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parent_permlink | hive-131951 |
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author | cochanet |
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permlink | esp-eng-7mo-dia-primera-iniciativa-porque-me-quiero-es-que-me-cuido |
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title | "[ESP/ENG]7mo Día: Primera Iniciativa/Porque me quiero, es que me cuido 🙋🏽♀️☝🏽👍🏽💖" |
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body | "<center>**ESPAÑOL**</center>
#
<div class=text-justify>Bendecido Lunes e inicio de semana, esperando que todos estemos bien y que las lluvias solo hayan refrescado el ambiente, sin hacer estragos, de nuevo estoy por aquí ya que me trae de vuelta a nuestra querida comunidad #Holos-Lotus la nueva columna que esta dirigida por @emiliorios cuyo nombre es: "7mo día: Bienestar Físico."
#
![Sin título.jpg](https://images.hive.blog/DQmNLsmD68hYdFkJFrauF1WNwhyiwTjvNyh6JQhVxEuZxk9/Sin%20t%C3%ADtulo.jpg)
#
En donde nos enfocaremos en la dimensión física, ¿Qué tanto cuidamos esta dimensión de nuestro Yo, tenemos una alimentación saludable, realizamos actividades físicas para ejercitar nuestro cuerpo, dormimos bien? Aprovecho de invitar a @soyunasantacruz, @yolimarag, @cetb2008 para que nos cuenten sobre sus experiencias y darle continuidad a esta primera [Iniciativa: ¿Cuánto te quieres, cuánto te cuidas?](https://hive.blog/hive-131951/@emiliorios/nueva-columna-en-cholosandlotus-7o-dia-bienestar-fisico-primera-iniciativa-cuanto-te-quieres-cuanto-te-cuidas) Así que sin más preámbulo daré respuestas a las preguntas formuladas.
#
#
**¿Qué experiencia te dio la vida para que tomaras conciencia de que deberías cuidar tus espacios físicos, tu cuerpo, tu mente?**
#
![obesa.jpg](https://images.hive.blog/DQmPSsiXpMgGqHatguUc4GkhzBCFccXNZZxviFzyTQDqj24/obesa.jpg)
#
Desde mi último embarazo, donde quede pesando casi 90 kilos porque realmente comía como si la comida se iba acabar 🙄😨 puedo decir a través de esta experiencia que cuando llegas a tener tanto peso, no reconoces que estas obesa, te sientes que solo subiste unos kilos y no es así, a partir de esta experiencia cuando reconocí que tenía sobrepeso decidí ponerme en la tarea para volver a mi talla, ya que empecé a cansarme más rápido, caminaba muy lento, me empezaron a doler las piernas, además de que ya la ropa que amaba no me quedaba 🤔
#
Recuerdo que fui a comprar un pantalón, ya que la ropa que me quedaba después de dar a luz era la materna 😅 lo cómico es que me daban más el puesto así, que cuando estaba embarazada😫, será que estaba más gorda?🙄, un día fui a comprar un pantalón y el que me quedo era talla 16😠 pues no lo compre, mi ex me pregunto ¿Qué ropa vas a usar?, a lo que le respondí, la materna, ya que si compro ese pantalón estoy aceptando esa talla y no es así, mientras rebajé me vestía con la materna, no me sentía bien con como me veía cuando me miraba al espejo y eso empezó afectarme emocionalmente, pero no me hundí en lamentaciones, me inscribí en un gimnasio, empecé a comer menos cantidades y un poco más saludable, tratando de no comer a altas horas y evitando meriendas con altos contenidos de azucares.
#
<center>🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️</center>
#
**¿Cuáles fueron esos primeros pasos que tomaste en cuenta para comenzar a llevar una vida saludable, una alimentación balanceada, ejercicios y hábitos de descanso correctos?**
#
Como lo conteste en la primera pregunta lo primero que hice fue inscribirme en un gimnasio, allí empecé a realizar ejercicios cardiovasculares, en la caminadora, bicicleta y las bailoterapias, además de tener una alimentación balanceada disminuyendo la proporción, incorporando frutas, verduras y hortalizas, en cuanto al descanso siempre he sido como las gallinas 😅😂🤣 me acuesto temprano, ya que me tocaba levantarme muy temprano.
