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json | {"token":"DEC","qty":274,"to":"binhmay0129","memo":"binhmay0129","app":"splinterlands/0.7.139","n":"PtFVpstvQZ"} |
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json | {"to":"man100x223","qty":550,"token":"DEC","type":"withdraw","memo":"man100x223","app":"splinterlands/0.7.139","n":"nujfen8mme"} |
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json | {"to":"man100x225","qty":550,"token":"DEC","type":"withdraw","memo":"man100x225","app":"splinterlands/0.7.139","n":"w1zryyn53i"} |
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parent_permlink | hive-194913 |
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author | karishmasingh711 |
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permlink | mulberry-fruit-photography-on-tree |
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title | "Mulberry Fruit Photography On Tree" |
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body | "**Hey Everyone!!**
These are the few pictures of mulberry fruits on the tree which i clicked with my mobile camera. These fruits bear on the tree planted out of my house. Usually mulberry are of red color but these are white color mulberries. These are so sweet in taste like sugar and fall so much on ground daily by themselves.
![IMG_20220412_215602.jpg](https://files.peakd.com/file/peakd-hive/karishmasingh711/23ycuBUyWqGdSVQr9groTvgNkXCHoYoBa96PjSosi916Lrvt635dqPyv4WHpXrdt9tJgc.jpg)
![IMG_20220412_215730.jpg](https://files.peakd.com/file/peakd-hive/karishmasingh711/23tbkPJF2zdZSVyfnBYXdCahqxpT2k988Fksu223fDmqvf8JPPgD5t6DLQZwfnEw3uDu2.jpg)
![IMG_20220412_215637.jpg](https://files.peakd.com/file/peakd-hive/karishmasingh711/23wzzixH3qjuVAM8KPrQva3nfMAMEKmepUvD7WiE2Ufmh6hDvcT2eAHgYr7Mt38mUJGta.jpg)
![IMG_20220412_215804.jpg](https://files.peakd.com/file/peakd-hive/karishmasingh711/23w2mG9CP7TckRmMhNaoFpcxJDRqUFroaLB7MLKF8Q16N9yX4W6dMBp442mWNYv1nv9Q4.jpg)
![IMG_20220412_215704.jpg](https://files.peakd.com/file/peakd-hive/karishmasingh711/23tbnXjuaHhTUje4vacy87BLwWJtfgLne5QvwNEJw9NnVhFATCjocJtB5fqGFyh6Ftk2c.jpg)
![IMG_20220412_215536.jpg](https://files.peakd.com/file/peakd-hive/karishmasingh711/23yTWtN4TDdBwyNvw5iJU79XH3pQsrLn23FSSU4NF9Ui2wQboLAJnVktSX68zyptneTss.jpg)
## For giving your precious time to my blogs...
# Thankyou🤗
## If you enjoyed it, then go for....
# Thumb's Up👍
## Just go & write your views in....
# Comments✍
## For upcoming posts, hit the option...
# Follow 👉
https://cdn.steemitimages.com/DQmX9p7HtL89PYQgV8sCJC3qpGdwQ829Gy437tbqWro59Kq/karishmasingh711.gif" |
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author | omarrojas |
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permlink | esp-energizemos-el-cuerpo-flexibilizando-los-musculosy-articulaciones-eng-let-s-energize-the-body-making-the-muscles-and-joints |
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title | "[Esp]Energizemos el cuerpo, flexibilizando los músculosy articulaciones./[Eng]Let's energize the body, making the muscles and joints more flexible." |
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body | "<div class"text-justify"><p>
Amigos, los ejercicios de flexión, son energizantes y hacen factible que los músculos y articulaciones, de las extremidades, la columna vertebral y el abdomen se fortalezcan y tonifiquen, además ayudan a mejorar el sistema cardiovascular, reducen el riesgo de osteoporosis y de lesiones, en ese sentido permítanme recomendarles una asana que contribuye a mantener un cuerpo flexible y es energizante, me refiero a Ashtanga Namaskara o la postura de apoyo de rodillas y la frente, con el torso flexionado hacia delante y los brazos extendidos atrás del cuerpo, dicha asana además, es muy buena para mejorar la postura y calmar la mente. Amigos, acompáñenme en tan distinguida asana de #yoga, la cual es muy buena para la #salud física y mental. Éxitos.
