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json | {"cards":["G7-353-EYGWWLWSEO","G7-353-DZE78XCOZK"],"app":"splinterlands/0.7.139","n":"NGencmg6Hc"} |
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json | {"items":["f8ed857b5b8b919e98554d054c901f5a33254ffe-35"],"days":2,"currency":"DEC","player":"acantoni76","market":"peakmonsters","app":"peakmonsters"} |
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json | {"type":"quest","quest_id":"99b6cc331cd052efac10e6a24c0232ebc7abb291","app":"splinterlands/0.7.220607"} |
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1. | parent_author | "" |
---|
parent_permlink | hive-108943 |
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author | alvis-sw |
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permlink | kktddpfg |
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title | "Rutina nivel Dios para fortalecer en tren superior | God level routine to strengthen the upper body" |
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body | "@@ -1,246 +1,4 @@
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json_metadata | 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nivel Dios para fortalecer en tren superior | God level routine to strengthen the upper body","author":"alvis-sw","permlink":"kktddpfg","duration":127.107,"filesize":108686934,"file":"tnuNzDXWVlAtdwmiqUstSwOidnpokRMMtYxWQMVlTJNtCUamQyzYWjJSBLEhqRmG.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeibd4lfpimkm4npdqgtubybjrorml6csa24eyua5l3d3cfrizetbgy"}]},"content":{"description":"|<center>*<div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Commiunity</a>*</center>| \r\n|-| \r\n \r\n# <center>***Rutina nivel Dios para fortalecer en tren superior***</center> \r\n## <center>***God level routine to strengthen the upper body***</center> \r\n \r\n \r\n# \r\n--- \r\n \r\n<div class=\"text-justify\"> \r\n<p> \r\n \r\n|<center>***Spanish***</center>|<center>***English***</center>| \r\n|-|-| \r\n \r\n*<div class=\"text-justify\"><div class=\"pull-left\">Saludos amigos de <div class=\"phishy\">Hive</div> y compañeros de <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, en esta oportunidad les traigo una rutina de ejercicio para fortalecer el tren superior y que te ayudara mucho.</div>* \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Greetings friends of <div class=\"phishy\">Hive</div> and colleagues of <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, In this opportunity I bring you an exercise routine to strengthen the upper body that will help you a lot. </div> \r\n \r\n------ \r\n\r\n\r\n|<center>https://images.hive.blog/DQmVWfbdizeoVRTTi69aoLuAXwGMZxPVbLHYjn4WKFQxji5/vlcsnap-2022-08-12-11h58m49s632.png</center>| \r\n|-| \r\n\r\n----- \r\n \r\n### <center>●❯─────────────────Video─────────────────❮● </center> \r\n \r\n \r\n------- \r\n \r\n<center></center> \r\n \r\n---------- \r\n \r\n \r\n## <center></center> \r\n \r\n \r\n\r\n-------- \r\n \r\n \r\n|<center>Spanish</center>|<center>English</center>| \r\n|-|-| \r\n|<center>En este video les estaré mostrando mi rutina de ejercicio para fortalecer el tren superior que no solo te ayudara a tener mas fuerza sin no a ganar mas masa y resistencia y definición esta rutina es un poco avanzada la cual no es muy recomendable para todas las personas que no han entrenado el tren superior.</center>|<center>In this video I will be showing you my exercise routine to strengthen the upper body that will not only help you to have more strength but also to gain more mass and endurance and definition this routine is a little advanced which is not highly recommended for all people who have not trained the upper body. </center>| \r\n|<center>Ejercicios</center>|<center>Exercises </center>| \r\n\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n \r\n- Ejercicio 1: Dominadas estricta 10/15 repeticiones y 4/5 series. \r\n \r\n- Ejercicio 2: Fondos en paralelas 8/12 repeticiones y 4/5 series.