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****
About three kilometers from the forests of the Amazon, where logging is extremely aggressive; in Parnamirim, a 134-year-old tree extends its branches enormously and they fall bent under their own weight and are reborn, as if to say that nature will always defeat the vital time of men.
****
<center> A unos tres kilómetros de los bosques de la AmazonÃa, donde la tala es extremadamente agresiva; en Parnamirim, un árbol de 134 años extiende enormemente sus ramas y caen dobladas por su propio peso y renacen, como diciendo que la naturaleza siempre vencerá al tiempo vital de los hombres. </center>
****
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| 1. | | parent_author | "" |
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| parent_permlink | hive-131951 |
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| author | emiliorios |
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| permlink | lecciones-de-bienestar-2-los-7-principios-incomodos-que-debemos-enfrentar-esen |
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| title | "Lecciones de Bienestar 2: Los 7 principios incómodos que debemos enfrentar (ES/EN)" |
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| body | "
<center></center>
> <center>*[Pixabay- Geralt]( https://pixabay.com/es/photos/encender-apagar-energ%c3%ada-empresario-2914934/) Editada en Paint*</center>
###### <center>¿Cuántas orientaciones necesitamos para entender, que tenemos el deber de fortalecernos, disciplinarnos y tomar decisiones con firmeza para obtener un crecimiento saludable y mantener una vida estable extraordinaria o agradable que nos permita disfrutar de nuestros sueños y objetivos logrados?</center>
###### <center>Y es que nos cuesta enfrentarnos a ciertas verdades sencillas, porque nos da temor tomar la decisión de cambiar y de seguir principios que son necesarios para poder vivir en forma extraordinaria y no en forma común y corriente, con el mismo patrón de los demás; y al que estamos acostumbrados a ver como normal.</center>
###### <center>A mà particularmente me costó aprender sobre la tecnologÃa de información y comunicaciones, sin embargo, con disciplina, empeño, decisión y fortaleza, he logrado exponer mis ideas en esta plataforma compleja; y aún puedo decir que tengo mucho por aprender, enfrentar y vencer.</center>
<center></center>
> <center>*[Pixabay- Geralt]( https://pixabay.com/es/illustrations/lente-foto-fotograf%c3%ada-c%c3%a1mara-1223583/) Editada en Paint*</center>
### <center>Unas verdades no tan cómodas</center>
<div class="text-justify">Para [Jim Rohn](https://www.jimrohn.com/), empresario estadounidense, autor y orador motivacional; -por solo poner un ejemplo-
Y al igual que para muchos orientadores que he conseguido en la red, es importante que nos preguntemos:
¿Por qué hoy en dÃa, si tenemos tanta información y sabemos tantas herramientas para alcanzar nuestros sueños, para mejorar nuestro bienestar; vamos solo acumulando conocimientos, información indirecta y necesaria y efectiva?
¿Por qué siempre nos conformamos con un modo de vivir -como bien dice Rohn- una vida de existencia en lugar de una vida de sustancia.
Para muchos, el problema es disciplina; y yo le agregarÃa que el enfrentarnos a realidades que no son tan cómodas, porque nos ponen frente a debilidades que tenemos y situaciones culturales que respetamos, que no superamos y que nos limitan.
Y eso, de una u otra manera cuesta comprender y arreglar; el enfrentarnos al hecho de que no logramos tener una disciplina férrea y que para nosotros la opinión de los demás es más importante, a veces, que la nuestra.
Y eso es ya bastante difÃcil aceptar.
Te propongo estudiar estos 7 principios que, si te molestan, puedes dejarlos pasar; pero que debemos tener presentes para que en su momento, podamos decir:
¡Ciertamente, esto lo tengo que corregir!</div>
<center></center>
> <center>*[Pixabay- Geralt]( https://pixabay.com/es/photos/nota-oficina-negocio-3205464/) Editada en Paint*</center>
<center></center>
###### <center>*Si nuestro conocimiento y nuestra ejecución ocurren casi simultáneamente, entonces hemos empezado a valorar, la secuencia de la actividad humana disciplinada. Si pasa un tiempo considerable entre el momento de tener conocimiento y el momento de la ejecución, entonces eso se llama PROCRASTINACIÓN, casi exactamente lo opuesto a la disciplina.*</center>
###### <center>*Jim Rohn*</center>
<center></center>
### 1.- Una disciplina férrea, no elástica a tu antojo
Sà nombro a Jim Rohn, es porque tiene un [concepto de disciplina ](https://1library.co/document/yrwrx4pz-disciplina-rohn-temas-cubierto-fijarse-administrar-tiempo-desarrollo.html)de acción.
