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title | "У ВАС ЕСТЬ ЯБЛОКИ И НЕМНОГО ОВСЯНКИ? Тогда приготовьте ЭТО!!!" |
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body | "<center>
[![](https://img.3speakcontent.online/pbvrgvzh/thumbnails/default.png)](https://3speak.tv/watch?v=maxs33/pbvrgvzh)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=maxs33/pbvrgvzh)
</center>
---
ЗАПЕКАНКА С ОВСЯНЫМИ ХЛОПЬЯМИ И ЯБЛОКАМИ
КБЖУ НА 100 ГР:
143/8,7/3,9/19,0
Вес ЗАПЕКАНКИ на выходе 950 гр
Диаметр моей формы 18 см
НАМ ПОНАДОБИТСЯ:
Яблоки 3 шт (450 гр в очищеном виде)
Творог (у меня 5% жирности) 300 гр
Овсяные хлопья 100 гр
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Разрыхлитель 1,5 ч.л
Мед 2 ст.л (60 гр)
Ванильная эссенция 5 капель
Соль 1 щепотка
ЗАПЕКАТЬ В ДУХОВКЕ ПРИ 180 ГРАДУСАХ. 40 МИНУТ.
---
▶️ [3Speak](https://3speak.tv/watch?v=maxs33/pbvrgvzh)
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