#
<center>🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️</center>
#
**¿Cómo ha sido tu proceso de transformación?**
#
![bicicleta.jpg](https://images.hive.blog/DQmRAh1NkrfXSiiMEkXehMf3FAKyAHmAeRLwPZfHcECZ3Uo/bicicleta.jpg)
#
Después de esta experiencia trataba de caminar más, empecé a practicar senderismo, subiendo un cerro muy concurrido en mi ciudad, cualquier caminata que promovieran me inscribía, pero en agosto del 2015 me operan de la vesícula, por lo que tuve que suspender estas actividades, espere mis 6 meses para retornar mi rutina y me operan en enero del 2016 de emergencia de apendicitis😯 y aunque camino bastante el senderismo aún no lo he activado.
#
Gracias a #Reto-morphosis volví a reactivarme en las actividades física empezando con caminatas en las mañanas y en las tardes y realizando ejercicios con una aplicación que descargue, ya que la transformación que quiero lograr es disminuir la área abdominal y tonificar, así que desde la semana pasada empecé en un gimnasio, ya que no es lo mismo que recibas orientación, a realizar un ejercicio sin saber si lo estas realizando bien. Además de usar como miedo de transporte cada vez que puedo, la bicicleta. Y aunque no estoy realizando dietas ya que la situación financiera no lo permite, estoy tratando de comer lo más balanceado posible, evitando exceso de grasa, frituras, y porciones adecuadas.
#
<center>🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️</center>
#
**¿Cuál de estas áreas fue la que primero lograste: Conseguir el sueño correcto o la alimentación correcta; empezaste por una ejercitación física agradable y rutinaria o por el cuidado de tu apariencia?**
#
Siempre me ha gustado acostarme temprano, pero desde que volví a implementar la ejercitación en mis días, duermo con mayor facilidad, solo basta sentir mi almohada, y me paro al día siguiente 😁 hasta realizo siestas en las tardecitas, aunque he modificado mi alimentación, aún me falta poder disminuir la azúcar, incorporar más verduras, hortalizas y frutas, además disminuir el arroz, la pasta y las harinas.
#
<center>🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️</center>
#
Concluyo afirmando que sentirnos bien con nosotros mismos comienza después de lograr las etapas básicas para amarnos, expresadas en la primera publicación de la columna de @emiliorios, primero debemos **Conocernos**, nuestras virtudes y debilidades **Aceptarnos** en esta reconocemos lo que somos, pero nos damos la oportunidad de transformar esas debilidades, y la última etapa pero no menos importante, desarrollar el amor propio **Amarnos** cuando esto sale a flote nos ocupamos de nosotros, de nuestro espacio, de nuestro ser y también de nuestro cuerpo.
#
Para mi fue muy grato tener mi primera participación en "7mo día: Bienestar Físico", gracias por tu compañía en la lectura y por el apoyo. Bendiciones 🙏🏽🤗👍🏽💯🏃🏽♀️🚶🏽♀️🚴🏽♀️😁🤣😂😅🤔🌹💫🌈❤🙌🏽😍🤝🏽🎼🎶🎵💫
#
Fotos de mi Autoría derechos reservados
Editadas con Photodirector
Para quitar el fondo de las fotos [utilice remove. bg](https://www.remove.bg/es)
Traducción Translator-Opera
#
<CENTER>**ENGLISH**</CENTER>
#
>*Blessed Monday and start of the week, hoping that we are all well and that the rains have only refreshed the environment, without causing havoc, I am here again since the new column that is here brings me back to our beloved #Holos-Lotus community. directed by @emiliorios whose name is: "7th day: Physical Well-being."*
#
![Sin título.jpg](https://images.hive.blog/DQmNLsmD68hYdFkJFrauF1WNwhyiwTjvNyh6JQhVxEuZxk9/Sin%20t%C3%ADtulo.jpg)
#
>*Where we will focus on the physical dimension, how much do we take care of this dimension of our Self, have a healthy diet, do physical activities to exercise our body, do we sleep well? I take advantage of inviting @soyunasantacruz, @yolimarag, @cetb2008 to tell us about their experiences and give continuity to this first [Initiative: How much do you love yourself, how much do you take care of yourself?](https://hive.blog/hive-131951/@emiliorios/nueva-columna-en-cholosandlotus-7o-dia-bienestar-fisico-primera-iniciativa-cuanto-te-quieres-cuanto-te-cuidas) So without further ado I will give answers to the questions asked.*
#
>**What experience did life give you to make you aware that you should take care of your physical spaces, your body, your mind?**
#
![obesa.jpg](https://images.hive.blog/DQmPSsiXpMgGqHatguUc4GkhzBCFccXNZZxviFzyTQDqj24/obesa.jpg)
#
>*Since my last pregnancy, where I ended up weighing almost 90 kilos because I really ate as if the food was going to run out 🙄😨 I can say through this experience that when you get to have so much weight, you do not recognize that you are obese, you feel that you only gained a few kilos and it is not like that, from this experience when I recognized that I was overweight I decided to put myself in the task to return to my size, since I began to tire more quickly, I walked very slowly , my legs began to hurt, besides the fact that the clothes I loved no longer fit me 🤔*
#
>*I remember that I went to buy a pair of pants, since the clothes that I had left after giving birth were the maternal one 😅 the funny thing is that they gave me more positions like that, than when I was pregnant 😫, could it be that I was fatter? 🙄 a One day I went to buy a pair of pants and the one I kept was size 16😠 so I didn't buy it, my ex asked me what clothes are you going to wear? to which I replied, the maternal one, since if I buy those pants I am accepting that size and it is not like that, while I reduced I dressed with the maternal one, I did not feel good about how I looked when I looked in the mirror and that began to affect me emotionally , but I did not sink into regrets, I joined a gym,* I began to eat less amounts and a little healthier, trying not to eat late at night and avoiding snacks with high sugar content.
