transactions | 0. | ref_block_num | 64,050 |
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ref_block_prefix | 394,009,736 |
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expiration | 2021-09-14 05:41:21 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_find_match |
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json | {"match_type":"Ranked","app":"sl-mobile/0.7.139","sm_id":"54fIAoU21f","proxy_acct":"neophyte_622338"} |
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extensions | [] |
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transaction_id | d9af43f4a49195f34a323684182d4a4491db6d31 |
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block_num | 57,408,052 |
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transaction_num | 0 |
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1. | ref_block_num | 64,029 |
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ref_block_prefix | 3,997,337,738 |
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expiration | 2021-09-14 05:40:51 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | {"contractName":"nft","contractAction":"transfer","contractPayload":{"to":"hk-vault","nfts":[{"symbol":"HKFARM","ids":["179613"]}]}} |
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extensions | [] |
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transaction_num | 1 |
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2. | ref_block_num | 64,050 |
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ref_block_prefix | 394,009,736 |
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expiration | 2021-09-14 05:41:23 |
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operations | 0. | 0. | vote |
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1. | voter | meemee |
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author | adesojisouljay |
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permlink | where-is-the-peaceful-blockchain-i-shared-this-on-steem-and-hive-to-see-if-anyone-wants-to-prove-me-wrong |
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weight | 5,000 |
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---|
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extensions | [] |
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transaction_num | 2 |
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3. | ref_block_num | 64,050 |
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ref_block_prefix | 394,009,736 |
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expiration | 2021-09-14 05:41:23 |
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operations | 0. | 0. | vote |
---|
1. | voter | chorock |
---|
author | anadolu |
---|
permlink | dolar-ve-altin-grafik-analizi |
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weight | 3,500 |
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|
---|
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---|
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---|
extensions | [] |
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transaction_id | 3b2e8a013fcdf1d45dd52aff8de219a0bd39d25c |
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transaction_num | 3 |
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---|
4. | ref_block_num | 64,049 |
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ref_block_prefix | 739,224,850 |
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expiration | 2021-09-14 05:41:48 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.139"}" |
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---|
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---|
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extensions | [] |
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transaction_id | 645269ab2a8a5897816bf5e08f9cf2529cd7d876 |
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block_num | 57,408,052 |
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transaction_num | 4 |
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---|
5. | ref_block_num | 64,050 |
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ref_block_prefix | 394,009,736 |
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expiration | 2021-09-14 05:41:23 |
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operations | 0. | 0. | vote |
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1. | voter | valchiz |
---|
author | adesojisouljay |
---|
permlink | where-is-the-peaceful-blockchain-i-shared-this-on-steem-and-hive-to-see-if-anyone-wants-to-prove-me-wrong |
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weight | 1,000 |
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---|
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---|
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---|
extensions | [] |
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signatures | 0. | 1f3605c0fadd97fa33a01e762b8c5ff6774396a9f125b26071348049d744c94f0b11a6ff379a4d377f9f2c05b0cdee721e9c4bccbe1ab5e182b199eee9ff6fd6c5 |
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transaction_id | 08bbe8f63ddafd16dcf29648c3c05d2904afc80c |
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block_num | 57,408,052 |
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transaction_num | 5 |
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6. | ref_block_num | 64,003 |
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ref_block_prefix | 4,220,919,344 |
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expiration | 2021-09-14 05:49:06 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
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required_posting_auths | |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"f0f2e95d29762690033d944133be578e29c5bc18","app":"splinterlands/0.7.139","n":"hVuHvuHoVK"} |
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extensions | [] |
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transaction_id | a404adc26e88abe97d54faa5fe1cdbf6c136c629 |
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block_num | 57,408,052 |
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transaction_num | 6 |
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---|
7. | ref_block_num | 64,021 |
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ref_block_prefix | 3,750,641,899 |
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expiration | 2021-09-14 05:50:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_start_quest |
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json | {"type":"daily","app":"splinterlands/0.7.139","n":"KoXfwe5ZJI"} |
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extensions | [] |
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signatures | 0. | 1f56970b0a395511664c8e26efe6658260a789ec2099f69e699a7a40612217f0096a5dc7ea1a21205472abaf043ed7d2d1182700cd117cadf0932e2d29597789f0 |
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transaction_id | d786279acdf320755138a162fd14f587e30a682c |
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block_num | 57,408,052 |
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---|
8. | ref_block_num | 64,031 |
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ref_block_prefix | 1,426,994,831 |
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expiration | 2021-09-14 05:50:21 |
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operations | 0. | 0. | transfer |
---|
1. | from | kyl3e |
---|
to | steemmonsters |
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amount | 13.349 HIVE |