\r\n \r\n- Ejercicio 3: Dominadas mixta 10/15 repeticiones y 4/5 series.\r\n \r\n- Ejercicio 4: Flexiones de brazo 10/15 repeticiones y 4/5 series.\r\n\r\n- Ejercicio 5: Dominadas australianas 15/20 repeticiones y 4/5 series.\r\n\r\n</div> \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n \r\n \r\n- Exercise 1: Strict pull-ups 10/15 repetitions and 4/5 sets. \r\n \r\n- Exercise 2: Parallel dips 8/12 repetitions and 4/5 sets.\r\n \r\n- Exercise 3: Mixed pull-ups 10/15 repetitions and 4/5 sets.\r\n \r\n- Exercise 4: Push-ups 10/15 repetitions and 4/5 sets.\r\n\r\n- Exercise 5: Australian pull-ups 15/20 repetitions and 4/5 sets.\r\n\r\n</div> \r\n \r\n\r\n-----\r\n\r\n|<center>https://images.hive.blog/DQmd831UPdMszWivDxYpDmRaYeFYxe998TPjpjPs1Pa7jF3/vlcsnap-2022-08-12-07h35m56s346.png</center>| \r\n|-| \r\n\r\n-------- \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Entrenamiento tren superior</h1></center></div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Upper body training</h1></center></div> \r\n \r\n \r\n---- \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Uno de los grandes beneficios de trabajar la parte superior del cuerpo es que contribuimos y formamos nuestro cuerpo haciendo estos ejercicios a acelerar el metabolismo: el aumento de la masa muscular, también ayuda a la definición de nuestro cuerpo también nos ayuda a aumentar el consumo de calorías. De esta manera, te será más fácil perder volumen y mantenerte en tu peso ideal o perfecto.</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">One of the great benefits of working the upper body is that we contribute and shape our body by doing these exercises to accelerate the metabolism: the increase in muscle mass, also helps the definition of our body also helps us to increase calorie consumption. In this way, it will be easier for you to lose volume and stay at your ideal or perfect weight.</div> \r\n \r\n\r\n-------- \r\n\r\n\r\n|<center>https://images.hive.blog/DQmeAQWq99ogSMkUewo892uzJLR23hFNqCew1Ys6Np3Mcco/vlcsnap-2022-08-12-10h59m51s289.png</center>| \r\n|-| \r\n \r\n \r\n---- \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 1</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 1</h1></center></div>\r\n \r\n \r\n----\r\n \r\n|<center>https://images.hive.blog/DQmak7fk3bnqC3AfLrgop6TGRhwE3yER5PmQj1vmrJhKJQ6/vlcsnap-2022-08-12-09h26m34s099.png</center>| \r\n|-| \r\n\r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Las dominadas estrictas este ejercicio se centra más en la espalda, los dorsales y los brazos al entrenar con estos ejercicios perfectos para desarrollar los dorsales, la espalda, y es uno de los ejercicios más completos para trabajar la parte superior del cuerpo te ayudará a trabajar y mejorar tu cuerpo y mantenerte en forma y ganar más fuerza.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Strict pull-ups this exercise focuses more on the back, lats and arms when training with these exercises perfect for developing the lats, back, and is one of the most complete exercises to work the upper body will help you work and improve your body and keep you in shape and gain more strength.</div>\r\n \r\n-------\r\n \r\n|<center>https://images.hive.blog/DQmQk8HPMV4vZou2oEPmyQvjVR3TLsfax5h8fTMMz8pJeWe/vlcsnap-2022-08-12-07h35m49s443.png</center>|<center>https://images.hive.blog/DQmd831UPdMszWivDxYpDmRaYeFYxe998TPjpjPs1Pa7jF3/vlcsnap-2022-08-12-07h35m56s346.png</center>\r\n|-|-|\r\n \r\n \r\n-----\r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 2</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 2</h1></center></div>\r\n \r\n \r\n----\r\n \r\n|<center>https://images.hive.blog/DQmbG45whQ7vxRa45WYwuScG87SUGH9T1eLPHTpKTVVazaX/vlcsnap-2022-08-12-10h28m46s834.png</center>| \r\n|-| \r\n\r\n------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Los fondos paralelos son un ejercicio que proporciona una excelente fuerza al trabajar la parte superior del cuerpo y es perfecto para trabajar el pecho y los tríceps. Su mayor problema es que si el ejercicio no se realiza correctamente podemos acabar lesionando la articulación del hombro o del codo. Por eso este ejercicio se recomienda realizarlo cuando ya tenemos una buena base muscular y dominamos nuestra fuerza.