Para él, la palabra clave en lo que puede hacer la diferencia entre conocer todas las herramientas para lograr tus objetivos y lograrlos cómodamente, es la palabra disciplina.
Procrastinamos mucho por no querer enfrentarnos a auto valoraciones negativas; y es que generalmente pensamos que no podemos hacerlo; mientras la vida, a diario, nos demuestra que nosotros los seres humanos podemos salir de la tragedia, la mediocridad y del aburrimiento.
El esfuerzo constante y disciplinado por seguir nuestros proyectos paso a paso, tal como no los hemos planteado; es la base para conseguir una vida extraordinaria o diferente.
Y para eso, en cada ocasión en la que vamos a fallar, la palabra que hemos dado a nosotros mismos, debemos obligarnos a hacer un alto y preguntarnos por qué perder el tiempo, por qué no apegarnos al proyecto que nos hemos planteado.
Los planes se cumplen aplicando una disciplina que debemos respetar.
### 2.- Nadie te fortalecerá, solo tú mismo
Este es un principio básico que debemos sembrar en nosotros, y es el hecho de que ante las dificultades, asà como ante las circunstancias fáciles; somos nosotros los que podemos resolverlas y salir adelante, disfrutarlas, vivirlas, aprender de ellas; conocer herramientas nuevas, transformar las que ya tenemos.
Generalmente tendemos a esperar ayuda de los demás; pero, una cosa es que nos apoyemos en el conocimiento de otros como conocimiento auxiliar para lograr algo en nuestro proyecto o plan de vida; y otra cosa es dejarle la responsabilidad de resolver nuestras situaciones a los demás.
Y esto aplica para el hecho de mantenernos motivados y fortalecidos; porque pensamos que la fortaleza muchas veces nos la dan otros, la aprobación de los otros; o que alguien va a venir heroicamente a ayudarnos a resolver los problemas.
Puede que suceda, pero no debemos contar con eso como premisa principal en el logro de nuestros objetivos; como base, contar con nosotros mismos es la clave.
### 3.- No te justifiques ante nadie, es un mal hábito
Esto tiene que ver con la toma de decisiones; y a veces tiene que ver también con los objetivos que nos planteamos al principio, pero más, con la toma de decisiones.
Porque en nuestros proyectos de vida, cuando estos son éticamente correctos, muchas veces dejamos de decidir por nosotros mismos pensando en la opinión de otros.
También ocurre que al tomar decisiones para nuestro bienestar, tenemos culturalmente entendido que debemos justificarlo ante los otros.
Cuando estamos centrados en lo que queremos y en el trabajo que estamos haciendo para lograrlo, muchas decisiones las tomamos aún en contra de relaciones con los demás; y esto es válido.
Es parte de aprender a decir que no, o simplemente a no decir nada, a no explicar el porqué algo es beneficioso para ti.
No, no tienes porqué hacerlo.
<center></center>
> <center>*[Pixabay- Geralt](https://pixabay.com/es/photos/importante-polaroid-imprimir-2508605/)*</center>
### 4.- Tiempos difÃciles: Mejores oportunidades, deja de sufrir
Los que hablamos de bienestar y sugerimos una actitud positiva para conseguir las metas, estamos constantemente repitiendo sobre la ventaja de atravesar tiempos difÃciles.
¡Qué locura!
Pero, si te das cuenta, la gente que atraviesa situaciones difÃciles consigue herramientas nuevas para salir adelante; por lo tanto, cambia la visión.
Y no dejamos de repetirlo: Cambia la visión respecto a las situaciones fuertes o poco agradables del camino; ellas son el momento perfecto para avanzar en el trabajo y descubrir nuevas circunstancias que te permitirán mejorar tu calidad de vida.
### 5.- Practicar el conocimiento adquirido o será un aprendizaje vacÃo
Muy poco que explicar sobre esto. Está muy claro.
