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1. | parent_author | wrestlingdesires |
---|
parent_permlink | re-teesart-2022729t193956834z |
---|
author | youarealive |
---|
permlink | re-re-teesart-2022729t193956834z-20220730t034053z |
---|
title | "" |
---|
body | "<center><p>@teesart! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @wrestlingdesires. <sub>(2/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>" |
---|
json_metadata | "{"app": "beem/0.24.26"}" |
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---|
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---|
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1. | parent_author | "" |
---|
parent_permlink | hive-102879 |
---|
author | stefania16 |
---|
permlink | esp-eng-el-estres-en-nuestras-vidas-y-como-afrontarlo-reflexion-or-stress-in-our-lives-and-how-to-deal-with-it-reflection |
---|
title | "[ESP-ENG] Estrés en nuestras vidas y cómo Afrontarlo - Reflexión ðŸ’♡ | Stress in our lives and how to deal with it - Reflection 💚🤧" |
---|
body | "<center>Holaaa mi gente hermosa de **Emotions and Feelings**, les deseo un dÃa, tarde u noche excelentemente bendecido, dependiendo de el momento en el que estén leyendo esta publicación. Para mà es un honor encontrarme por aquà con mi primera publicación en esta comunidad, ya que no habÃa tenido la oportunidad de hacer un post por aquÃ, poco a poco estoy explorando comunidades para apegarme a lo que más me guste, ya saben un poco por aquà y por allá, para variar el contenido.</center>
> <center>Hello my beautiful people of **Emotions and Feelings**, I wish you an excellently blessed day, afternoon or evening, depending on the moment you are reading this post. For me it is an honor to find myself here with my first post in this community, since I had not had the opportunity to make a post here, little by little I am exploring communities to stick to what I like, you know a little here and there, to vary the content.</center>
<center>Anexando un poco de información sobre mÃ, les comento que me llamo StefanÃa vera, tengo 16 años de edad y llevo ya cierto tiempo aquà en Hive, desde hace unos cuantos meses, en los que cada vez voy aprendiendo más cosas nuevas, y explorando porsupuesto, Hive me parece un rincón de la creatividad extremadamente maravilloso, me encanta poder compartir con todos aquÃ.♡</center>
> <center>Adding a little information about me, my name is StefanÃa Vera, I'm 16 years old and I've been here in Hive for a few months now, learning more and more new things, and exploring of course, Hive seems to me an extremely wonderful corner of creativity, I love to share with everyone here.</center>
<center>
![png_20220729_230403_0000.png](https://images.hive.blog/DQmRaQBqh6xnLdWqAv65nn38tZyxTUKcXShXXc6hXknL2Qk/png_20220729_230403_0000.png)
</center>
<center>Foto editada en canva</center>
***
<div class="text-justify">
En esta ocasión me gustó la idea de escribir sobre el tema del mes, aparecà en los últimos dÃas del mes, lo siento, para la próxima haré algo un poco más anticipado, pero no estaba enterada como tal, asà que de todas maneras, no me podÃa perder de escribir sobre este tema, el cuál es **"El Estrés"**, una vez más demostrándonos que tenemos muchos sentimientos en común, ya que en algún momento de nuestras vidas, este se ha visto presente, evidenciándose por distintas cosas, de gran variación. Asà que a continuación les traigo un texto para reflexionar, sobre este tema del mes.
> This time I liked the idea of writing about the theme of the month, I appeared in the last days of the month, sorry, for next time I will do something a little more anticipated, but I was not aware as such, so anyway, I could not miss to write about this topic, which is **"Stress "**, once again showing us that we have many feelings in common, because at some point in our lives, this has been present, evidenced by different things, of great variation. So here I bring you a text to reflect on this theme of the month.
<center>
![png_20220729_232229_0000.png](https://images.hive.blog/DQmZiDttgqnuH8qFUNo2rQ6KU1HQXPcFL43q17VYRh6NzX2/png_20220729_232229_0000.png)
</center>
***
**<center>Reflexión sobre el Estrés</center>**
> **<center>Reflection on Stress</center>**
Con respecto al estrés, a todos en nuestra vida nos ha pasado, tener esa sensación de cansancio mental, dónde de alguna manera nos sentimos diferentes, un poco mal, se podrÃa decir, dónde el agotamiento es más que evidente, este se suele dar debido a sobrecargarnos de alguna manera en variadas situaciones, ya sea por el trabajo, los estudios, problemas, sean en la casa, o fuera de ella, la verdad es que hay muchas razones por las cuáles podemos estresarnos y no es nuestra culpa, está bien no poder controlar todo siempre, es bastante humano de nuestra parte, la verdad. Para cada persona es distinto, en particular, a mà me suele pasar en algunas festividades, dónde tengo que planear unas cuantas cosas, organizar, me retraso y es frustrante, estar pendiente de cada detalle para que las cosas salgan bien, además cuando estaba en clases sÃempre hay una que otra situación de estrés, cosas no tan graves, en fin, la cosa es que a todos nos pasa, se presenta en muchas situaciones y de diferentes maneras por lo que debemos saber sobrellevarlas y no caer en un hoyo de desesperación, no tenemos porque ahogarnos en un vaso de agua.