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Parallel bottoms are an exercise that provides excellent strength by working the upper body and is perfect for working the chest and triceps. Its biggest problem is that if the exercise is not performed correctly we can end up injuring the shoulder or elbow joint. That is why this exercise is recommended to be performed when we already have a good muscular base and we have mastered our strength.</div>\r\n \r\n-------\r\n \r\n|<center>https://images.hive.blog/DQmcoexMsnGP2rq7dhaFSNuJHZind3tfkmdWNbSsiQvfcZM/vlcsnap-2022-08-12-10h35m59s351.png</center>|<center>https://images.hive.blog/DQmVeNL4y9rQGyRXAGeZe9VSaZP2bj7xhNpz14ivyjGN6Tw/vlcsnap-2022-08-12-10h28m58s235.png</center>\r\n|-|-|\r\n \r\n \r\n---------\r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 3</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 3</h1></center></div>\r\n \r\n \r\n----\r\n \r\n|<center>https://images.hive.blog/DQmSrBGLBrCZok2RtjaNTh1izogemwL6NPcpEqHhqHqJS8n/vlcsnap-2022-08-12-10h39m55s345.png</center>| \r\n|-| \r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Las dominadas mixtas ayudan a ganar fuerza en los bíceps y trapecios. Este ejercicio se centra más en la espalda ya que cualquier tipo de pull-up se centra más en la espalda cuando se entrena con estos ejercicios perfectos para desarrollar los bíceps y trapecios y es uno de los ejercicios más completos para trabajar la parte superior del cuerpo te ayudará a trabajar y mejorar tu cuerpo y mantenerte en forma y ganar fuerza.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Mixed pull-ups help to gain strength in the biceps and trapezius. This exercise focuses more on the back as any type of pull-up focuses more on the back when training with these exercises perfect for developing the biceps and trapezius and is one of the most complete exercises to work the upper body will help you work and improve your body and keep you in shape and gain strength. </div>\r\n \r\n------------\r\n\r\n |<center>https://images.hive.blog/DQmZ7cAma2FZ8EGAs4CDRDx5mz6uyYn1k7M5jV8p1qcmRb2/vlcsnap-2022-08-12-10h40m06s934.png</center>|<center>https://images.hive.blog/DQmZdf6N4UUorXf1sBpGkXiwQKwSRUNgwoHtcpKfKQ4C3PV/vlcsnap-2022-08-12-10h40m12s098.png</center>\r\n|-|-|\r\n \r\n---------\r\n \r\n\r\n <div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 4</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 4</h1></center></div>\r\n \r\n \r\n----\r\n\r\n|<center>https://images.hive.blog/DQmUt7DR9Qp7kNkM2iQ1KZWWa3Cwjb7nYbga4JWfErDC9TS/vlcsnap-2022-08-12-10h40m24s437.png</center>| \r\n|-| \r\n\r\n-----\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Las flexiones son un ejercicio muy eficiente y efectivo que puedes trabajar en cualquier lugar este ejercicio se suele incorporar al entrenamiento de fuerza, al entrenar con este ejercicio se trabaja gran parte de nuestra parte superior del cuerpo las flexiones trabajan el pecho, los tríceps te ayudarán a ganar mucha fuerza.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Push-ups are a very efficient and effective exercise that you can work anywhere this exercise is often incorporated into strength training, when training with this exercise works much of our upper body push-ups work the chest, triceps will help you gain a lot of strength.