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json | "[{"contractName":"tokens","contractAction":"issue","contractPayload":{"symbol":"SPORTS","to":"sportsrewards","quantity":"0.506"}},{"contractName":"tokens","contractAction":"stake","contractPayload":{"symbol":"SPORTS","to":"shauner","quantity":"0.253"}},{"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"SPORTS","to":"shauner","quantity":"0.253","memo":"Here are your claimed tokens! (0.253000 more SPORTS were added to SPORTS POWER)"}}]" |
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json | {"type":"quest","quest_id":"0c0f88f8d533a5bab05f50e79cdbdf636e3a95a9","app":"sl-mobile/0.7.139","sm_id":"ThYIWjJfho"} |
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json | {"token":"SPS","qty":222.6,"to":"ifunnymemes","memo":"ifunnymemes","app":"splinterlands/0.7.139","n":"exnvnVxowb"} |
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json | {"from":"$SPS_AIRDROP","to":"dalandanph","token":"SPS","qty":0.506,"platform":"hive","address":"dalandanph","ts":1632328212338,"sig":"SIG_K1_Km437RYNeoosVxwaJrgicjGtTUC2rts2birmZXMN8uzQv7jD1siYui2jcWioPjej1F5pjeWc4R395EM9kHskjNoo3HXdvM"} |
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json | {"to":"trienchill","cards":["C3-337-CKG6ILISK0"],"app":"splinterlands/0.7.139","n":"PfXMIeDFax"} |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_submit_team |
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json | "{"trx_id":"48791e32098b1115d1eac5ca52e560f71e3cff50","team_hash":"aefd9374a1e99db3ff3d4046b781361a","summoner":"starter-16-NxLWu","monsters": ["starter-19-5XXZe","starter-60-fK6Y2","starter-17-XqjoF","starter-172-b5ccU","starter-66-vGbUh","starter-194-YnpUi"], "secret": "PR2Z4I"}" |
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transaction_id | 3a95663d8b77675f0d97bb7c60d8c07466375960 |
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44. | ref_block_num | 44,783 |
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expiration | 2021-09-22 16:39:06 |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_start_quest |
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json | {"type":"daily","app":"splinterlands/0.7.139","n":"sNMOHxCLHP"} |
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extensions | [] |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_token_award |
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json | {"from":"$SPS_AIRDROP","to":"lulu257","token":"SPS","qty":0.157,"platform":"hive","address":"lulu257","ts":1632328220039,"sig":"SIG_K1_KVTRDT4DDCqn3rmr3m8ZS2oLHbo2a4LC9Bo2oZZekieB3gKA3EUasbnkPSFfGrZarsaSF1pBacxvQtrYXcszsPpHXgANqY"} |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_token_transfer |
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json | {"to":"enminers-vault","qty":112.36200000000008,"token":"DEC","type":"withdraw","memo":"enminers-vault","app":"splinterlands/0.7.139"} |
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required_posting_auths | [] |
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json | {"card_detail_id":344,"edition":3,"gold":false,"bcx":1,"quantity":5,"bid_price":0.387,"currency":"USD","market_account":"peakmonsters"} |
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1. | voter | tipsybosphorus |
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permlink | drawing-the-footballer--cristiano-ronaldo-cr7-drawing-created-with-graphite-pencil-dibujando-al-futbolista-cristiano-ro |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_stake_tokens |
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json | {"token":"SPS","qty":0.139,"app":"splinterlands/0.7.139","n":"3OuEMYk7Zh"} |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_gift_cards |
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json | {"to":"nobita321","cards":["C3-340-SNJCYROPSW"],"app":"splinterlands/0.7.141","n":"8kC5PyHmbl"} |
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1. | voter | blainjones |
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author | travelgirl |
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permlink | splinterlands-land-plots-price-holding-strong |
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extensions | [] |
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ref_block_prefix | 2,326,986,535 |
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1. | voter | cbridges573 |
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author | travelgirl |
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permlink | splinterlands-land-plots-price-holding-strong |
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extensions | [] |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_start_quest |
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json | {"type":"daily","app":"Catnet"} |
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extensions | [] |
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operations | 0. | 0. | transfer |
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1. | from | orinoco |
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to | deepcrypto8 |
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amount | 143.679 HIVE |