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memo | P-WDVFPSMV5C |
---|
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---|
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---|
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---|
extensions | [] |
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signatures | 0. | 1f623fbdb219f2e4a95f0af3fbb3bd04a0709213d224bf7caf638afd125bf4d1534c76dcdf370897119a577eb6e61f14475b599660b57adc987c6f88a4a8677f7a |
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transaction_id | b46aee1afb4fe599ca79e94be0a764ed66624f0f |
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9. | ref_block_num | 64,031 |
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ref_block_prefix | 1,426,994,831 |
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expiration | 2021-09-14 05:50:21 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
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id | ssc-mainnet-hive |
---|
json | {"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"DEC","to":"steemmonsters","quantity":"193523","memo":""}} |
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|
---|
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---|
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---|
extensions | [] |
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---|
transaction_num | 9 |
---|
|
---|
10. | ref_block_num | 64,003 |
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ref_block_prefix | 4,220,919,344 |
---|
expiration | 2021-09-14 05:49:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_claim_reward |
---|
json | {"type":"quest","quest_id":"2da932af9a475f4de2ba4f88798abef464689b93","app":"splinterlands/0.7.139","n":"ylZewRaiD8"} |
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extensions | [] |
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block_num | 57,408,052 |
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transaction_num | 10 |
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---|
11. | ref_block_num | 64,028 |
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ref_block_prefix | 818,389,556 |
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expiration | 2021-09-14 05:50:18 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"42a3838beaec8ed17cb5ceb16b72b3b5abcd4819","app":"sl-mobile/0.7.139","sm_id":"SqqsgX4Ydn"} |
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extensions | [] |
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signatures | 0. | 20034146cc6931d551a0201df274d04852ae697d8b162cf2aaf4e9f93dc1979e7f16c468eafb84d26957aaadbe9a8b054c06cd56d0a4f03c5d5e3ce6a5ea33ec39 |
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block_num | 57,408,052 |
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---|
12. | ref_block_num | 64,050 |
---|
ref_block_prefix | 394,009,736 |
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expiration | 2021-09-14 05:41:23 |
---|
operations | 0. | 0. | vote |
---|
1. | voter | calumam |
---|
author | insight.pob |
---|
permlink | pob-street-with-onealfa-13-09-21-12 |
---|
weight | 3,700 |
---|
|
---|
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---|
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---|
extensions | [] |
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signatures | 0. | 1f4980a3faa7018ea19e00f877be709e9bb5efc562378adaac13883b213bb1b04f179caae0222e11c19593c4a90fab8d9d6e3680c0c8127750d933f698f220c352 |
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---|
13. | ref_block_num | 64,000 |
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ref_block_prefix | 1,779,679,121 |
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expiration | 2021-09-14 05:49:03 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_market_purchase |
---|
json | {"items":["13113cedbca723d1c3c6dc3eb7f392b0612eed2b-0"],"price":1.16,"currency":"CREDITS","app":"splinterlands/0.7.139","n":"YA0fyzG3IV"} |
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extensions | [] |
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block_num | 57,408,052 |
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transaction_num | 13 |
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---|
14. | ref_block_num | 64,050 |
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ref_block_prefix | 394,009,736 |
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expiration | 2021-09-14 05:41:51 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.139"}" |
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---|
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extensions | [] |
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signatures | 0. | 20581ae3d8d04769ca770450bdc4dd2a071fe0dbb2f57850c4ac8b8aae63464ab63ca229f7bccc65f543b5d3baafb6ac04b7447d8072fe34943d4f29de9f23d192 |
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transaction_id | 94663c5662ba1e988c83ddc78d0f48c0b7af05e3 |
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transaction_num | 14 |
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15. | ref_block_num | 64,003 |
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ref_block_prefix | 4,220,919,344 |
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expiration | 2021-09-14 05:49:06 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_start_quest |
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json | {"type":"daily","app":"splinterlands/0.7.139","n":"PmBZZsG5zc"} |
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|
---|
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---|
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---|
extensions | [] |
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signatures | 0. | 1f75271b99842cf73941b9a147cb3cc2c38f5eb79aabdb0276fbdb50faa8ed02a6771219eb057c63e6df4da3cf2d074973cdd388ed79018a0e1660aa25f3f68050 |
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transaction_id | ecfeaced5554c43d60d19a792951cd0d4e4c61e3 |
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block_num | 57,408,052 |
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transaction_num | 15 |
---|
|
---|
16. | ref_block_num | 64,021 |
---|
ref_block_prefix | 3,750,641,899 |
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expiration | 2021-09-14 05:50:06 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_start_quest |
---|
json | {"type":"daily","app":"splinterlands/0.7.139","n":"II0R4wAdG2"} |
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---|
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---|
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---|
extensions | [] |
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signatures | 0. | 204c429e88923e6fc16db531c7132422de5fd4223b0eb645fffb99d0484c17ade823914a373dc5f010332e4a2ec4e4da1cd3c5be69bf2801779c2c9c8e7f6ce5c2 |
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transaction_id | cad2fc7cd35bb26a1bdee4d715f8ae0f753035e9 |
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block_num | 57,408,052 |
---|
transaction_num | 16 |
---|
|
---|
17. | ref_block_num | 64,049 |
---|
ref_block_prefix | 739,224,850 |
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expiration | 2021-09-14 05:41:48 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_find_match |
---|
json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.139"}" |
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---|
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extensions | [] |