>Friends, flexion exercises are energizing and make it possible for the muscles and joints of the extremities, the spine and the abdomen to be strengthened and toned, they also help improve the cardiovascular system, reduce the risk of osteoporosis and injuries, In this sense, let me recommend an asana that helps maintain a flexible body and is energizing, I am referring to Ashtanga Namaskara or the posture of support with knees and forehead, with the torso bent forward and the arms extended behind the body, said asana In addition, it is very good to improve posture and calm the mind. Friends, join me in such a distinguished #yoga asana, which is very good for physical and mental #health. Successes.
![Screenshot_20220411-165054_Photos~4.jpg](https://images.hive.blog/DQmPEjdYudJHZWv6z4UbYRDhXWkFobpJopqvZd4RiKnzPgT/Screenshot_20220411-165054_Photos~4.jpg)
**Proceso de Meditación**
Meditamos y calmamos la mente, estando en la posición arrodillados, sentados en los talones de los pies, flexionamos el torso hacia delante, apoyando la frente y los antebrazos en la esterilla, para reflexionar y analizar los siguientes pensamientos: "La fuerza no viene de la capacidad física, viene de la voluntad de la persona" y "Trabajar en tí mismo debería ser la profesión más apasionante en tú vida". Éxitos.
>**Meditation Process** We meditate and calm the mind, being in the kneeling position, sitting on the heels of the feet, we flex the torso forward, resting the forehead and the forearms on the mat, to reflect and analyze the following thoughts: "Strength does not come from physical capacity comes from the will of the person" and "Working on yourself should be the most exciting profession in your life". Successes.
![20220410_160548~2.jpg](https://images.hive.blog/DQmTn8bvGkVEAu3YC1VTyNZ9gP8Rtgqj3ryrwxhsqv7fT6e/20220410_160548~2.jpg)
**Ejercicios de calentamiento**
Logramos un buen rendimiento, evitamos lesiones, flexibilizamos los músculos y articulaciones, calentando el cuerpo, durante 10 minutos, descansando 10 segundos por cada dos minutos de ellos, con los siguientes ejercicios:
Acostados lateralmente hacia la derecha, con las piernas flexionadas, apoyando el codo del brazo derecho en la esterilla y la mano de dicho lado en la cabeza, procedemos a extender y a levantar la pierna izquierda manteniendo la mano izquierda en el muslo de la citada pierna.
>**Warm up**
>We achieve good performance, avoid injuries, make muscles and joints more flexible, warming up the body for 10 minutes, resting 10 seconds for every two minutes of them, with the following exercises:
>Lying laterally to the right, with the legs bent, resting the elbow of the right arm on the mat and the hand on that side on the head, we proceed to extend and raise the left leg, keeping the left hand on the thigh of the aforementioned leg.
![20220410_160651~2.jpg](https://images.hive.blog/DQmQTnCDKfzTLsg6Yx7DoVcCke3yzcrd72jtqqAqvvfiAiu/20220410_160651~2.jpg)
![20220410_160706~2.jpg](https://images.hive.blog/DQmPbf2yQexcekXWxuRpVZ9ZDaDGCTjMtg8Gv5VZFGvPSRR/20220410_160706~2.jpg)
![20220410_160729~2.jpg](https://images.hive.blog/DQmYHVkZ4VDG5Yo71RsH3Vac5K8NvCVf9XthqprPinQCBGo/20220410_160729~2.jpg)
Seguidamente, acostados lateralmente hacia la izquierda, con las piernas flexionadas, apoyando el codo del brazo izquierdo en la esterilla y la mano de dicho lado en la cabeza, procedemos a extender y levantar la pierna derecha manteniendo la mano derecha en el muslo de la citada pierna. Éxitos.
>Next, lying laterally to the left, with the legs bent, resting the elbow of the left arm on the mat and the hand on that side on the head, we proceed to extend and raise the right leg, keeping the right hand on the thigh of the aforementioned leg. Successes.
