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json | {"token":"DEC","qty":82.45,"to":"grownalexie","memo":"grownalexie","app":"splinterlands/0.7.139","n":"ptPnzsFwKG"} |
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json | {"items":["ec280e9c91dab92194673d30d94393d88e4abc2f-0"],"currency":"DEC","limit_price":15,"days":2,"app":"splinterlands/0.7.139","n":"HtCDV5WZ9j"} |
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json | {"token":"DEC","qty":179.75,"to":"hy799","memo":"hy799","app":"splinterlands/0.7.139","n":"SBO23yvaGD"} |
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json | {"token":"DEC","qty":37.5,"to":"wikdv83391123","memo":"wikdv83391123","app":"splinterlands/0.7.139","n":"5FIvk8qDIC"} |
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json | {"type":"quest","quest_id":"a67e1f5dc5d4afc669a2e6ef678a4cdb5777b911","app":"splinterlands/0.7.139","n":"3RQhnUbdoa"} |
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json | {"to":"tuanchimto","qty":8,"token":"DEC","type":"withdraw","memo":"tuanchimto","app":"splinterlands/0.7.139","n":"R4jsqrz3UR"} |
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body | "The opening that you so gracefully exited looks like a well-traveled path. I love seeing these old abandoned buildings and you do a good job telling a story about them." |
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json | {"items":["81c4f90ff263b820b107c3a062723096cd9af548-0"],"currency":"DEC","limit_price":21.972,"days":2,"app":"splinterlands/0.7.139","n":"NPSR3eNkg8"} |
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json | {"to":"ceiksayw","cards":["C3-334-F2A262X87K","C3-334-YAG1L3G4FK"],"app":"splinterlands/0.7.139","n":"lE5ORubACI"} |
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json | {"items":["ae9807f00afc2686604f0c706fd28df37778af02-10"],"currency":"DEC","limit_price":0.248,"days":2,"app":"splinterlands/0.7.139","n":"NZTKJ6nDQ4"} |
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json | {"from":"$SPS_AIRDROP","to":"njker","token":"SPS","qty":35.797999999999995,"platform":"hive","address":"njker","ts":1648594311635,"sig":"1f08425578d5ef96f9545d38f06802210d9e6aec090490778c0a61c00d8c1089da5ad7220f3310c56446b7f31ab34ba1ea8f07866f89cd1b21f74ea07d5272772a"} |
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json | {"token":"SPS","qty":8.379,"to":"jacksonize","memo":"jacksonize","app":"splinterlands/0.7.139","n":"tFbcP0UtDA"} |
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json | {"token":"DEC","qty":185.583,"to":"binhmay0132","memo":"binhmay0132","app":"splinterlands/0.7.139","n":"iRDSSCLyI8"} |
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parent_permlink | hive-189157 |
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author | mili2801 |
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permlink | hbvvnmib |
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title | "🇪🇸•🇺🇸 Trabajamos todo el cuerpo con estos 17 ejercicios de cardio con bastón ¡Vamos con todo!" |
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body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihmsgxqbu4qfpzsgyiht456sew274ofzxs4yb5em4qcup37svv7km/)](https://3speak.tv/watch?v=mili2801/hbvvnmib)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=mili2801/hbvvnmib)
</center>
---
---
![IMG_20220329_133152.jpg](https://files.peakd.com/file/peakd-hive/mili2801/EpNoSQGzxceVug99FFCo9wj2SvDehu8Gk4NVLUhYxwqrTNf3WWRNL6KXGcPUUUKLtyV.jpg)
---
---
![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)
<center>
# Bienvenidos || Welcome
</center>
![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)
</div></div>
<div class = pull-left><div class="text-justify">
*Feliz martes mis querido amigos de #hive y #fulldeportes como siempre espero que se encuentren bien y su día marche de maravilla, hoy estoy contenta de compartir con ustedes una poderosa rutina de cardio, que conta de ***17 ejercicios*** diferentes, que no solo los hará sudar sino también quemar muchas calorías, ***en esta ocasión la rutina será ejecutada con el apoyo de un bastón o palo de escoba***, es una herramienta que todos tenemos en casa y que nos ayudara en esta ocasión, como siempre lo importante es querer entrenar así que ***vamos con todo.*** Queridos amigos.*
***MARTES DE CARDIO CON BASTÓN.*** 🔥
</div></div>
<div class = pull-right><div class="text-justify">
