our health, to achieve feel better during feeding we must consume foods that give us vitamins and lots of energy, but we always make the mistake of breaking this diet and we end up consuming harmful foods or that do not give us any benefit to our body plus we do not eat at the right time causing in us an eating disorder and there come so many problems, that's why we must maintain that diet and take care of ourselves besides that exercise to keep us healthy.
>Que tal todos en blogging challenge? continuamos con la pregunta número 7 de este reto y es **¿Como es tu dieta habitual?** asi que comencemos con esta rica pregunta.
>Alimentos, es lo más importante para la vida y es que tener una alimentación balanceada ayuda mucho a nuestro organismo y nuestra salud, para lograr sentirnos mejor durante la alimentación debemos consumir alimentos que nos den vitaminas y mucha energía, pero siempre comentemos el error de romper esta dieta y terminamos consumiendo alimentos dañinos o que no nos dan ningún beneficio a nuestro organismo además de que no comemos en la hora correcta causando en nosotros un desorden alimenticio y allí vienen tantos problemas, es por eso que debemos mantener esa dieta y cuidarse además de eso hacer ejercicio para mantenernos saludables.
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I must comment that having a balanced diet is complicated because the situation of the country because many people are not allowed for certain reasons such as the salary that people have to work hard to bring food home, even so I always pray to God that this ends so that all those fathers and mothers can bring food home.
>Debo comentar que tener una dieta balanceada es complicado ya que la situación del país porque a muchas personas no se los permite por ciertas razones como el sueldo que tienen las personas que trabajan duro para poder llevar la comida al hogar, aun así siempre le pido a Dios que esto termine para que todas esos padres y madres de familia puedan llevar la comida al hogar.
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#### Breakfast
>Well to start the day I always have breakfast around 8 or 9 in the morning and I start with the typical Venezuelan breakfast, some delicious arepas with cheese and butter and drink some oatmeal and even added coffee, sometimes I usually eat bread stuffed with butter and cheese or change a little adding a fried egg to the stuffing causing that energy hit that we all always need in the morning, and is that breakfast is the most important food and more because we must eat on time.
https://media.giphy.com/media/9SINbM2yHqMAnLu7u2/giphy.gif
<center><a href="https://giphy.com/gifs/guatemala-9SINbM2yHqMAnLu7u2">Source</a></center>
###### Desayuno
>Bueno para comenzar el dia siempre suelo desayunar a eso de las 8 o 9 de la mañana y comienzo con el típico desayuno venezolano, unas ricas arepas con queso y mantequilla y de bebida un poco de avena e incluso agregó café, a veces suelo comer pan relleno con mantequilla y queso o cambio un poco agregando un huevo frito al relleno causando así ese golpe de energía que todos necesitamos siempre en la mañana, y es que el desayuno es el alimento más importante y más porque debemos comer a la hora.
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#### Lunch
Lunch is also another important part of the diet even so in this part I must say that it depends on what is in the kitchen and what provokes my mom to eat and although there is not much variety we usually prepare different dishes, I usually eat from pasta, lentils with rice and even a rice seasoned with chicken, beans or beans and I can not forget the meats and a good salad of any kind, I usually take few portions and to finish lunch with a glass of water and vitamins which is very important to me.
https://media.giphy.com/media/l4EpfxBotKVTW6M1O/giphy.gif
<center><a href="https://giphy.com/gifs/ralph-food-lunch-l4EpfxBotKVTW6M1O">Source</a></center>
###### Almuerzo
>El almuerzo también es otra parte importante de la alimentación aún así en esta parte debo decir que depende de lo que haya en la cocina y lo le provoque a mi mamá comer y aunque no haya mucha variedad solemos preparar platillos diferentes, suelo comer desde pastas, lentejas con arroz e incluso un arroz aliñado con pollo, caraotas o frijoles y no puedo olvidar las carnes y una buena ensalada de cualquier tipo, suelo tomar pocas porciones y para terminar el almuerzo con un vaso de agua y las vitaminas que es muy importante para mi.
------------------------------
#### Snack
For a snack, which is usually at 4 to 5 in the afternoon, I usually eat a cookie or fruit like an orange or banana, I also usually have some cereal but without milk and eat it like that, but I always try to eat something sweet at this time like sweet breads and the above mentioned.
###### Merienda
>Para merendar que por lo general siempre es a las 4 a 5 de la tarde suelo comer alguna galleta o frutas como alguna naranja o banana, también suelo tomar algo de cereal pero sin leche y comerlo así pero siempre busco comer algo dulce a estas horas como panes dulces y lo anterior mencionado.
#### Dinner.
For dinner being very honest this is where I usually break the rule of a balanced and healthy diet although most of the time I usually eat bread with eggs and a little cheese, the typical stuffed arepa, also food left over from lunch that sometimes is very heavy food that we should not eat at night because they cause much damage also being honest as I mentioned before I usually eat unhealthy food like hamburgers, hot dogs, fried chicken and other things that should not eat even so it provokes me and I am not very proud of that but well it's food.
<center></center>
###### Cena
>Ya para cenar siendo muy honesta aquí es donde suelo romper mucho la regla de una alimentación balanceada y sana aunque la mayoría de las veces suelo comer pan con huevo y un poco de queso, la típica arepa rellena, también alimentos que sobraron del almuerzo que a veces es comida muy pesada que no debemos comer a horas de la noche porque causan mucho daño además siendo honesta como lo mencione antes suelo comer comida no saludable como hamburguesas, perros calientes, pollo frito entre otras cosas que no debería comer aun así me provoca y no me siento muy orgullosa de eso pero bueno es comida.
--------------------------------
This has been my usual diet in spite of the situation I have to thank God a lot because the three meals of the day always arrive at my table, and I will pray a lot that it will be like this everywhere.
<center></center>
>Esta ha sido mi dieta habitual a pesar de la situación debo agradecer mucho a Dios por que siempre llegan las tres comidas del dia a mi mesa, y rezare mucho para que así sea en todos lados un saludo a todos y gracias por llegar hasta aquí.
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<center><sup>Thank you for read me | Gracias por leerme</sup></center>
<center><sup>I am the author of all the photographs | Soy la autora de todas las fotografías</sup></center>
<center><sup>You can find more of my work in my <a href="https://www.instagram.com/saravm_/">Instagram</a> | Puedes encontrar más de mis trabajos en mi <a href="https://www.instagram.com/saravm_/">Instagram</a></sup></center>
<center><sup>#bloggingchallenge</sup></center>
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| transaction_id | 87d3cd254a46b0c5373f3fa5b89d93af8afa8abd |
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| expiration | 2021-05-15 22:18:27 |
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| operations | | 0. | | 0. | comment |
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| 1. | | parent_author | giulius |
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| parent_permlink | actifit-giulius-20210515t221433896z |
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| author | hivebuzz |
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| permlink | hivebuzz-notify-giulius-20210515t221758000z |
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| title | "" |
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| body | "Congratulations @giulius! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
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</table>
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