Y es que, generalmente tendemos a llenarnos de conocimientos, a leer mucho, a conocer sobre diferentes perspectivas de vida; a leer un libro tras otro; mientras tanto, estamos fallando en la práctica.
Muchas veces un solo libro orientador da una serie de ejercicios prácticos que son suficientes para transformarnos; pero debes practicar.
Practica los ejercicios que te llamen la atención, transforma tu manera de ver educando tu pensamiento según esa premisa que has conocido y que te ha dado respuesta.
Es practicar, no es simplemente adquirir conocimiento que se queda como aprendizaje vacÃo, sin uso y sin transformación.
Al ponerlo en práctica, tu mente lo hará suyo y formará parte de tu personalidad.
### 6.- Tu camino es único, los otros solo te orientan
Con este principio que te planteo, que es básico y por todos conocido; suceden muchas cosas.
Primero, nos inspiran otros proyectos de vida y nos dan conocimientos, es verdad; más, hay que entender que no los podemos plagiar, que no los podemos utilizar al pie de la letra; que no son los nuestros, por lo tanto, no podemos comparar ese proceso con el proceso que estamos viviendo y que necesitamos vivir.
Mucho menos, utilizar como fórmula al pie de la letra la experiencia de otro para dar respuesta a la nuestra.
Todo lo vamos a ir construyendo, porque nuestros caminos son únicos.
Los demás caminos nos orientan a tomar decisiones más acertadas, y que disciplinadamente, debemos seguir.
Esto también tiene que ver con el hecho de que muchas veces buscamos el logro de cosas dejando en mal a otros proyectos de vidas, a otras personas; pues recuerda que nadie queda bien dejando mal a nadie; ni nadie construye sobre la destrucción de otro.
Te repito: Tu camino es único, por lo tanto, los puntos de comparación y las fortalezas que puedas adquirir de otros pudieran estar de más y no ofrecerte objetivos sólidos.
### 7.- Si quieres resultados excelentes, haz las cosas en forma excelente
Por último y por ahora; nadie obtiene resultados que lo saquen de lo común o que no sean resultados comunes, si no realiza esfuerzos más allá del esfuerzo rutinario.
Por ejemplo, para Rohn, una persona que no se arriesga a realizar su mayor esfuerzo y a hacer las cosas disciplinadamente y con una palabra empeñada en conseguir los objetivos, tiene que conformarse con resultados comunes y poco transformadores.
Por eso, el fortalecimiento interior y la convicción, con valores éticos correctos, de que lo que estás haciendo es lo mejor para tu bienestar, amerita de un esfuerzo más allá del que comúnmente haces.
Arriésgate, toma la decisión, respeta el plan de trabajo, disciplÃnate, y sobre todo, comprométete contigo mismo, sin justificación, para poder llevar a cabo el esfuerzo extraordinario que necesitas para tener resultados excelentes.
<center></center>
> <center>*[Pixabay- Geralt]( https://pixabay.com/es/illustrations/negocio-empresario-dedo-toque-7100794/) Editada en Paint*</center>
### <center>Estamos en el camino, solo hay que hacerlo bien</center>
Nuestro bienestar depende de sentirnos lo mejor posible a nivel biológico, psicológico, mental, social y por supuesto, con nuestra cultura; y esto lo he aprendido últimamente de los estudios de la socioantropologÃa de la salud.
Por lo tanto, la visión holÃstica de nuestra existencia, tomando en cuenta todo, absolutamente todo lo que implica ser uno mismo como individuo y como ser social, asà tomar en cuenta el medio ambiente; es importante para que formulemos proyectos de vida, para que nos decidamos a vivir proyectos que antes habÃamos dejado a un lado, que eran sueños y metas no conseguidas.
Todo, con la mayor luminosidad o conocimiento sobre cómo se dan las cosas.
El esfuerzo que hagamos por sentirnos bien, va a ser recompensado con salud y con un estilo de vida que nos haga sentir gozosos y felices.
Solo necesitamos corregir ciertas cosas, tomar decisiones más asertivas; y que estamos en el camino; y ayudarnos entre todos a que lo hagamos bien, nunca estará de más.
