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author | danielorbita |
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permlink | tgpwcfay |
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title | "RUTINA CUERPO COMPLETO (NIVEL AVANZADO) SIN EQUIPAMIENTO[SPA 🇪🇸] [ENG 🇺🇸]" |
---|
body | "<center>
[](https://3speak.tv/watch?v=danielorbita/tgpwcfay)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=danielorbita/tgpwcfay)
</center>
---
|<center>*<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>*</center>|
|-|
<center></center>
<div class="text-justify"><div class="pull-left"><center><h1>RUTINA CUERPO COMPLETO (NIVEL AVANZADO) SIN EQUIPAMIENTO[SPA 🇪🇸] </h1></center></div>
<div class="text-justify"><div class="pull-right"><center><h1>FULL BODY ROUTINE (ADVANCED LEVEL) WITHOUT EQUIPMENTENG [ENG 🇺🇸] </h1></center></div>
----
|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|
|-|-|
#
<div class="text-justify">
<p>
<div class="text-justify"><div class="pull-left">Hola que tal amigos de Hive y de <a href="https://hive.blog/trending/hive-108943" > SWC</a> soy @danielorbita, el día de hoy vamos a realizar una rutina full body nivel avanzado en donde todos podrán jugar un papel importante, siempre y cuando realicen la rutina como yo se las indico en el video la rutina engloba casi todos los grupos musculares de nuestro cuerpo y más que todo se centra en nuestra fuerza resistencia y memoria muscular.
</h1></center></div>
<div class="text-justify"><div class="pull-left">Hello friends of Hive and <a href="https://hive.blog/trending/hive-108943" > SWC</a> I'm @danielorbita, today we are going to perform a full body routine advanced level where everyone can play an important role, as long as you perform the routine as I indicate in the video routine encompasses almost all muscle groups of our body and most of all focuses on our strength endurance and muscle memory.</h1></center></div>
-----
<center></center>
# <center>**Video 🎬**</center>
<center> https://3speak.tv/watch?v=danielorbita/kpkskepz&utm_source=studio</center>
<center>▶️ [3Speak](https://3speak.tv/watch?v=danielorbita/kpkskepz&utm_source=studio)</center>
---
-----
<center>**INTRODUCCIÓN - INTRODUCTION**</center>
<div class="text-justify"><div class="pull-left">Esta rutina tiene como principal objetivo desarrollar fuerza y resistencia muscular ya que la mayoría de los ejercicios son sin bajarse de la barra aparte tenemos que tener en cuenta que es una rutina nivel avanzado pero que todos podemos realizar acorde al nivel de cada atleta según los parámetros escuchados en el video.
Cada atleta debe realizar esta rutina con el tiempo de descanso según sus requerimientos físicos acorde con la misma cantidad de repeticiones o restándole según su resistencia muscular o si son atletas nivel principiantes o intermedio.
Para los atletas que no tienen dominado las muscle ups puede ser un reto bastante importante ya que pueden cambiar las muscle ups por los saltos a la barra y asi poder completar esta rutina.
Los tiempos de descanso pueden variar según su resistencia y memoria muscular y por supuesto el nivel que tengan pero por lo general si son atletas avanzados el minimo tiempo de descanso es de 30 segundos menos cuando estén en la barra fija que es sin bajarse de la barra.
También es importante saber que pueden agregar en su calendario esta rutina para comenzar una semana con todos los hierros o terminar la semana con broche de oro, la recomendación es realizar por lo menos 2 vueltas.
</div>
<div class="text-justify"><div class="pull-right">The main objective of this routine is to develop strength and muscular endurance since most of the exercises are without getting off the bar. We have to keep in mind that this is an advanced level routine but we can all perform it according to the level of each athlete according to the parameters heard in the video.
Each athlete should perform this routine with the rest time according to their physical requirements according to the same amount of repetitions or subtracting according to their muscular endurance or if they are beginner or intermediate level athletes.
Also for athletes who have not mastered the muscle ups can be quite a challenge because they can change the muscle ups for jumps to the bar and thus be able to complete this routine.
Rest times may vary depending on your endurance and muscle memory and of course the level you have but generally if you are advanced athletes the minimum rest time is 30 seconds except when you are on the fixed bar which is without getting off the bar.
It is also important to know that you can add in your calendar this routine to start a week with all the irons or finish the week with a flourish, the recommendation is to perform at least 2 laps.