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signatures | 0. | 1f4d02cbaf732e31dac1fc6a3a98dddcace5b8d2bbe65c5d4646df453b5e8eebcf6875f922b12847493d9966738c0e9ad53eef84b0a674c89a26203843affe8c64 |
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transaction_id | 905c7f63bdbda57a181ece5824bb08cf98f12071 |
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block_num | 57,408,052 |
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---|
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---|
18. | ref_block_num | 64,003 |
---|
ref_block_prefix | 4,220,919,344 |
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expiration | 2021-09-14 05:49:09 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
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id | sm_claim_reward |
---|
json | {"type":"quest","quest_id":"c7bc3b285f8f239175ab3aecf2a93fa2131fedb8","app":"splinterlands/0.7.139","n":"NsyiQ9WB8x"} |
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---|
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extensions | [] |
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signatures | 0. | 1f4ef0dd626ffcaf469d18672079f51296cf6cef58bdc399a654aa879b42d1479018f4136d1c6d0f60b4f34df60c705d4b556b8257d10d1c4e4f38415a8e3fdccb |
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transaction_id | 6cf36665221ab9afdc95bec8d56671f639653cb9 |
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block_num | 57,408,052 |
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transaction_num | 18 |
---|
|
---|
19. | ref_block_num | 64,021 |
---|
ref_block_prefix | 3,750,641,899 |
---|
expiration | 2021-09-14 05:50:03 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_market_rent |
---|
json | {"items":["1ac887030b96bd8335941c65b19d8498d36a64b7-137"],"currency":"DEC","days":2,"app":"splinterlands/0.7.139","n":"vK7u01pQee"} |
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|
---|
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extensions | [] |
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---|
transaction_id | 44ef529c354f6a45e76d9f9e02906929a0b7f51e |
---|
block_num | 57,408,052 |
---|
transaction_num | 19 |
---|
|
---|
20. | ref_block_num | 64,031 |
---|
ref_block_prefix | 1,426,994,831 |
---|
expiration | 2021-09-14 05:50:21 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
---|
required_posting_auths | |
---|
id | sm_claim_reward |
---|
json | {"type":"quest","quest_id":"44e213da776b0c79aef07aa9f3433e4993fbc2a2","app":"steemmonsters/0.7.139","n":2} |
---|
|
---|
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---|
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---|
extensions | [] |
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signatures | 0. | 201233421d8699272d0294be12b94269ec16928b18fad1f66f310675166910ea0745ce09ed8ce53ccc242fe6055d7d59952f332caec323c1904cbc6f36a75ec544 |
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|
---|
transaction_id | a57b330cc7d6d762c53b76c2ae9ba21ed123bda7 |
---|
block_num | 57,408,052 |
---|
transaction_num | 20 |
---|
|
---|
21. | ref_block_num | 64,051 |
---|
ref_block_prefix | 1,323,337,224 |
---|
expiration | 2021-09-14 05:41:24 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | steemmonsters |
---|
to | steemmonsters |
---|
amount | 13.349 HIVE |
---|
memo | P-UPAHQUPL6O |
---|
|
---|
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---|
|
---|
extensions | [] |
---|
signatures | 0. | 2018ebd69ab12a7841802ce2d3cd62c6047fd164fc8a1ac3104320fceccba33fa03035afe6097019da47fb451db529679932c4e1bf4f324ea26240409fae996c5a |
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transaction_id | 60c39efb5590f0c7c19f67c1d08184adfa2f0ccf |
---|
block_num | 57,408,052 |
---|
transaction_num | 21 |
---|
|
---|
22. | ref_block_num | 64,031 |
---|
ref_block_prefix | 1,426,994,831 |
---|
expiration | 2021-09-14 05:50:21 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | giftgiver |
---|
to | petaling |
---|
amount | 0.001 HIVE |
---|
memo | "Thanks for using the GiftGiver HIVE faucet. You can get rewarded again in one hour at https://giftgiver.site/faucet. To support us, pleaes consider voting @hextech for witness(https://vote.hive.uno/@hextech)" |
---|
|
---|
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---|
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---|
extensions | [] |
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signatures | 0. | 1f627a11942a0858e306f381c799bc8a0bad04ef8a24d84d3f67ce55b5dd08026e7d6697e986438c7c50995b9e395c5bd14072e58b657a92156f0007198b5c0dac |
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---|
transaction_id | 6c1574ec5f73dbb365e320cb6e8a3468e1fdd481 |
---|
block_num | 57,408,052 |
---|
transaction_num | 22 |
---|
|
---|
23. | ref_block_num | 64,000 |
---|
ref_block_prefix | 1,779,679,121 |
---|
expiration | 2021-09-14 05:49:03 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
---|
required_posting_auths | [] |
---|
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permlink | qzet38 |
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body | "thank you for your response to the topic sir, i'm happy to ear from you on this, this will be a comfort for the people, and they will be encouraged to stake also. we will be looking forward to hearing from you again
---
<center><sub>Posted via [proofofbrain.io](https://www.proofofbrain.io/@insight.pob/qzet38)</sub></center>" |
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permlink | esp-100-percent-accion-adelante-siempre-adelante-eng-100percent-action-forward-always-forward |
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title | "[Esp] 100 % Acción... Adelante, Siempre Adelante [Eng] 100% Action... Forward, Always Forward" |
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body | "<div class="text-justify"><p>Saludos a todos mis seguidores de #hive y #fulldeportes. Nuestras puertas siempre están abiertas para quien desee salir de ese estado catatónico de inactividad. Si vienes con nosotros te garantizamos que estarás 100% en acción. Tu cuerpo es una máquina de ejercicios, no necesitas equipos raros y costosos para entrenar. Solo necesitas motivación, ser positivo y ganas de salir adelante. El futuro está en tus manos, todo depende ti nadie más va a ejercitar por ti. Cambia tu vida, fortalece tu cuerpo y tu salud. Has que tu día a día sea un desafío que puedas afrontar y salir airoso. No esperes más y vive de cerca lo que te estoy diciendo. Epa, es contigo vive bien, vive mejor.
<center>
Imagen de mi Autoría Editada por/Image of my Authorship Edited by [Canva](https://www.canva.com/es_419/)</center>
<center>Gifs creados en la aplicación/Gifs created in the application [HD Video To Gif Converter](https://apkcombo.com/es-es/hd-video-to-gif-converter/com.clogica.videotogif/)</center>
>Greetings to all my followers of #hive and #fulldeportes. Our doors are always open to anyone who wants to get out of that catatonic state of inactivity. If you come with us we guarantee that you will be 100% in action. Your body is an exercise machine, you don't need rare and expensive equipment to train. You just need motivation, be positive and the desire to get ahead. The future is in your hands, everything depends on you, no one else is going to exercise for you. Change your life, strengthen your body and your health. Make your day to day a challenge that you can face and succeed. Do not wait any longer and live closely what I am telling you. Hey, it's with you, live well, live better.