<center></center>
# <center>Wellness Lessons 2: The 7 Uncomfortable Principles We Must Confront</center>
> <center>*[Pixabay- Geralt]( https://pixabay.com/es/photos/encender-apagar-energ%c3%ada-empresario-2914934/) Edited in Paint*</center>
###### <center>How many orientations do we need to understand that we have the duty to strengthen ourselves, discipline ourselves and make firm decisions to obtain a healthy growth and maintain an extraordinary or pleasant stable life that allows us to enjoy our dreams and achieved goals?</center>
###### <center>It is difficult for us to face certain simple truths, because we are afraid to make the decision to change and to follow principles that are necessary to live in an extraordinary way and not in an ordinary way, with the same pattern of others; and which we are used to see as normal.</center>
###### <center>I particularly had a hard time learning about information technology and communications, however, with discipline, determination, determination and strength, I have managed to expose my ideas in this complex platform; and I can still say that I have a lot to learn, face and overcome.</center>
<center></center>
> <center>*[Pixabay- Geralt]( https://pixabay.com/es/illustrations/lente-foto-fotograf%c3%ada-c%c3%a1mara-1223583/) Editada en Paint*</center>
### <center>Some not-so-comfortable truths</center>
For [Jim Rohn](https://www.jimrohn.com/), American entrepreneur, author and motivational speaker -just to give an example- as well as for many coaches I have met on the net, it is important that we ask ourselves:
Why today, if we have so much information and know so many tools to achieve our dreams, to improve our well-being; do we only accumulate knowledge, indirect and necessary and effective information?
Why do we always settle for a way of living - as Rohn says - a life of existence instead of a life of substance?
For many, the problem is discipline; and I would add that facing realities that are not so comfortable, because they put us in front of weaknesses that we have and cultural situations that we respect, that we do not overcome and that limit us.
And that, in one way or another, is difficult to understand and to fix; to face the fact that we do not manage to have an iron discipline and that for us the opinion of others is more important, sometimes, than our own.
And that is hard enough to accept.
I propose you to study these 7 principles that, if they bother you, you can let them pass; but that we must keep in mind so that at the right time, we can say:
Certainly, this I have to correct!
> <center>*[Pixabay- Geralt]( https://pixabay.com/es/photos/nota-oficina-negocio-3205464/) Edited in Paint*</center>
<center></center>
###### <center>*If our knowledge and our execution occur almost simultaneously, then we have begun to value the sequence of disciplined human activity. If considerable time passes between the moment of having knowledge and the moment of execution, then that is called PROCRASTINATION, almost exactly the opposite of discipline.*</center>
###### <center>*Jim Rohn*</center>
<center></center>
### 1.- An iron discipline, not elastic at will
If I mention Jim Rohn, it is because he has a [concept of discipline](https://1library.co/document/yrwrx4pz-disciplina-rohn-temas-cubierto-fijarse-administrar-tiempo-desarrollo.html) of action.
For him, the key word in what can make the difference between knowing all the tools to achieve your goals and achieving them comfortably is the word discipline.
We procrastinate a lot because we don't want to face negative self-evaluations; we usually think we can't do it; while life, on a daily basis, shows us that we human beings can get out of tragedy, mediocrity and boredom.
The constant and disciplined effort to follow our projects step by step, as we have not raised them; is the basis for achieving an extraordinary or different life.
And for that, in every occasion in which we are going to fail, the word that we have given to ourselves, we must force ourselves to make a stop and ask ourselves why waste time, why not stick to the project that we have raised.
Plans are fulfilled by applying a discipline that we must respect.
### 2.- No one will strengthen you, only yourself
This is a basic principle that we must sow in us, and it is the fact that in the face of difficulties, as well as in the face of easy circumstances; we are the ones who can solve them and get ahead, enjoy them, live them, learn from them; learn new tools, transform the ones we already have.
Generally we tend to expect help from others; but, one thing is to rely on the knowledge of others as auxiliary knowledge to achieve something in our project or life plan; and another thing is to leave the responsibility of solving our situations to others.
And this applies to the fact of keeping ourselves motivated and strengthened; because we think that strength is often given to us by others, the approval of others; or that someone is going to come heroically to help us solve our problems.
It may happen, but we should not count on that as the main premise in the achievement of our objectives; as a basis, counting on ourselves is the key.
### 3.- Do not justify yourself to anyone, it is a bad habit
This has to do with decision making; and sometimes it also has to do with the objectives we set at the beginning, but more, with decision making.