> Regarding stress, it has happened to all of us in our lives, having that feeling of mental fatigue, where somehow we feel different, a little bad, you could say, where exhaustion is more than evident, this is usually given due to overload us somehow in various situations, either by work, studies, problems, whether at home, or outside it, the truth is that there are many reasons why we can get stressed and it is not our fault, it's okay not to always control everything, it is quite human on our part, the truth. For each person it is different, in particular, it usually happens to me in some festivities, where I have to plan a few things, organize, I am late and it is frustrating, to be aware of every detail so that things go well, also when I was in class there is always one or another stressful situation, not so serious things, in short, the thing is that it happens to all of us, it occurs in many situations and in different ways so we must know how to cope and not fall into a pit of despair, we do not have to drown in a glass of water.
Ahora bien, para superar estás situaciones es de gran importancia descansar un poco, distraernos con diferentes actividades, lograr salir de nuestra zona de confort, y asà mismo, relajarnos, evitar pensar en el exceso de ese algo que nos tiene asÃ, no estancarnos solo en una mala situación, hay demasiadas opciones para hacer, como salir con amigos, dibujar, comer, bailar, cantar, jugar algún juego, cocinar, entre otras, la intención es hacer algo que nos guste para descansar de toda la sobrecarga a la que nos exponemos. Hay mil y un actividades distintas para mejorar nuestro humor y estar mejor con nosotros mismos, ya que también, como otro rasgo, el estrés suele traer consigo variados cambios de humor para nosotros, además de que con este podemos enfermarnos de alguna manera, con uno que otro sÃntoma, no agradable para nosotros y nuestro organismo.
> Now, to overcome these situations it is of great importance to rest a little, distract ourselves with different activities, get out of our comfort zone, and likewise, relax, avoid thinking about the excess of that something that has us so, do not stagnate only in a bad situation, there are too many options to do, such as going out with friends, drawing, eating, dancing, singing, playing a game, cooking, among others, the intention is to do something we like to rest from all the overload to which we expose ourselves. There are a thousand and one different activities to improve our mood and be better with ourselves, since also, as another feature, stress usually brings with it various mood swings for us, besides that with this we can get sick in some way, with one or another symptom, not pleasant for us and our body.
En definitiva, apesar de que tengamos malos momentos, lo mejor para nosotros es pensar en nuestra salud y bienestar, nunca está de más descansar y alejarnos un poco de ciertas situaciones que pueden hacernos daño en exceso, lo mejor es como se ha dicho, salir de nuestra zona de confort y calmarnos, la vida es una, vamos a vivirla paso a paso, de la mejor manera dentro de lo posible.♡</div>
> In short, even if we have bad times, the best thing for us is to think about our health and wellbeing, it never hurts to rest and get away from certain situations that can hurt us too much, the best thing is as said, get out of our comfort zone and calm down, life is one, let's live it step by step, in the best way possible.
Esto es todo por este post, muchas gracias por su atención al leer, espero leernos pronto por aquà y hacer mi visita más reciente, les deseo lo mejor a todos este fin de mes y que el siguiente mes que viene, venga cargado de bendiciones y dÃas maravillosos para todos.♡
> That's all for this post, thank you very much for your attention in reading, I hope to read you soon around here and make my most recent visit, I wish you all the best this end of the month and may the next month to come, come loaded with blessings and wonderful days for all.♡
## <center>Gracias por leer, hasta la próxima, querida comunidad, un saludo enorme.♡</center>
> ## <center>Thanks for reading, until next time, dear community, huge greetings.♡</center>
***
<center> ~•~•~•~•~•~•~♡~•~•~•~•~•~•~</center>
**<center>Imágenes editadas en la versión gratuita de Canva.</center>**
**<center>Traductor:</center>**<center>[Deepl](https://www.deepl.com/es/translator-mobile)</center>" |
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json | "{"ids": ["4ebca431874c88499c31fb0b95e5f4d6eebec1da-0"], "new_price": 59.61055}" |
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id | sm_start_quest |
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transaction_id | 4d81ae48f964c9056f3ef6bcca1efdac3cb13523 |
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json | {"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"49863b24f0b9ce92ea5829b04d6d5b3420b4ae44"}} |
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