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memo | 104,570,616 |
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extensions | [] |
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permlink | splinterlands-land-plots-price-holding-strong |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_token_transfer |
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json | {"to":"enminers-vault","qty":546.9580000000001,"token":"DEC","type":"withdraw","memo":"enminers-vault","app":"splinterlands/0.7.139"} |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"23788b1f90cf65f2ec6672d0fafd8151a4b43a33","app":"splinterlands/0.7.139","n":"voZsaUcW6J"} |
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1. | voter | solymi |
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required_posting_auths | |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"d87fa49f4735930a12e6e5e116b79be81f81c7ce","app":"steemmonsters/0.7.139","n":496} |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"280f952fc63177fab82947d090b9139ab93280e1","app":"splinterlands/0.7.139","n":"qYnDpajyPA"} |
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1. | required_auths | |
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required_posting_auths | [] |
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json | {"to":"enminers-vault","qty":361.0079999999998,"token":"DEC","type":"withdraw","memo":"enminers-vault","app":"splinterlands/0.7.139"} |
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orderid | 1 |
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fill_or_kill | true |
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expiration | 2021-09-22 17:00:03 |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_stake_tokens |
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json | {"token":"SPS","qty":2.503,"app":"splinterlands/0.7.139","n":"BNhSsQbBGP"} |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_find_match |
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json | "{"match_type": "Ranked", "app": "steemmonsters/0.7.139"}" |
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extensions | [] |
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parent_permlink | aurora-cannabis-acb-turning-over-a-new-leaf |
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author | profdanzy |
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permlink | qzugh4 |
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title | "" |
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body | "I strongly believe in philosophical thinking, it really give an edge to life experience. With this below it give me more hits to see life at the other end, Screenshot 2021-09-21 at 5.41.56 PM.png If we break out of the triangle, I'm setting my targets up at $41.55 for the long term (2 years)!!
Once Aurora Cannabis Turns over a new leaf and becomes Profitable, you'll be glad that you invested early!
If you want to be really careful, your best bet would be to forgo some potential quick gains that may come with a good earnings announcement, and buy ACB after Monday's announcement. This way if the numbers come out favorable, or the company issues surprise good guidance, you'll be safe and still have plenty of time to get in on this 2 year investment. There's no need to FOMO in or anything right now, but just be ready to jump aboard next week if this stock begins to take off, because if it does the stock will likely fly for a long time. Once there's confirmation about the future profitability of this stock, you can be sure that the unprofitable chapter in this company will have turned a page, and Aurora will have finally turned over that new weed leaf, to the future and beyond - Aurora to the moon!!!
Thanks so much for such info.
---
<center><sub>Posted via [proofofbrain.io](https://www.proofofbrain.io/@profdanzy/qzugh4)</sub></center>" |
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parent_permlink | hive-189157 |
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author | chaodietas |
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permlink | las-mujeres-podemos-entrenar-con-pesas-can-women-train-with-weights-espeng |
---|
title | "¿Las mujeres podemos entrenar con pesas?/ Can women train with weights? [ESP/ENG]" |
---|
body | "<div class="text-justify">
Esta es una pregunta que siempre escucho en los gimnasios, incluso se consulta mucho a los "entrenadores" en redes sociales.
>It is a question that I always hear in gyms, even "trainers" are consulted frequently on social networks.
<center>![Can women train with weights (1).png](https://files.peakd.com/file/peakd-hive/chaodietas/23yx49Tejx3Pq6vVGiJmUuv6NPqaegAJ99B5XsUpKGni3gienUnzStfqag5veubvvn7aQ.png)
[Source / Fuente](https://pixabay.com/es/photos/gimnasio-deporte-ejercicio-5167237/)</center>
![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png)
<div class="pull-left">
<div class="phishy">
<center><strong><i>English</i></strong></center>
</div>
<br>
Culturally, society has sold us women, the idea of a slim figure, with slender arms and legs, firm but not bulky, and this is where the fear of many women to dare to train with weights lies.