*Happy Tuesday my dear friends of #hive and #fulldeportes as always I hope you are well and your day is going great, today I am happy to share with you a powerful cardio routine, which has ***17 different exercises***, that will not only make you sweat but also burn a lot of calories, this time the routine will be executed with the support of a cane or broomstick, it is a tool that we all have at home and that will help us this time, as always the important thing is to want to train so ***let's go all out.*** Dear friends*
***CARDIO TUESDAYS WITH A CANE.*** 🔥
![IMG_20220329_132131_936.webp](https://files.peakd.com/file/peakd-hive/mili2801/23zS3FVc8ZhD4qBdn2pxj1NhHUjxeLfVRGnYJWS5V2hDcqEK9yJnzffxgmdtaU9fUcqhn.webp)
</div></div>
---
---
<center>
## **✨Algunos ejercicios de la rutina en el vídeo. | Some exercises of the routine in the video.✨**
</center>
---
---
![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)
## Ejercicio || Exercise #1
![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)
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![c64b10ed-33e8-4d2b-aa86-21427078241a.gif](https://files.peakd.com/file/peakd-hive/mili2801/EoiZ9jTsXbn6VmeEwp6pEcixQubbQqgwbLgNkBghjeJqFQrN3sa6uZh5XrCx6dKoMv2.gif)
---
---
<div class = pull-left><div class="text-justify">
*Para ejecutar este primer ejercicio vamos en primera instancia adoptar la posición de sentadilla clásica, alineamos los pies con los hombros, bajamos, seguidamente llevamos ambos brazos hacia adelante sosteniendo el bastón, regresamos los brazos a su posición inicial y subimos, de esta manera tendremos ejecutado la primera repetición de este ejercicio, continuaremos con 11 repeticiones más, para completar la primera serie del mismo.*
</div></div>
<div class = pull-right><div class="text-justify">
*To perform this first exercise we will first adopt the classic squat position, align the feet with the shoulders, lower, then take both arms forward holding the cane, return the arms to their initial position and go up, in this way we will have executed the first repetition of this exercise, we will continue with 11 more repetitions, to complete the first series of the same.*
</div></div>
![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)
## Ejercicio || Exercise #2
![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)
---
---
![bb3a166b-42ed-4f66-9b92-15074c224698.gif](https://files.peakd.com/file/peakd-hive/mili2801/EoiYeNf3tsXTQGD7sBCvpYwQVqXG5aa72gxvXKRU9JDEM9RWLNRy8kHnv5wjs9zijbV.gif)
---
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<div class = pull-left><div class="text-justify">
*Para la ejecución de este ejercicio, sostendremos también el bastón o palo de escoba con ambas manos, vamos a subir nuestros brazos y seguidamente los bajamos , al mismo tiempo vamos a llevar una pierna hacia el costado de nuestro cuerpo, regresamos a la posición inicial y llevamos hacia el otro costado la otra pierna, de esta manera habremos ejecutado la primera repetición de la serie de 12.*
</div></div>
<div class = pull-right><div class="text-justify">
*For the execution of this exercise, we will also hold the cane or broomstick with both hands, we will raise our arms and then lower them, at the same time we will take one leg to the side of our body, we return to the initial position and take the other leg to the other side, in this way we will have executed the first repetition of the series of 12.*
</div></div>
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<center><div class=phishy>***VAMOS POR MÁS.||LET'S GO FOR MORE.***</div></center>
---
---
<div class = pull-left><div class="text-justify">
*Estos son algunos ejercicios que verán en el video, si quieres saber cuáles son los otros los invito a ver el vídeo hasta el final y ejercitarse junto mi persona.💪*
***No olvides que la intensidad y las series las elije TÚ.***
***Principiantes 2 series.
Intermedios 3 series.
Avanzados 4 series.***
*Todas las series constan de 12 repeticiones, así mismos es importante recordar que deben complementar los ejercicios con una buena alimentación, descanso adecuado y una buena hidratación, sigamos con una vida saludable será hasta un próximo post besos y abrazos.*
</div></div> <div class = pull-right><div class="text-justify">
*These are some of the exercises that you will see in the video, if you want to know which are the others I invite you to watch the video until the end and exercise with me.*
***Don't forget that the intensity and the series are chosen by YOU.***.
***Beginners 2 sets.
Intermediate 3 sets.