# <center>**<div class="phishy">Estructura de la #Rutina</div>**</center>
# <center>**<div class="phishy">Calentamiento Corporal</div>**</center>
* Extensión superior de brazos con manos entrelazadas + elevación de talones.
* Trote con brazos extendidos.
# <center>**<div class="phishy">#Rutina Activa</div>**</center>
* Golpe - golpe / Cambio de guardia en salto + rodillazo.
* Zancada trasera con protección de rostro / Explota rodillazo + codazo horizontal.
* Escalador con una pierna elevada.
* Golpes frontales + codazos horizontales.
# <center>**<div class="phishy">Relajación Corporal</div>**</center>
* Hiperextensión.
>### <center>**<div class="phishy">Structure of the #Routine</div>**</center>
>### <center>**<div class="phishy">Body Warming</div>**</center>
>* Upper arm extension with interlocking hands + heel lift.
>* Trot with arms extended.
>### <center>**<div class="phishy">Active #Routine</div>**</center>
>* Blow - blow / Changing of the guard in jump + knee.
>* Rear stride with face protection / Explodes knee + horizontal elbow.
>* Climber with one leg raised.
>* Front blows + horizontal elbows.
>### <center>**<div class="phishy">Body Relaxation</div>**</center>
>* Hyperextension.

# <center>**<div class="phishy">Dinámica de la #Rutina</div>**</center>
* Calentar antes de entrenar
* **Dinámica:** En circuito
* **Trabajo por ejercicio:** entre 10 Y 30 (se indica) repeticiones.
* **Series:** 4 por circuito completo.
* **Descanso entre ejercicios:** de 10 a 20 segundos.
* **Descanso entre series:** de 1 a 2 minutos.
>### <center>**<div class="phishy">Dynamics of the #Routine</div>**</center>
>* Warm up before training
>* **Dynamics:** In circuit
>* **Work per exercise:** between 10 and 30 (indicated) repetitions.
>* **Series:** 4 per complete circuit.
>* **Rest between exercises:** 10 to 20 seconds.
>* **Rest between series:** 1 to 2 minutes.

