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json | {"type":"quest","quest_id":"97b3a7bc08d19199c2c0dd8b9e8f707899e6a0f3","app":"sl-mobile/0.7.130","sm_id":"1TsA5sVOPZ"} |
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json | {"from":"$SPS_AIRDROP","to":"definitelyec","token":"SPS","qty":0.387,"platform":"hive","address":"definitelyec","ts":1630983233115,"sig":"SIG_K1_KezJ2LQAR4SXjMGaVbgDGfKGNb3QWNGThPMK4jjD5wPgopnd3M3LEBQbhebCw5rJ1zWcgHfc2Mxo4Wgkuw4jPv3X5CDJ2g"} |
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json | {"items":["37bc6cf1f9e7ae9e5496f8b378cd547b41c7ff17-13"],"currency":"DEC","days":1,"app":"steemmonsters/0.7.130","n":"DEZAJozwFn"} |
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json | "{"summoner": "starter-49-8GYze", "monsters": ["starter-136-LF13H", "starter-50-67nXX", "starter-47-NYGjB", "starter-141-MvMrQ"], "trx_id": "46d617ea387a87454698b21d6a5263e748655db5", "app": "splinterlands/0.7.130", "secret": "YwQXqBP0dC", "team_hash": "47572aac5008725af097d60b1988ff96"}" |
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json | {"match_type":"Ranked","app":"sl-mobile/0.7.130","sm_id":"QvmRiAMOru","proxy_acct":"pupil_389647"} |
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json | {"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"9e8f277dca8e92f0e9a322eea195e595f09f3ca9"}} |
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1. | parent_author | "" |
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parent_permlink | hive-148441 |
---|
author | fr85 |
---|
permlink | esp-ing-habitos-son-importantes-en-su-vida-mejore-su-salud-habits-are-they-important-in-your-life-improve-your-health |
---|
title | "[ESP-ING] Hábitos, ¿son importantes en su vida? Mejore su salud! // Habits, are they important in your life? Improve your health!" |
---|
body | "
![image.png](https://files.peakd.com/file/peakd-hive/fr85/23vi1x263YtPgQ4EcJzeB5T8d5jbE5pH24awFqwHmBVdGZ3qQUH5eT8v9iPJaRx2S38UC.png)
[FUENTE](https://lamenteesmaravillosa.com/3-habitos-saludables-avalados-por-la-ciencia/)
<div class = pull-left><div class=”text-justify”>
¿Sabia usted que se de cuenta o no, sus habitos diarios influyen en su vida ya sea para bien o para mal? Este es un tema que sin duda le interesa, porque esta estrechamente ligado a algo importante en su vida; les hablo de su salud.
</div></div>
<div class = pull-right><div class="text-justify">
Did you know that whether you realize it or not, your daily habits influence your life for better or worse? This is a topic that undoubtedly interests you, because it is closely linked to something important in your life; I'm talking about your health.
</div></div>
![image.png](https://files.peakd.com/file/peakd-hive/fr85/48JcHc3rRm6HPmpJVzk9BZYjqer9bnkGnZD5HVcVuLhTG6eSjAuLaggpaPJe8uDVAi.png)
[FUENTE](https://conceptodefinicion.de/salud/)
<div class = pull-left><div class=”text-justify”>
Hay quienes tienen hábitos saludables y otros no tan saludables, de hecho hay un dicho que reza que los malos hábitos son como una cama muy cómoda y caliente en un día frío y lluvioso, entrar no cuesta nada; lo que cuesta es salir.
Pregúntese: ¿Hay algún hábito que le gustaría incorporar en su vida? ¿Tal vez quiera dormir más, hacer ejercicio, o comer mas sano?
El punto es que los hábitos directamente le atañen a su salud, por esa razón vi importante compartir algunas cosas para mantener una buena salud.
</div></div>
<div class = pull-right><div class="text-justify">
There are those who have healthy habits and others not so healthy, in fact there is a saying that bad habits are like a very comfortable and warm bed on a cold day: getting in doesn't cost anything; what costs is getting out.
Ask yourself: Is there a habit you'd like to incorporate into your life? Maybe you'd like to get more sleep, exercise, or eat healthier?
The point is that habits directly affect your health, which is why I saw it important to share some things to maintain good health.