Advanced 4 sets.***
*All series consist of 12 repetitions, it is also important to remember to complement the exercises with a good diet, adequate rest and good hydration, let's continue with a healthy life will be until a next post kisses and hugs.*
</div></div>
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><center>📸*Autoría del texto , fotografías y divisores de texto.| Text authorship, photographs and text dividers.* **@mili2801**
✨*Frase motivadora.| motivational phrase.* [Fuente ](https://images.app.goo.gl/ZEJkFYsNyYcFi3ed6)
🎼*Musicalización de fondo:| Background music:* ***Musica electrónica para hacer ejercicio sin copyright*** *autor:* ***Silver Cesar*** [enlace](https://m.youtube.com/watch?v=h3gJHR-0sSg) desde el minuto 0:00 al minuto 3:48.
🎥*Imágenes y vídeo creados con: |Images and video created with:* **Youcut video | Tomme | Picsart|**
🇪🇸 *Traducido con* **DeepL**</center>
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▶️ [3Speak](https://3speak.tv/watch?v=mili2801/hbvvnmib)
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json | {"token":"DEC","qty":24.206,"to":"lovelypurnell","memo":"lovelypurnell","app":"splinterlands/0.7.139","n":"eJc50Zx4zm"} |
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json | {"items":["6e011046f0d59c4f1cd28ef8e5d8aa67f29da457-85"],"currency":"DEC","limit_price":0.1,"days":2,"app":"splinterlands/0.7.139","n":"6RiEgeoYxD"} |
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json | {"to":"rosemicv","cards":["C3-340-05VF1L735S","C3-341-1NE6463WK0","C3-341-06V357YIEO","C3-341-5R9Z0O63VK","C3-343-131V15SASG"],"app":"splinterlands/0.7.139","n":"rQXBNy3RVN"} |
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json | {"token":"DEC","qty":210.75,"to":"toast55","memo":"toast55","app":"splinterlands/0.7.139","n":"TIRwt2XtWp"} |
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json | {"to":"kianaoqprog","cards":["C3-335-1EWDUF91VK","C3-335-36PYNAL3R4","C3-335-6D8NN8NOJ4","C3-335-7Z2RJVTHEO","C3-335-9124MZYAJK","C3-335-9V0YK1E82O","C3-335-DCOAU8F6HC","C3-335-E0JNNKDRU8","C3-335-GMF3OP448W","C3-335-I26YN7UL1S","C3-335-JFZ09VA12O","C3-335-JW10W73LAO","C3-335-KCIB7HGS3K","C3-335-MFYRFDGH74","C3-335-N1MUM15080","C3-335-NOWIZ9F64G","C3-335-PJRIFFLYOW","C3-335-PJTGNN5MC0","C3-335-PJWI9567PC","C3-335-Q06R7PIW8G","C3-335-Q1R6E83TOG","C3-335-Q1SASJMB8W","C3-335-R7PHZW0VN4","C3-335-RU54II3E4W","C3-335-SFHLVXRBV4","C3-335-SQBSBYQBJK","C3-335-U0LN85U774","C3-335-U3Q319THVK","C3-335-U9G5LLOU0G","C3-335-VS1LCCBJUO","C3-335-W2QR7VKWOW","C3-335-W3P78OG3N4","C3-335-WDMZ7GOQAO","C3-335-WWIOE8DPCG","C3-335-X2N83IQM9C","C3-335-XDLF52PI00","C3-335-ZRO5J0TQWG","C3-335-ZV9MSTO9NK"],"app":"splinterlands/0.7.139","n":"gTiJDRNKNf"} |
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id | sm_start_quest |
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json | {"type":"daily","app":"splinterlands/0.7.220317","n":"R4UUDl1zk4"} |
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json | {"to":"jk6618","qty":2.723,"token":"DEC","type":"withdraw","memo":"jk6618","app":"splinterlands/0.7.187","n":"kBGm7dNOy3"} |
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json | {"type":"quest","quest_id":"1f22574ff03f437cc923e32dc69fb440750e398d","app":"steemmonsters/0.7.48"} |
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1. | voter | mxm0unite |
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author | lipe100dedos |
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permlink | ihgtmyrl |
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