#
<center>🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️</center>
#
>**What were those first steps that you took into account to start leading a healthy life, a balanced diet, exercises and correct rest habits?**
#
>*As I answered in the first question, the first thing I did was enroll in a gym, there I began to do cardiovascular exercises, on the treadmill, bicycle and dance therapy, in addition to having a balanced diet, reducing the proportion, incorporating fruits, vegetables and vegetables, As for rest, I have always been like chickens 😅😂🤣 I go to bed early, since I had to get up very early.*
#
>**How has your transformation process been?**
#
![bicicleta.jpg](https://images.hive.blog/DQmRAh1NkrfXSiiMEkXehMf3FAKyAHmAeRLwPZfHcECZ3Uo/bicicleta.jpg)
#
>*After this experience I tried to walk more, I started hiking, climbing a very crowded hill in my city, I signed up for any walk they promoted, but in August 2015 I had a gallbladder operation, so I had to suspend these activities, I waited 6 months to return to my routine and I had an emergency appendicitis operation in January 2016😯 and although I walk I haven't activated quite a bit of hiking yet.*
>*Thanks to #Reto-morphosis I reactivated myself in physical activities starting with walks in the mornings and in the afternoons and doing exercises with an application that I downloaded, since the transformation that I want to achieve is to reduce the abdominal area and tone up, so since last week I started in A gym, since it is not the same that you receive orientation, to carry out an exercise without knowing if you are doing it well. In addition to using the bicycle as fear of transportation whenever I can. And although I am not going on a diet since the financial situation does not allow it, I am trying to eat as balanced as possible, avoiding excess fat, fried foods, and adequate portions.*
#
<center>🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️</center>
#
>**Which of these areas did you achieve first: Getting the right sleep or the right diet; Did you start with a pleasant and routine physical exercise or by taking care of your appearance?**
#
>*I've always liked to go to bed early, but since I reintroduced exercise into my days, I sleep more easily, I just need to feel my pillow, and I get up the next day 😁 I even take naps in the afternoons, although I have changed my diet, I still need to be able to reduce sugar, incorporate more vegetables, and fruits, also reduce the rice, pasta and flour.*
#
<center>🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️🚴🏽♀️🚶🏽♀️🏃🏽♀️🏋🏽♀️🧘🏽♀️</center>
#
>*I conclude by stating that feeling good about ourselves begins after achieving the basic stages to love ourselves, expressed in the first publication of @emiliorios column, first we must **Know ourselves**, our virtues and weaknesses **Accept ourselves** in this we recognize what we are, but we give ourselves the opportunity to transform those weaknesses, and the last stage but not least, develop self-love **Love ourselves** when this comes out we take care of ourselves, our space, our being and also our body*
#
>*For me it was very pleasant to have my first participation in "7th day: Physical Well-being", Thank you for your company in reading and for the support. blessings 🙏🏽🤗👍🏽💯🏃🏽♀️🚶🏽♀️🚴🏽♀️😁🤣😂😅🤔🌹💫🌈❤🙌🏽😍🤝🏽🎼🎶🎵💫*
#
>*Photos of my authorship rights reserved
Edited with Photodirector
To remove the background from photos [use remove. bg]
Translator-Opera Translation*
</div>" |
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