</div></div>
![image.png](https://files.peakd.com/file/peakd-hive/fr85/23yU6dpHosuKysPnVGfLgxd2bokoSiDq1Pvy517Xmk5EZBon65sDgQdhE5tcM64K2s9Wc.png)
[FUENTE](http://arabuko.mx/7-habitos-de-salud-para-emprendedores/)
<CENTER>
# **1- ALIMENTECE BIEN Y COMA SANO. // EAT WELL AND EAT HEALTHY.** </CENTER>
<div class = pull-left><div class=”text-justify”>
Para estar sano se debe comer bien , lo cual incluye alimentos balanceados evitando los excesos, coma frutas y verduras en su dieta, legumbres, hortalizas y ensaladas, proteina animal,cereales y arroz, no se limite solo a las harinas refinadas ya que estas al entrar en el cuerpo, inmediatamente se convierten en glucosa en la sangre, lo cual a largo plazo es nocivo para la salud.
Aunque una buena arepa por las mañanas es deliciosa, Si usted es de los que consume mucha sal, la presión sanguínea se le puede disparar al igual que la presion arterial o si es de los que consume mucha azucar aumenta el riesgo de padecer enfermedades cardiovasculares, sobrepeso y obesidad (en particular, en los niños), hipertensión, diabetes, problemas bucodentales e incluso cáncer.
Es cierto que si nos ponemos a pensar en que comer que no nos Haga daño no comeremos nada, la clave esta en ser balanceado al ingerir alimentos esto es fundamental para la salud que tanto queremos.
</div></div>
<div class = pull-right><div class="text-justify">
To be healthy you must eat well, which includes balanced food avoiding excesses, eat fruits and vegetables in your diet, legumes, vegetables and salads, animal protein, cereals and rice, do not limit yourself only to refined flours as these entering the body, immediately become glucose in the blood, which in the long term is harmful to health.
Although a good arepa in the morning is delicious, if you are one of those who consume a lot of salt, your blood pressure can shoot up as well as your blood pressure, or if you are one of those who consume a lot of sugar, you increase the risk of suffering from cardiovascular diseases, overweight and obesity (particularly in children), hypertension, diabetes, oral problems and even cancer.
It is true that if we start thinking about what to eat that does not harm us we will not eat anything, the key is to be balanced when eating food this is essential for the health that we want so much.
</div></div>
![image.png](https://files.peakd.com/file/peakd-hive/fr85/245TSjJ2yH5jR135trcBZecJfKPA1prL6o2Wo33fFYsica8HhhB7edFTFgYiFqynQYa6v.png)
[FUENTE](https://mejorconsalud.as.com/dieta-equilibrada-vida-saludable/)
<CENTER>
# **2- HAGA EJERCICIOS // DO EXERCISES .** </CENTER>
<div class = pull-left><div class=”text-justify”>
( Movimientos aerobicos y anaerobicos) Tenga la edad que tenga, no importa cuantos años sean, usted necesita hacer ejercicio para estar bien y mantenerse sano. tristemente son muchos los que no hacen suficiente ejercicio y esto a larga le pasa factura.
¿Es en realidad tan importante hacer ejercicio? Mas de lo que usted se imagina, si hace ejercicio logrará: Reducir el riesgo de padecer depresión, evitar problemas del corazón, colesterol alto, un infarto entre otros problemas.
Elija un ejercicio que le guste, que se divierta haciendolo, que esos minutos o horas que disponga sirvan para estar animado y a la vez mantengan mente y cuerpo sano.
</div></div>
<div class = pull-right><div class="text-justify">
( Aerobic and anaerobic movements) No matter how old you are, no matter how old you are, you need to exercise to be well and stay healthy. Unfortunately, many people don't get enough exercise and it takes its toll in the long run.
Is exercise really that important? More than you might think, if you exercise you will: Reduce the risk of depression, avoid heart problems, high cholesterol, heart attack and other problems.
Choose an exercise that you like, that you have fun doing it, that those minutes or hours that you have available serve to be encouraged and at the same time maintain a healthy mind and body.