</div>\r\n \r\n------------\r\n \r\n |<center>https://images.hive.blog/DQmcAUwY2RHwoYS77qdRbLR8mJZVCWS8obundT9gkbq5kiM/vlcsnap-2022-08-12-10h49m46s850.png</center>|<center>https://images.hive.blog/DQmPehWpQZyRaxKXHa4khEDCWdxRZ3Xj5J5ccTPu8oFnfLg/vlcsnap-2022-08-1210h59m35s553.png</center>\r\n|-|-|\r\n\r\n\r\n---------\r\n\r\n <div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 5</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 5</h1></center></div>\r\n \r\n \r\n----\r\n\r\n|<center>https://images.hive.blog/DQmYPSsUMESZERZDKrSc55S5A44a5rLkzFArB3PCLNRsvgp/vlcsnap-2022-08-12-10h46m16s004.png</center>| \r\n|-| \r\n\r\n-----\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Las dominadas Australianas o Remo con Peso Corporal es un ejercicio de entrenamiento calisténico muy conocido que se centra totalmente en la espalda con el objetivo principal de trabajar la resistencia. Este ejercicio cambia el ángulo de tiro vertical de un pull-up tradicional por un pull-up horizontal.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">The Australian Pull-up or Bodyweight Rowing is a well-known calisthenic training exercise that focuses entirely on the back with the main goal of working on endurance. This exercise changes the vertical pull-up angle of a traditional pull-up to a horizontal pull-up.</div>\r\n \r\n------------\r\n \r\n |<center>https://images.hive.blog/DQmRvSNkjpytwAD9hpBnt9ZJU2yYUXvww5yGFWSVgyxpqwq/vlcsnap-2022-08-12-10h46m24s907.png</center>|<center>https://images.hive.blog/DQmeAQWq99ogSMkUewo892uzJLR23hFNqCew1Ys6Np3Mcco/vlcsnap-2022-08-12-10h59m51s289.png</center>\r\n|-|-|\r\n \r\n------- \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">''Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de Hive espero que les guste , nos vemos en una próxima entrega'' </div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">''Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much affection for you friends of Hive I hope you like it, see you in a next installment''</div> \r\n \r\n------ \r\n\r\n \r\n|<center>https://images.hive.blog/DQmdV93hzHUBgz2mgNk174YBwYxb6DMCtCqzAWZgL86huRK/vlcsnap-2022-08-12-10h46m38s267.png</center>| \r\n|-| \r\n \r\n------ \r\n \r\n \r\n\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Cámara</center>|<center>Camera</center>| \r\n|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>| \r\n|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>| \r\n \r\n \r\n \r\n|<center><a href=\"https://www.youtube.com/watch?v=0Wa_CR0H8g4\" >NEFFEX - Best of Me [Official Video]</a></center>| \r\n|-| \r\n \r\n \r\n \r\n|<center>Alvis Orozco - Creando Contenido de Calidad</center>|<center>Alvis Orozco - Creating Quality Content</center> \r\n|-|-| \r\n \r\n \r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center> \r\n|-|-| \r\n \r\n|<center>Gracias por ver mi video</center>|<center>Thank you for watching my video</center>| \r\n|-|-| \r\n \r\n|<center>¿Quieres saber más de mí?</center>|<center>¿Want to know more about me?</center>| \r\n|-|-| \r\n \r\n \r\n# <center><div class=\"phishy\">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Alvis.O ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center> \r\n \r\n \r\n \r\n# *<center> <div class=\"phishy\">Sport is the best way to live life</div> </center>* \r\n \r\n \r\n \r\n## <center>**Social Media** </center> \r\n \r\n|<center><a href=\"https://www.instagram.com/alvix0_sw/\"><img src=\"https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg\"><br/></a></center>| \r\n|---| \r\n \r\n \r\n## <center>***@alvis-sw - Creador de Contenido Original***</center> \r\n \r\n## <center>***@alvis-sw - Original Content Creator***</center> \r\n \r\n \r\n|<center><a href=\"https://hive.blog/@alvis-sw/posts\"><img src=\"https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png\"><br/></a></center>| \r\n|---| \r\n \r\n------- \r\n## <center></center> \r\n \r\n---","tags":["swc","swhive","calistenia","neoxian","neoxiansw","spanish","ocdb","theycallmedan","appreciator","deportes","sports","fitness","hive","blog","threespeak","cervantes","aliento","curie","travel","vlog","neoxianarchon","freedom","post","diy","vyb"]}},"links":["https://hive.blog/trending/hive-108943","https://hive.blog/trending/hive-108943","https://hive.blog/trending/hive-108943","https://ipfs-3speak.b-cdn.net/ipfs/bafybeibd4lfpimkm4npdqgtubybjrorml6csa24eyua5l3d3cfrizetbgy/","https://3speak.tv/watch?v=alvis-sw/kktddpfg","https://3speak.tv/watch?v=alvis-sw/kktddpfg","https://www.youtube.com/watch?v=0Wa_CR0H8g4","https://www.instagram.com/alvix0_sw/","https://hive.blog/@alvis-sw/posts","https://3speak.tv/watch?v=alvis-sw/kktddpfg"],"thumbnails":["https://images.hive.blog/DQmVWfbdizeoVRTTi69aoLuAXwGMZxPVbLHYjn4WKFQxji5/vlcsnap-2022-08-12-11h58m49s632.png","https://images.hive.blog/DQmd831UPdMszWivDxYpDmRaYeFYxe998TPjpjPs1Pa7jF3/vlcsnap-2022-08-12-07h35m56s346.png","https://images.hive.blog/DQmeAQWq99ogSMkUewo892uzJLR23hFNqCew1Ys6Np3Mcco/vlcsnap-2022-08-12-10h59m51s289.png","https://images.hive.blog/DQmak7fk3bnqC3AfLrgop6TGRhwE3yER5PmQj1vmrJhKJQ6/vlcsnap-2022-08-12-09h26m34s099.png","https://images.hive.blog/DQmQk8HPMV4vZou2oEPmyQvjVR3TLsfax5h8fTMMz8pJeWe/vlcsnap-2022-08-12-07h35m49s443.png","https://images.hive.blog/DQmd831UPdMszWivDxYpDmRaYeFYxe998TPjpjPs1Pa7jF3/vlcsnap-2022-08-12-07h35m56s346.png","https://images.hive.blog/DQmbG45whQ7vxRa45WYwuScG87SUGH9T1eLPHTpKTVVazaX/vlcsnap-2022-08-12-10h28m46s834.png","https://images.hive.blog/DQmcoexMsnGP2rq7dhaFSNuJHZind3tfkmdWNbSsiQvfcZM/vlcsnap-2022-08-12-10h35m59s351.png","https://images.hive.blog/DQmVeNL4y9rQGyRXAGeZe9VSaZP2bj7xhNpz14ivyjGN6Tw/vlcsnap-2022-08-12-10h28m58s235.png","https://images.hive.blog/DQmSrBGLBrCZok2RtjaNTh1izogemwL6NPcpEqHhqHqJS8n/vlcsnap-2022-08-12-10h39m55s345.png","https://images.hive.blog/DQmZ7cAma2FZ8EGAs4CDRDx5mz6uyYn1k7M5jV8p1qcmRb2/vlcsnap-2022-08-12-10h40m06s934.png","https://images.hive.blog/DQmZdf6N4UUorXf1sBpGkXiwQKwSRUNgwoHtcpKfKQ4C3PV/vlcsnap-2022-08-12-10h40m12s098.png","https://images.hive.blog/DQmUt7DR9Qp7kNkM2iQ1KZWWa3Cwjb7nYbga4JWfErDC9TS/vlcsnap-2022-08-12-10h40m24s437.png","https://images.hive.blog/DQmcAUwY2RHwoYS77qdRbLR8mJZVCWS8obundT9gkbq5kiM/vlcsnap-2022-08-12-10h49m46s850.png","https://images.hive.blog/DQmPehWpQZyRaxKXHa4khEDCWdxRZ3Xj5J5ccTPu8oFnfLg/vlcsnap-2022-08-1210h59m35s553.png","https://images.hive.blog/DQmYPSsUMESZERZDKrSc55S5A44a5rLkzFArB3PCLNRsvgp/vlcsnap-2022-08-12-10h46m16s004.png","https://images.hive.blog/DQmRvSNkjpytwAD9hpBnt9ZJU2yYUXvww5yGFWSVgyxpqwq/vlcsnap-2022-08-12-10h46m24s907.png","https://images.hive.blog/DQmeAQWq99ogSMkUewo892uzJLR23hFNqCew1Ys6Np3Mcco/vlcsnap-2022-08-12-10h59m51s289.png","https://images.hive.blog/DQmdV93hzHUBgz2mgNk174YBwYxb6DMCtCqzAWZgL86huRK/vlcsnap-2022-08-12-10h46m38s267.png","https://images.ecency.com/DQmYyHattQrpgAmCK9Poh1nPxW6sYVTHvzQunXZup31Q422/img_20220525_182904_025.jpg","https://images.hive.blog/DQmYXQQ1uN1Q1TqynPzePut24k4jKFrvEYhbS8Cc39mhoXU/vlcsnap-2022-06-10-01h07m07s716.png"],"description":"Street Workout Commiunity Rutina nivel Dios para fortalecer en tren superior God level routine to strengthen the upper body SpanishEnglish Saludos amigos de Hive y compañeros de Street Workout Community,"}" |
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1. | parent_author | "" |
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parent_permlink | hive-179291 |
---|
author | bonzopoe |
---|
permlink | letras-propias-202-la-vida-es-un-soplo-por-bonzopoe-poesia |
---|
title | "Letras propias 202: "La vida es un soplo", por bonzopoe [poesía]" |
---|
body | "<center>![image.png](https://files.peakd.com/file/peakd-hive/bonzopoe/23w2mSGQw9493CiZVk7aH4KacyoYTJZXJCDwQWiJpirT9pef3NY7jBbq8L59K7dDcLE9P.png)
[Fuente](https://www.tiovivocreativo.com/blog/arquitectura/oscar-niemeyer/)</center>
<br>
<center><h2>La vida es un soplo</h2></center>
<center>Perseguir la luz
pasando del negro al rojo,
y luego al aire que por primera vez
nos llena los pulmones.
</center>
<center>Descubrir el equilibrio,
la movilidad, el sonido,
el dolor, el grito y la alegría.