<br><br><br>
The first thing we must establish when training with weights is the objective we have set ourselves, therefore training with weights can have as a goal to increase muscle mass (hypertrophy) or increase muscular endurance.
<br><br><br>
Generally, we women seek muscular endurance to achieve toned arms, legs, and back. Therefore, we should start with low loads distributing the physical activity in short series (3-4) with a range of repetitions between 8-12. We can start with 2 lbs dumbbells, and as long as we perceive that there is no muscle fatigue in the repetitions of the last series, it will be the right time to increase the weight with which to work.
<br><br>
Contrary to popular belief, women are obliged to perform exercises with weights, especially in the peri-menopausal age, since this is the period when ovarian hormones begin to decrease with the loss of bone mass.
</div>
<div class="pull-right">
<div class="phishy">
<center><strong><i>Español</i></strong></center>
</div>
<br>
Culturalmente la sociedad ha vendido para nosotras las mujeres la idea de una figura estilizada, con brazos y piernas delgadas, firmes pero no voluminosas y es aquĂ donde radica el miedo de muchas mujeres a atreverse a entrenar con pesas.
<br><br>
Lo primero que debemos establecernos a la hora de entrenar con pesas es el objetivo que nos hemos planteado, por tanto entrenar con pesas puede tener como meta aumentar la masa muscular (hipertrofia) o aumentar la resistencia muscular.
<br><br>
Por lo general, nosotras las mujeres buscamos resistencia muscular para lograr brazos, piernas y espalda tonificados. Por tanto se debe empezar con cargas bajas distribuyendo la actividad fĂsica en series cortas (3-4) con un rango de repeticiones entre 8-12. Podemos iniciar con mancuernas de 1 kilo y en la medida que percibamos que no hay fatiga muscular en las repeticiones de la Ăºltima serie, serĂ¡ el momento propicio para aumentar el peso con el cual trabajar.
Lejos de lo que se piensa, las mujeres estamos obligadas a realizar ejercicios con cargas en especial en la edad peri menopĂ¡usica ya que este perĂodo es donde empiezan a disminuir las hormonas ovĂ¡ricas con la pĂ©rdida de masa Ă³sea.
</div>
<center>![woman-1730325_640.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23u5zfk7hvU4m9ubvHxE4vYk21sgihif4Jbnho3M9BpgzePKVaQx5H7ip92eQ8rB4SGgn.jpg)
[Source/Fuente](https://pixabay.com/es/photos/mujer-gimnasio-persona-1730325/)</center>
![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png)
<div class="pull-left">
<div class="phishy">
<center><strong><i>What does lifting weights have to do with the possible development of osteoporosis?</i></strong></center>
</div>
Well, some studies have shown that weight-bearing exercises involve a series of locomotor movements that involve muscles and joints. These lever type movements are those made by our arms when we extend and flex with the center of rotation being our elbows. Also in the case of extending the arms away from our central axis, it is a lever type movement with its center of rotation in our shoulders. The same happens with the lower body (legs) with movements that involve the knees or hips as the center of rotation.
<br><br><br><br>
As we train with load, the bone that makes leverage undergoes a thickening, this means that it stimulates the osteocytes (bone cells) to form bone rich in calcium, which makes it strong and resistant, delaying osteoporosis. For example, by exercising our biceps with dumbbells, extending and contracting, we will be strengthening the humerus bone. In the case of bench presses for the legs, if the load to be lifted is below the knees, we will be strengthening the femur, a critical point to avoid future hip wear.