</div>
-----
<center><h1>EJERCICIOS UTILIZADOS 🔥</h1>
|<center>FLEXIONES DE PECHO </center>|<center>PUSH UPS</center>|
|-|-|
<center>https://im4.ezgif.com/tmp/ezgif-4-73b0d0c51e.gif</center>
|<center>MUSCULOS ARRIBA </center>|<center>MUSCLE UPS</center>|
|-|-|
<center>https://im3.ezgif.com/tmp/ezgif-3-393d7a86c4.gif</center>
|<center>SENTADILLAS </center>|<center>SQUADS</center>|
|-|-|
<center>https://im3.ezgif.com/tmp/ezgif-3-61ffc8dcfd.gif</center>
|<center>DOMINADAS </center>|<center>PULL UPS</center>|
|-|-|
<center>https://im3.ezgif.com/tmp/ezgif-3-7a805d9bf1.gif</center>
|<center>FONDOS EN UNA BARRA RECTA </center>|<center>FUNDS ON A STRAIGHT BAR</center>|
|-|-|
<center>https://im3.ezgif.com/tmp/ezgif-3-8ddaaf42e1.gif</center>
|<center>PARALELAS </center>|<center> PARALLELS</center>|
|-|-|
<center>https://im3.ezgif.com/tmp/ezgif-3-d1dc3ea918.gif</center>
----
-----
-----
|<center></center>|
|-|
-----
-----
<div class="text-justify"><div class="pull-left">Como bien sabemos los ejercicios compuestos son aquellos en donde trabajamos dos o más músculos en un mismo movimiento, si bien en Calistenia es difícil aislar completamente un solo músculo al ejercitarnos, los ejercicios compuestos a su vez, también pueden ser aún más complejos si trabajamos dos o más grupos musculares en un mismo ejercicio (como por ejemplo las muscle ups).
</div>
<div class="text-justify"><div class="pull-right">As we well know, compound exercises are those where we work two or more muscles in the same movement, although in Calisthenics it is difficult to completely isolate a single muscle when exercising, compound exercises can also be even more complex if we work two or more muscle groups in the same exercise (such as muscle ups, for example).</div>
-----
<div class="text-justify"><div class="pull-left">Es por eso que el día de hoy les traigo esta rutina orientada a potenciar muchas capacidades de nuestro cuerpo: en primer lugar la rutina está orientada a desarrollar la hipertrofia y definición obteniendo además ganancias de fuerza, para mejorar la coordinación inter muscular y hacer más complejas nuestras rutinas, más desafiantes y más exigentes para sacar al máximo nuestro rendimiento y aumentar nuestras capacidades tanto como de potencia como de resistencia anaeróbica.</div>
<div class="text-justify"><div class="pull-right">That is why today I bring you this routine oriented to enhance many capabilities of our body: first of all the routine is aimed at developing hypertrophy and definition also getting strength gains, to improve inter-muscular coordination and make our routines more complex, more challenging and more demanding to maximize our performance and increase our capabilities both as power and anaerobic endurance.</div>
-----
<center></center>
|<center>Espero les haya gustado y me apoyen y sea de gran agrado</center>|<center>I hope you liked and support me and I hope you like it</center>|
|-|-|
----
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center><a href="https://www.instagram.com/wil_leandro.sw/" >Wil Leandro</a></center>|<center><a href="https://www.instagram.com/wil_leandro.sw/" >Wil Leandro</a></center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@danielorbita</center>|<center>@danielorbita</center>|
|<center>Música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>|
|<center><a href="https://www.youtube.com/watch?v=m5m1Iq5kPlk" >Electro Night [NCS Release]</a></center>|
|-|
|<center>Daniel Rojas - Creando Contenido de Calidad</center>|<center>Daniel Rojas - Creating Quality Content</center>
|-|-|
|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|
|<center>Social Media</center>|
|-|
#
<center>[](https://www.instagram.com/danielorbita/)</center>
</p></div
---
<center>▶️ [3Speak](https://3speak.tv/watch?v=danielorbita/kpkskepz&utm_source=studio)</center>
---
▶️ [3Speak](https://3speak.tv/watch?v=danielorbita/tgpwcfay)
" |
---|
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We have to keep in mind that this is an advanced level routine but we can all perform it according to the level of each athlete according to the parameters heard in the video.\r\nEach athlete should perform this routine with the rest time according to their physical requirements according to the same amount of repetitions or subtracting according to their muscular endurance or if they are beginner or intermediate level athletes.\r\n\r\nAlso for athletes who have not mastered the muscle ups can be quite a challenge because they can change the muscle ups for jumps to the bar and thus be able to complete this routine.\r\n\r\nRest times may vary depending on your endurance and muscle memory and of course the level you have but generally if you are advanced athletes the minimum rest time is 30 seconds except when you are on the fixed bar which is without getting off the bar.