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json | {"to":"thonglyy8","cards":["C3-334-90Z8X9VNTS","C3-350-LK3A7WPEJ4","C3-453-XLQTL253SW"],"app":"splinterlands/0.7.139","n":"gBpacB94ey"} |
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permlink | conoces-algunas-de-la-funcion-de-las-hormonas-al-practicar-deporte-do-you-know-some-of-the-role-of-hormones-when-practicing-spor |
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title | "¿Conoces algunas de la función de las hormonas al practicar deporte? / Do you know some of the role of hormones when practicing sports?" |
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body | "<center>![IMG_20221116_180547.jpg](https://files.peakd.com/file/peakd-hive/vicnzia/23y8m8bcdURkM5nvth2WmMsjnX7WnMAJdp1LwSmdM9z9LjKnBx56yBBLki71aCN4nW6Vq.jpg)</center>
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<center>![IMG_20221116_180813.jpg](https://files.peakd.com/file/peakd-hive/vicnzia/23zRviEdZHMjFQm7eAqahwYajbuwaKuc7mZWMVHS2yZziZ8WuMx6CnYfxQ3VdkwC6Fx1U.jpg)</center>
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Como todos los miércoles, di mi clase de yoga en columpio junto a estas mujeres guerreras. Comencé dirigiendo el acondicionamiento corporal y de allí las fui guiando para hacer flexibilidad en el columpio. Les compartiría los beneficios de la flexibilidad en el columpio pero en pasadas publicaciones se los he mencionado y explicado. Lo cierto es que, las chicas y señoras quedaron contentas con la clase. Falto la foto grupal final, quizá para la semana recuerde capturarla.
>Like every Wednesday, I gave my swing yoga class with these warrior women. I started directing the body conditioning and from there I guided them to do flexibility on the swing. I would share the benefits of flexibility on the swing but in past posts I have mentioned and explained them to you. The truth is that the girls and ladies were happy with the class. The final group photo is missing, maybe for the week I will remember to capture it.
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<center>![IMG_20221116_092015.jpg](https://files.peakd.com/file/peakd-hive/vicnzia/23uFKdVUc8VKhmieDmehii57NC7gjFrAuiQri2VEfDG8WZKKvnNV4GDsm4foECxbziBC4.jpg)</center>
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Al hacer actividad física interfiere en el estímulo para nuestro organismo, que deberá generar una situación de adaptación, en la cual las hormonas van a jugar un papel importante. Realmente la mayor parte de las hormonas van a influir en mayor o menor medida en el comportamiento del organismo durante la práctica deportiva, las más influyentes en estas situaciones son:
>When doing physical activity, it interferes with the stimulus for our body, which should generate a situation of adaptation, in which hormones will play an important role. Actually most of the hormones will influence to a greater or lesser extent the behavior of the organism during sports practice, the most influential in these situations are:
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<center>![IMG_20221116_180615.jpg](https://files.peakd.com/file/peakd-hive/vicnzia/23xARfGeWZeVHZ3AdmLPNBqe8rewRW85k1sokw3BKfnPUroNi8awB4n1JLrqCGnHNPW8x.jpg)</center>
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Adrenalina : La adrenalina es esa hormona que todo el mundo asociamos a experiencias fuertes y emocionantes en las cuales, evidentemente, quedan incluidas determinadas actividades deportivas. Ello es debido a que su liberación se produce en situaciones de gran estrés, las cuales pueden ser voluntarias, como por ejemplo un salto en paracaídas, la práctica de puénting o el descenso de un río realizando rafting; pero también involuntarias, como una pelea, durante la huida de un peligro o ante un imprevisto fortuito que pone en riesgo nuestra integridad. La adrenalina, al ser liberada en el torrente sanguíneo produce un aumento de la frecuencia cardíaca, además de un aumento también de la fuerza de los latidos. Como consecuencia de ello la tensión arterial aumenta y, con todo ello, se mejora el intercambio gaseoso de la respiración permitiendo que en organismo aumente la cantidad de oxígeno disponible para ser utilizado en los músculos.