</div>
<div class="pull-right">
<div class="phishy">
<center><strong><i>¿QuĂ© tiene que ver levantar
peso con un posible desarrollo de
osteoporosis?</i></strong></center>
</div>
<br>
Pues hay estudios que han demostrado que al realizar ejercicios con cargas involucran una serie de movimientos locomotores que implican mĂºsculos y articulaciones. Estos movimientos del tipo palanca son los que realizan nuestros brazos cuando extendemos y flexionamos siendo el centro de rotaciĂ³n nuestros codos. TambiĂ©n en el caso de extender los brazos alejĂ¡ndolos de nuestro eje central, es un movimiento tipo palanca con su centro de rotaciĂ³n en nuestros hombros. Lo mismo ocurre con el tren inferior (piernas) con los movimientos que involucran el centro de rotaciĂ³n las rodillas o la cadera.
En la medida que entrenamos con carga, el hueso que hace palanca sufre un engrosamiento, esto quiere decir que estimula a que los osteocitos (cĂ©lulas Ă³seas) formen hueso rico en Calcio, lo cual lo hace fuerte y resistente retrasando la osteoporosis. Por ejemplo, al ejercitar nuestros bĂceps con mancuernas, extendiendo y contrayendo, estaremos fortaleciendo el hueso hĂºmero. En el caso de hacer banca para las piernas, si la carga a levantar es por debajo de las rodillas estaremos fortaleciendo el fĂ©mur, un punto crĂtico para evitar un futuro desgaste de cadera.
</div>
<center>![woman-5815931_640.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23w2h7bHuUCdAMPv7QHSbRnAZNu8y169czXoyGCi3ThKvc5Sd6H4vuFgpcpm79hsdTryM.jpg)
[Source/Fuente](https://pixabay.com/es/photos/mujer-aptitud-f%c3%adsica-ejercicio-5815931/)</center>
![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png)
<div class="pull-left">
One particular recommendation I must give you is that if you are going to train with weights to maintain your musculoskeletal health, you must be attentive to perform the exercises correctly and thus avoid injuries. If you are in a peri-menopausal or menopausal age, this is the time to start. If you take calcium supplements, remember that it is only fixed in the bones if you are moving and receive a daily dose of sunlight for half an hour.
</div>
<div class="pull-right">
Una recomendaciĂ³n particular que debo darles es que si vas a entrenar con pesas para mantener tu salud osteomuscular, debemos estar atentos a realizar de forma correcta los ejercicios y asĂ evitar lesiones. Si te encuentras en una edad peri menopaĂºsica o menopaĂºsica, este es el momento de empezar. Si tomas Calcio en suplementos, recuerda que Ă©ste se fija en los huesos solo si estĂ¡s en movimiento y recibes a diario una dosis de luz solar por media hora.
</div>
<center>![gym-girl-1391369_640.jpg](https://files.peakd.com/file/peakd-hive/chaodietas/23vi5tu1zL7rqgU51oh6fpGZNT3MWW24Hf1D9oTi1UWrWmKKNUnmhPuTFgTyDVwxEXavs.jpg)
[Source/Fuente](https://pixabay.com/es/photos/chica-de-gimnasio-1391369/)</center>
![cintillo atardecer definitivo.png](https://files.peakd.com/file/peakd-hive/chaodietas/EpA7Nd4u7QcdHz533U2sUuA2CuJhamceV4xhA91jDy82GfdFduA6v9gLCmF33PD95wn.png)
If you liked this article or have additional information, you can share it at the end of my post and exchange opinions.
<center><strong>Thank you very much for reading.
See you next time!</strong></center>
>Si te gustĂ³ este artĂculo o tienes una informaciĂ³n adicional puedes compartirla al final de mi publicaciĂ³n y asĂ podemos intercambiar opiniones.
<center><strong>Muchas gracias por leerme.
¡Nos vemos en una prĂ³xima oportunidad!</strong></center>
</div>
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permlink | re-magnacarta-22jz4h |
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title | "" |
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body | "We need the numbers so he needs to keep his power.
Posted Using [LeoFinance <sup>Beta</sup>](https://leofinance.io/@jfang003/re-magnacarta-22jz4h)" |
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