# <center>**<div class="phishy">Calentamiento Corporal</div>**</center>
Comenzamos la acción con los calentamientos. Si el cuerpo no está apto, no haga actividad fuerte. Se lo digo, no lo haga. Una lesión puede ocasionar que usted no pueda ejercitar por mucho tiempo. Así que amigos míos no salte este paso.
>### <center>**<div class="phishy">Body Warming</div>**</center>
>We start the action with the warm-ups. If the body is not fit, do not do strenuous activity. I'm telling you, don't. An injury can cause you to be unable to exercise for a long time. So my friends don't skip this step.

# **<div class="phishy">Extensión superior de brazos con manos entrelazadas + elevación de talones</div>**
De pie, ubicamos los brazos flexionados con manos entrelazadas sobre la cabeza. Ahora, de menos a más sin separar las manos extendemos los brazos hacia arriba, y al mismo tiempo elevamos los talones. Igualmente contraigan abdomen y glúteos. Acción por 3 minutos.

>### **<div class="phishy">Upper arm extension with clasped hands + heel lift</div>**
>Standing, we place the bent arms with clasped hands above the head. Now, from less to more without separating the hands we extend the arms upwards, and at the same time we raise the heels. Also contract abdomen and buttocks. Action for 3 minutes.



# **<div class="phishy">Trote con brazos extendidos</div>**
En este ejercicio extendemos ambos brazos al frente. Simplemente, con los brazos en esa posición iniciamos el trote durante 3 minutos.

>### **<div class="phishy">Trot with arms extended</div>**
>In this exercise we extend both arms in front. Simply, with the arms in that position, we start the trot for 3 minutes.



# <center>**<div class="phishy">#Rutina Activa</div>**</center>
Si creen que no han calentado lo suficiente, pueden incrementar el tiempo de esa fase. Aquí necesitamos que sus músculos estén flexibles, el cuerpo caliente y el ritmo cardíaco un poco acelerado. Cuerpo apto = acción completa. Recuerden descansar entre series e hidratarse.
>### <center>**<div class="phishy">Active #Routine</div>**</center>
>If they think they have not warmed up enough, they can increase the time of that phase. Here we need your muscles to be flexible, your body warm and your heart rate a bit fast. Fit body = full action. Remember to rest between sets and hydrate.