![20220410_160752~2.jpg](https://images.hive.blog/DQmfTx2uSinPe1GjfpJa8Bz6bth6RGPxTLoGYmomYBwyQi8/20220410_160752~2.jpg)
![20220410_160812~2.jpg](https://images.hive.blog/DQmUVkwporukTJTTqzkLQmPCwsEstwfRksjhys8fQSJqGAW/20220410_160812~2.jpg)
![20220410_160846~2.jpg](https://images.hive.blog/DQmSaN9E7zf5eKmvfS1PJyz5K633KbtETEMz5Zwj2UEwuVM/20220410_160846~2.jpg)
**Desarrollo de Ashtanga Namaskara o la postura de apoyo de rodillas y frente, con el torso flexionado hacia delante y los brazos extendidos atrás del cuerpo**
Estando arrodillados con las piernas abiertas, la espalda derecha y los brazos a los lados del torso, equilibrados inspiramos, aguantamos y expulsamos aire. Éxitos.
>**Development of Ashtanga Namaskara or the position of knees and front support, with the torso bent forward and the arms extended behind the body**
>Kneeling with open legs, straight back and arms at the sides of the torso, balanced we inspire, hold and expel air. Successes.
![20220410_161000~2.jpg](https://images.hive.blog/DQmUBkY2Y1Uoii6ThUVieYbWLrLHB5ZXRF2AKD56whx7HtX/20220410_161000~2.jpg)
Ubicados en la posición anterior, arrodillados con las piernas abiertas, la espalda derecha, llevamos los brazos hacia atrás del torso, entrelazando las manos, equilibrados, inspiramos, aguantamos y expulsamos aire. Éxitos.
>Located in the previous position, kneeling with the legs open, the back straight, we bring the arms behind the torso, interlocking the hands, balanced, we inspire, hold and expel air. Successes.
![20220410_161024~2.jpg](https://images.hive.blog/DQmPSsDQKnQP2H5NhNXUQLAwxZVXJu3aSJ59sqimdEwH8CJ/20220410_161024~2.jpg)
![20220410_161040~2.jpg](https://images.hive.blog/DQmd65VyaYRPKUDZJpYq1ASTB1VT3BkxFs2yCBAYE1DFwvQ/20220410_161040~2.jpg)
A continuación, ubicados en la posición anterior, manteniendo la espalda derecha, con las piernas y rodillas separadas, suavemente, flexionamos e inclinamos el torso hacia delante apoyando la frente en la esterilla, equilibrados y en resistencia corporal, inspiramos, aguantamos y expulsamos aire. Amigos, de tener alguna dificultad al apoyar directamente las rodillas y la frente en la esterilla, podemos colocar cojines debajo de ellas, recordemos que el yoga es para sanarnos y nunca para maltratar nuestro cuerpo. Éxitos.
>Next, located in the previous position, keeping your back straight, with your legs and knees apart, gently flex and tilt your torso forward, resting your forehead on the mat, balanced and with body resistance, inhale, hold and expel air. Friends, if you have any difficulty supporting your knees and forehead directly on the mat, we can place cushions under them, let's remember that yoga is to heal us and never to mistreat our body. Successes.
![20220410_161101~2.jpg](https://images.hive.blog/DQmQQjyNbHwQbxESGg8rVGiGZhY5q1g4qZvSta133QyVbHp/20220410_161101~2.jpg)
![20220410_161110~2.jpg](https://images.hive.blog/DQmURS8Eu8UX8hFzyZUUWn7FCugmrQkYkhP6JTLq3Ugf2bN/20220410_161110~2.jpg)
Conformamos Ashtanga Namaskara o la postura de apoyo de rodillas y frente, de la siguiente manera, con el torso flexionado hacia delante, manteniendo dichas partes del cuerpo apoyadas en la esterilla, procedemos a levantar los brazos, los cuales se encuentran extendidos atrás del cuerpo, durando en la postura un minuto, equilibrados y en resistencia corporal, inspirando, aguantando y expulsando aire. Éxitos.
>We conform Ashtanga Namaskara or the posture of support of knees and front, in the following way, with the torso flexed forward, keeping said parts of the body supported on the mat, we proceed to raise the arms, which are extended behind the body, lasting one minute in the posture, balanced and in body resistance, inhaling, holding and expelling air. Successes.