>Adrenaline is that hormone that we all associate with strong and exciting experiences in which, obviously, certain sports activities are included. This is because their release occurs in situations of great stress, which can be voluntary, such as a parachute jump, bungee jumping or rafting down a river; but also involuntary, such as a fight, while fleeing from danger or in the event of a fortuitous event that puts our integrity at risk. Adrenaline, when released into the bloodstream, causes an increase in heart rate, as well as an increase in the force of the heartbeat. As a consequence of this, blood pressure increases and, with all this, the gas exchange of respiration is improved, allowing the body to increase the amount of oxygen available to be used in the muscles.
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Cortisol: Existen otras hormonas cuya presencia no es muy buena y se debe evitar, en la medida de los posible, que su concentración aumente. El cortisol es una de estas hormonas, la cual se libera bajo una situación de estrés prolongado, tanto físico como mental, en las que obviamente se incluyen los entrenamientos deportivos, ya que no debemos olvidar que el ejercicio físico intenso para nuestro organismo una situación en la que se debe hacer frente a una serie de "problemas" durante los cuales generará diferentes respuestas adaptativas, tanto momentáneas como prolongadas en el tiempo.
>cortisol : There are other hormones whose presence is not very good and it should be avoided, as far as possible, that their concentration increases. Cortisol is one of these hormones, which is released under a situation of prolonged stress, both physical and mental, which obviously includes sports training, since we must not forget that intense physical exercise for our body is a situation in which must be faced with a series of "problems" during which it will generate different adaptive responses, both momentary and prolonged in time.
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<center>
![IMG_20221116_102505.jpg](https://files.peakd.com/file/peakd-hive/vicnzia/23xpCyrFZc7MuuoX2UhvWaYm1GgzzmVp1BLAx6vAtPzWPXudi17cidQHebEvuKj64TKyW.jpg)</center>
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Insulina : Otra de las hormonas más conocidas de nuestro organismo. La principal función que cumple la insulina es la captar las moléculas de glucosa que se han liberado en la sangre, fruto de la digestión de los carbohidratos (tanto lentos como rápidos), y transportarla a los depósitos de glucógeno ubicados en los músculos y en el hígado. La glucosa es el elemento básico que utiliza nuestro organismo para generar energía, tanto en los músculos como en cualquier otro órgano, como por ejemplo el cerebro. Un déficit en el aporte de glucosa, lo que se conoce como hipoglucemia, puede tener desde la leve consecuencia consistente en una sensación de debilidad, hasta situaciones más graves como puede ser un desmayo.
>Insulin : Another of the best-known hormones in our body. The main function that insulin fulfills is to capture the glucose molecules that have been released into the blood, the result of the digestion of carbohydrates (both slow and fast), and transport it to the glycogen stores located in the muscles and in the body. liver. Glucose is the basic element that our body uses to generate energy, both in the muscles and in any other organ, such as the brain. A deficit in the supply of glucose, which is known as hypoglycemia, can have from the mild consequence of a feeling of weakness, to more serious situations such as fainting.
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<center>
![IMG_20221116_102500.jpg](https://files.peakd.com/file/peakd-hive/vicnzia/23uQnRSCnGGU3mmWnjCL3JGKZfJxgScWV46bSG6XC61xY3aDNuZd9bPSbGaN6bQ48Mqwv.jpg)</center>
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Glucagón : Durante la práctica del ejercicio físico la segregación de insulina desciende, y es en este momento cuando entra en acción el glucagón. Producido también en el páncreas, el glucagón favorece la liberación en sangre de la glucosa almacenada en los depósitos de glucógeno para así poder mantener el aporte de energía, además de favorecer la liberación de los ácidos grasos almacenados en el cuerpo, por lo tanto, su función durante el ejercicio resulta fundamental.
>glucagon : During the practice of physical exercise, insulin secretion decreases, and it is at this moment when glucagon comes into action. Also produced in the pancreas, glucagon favors the release of glucose stored in glycogen stores into the blood in order to maintain energy intake, as well as favoring the release of fatty acids stored in the body, therefore, its function during exercise is essential.
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