# **<div class="phishy">Golpe - golpe / Cambio de guardia en salto + rodillazo</div>**
Esta combinación de golpes, saltos, giros y rodillazos mantiene en tensión contante el cuerpo en su totalidad. En cada ejercicio que hagamos siempre debemos tener el abdomen y glúteos contraídos. Nos ubicamos en posición de combate con una pierna adelante y otra detrás. Rápidamente damos un golpe con el brazo trasero, seguido de otro golpe con el brazo delantero. Luego en velocidad damos un salto girando el cuerpo al lado opuesto, o mejor dicho haciendo el cambio de guardia en salto, para con la misma velocidad y energía dar el rodillazo con la pierna trasera. Luego del rodillazo y quedando en esa guardia viene golpe con brazo trasero y delantero. Saltas de nuevo para el cambio de guardia y pum, rodillazo con pierna trasera. Realizamos 20 repeticiones por cambio de guardia. Todo el ciclo en 4 series.

>### **<div class="phishy">Hit - hit / Changing of the guard in jump + knee</div>**
>This combination of punches, jumps, twists and knees keeps the entire body in constant tension. In each exercise we do we must always have the abdomen and glutes contracted. We place ourselves in a fighting position with one leg forward and the other behind. We quickly hit with the back arm, followed by another hit with the front arm. Then in speed we jump turning the body to the opposite side, or rather doing the changing of the guard in jump, to with the same speed and energy give the knee with the back leg. After the knee and remaining in that guard comes a blow with the back and front arm. You jump back for the changing of the guard and bang, back leg knee. We perform 20 repetitions per changing of the guard. The whole cycle in 4 series.








# **<div class="phishy">Zancada trasera con protección de rostro / Explota rodillazo + codazo horizontal</div>**
Tensión fabulosa para el tren inferior, abdomen y brazos. Nos colocamos en posición frontal de combate. Flexionamos los brazos y con los antebrazos casi juntos nos protegemos el rostro. De inmediato con una pierna ejecutamos la zancada trasera, siempre con los brazos protegiendo el rostro. Rápidamente la misma pierna que hizo la zancada explota hacia arriba y pum, rodillazo. Bajamos la pierna y con el brazo del mismo lado damos un codazo horizontal. Al realizar el codazo no olviden girar el torso. 20 repeticiones de ese lado, por ejemplo usando la pierna derecha. Ahora, nos protegemos el rostro de igual manera, y realizamos la zancada trasera con pierna izquierda. Subimos y viene rodillazo izquierdo. Bajas pierna y codazo horizontal izquierdo. 20 repeticiones más. Todo el ciclo en 4 series.





>### **<div class="phishy">Rear stride with face protection / Explode knee + horizontal elbow</div>**
>Fabulous tension for the lower body, abdomen and arms. We get into a frontal combat position. We flex our arms and with our forearms almost together we protect our face. Immediately with one leg we execute the rear stride, always with the arms protecting the face. Quickly the same leg that made the stride explodes up and bang, knee. We lower the leg and with the arm on the same side we give a horizontal elbow. When doing the elbow, do not forget to rotate your torso. 20 repetitions on that side, for example using the right leg. Now, we protect our face in the same way, and perform the rear stride with the left leg. We go up and left knee comes. Lower leg and left horizontal elbow. 20 more reps. The whole cycle in 4 series.






# **<div class="phishy">Escalador con una pierna elevada</div>**
Otro ejercicio espectacular para activar toda la musculatura. El trabajo del tren inferior es fabuloso. Cadera en movimiento. Adoptamos posición de plancha con una pierna extendida y la otra elevada un poco flexionada. Ahora en movimientos contantes y sin que la pierna elevada toque suelo, damos saltos al frente flexionando ambas piernas. Salto adentro y afuera en 20 repeticiones. Al terminar, repetimos el mismo movimiento en 20 repeticiones más pero intercambiando piernas. Ahora la pierna que elevaste será la que se extiende. 4 series.



>### **<div class="phishy">Climber with one leg raised</div>**
>Another spectacular exercise to activate all the muscles. Lower body work is fabulous. Hip in motion. We adopt a plank position with one leg extended and the other raised slightly bent. Now in constant movements and without the raised leg touching the ground, we jump forward flexing both legs. Jump in and out for 20 reps. When finished, we repeat the same movement for 20 more repetitions but exchanging legs. Now the leg you raised will be the one that is extended. 4 series.