![20220410_161301~3.jpg](https://images.hive.blog/DQmX2SSTdcptufBsyEFv72eXvTWNUy4EVUuZjV8voRECucM/20220410_161301~3.jpg)
![20220410_161305~2.jpg](https://images.hive.blog/DQmQv4EsbRvhMLsFed3pYFeG8iJ8uYUw6qYZCYB81nE1kb5/20220410_161305~2.jpg)
**Beneficios de Ashtanga Namaskara o la postura de apoyo de rodillas y la frente, con el torso flexionado hacia delante y los brazos extendidos atrás del cuerpo**
* Contribuye a flexibilizar los músculos y articulaciones del cuerpo.
* Tonifica los músculos y articulaciones de la columna vertebral, abdomen, piernas y brazos.
* Ayuda a aliviar el dolor lumbar y a evitar el riesgo de lesiones.
* Mejora el sistema cardiovascular.
* Atyuda a aliviar de la osteoporosis.
* Mejora la postura
* Calma la mente
>**Benefits of Ashtanga Namaskara or the posture of support of knees and the front, with the torso flexed forward and the arms extended behind the body**
>* Contributes to making the muscles and joints of the body more flexible.
>* Tones the muscles and joints of the spine, abdomen, legs and arms.
>* Helps relieve lower back pain and avoid the risk of injury.
>* Improves the cardiovascular system.
>* Helps relieve osteoporosis.
>* Improves posture.
* Calms the mind.
Estimados amigos de #hive y de @fulldeportes, Ashtanga Namaskara o la postura de apoyo de rodillas y la frente, con el torso flexionado hacia delante y los brazos extendidos atrás del cuerpo; es una importante ocasión para flexibilizar los músculos y articulaciones del cuerpo, para mantenerlo flexible y energizante, energiza, contribuyendo a mejorar la postura, otro aspecto de interés de dicha asana es que ayuda a calmar la mente y aliviar la osteoporosis, siendo esta una de las enfermedades muy frecuentes en la tercera edad, en especial cuando ocurre el sedentarismo, en tal sentido la citada asana debemos ejercitarla como #rutina permanente. Amigos, al agradecerles su receptividad y visita me suscribo a ustedes, con mucho afecto. Omar Gustavo Rojas Ortiz desde la ciudad de Cumaná en el estado Sucre-Venezuela.</p></div>
>Dear friends of #hive and @fulldeportes, Ashtanga Namaskara or the kneeling and forehead support posture, with the torso bent forward and the arms extended behind the body; It is an important opportunity to make the muscles and joints of the body more flexible, to keep it flexible and energized, it energizes, helping to improve posture, another interesting aspect of this asana is that it helps to calm the mind and relieve osteoporosis, this being one of the very frequent diseases in the elderly, especially when sedentary lifestyle occurs, in this sense we must exercise the aforementioned asana as a permanent #routine. Friends, in thanking you for your receptivity and visit, I subscribe to you with great affection. Omar Gustavo Rojas Ortiz from the city of Cumaná in the state of Sucre-Venezuela.
Las imágenes fueron tomadas por Nancy de Rojas con mi celular Samsung Galaxy A10s y la publicación es de mi autoría.
>The images were taken by Nancy de Rojas with my Samsung Galaxy A10s cell phone and the publication is my own.
![Screenshot_20210707-202457_Photos.jpg](https://images.hive.blog/DQmbNKt4C431A7V8SB99JvC7wUjrLuyXgcaYrSWNmnUBM57/Screenshot_20210707-202457_Photos.jpg)" |
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json | {"type":"quest","quest_id":"7bb4055144c2456e926d7b75c7e51c2939d10c45","app":"splinterlands/0.7.139","n":"jhl9dfyaex"} |
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json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"9e5194abff0c7bb9ac87ca61c8e75d2af7048823"}}] |
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json | {"to":"kunze","cards":["G3-349-2FLTQHCKB4","C3-350-254NLPRQUO","C3-350-T6Q3SHTKKG","C3-350-2MYDWHMH0G","C3-350-JATQLU3INK"],"app":"splinterlands/0.7.139","n":"ySYb8oxNBA"} |
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