Because in our life projects, when these are ethically correct, many times we stop deciding for ourselves thinking about the opinion of others.
It also happens that when making decisions for our welfare, we have culturally understood that we must justify it to others.
When we are focused on what we want and the work we are doing to achieve it, many decisions are made even against relationships with others; and this is valid.
It is part of learning to say no, or simply not to say anything, not to explain why something is beneficial to you.
No, you don't have to.
<center></center>
### 4.- Tough Times: Better chances, stop suffering
Those of us who talk about wellness and suggest a positive attitude to achieve goals are constantly repeating about the advantage of going through tough times.
How crazy!
But, if you notice, people who go through difficult situations get new tools to get through; therefore, it changes the vision.
And we keep repeating it: Change the vision regarding the tough or unpleasant situations along the way; they are the perfect time to move forward in your work and discover new circumstances that will allow you to improve your quality of life.
### 5.- Practice the acquired knowledge or it will be an empty learning
Very little to explain about this. It is very clear.
And is that, generally we tend to fill ourselves with knowledge, to read a lot, to know about different perspectives of life; to read one book after another; meanwhile, we are failing in practice.
Many times a single guiding book gives a series of practical exercises that are enough to transform us; but you must practice.
Practice the exercises that call your attention, transform your way of seeing by educating your thinking according to that premise that you have known and that has given you an answer.
It is to practice, it is not simply to acquire knowledge that remains as empty learning, without use and without transformation.
When you put it into practice, your mind will make it yours and it will become part of your personality.
### 6.- Your path is unique, the others only guide you
With this principle, which is basic and known to all, many things happen.
First, other life projects inspire us and give us knowledge, it is true; however, we must understand that we cannot plagiarize them, that we cannot use them to the letter; that they are not ours, therefore, we cannot compare that process with the process we are living and that we need to live.
Much less, to use the experience of another as a formula to the letter to give an answer to our own.
We are going to build everything, because our paths are unique.
The other paths guide us to make better decisions, which we must follow in a disciplined manner.
This also has to do with the fact that many times we look for the achievement of things leaving other projects of life, other people in a bad way; because remember that no one is good leaving anyone else in a bad way; and no one builds on the destruction of another.
I repeat: Your path is unique, therefore, the points of comparison and the strengths that you can acquire from others could be too much and not offer you solid objectives.
### 7.- If you want excellent results, do things in an excellent way
Finally and for now; no one obtains results that are out of the ordinary or that are not ordinary results, if they do not make efforts beyond the routine effort.
For example, for Rohn, a person who does not take the risk of making his or her best effort and doing things in a disciplined manner and with a word committed to achieving the objectives, has to be satisfied with common and not very transforming results.
For that reason, the inner strengthening and the conviction, with correct ethical values, that what you are doing is the best for your well-being, deserves an effort beyond the one you usually make.
Take the risk, make the decision, respect the work plan, discipline yourself, and above all, commit to yourself, without justification, to be able to make the extraordinary effort you need to have excellent results.
<center></center>
> <center>*[Pixabay- Geralt]( https://pixabay.com/es/illustrations/negocio-empresario-dedo-toque-7100794/) Edited in Paint*</center>
### <center>We are on the way, we just have to do it right</center>
Our well-being depends on feeling the best we can biologically, psychologically, mentally, socially and of course, with our culture; and this I have learned lately from the studies of the socioanthropology of health.
Therefore, the holistic vision of our existence, taking into account everything, absolutely everything that implies being oneself as an individual and as a social being, as well as taking into account the environment; it is important for us to formulate life projects, so that we decide to live projects that we had previously put aside, that were dreams and unachieved goals.
Everything, with the greatest luminosity or knowledge about how things happen.
The effort we make to feel good, will be rewarded with health and a lifestyle that makes us feel joyful and happy.
We just need to correct certain things, make more assertive decisions; and that we are on the way; and helping each other to do well, never hurts.
<center></center>
###### *Emilio RÃos – Venezuela*
###### *@emiliorios*
<center></center>
* Barras separadoras, logo de English y agradecimiento en: / Separator bars, English logo and thank you in:
[Pixabay- Geralt]( https://pixabay.com/es/illustrations/negocio-empresario-dedo-toque-7100794/)
<center></center>
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