# **<div class="phishy">Golpes frontales + codazos horizontales</div>**
Cardio perfecto. 100% acción. Posición de combate. Luego, en velocidad y con energía damos un golpe frontal con cada brazo, seguido igualmente de codazos horizontales. 30 repeticiones en 4 series. No olviden girar el torso y piernas en cada golpe.

>### **<div class="phishy">Front strikes + horizontal elbows</div>**
>Perfect cardio. 100% action. Fighting position. Then, in speed and with energy, we strike a frontal blow with each arm, followed equally by horizontal elbows. 30 repetitions in 4 series. Don't forget to rotate your torso and legs with each stroke.






# <center>**<div class="phishy">Relajación Corporal</div>**</center>
Luego de esta emocionante acción, toca el momento de la relajación. Movimientos suaves.
>### <center>**<div class="phishy">Body Relaxation</div>**</center>
>After this exciting action, it's time to relax. Smooth movements.

# **<div class="phishy">Hiperextensión</div>**
Nos acostamos boca abajo ubicando las manos detrás de la cabeza. Ahora suavemente durante 3 minutos elevamos y bajamos torso. No olviden respirar y exhalar.

>### **<div class="phishy">Hyperextension</div>**
>We lie face down placing the hands behind the head. Now gently for 3 minutes we raise and lower the torso. Don't forget to breathe in and out.



Cada día es un desafío que debemos afrontar y superar. Mientras tengamos full motivación y nos mantengamos positivos, nada será imposible. Debemos entender que ejercitar nos abre un mundo de posibilidades, porque sentirnos bien no tiene precio. Saludos y hasta pronto.
>Every day is a challenge that we must face and overcome. As long as we are fully motivated and stay positive, nothing will be impossible. We must understand that exercising opens up a world of possibilities, because feeling good is priceless. Greetings and see you soon.
# <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>

# <center>**...Thanks for visiting...**</center>
<center></center>


Imágenes Fotográficas, tomadas por mi hijo Miguel Rojas.
>Photographic images, taken by my son Miguel Rojas
**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**" |
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json | {"trx_id":"fc23b37ab32a6e17bb3b0eda5de9f1452d9bb4a7","team_hash":"98669b98cc9e27147b7a54ae99cb6f3e","summoner":"starter-5-abcde","monsters":["starter-162-abcde","starter-7-abcde","starter-3-abcde","starter-158-abcde","starter-62-abcde"],"secret":"HM0V7AVixj","app":"Catnet"} |
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extensions | [] |
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signatures | 0. | 1f43cd5482007527e53101fbb9f5fd290731da2898801d2c9b3de8b2fbe582d5965ef17f91e8894db18bcc1165006b764e6349ce96c9fd3d952f4ec42ec4b386e2 |
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transaction_id | 813794fc657a60659b850c7e9b25f454a2852016 |
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block_num | 57,408,052 |
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transaction_num | 75 |
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76. | ref_block_num | 64,021 |
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ref_block_prefix | 3,750,641,899 |
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expiration | 2021-09-14 05:50:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_start_quest |
---|
json | {"type":"daily","app":"splinterlands/0.7.139","n":"CNbCTpHWxa"} |
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extensions | [] |
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signatures | 0. | 2038b57cb6f3eb1aa1cdb9b631ef2bdb5cd6cbaf0524e3170b5e3a56dbaec9ed9041770e2cfe05f6dbe7fed9e3fb9c0580746821b0823dd416131f45ee98b4e8d1 |
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transaction_id | 98eca05177a161920c40f0b709d7e0695124f5bc |
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block_num | 57,408,052 |
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transaction_num | 76 |
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77. | ref_block_num | 64,003 |
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ref_block_prefix | 4,220,919,344 |
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expiration | 2021-09-14 05:49:09 |
---|
operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
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required_posting_auths | |
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id | sm_market_rent |
---|
json | {"items":["9cf3ddaaf776c469438e6d8e19cf57a26d27128f-0"],"currency":"DEC","days":1,"app":"splinterlands/0.7.139","n":"q7BMeuL0vB"} |
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extensions | [] |
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signatures | 0. | 204396882525216a1626ea0ab427c9913b706a4bbc22bb6e7fa1f57ed5e4e3c5651f1bb1f46cb03d756b7760509f75725ad5e5a14e379bd135c33a227f60919536 |
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transaction_id | 8428ed3715419e19911a39c65a85d14e0d6ab87a |
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block_num | 57,408,052 |
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transaction_num | 77 |
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