</center>
<center>Descubrir el juego,
el entorno, el calor del afecto,
el frío de la ausencia,
la fragilidad de nuestras limitaciones,
y de nuestro cuerpo
la vulnerabilidad.
</center>
<center>Crecer,
aprender a amar de otras maneras,
ser libres para escoger nuestra cárcel,
atarnos a otros como nosotros,
igual de sordos y de ciegos,
igual de llenos de ilusiones y de fantasías,
de promesas y de sueños.
</center>
<center>Repetir el ciclo de los que nos antecedieron
cometiendo los mismos errores,
pero de diferente manera,
persiguiendo las mismas expectativas
pero de distinto modo,
para llegar al mismo final
pero por diferente camino.
</center>
<center>Al final terminar como todos,
siguiendo de nuevo la luz,
pasando del rojo al negro
y devolviendo el aire
que nos fue prestado,
el cuerpo que nos fue dado,
el guión que nos tocó interpretar
para luego volver a empezar.
</center>
<center>Y es que como bien decía Oscar Niemeyer:
'La vida es un soplo'.
</center>
<br>
<center>©bonzopoe, 2022.</center>
<br>
<center>![Sin-título-1.gif](https://cdn.steemitimages.com/DQmbGR9fc6iqaza8ZtyqrcSAvH8MqnfTatiRq3Cr5janRsS/Sin-t%C3%ADtulo-1.gif)</center>
<center>Otros textos de esta serie:</center>
<center><a href="https://hive.blog/hive-132410/@bonzopoe/letras-propias-201-el-elefante-y-yo-por-bonzopoe-poesia"><b>"El elefante y yo"</b></a></center>
<center><a href="https://hive.blog/hive-132410/@bonzopoe/letras-propias-200-cansancios-por-bonzopoe-poesia"><b>"Cansancios"</b></a></center>
<center><a href="https://hive.blog/hive-179291/@bonzopoe/letras-propias-199-el-sueno-del-pez-por-bonzopoe-poesia"><b>"El sueño del pez"</b></a></center>
<center><a href="https://hive.blog/hive-179291/@bonzopoe/letras-propias-198-zombi-por-bonzopoe-poesia"><b>"Zombi"</b></a></center>
<center><a href="https://hive.blog/hive-179291/@bonzopoe/letras-propias-197-acecho-por-bonzopoe-poesia"><b>"Acecho"</b></a></center>
<center><a href="https://hive.blog/hive-132410/@bonzopoe/letras-propias-186-ya-casi-llegamos-por-bonzopoe-poesia"><b>"La muerte del viento"</b></a></center>
<center><a href="https://hive.blog/hive-179291/@bonzopoe/letras-propias-195-la-huida-por-bonzopoe-poesia"><b>"La huída"</b></a></center>
<center><a href="https://hive.blog/hive-179291/@bonzopoe/letras-propias-194-pedazos-de-cielo-por-bonzopoe-poesia"><b>"Pedazos de cielo"</b></a></center>
<center><a href="https://hive.blog/hive-179291/@bonzopoe/letras-propias-193-efecto-secundario-por-bonzopoe-poesia"><b>"Efecto secundario"</b></a></center>
<center><a href="https://hive.blog/hive-179291/@bonzopoe/letras-propias-192-temblor-por-bonzopoe-poesia"><b>"Temblor"</b></a></center>
<br>
<hr>
<center>![](https://cdn.steemitimages.com/DQmaWXFDWBKQMmq2ZufEifgAbgnG5EkCUojGtfrocpGyTX9/imagen.png)</center>
<div class=text-justify>Si llegaste hasta acá muchas gracias por leer este publicación y dedicarme un momento de tu tiempo. Hasta la próxima y recuerda que se vale dejar comentarios.</div>
<center>
![imagen.png](https://images.hive.blog/DQmb2dbY2LkdyG8AbnBikULywqtzaW2rZ8d8EvkAVs8zZ4z/imagen.png)
</center>
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json | {"type":"quest","quest_id":"f944bd373232a05b4b0fae3d58834b4271baa230","app":"splinterlands/0.7.220607"} |
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json | {"token":"SPS","qty":0,"app":"splinterlands/0.7.139","n":"Byvlywy428"} |
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json | {"items":["f4c54964c9afde360c428d504440cc159518e576-83"],"currency":"DEC","days":2,"limit_price":2.308,"market":"peakmonsters","app":"peakmonsters"} |
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