</div></div>
![image.png](https://files.peakd.com/file/peakd-hive/fr85/EpQwHFzxM1WC6Jffm4wwKwA2tqHz8r7qABYGvqht9hSQYrDXvLz5dTs26EGtgfKrR1D.png)
[FUENTE](https://www.elconfidencial.com/alma-corazon-vida/2018-04-26/ejercicios-hombres-deben-hacer-a-diario_1554359/)
<CENTER>
# **3- DESCANSE, DUERMA LO SUFICIENTE // REST, GET ENOUGH SLEEP.** </CENTER>
<div class = pull-left><div class=”text-justify”>
Sabia usted que los bebes recien nacidos duermen de 15 a 18 horas diarias, los niños en edad de escuela de 9 a 12 horas y un adulto promedia 8 horas de descanso, el asunto es, no todos dormimos lo mismo, pero sin duda alguna necesitamos dormir para reponer energías, cuidar nuestro corazón, mejorar la capacidad intelectual y la coordinación, ahora bien la falta de sueño puede afectar negativamente el humor y el temperamento, acumular estrés y ansiedad así como la habilidad para concentrarnos en las tareas cotidianas.
</div></div>
<div class = pull-right><div class="text-justify">
Did you know that newborn babies sleep 15 to 18 hours a day, school-age children 9 to 12 hours and an adult averages 8 hours of rest, the thing is, we do not all sleep the same, but without a doubt we need sleep to replenish energy, take care of our heart, improve intellectual capacity and coordination, now the lack of sleep can negatively affect mood and temperament, accumulate stress and anxiety as well as the ability to concentrate on daily tasks.
</div></div>
![image.png](https://files.peakd.com/file/peakd-hive/fr85/EoK4TxRXtv2SfXBu4TtHQL8iBXQygJaS91B2KUfZtWpwZ6CMjnJ1MPc5E2VdUvCqKpg.png)
[FUENTE](https://www.elconfidencial.com/alma-corazon-vida/2016-03-03/la-regla-del-10-3-2-1-0-para-ser-mas-productivo-y-descansar-mejor_1162822/)
<div class = pull-left><div class=”text-justify”>
Entonces ya saben a cuidar nuestra salud, ninguno de nosotros quiere estar enfermo lo cual implica incomodidad, perdida de tiempo y dinero , hay cosas que no se pueden evitar, pero hay otras que si podemos controlar...
Bien mis queridos hive amigos espero que les haya gustado el post que con mucho cariño e investigacion realize para ustedes, con el objetivo de aportar un granito de arena para mantener una buen salud, bajo el concepto de lo saludable y balanceado.
</div></div>
<div class = pull-right><div class="text-justify">
So you know how to take care of our health, none of us wants to be sick which involves discomfort, loss of time and money, there are things that can not be avoided, but there are others that if we can control ...
Well my dear hive friends I hope you liked the post that with much love and research I made for you, with the aim of contributing a grain of sand to maintain good health, under the concept of healthy and balanced.
</div></div>
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"8efe527bf036096f9f67a3fdfbb22540c0dfaf22","app":"sl-mobile/0.7.130","sm_id":"FXlvBiT18R"} |
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json | {"to":"truonganchoi","qty":51,"token":"DEC","type":"withdraw","memo":"truonganchoi","app":"steemmonsters/0.7.130","n":"YttjWvYGPn"} |
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json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.130"}" |
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json | {"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"3bdbf230c7117093ffad0a3a5a695d0be5ff1a42"}} |
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id | sm_find_match |
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json | "{"match_type": "Ranked", "app": "splinterlands/0.7.130"}" |
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id | sm_stake_tokens |
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json | {"token":"SPS","qty":0,"app":"steemmonsters/0.7.130","n":"nYlXxni1yC"} |
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json | {"token":"SPS","qty":0,"app":"steemmonsters/0.7.130","n":"OCiAVcoNrp"} |
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id | sm_submit_team |
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json | {"trx_id":"03a3e954a0c32c2e4f3781683e0b201528dcf00b","team_hash":"77ec9ef670cbc5e9945f212875591239","summoner":"starter-167-zOAYO","monsters":["starter-162-zOAYO","starter-158-zOAYO","starter-192-zOAYO"],"secret":"0TTGW4qdaT","app":"splinterlands/0.7.48"} |
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json | {"items":["d95ac511bf7064ff12d9481372bda7395eb805e7-4"],"price":3.4899999999999998,"currency":"CREDITS","app":"steemmonsters/0.7.130","n":"5WHIbsygQ6"} |
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