\r\n\r\nIt is also important to know that you can add in your calendar this routine to start a week with all the irons or finish the week with a flourish, the recommendation is to perform at least 2 laps. \r\n</div>\r\n\r\n\r\n\r\n-----\r\n\r\n<center><h1>EJERCICIOS UTILIZADOS 🔥</h1>\r\n\r\n|<center>FLEXIONES DE PECHO </center>|<center>PUSH UPS</center>|\r\n|-|-|\r\n\r\n<center>https://im4.ezgif.com/tmp/ezgif-4-73b0d0c51e.gif</center>\r\n\r\n|<center>MUSCULOS ARRIBA </center>|<center>MUSCLE UPS</center>|\r\n|-|-|\r\n\r\n<center>https://im3.ezgif.com/tmp/ezgif-3-393d7a86c4.gif</center>\r\n\r\n|<center>SENTADILLAS </center>|<center>SQUADS</center>|\r\n|-|-|\r\n<center>https://im3.ezgif.com/tmp/ezgif-3-61ffc8dcfd.gif</center>\r\n\r\n|<center>DOMINADAS </center>|<center>PULL UPS</center>|\r\n|-|-|\r\n<center>https://im3.ezgif.com/tmp/ezgif-3-7a805d9bf1.gif</center>\r\n\r\n|<center>FONDOS EN UNA BARRA RECTA </center>|<center>FUNDS ON A STRAIGHT BAR</center>|\r\n|-|-|\r\n\r\n<center>https://im3.ezgif.com/tmp/ezgif-3-8ddaaf42e1.gif</center>\r\n\r\n|<center>PARALELAS </center>|<center> PARALLELS</center>|\r\n|-|-|\r\n\r\n<center>https://im3.ezgif.com/tmp/ezgif-3-d1dc3ea918.gif</center>\r\n\r\n----\r\n\r\n\r\n\r\n-----\r\n-----\r\n\r\n\r\n\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n-----\r\n\r\n\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Como bien sabemos los ejercicios compuestos son aquellos en donde trabajamos dos o más músculos en un mismo movimiento, si bien en Calistenia es difícil aislar completamente un solo músculo al ejercitarnos, los ejercicios compuestos a su vez, también pueden ser aún más complejos si trabajamos dos o más grupos musculares en un mismo ejercicio (como por ejemplo las muscle ups).\r\n</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">As we well know, compound exercises are those where we work two or more muscles in the same movement, although in Calisthenics it is difficult to completely isolate a single muscle when exercising, compound exercises can also be even more complex if we work two or more muscle groups in the same exercise (such as muscle ups, for example).</div>\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Es por eso que el día de hoy les traigo esta rutina orientada a potenciar muchas capacidades de nuestro cuerpo: en primer lugar la rutina está orientada a desarrollar la hipertrofia y definición obteniendo además ganancias de fuerza, para mejorar la coordinación inter muscular y hacer más complejas nuestras rutinas, más desafiantes y más exigentes para sacar al máximo nuestro rendimiento y aumentar nuestras capacidades tanto como de potencia como de resistencia anaeróbica.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">That is why today I bring you this routine oriented to enhance many capabilities of our body: first of all the routine is aimed at developing hypertrophy and definition also getting strength gains, to improve inter-muscular coordination and make our routines more complex, more challenging and more demanding to maximize our performance and increase our capabilities both as power and anaerobic endurance.</div>\r\n\r\n-----\r\n\r\n<center></center>\r\n\r\n|<center>Espero les haya gustado y me apoyen y sea de gran agrado</center>|<center>I hope you liked and support me and I hope you like it</center>|\r\n|-|-|\r\n\r\n----\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center><a href=\"https://www.instagram.com/wil_leandro.sw/\" >Wil Leandro</a></center>|<center><a href=\"https://www.instagram.com/wil_leandro.sw/\" >Wil Leandro</a></center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@danielorbita</center>|<center>@danielorbita</center>|\r\n\r\n|<center>Música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=m5m1Iq5kPlk\" >Electro Night [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n|<center>Daniel Rojas - Creando Contenido de Calidad</center>|<center>Daniel Rojas - Creating Quality Content</center>\r\n|-|-|\r\n\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>Social Media</center>|\r\n|-|\r\n\r\n#\r\n\r\n<center>[](https://www.instagram.com/danielorbita/)</center>\r\n\r\n\r\n\r\n</p></div\r\n\r\n---\r\n\r\n\r\n<center>▶️ [3Speak](https://3speak.tv/watch?v=danielorbita/kpkskepz&utm_source=studio)</center>","tags":["spanishdeportesswhiveswcneoxianneoxianswccalistenia"]}}}" |
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1. | author | danielorbita |
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permlink | tgpwcfay |
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percent_hbd | 10,000 |
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allow_votes | true |
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allow_curation_rewards | true |
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extensions | 0. | 0. | 0 |
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weight | 1,000 |
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1. | account | threespeakleader |
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json | "{"author":"danielorbita","permlink":"tgpwcfay","category":"general","language":"es","duration":240.443106,"title":"RUTINA CUERPO COMPLETO (NIVEL AVANZADO) SIN EQUIPAMIENTO[SPA 🇪🇸] [ENG 🇺🇸]"}" |
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transaction_id | 1c0cfa9f012cecdf346ebb2964c1c2bd45522da2 |
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transaction_num | 49 |
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