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json | {"to":"dominhanh","cards":["C3-341-L0QWOOXHXS"],"app":"splinterlands/0.7.139","n":"MBfd9FBSGj"} |
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json | {"to":"thaogia","cards":["C3-337-K796LUA40W","C3-340-WGL47FZ5SG","C3-454-UI2L7ZP0Z4"]} |
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json | {"contractName":"tokens","contractAction":"issue","contractPayload":{"symbol":"POB","to":"gallatin","quantity":"0.50423160"}} |
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json | {"limit_price":0.100,"items":["e693f2af458a2668ad04cca1ab38d4b82f8be0da-57"],"currency":"DEC","days":15,"app":"splintermate","n":"Shso9wbd8t"} |
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json | {"items":["d98cdf9281ba83b40df73f6cb3779aba08578de4-1"],"days":2,"currency":"DEC","player":"acantoni54","market":"peakmonsters","app":"peakmonsters"} |
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json | {"contractName":"marketpools","contractAction":"addLiquidity","contractPayload":{"tokenPair":"SWAP.HIVE:CENT","baseQuantity":"0.00002338","quoteQuantity":"0.00416927","maxSlippage":"10","maxDeviation":"0"}} |
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json | {"to":"anhdaden146","cards":["C3-334-N3AQWONGWW","C3-337-GGSH0SDUG0","C3-337-446VP7YMEO","C3-343-FKPN6OR10W"]} |
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json | {"items":["097ee06a52a2d54042030dae09b195be4581f61c-180"],"days":2,"currency":"DEC","player":"determineref"} |
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json | {"items":["a49dc2f8f1aa4811f6e133b1db44ba31894220d2-136"],"days":2,"currency":"DEC","player":"tartaz","market":"peakmonsters","app":"peakmonsters"} |
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json | {"type":"quest","quest_id":"a65652bfdc042003485b7ddfc6af0b343299012f","app":"splinterlands/0.7.139","n":"W5dgCVrKq6"} |
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json | {"items":["a49dc2f8f1aa4811f6e133b1db44ba31894220d2-138"],"days":2,"currency":"DEC","player":"ibryd","market":"peakmonsters","app":"peakmonsters"} |
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json | {"token":"SPS","to_player":"hanabi132","from_player":"$REWARD_POOLS","qty":0.11699999999999999} |
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json | {"to":"yzm133","qty":81.836,"token":"DEC","type":"withdraw","memo":"yzm133"} |
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author | blas-training |
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permlink | ubgkltde |
---|
title | "Shoulder dead ENG-SPA" |
---|
body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeig22znfvgrdtiaslo273cntunoykrpfn5glrisbz6wjcaylkt7iai/)](https://3speak.tv/watch?v=blas-training/ubgkltde)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=blas-training/ubgkltde)
</center>
---
<center>![Adobe_Post_20221126_2153130.03257100188886741.png](https://images.hive.blog/DQmSrwf9mNC2iBXD4SoJwFDSWgStFb5HS6s4i3NcFr4Gyuy/Adobe_Post_20221126_2153130.03257100188886741.png)</center>
<div class="text-justify"><div class="pull-left"><center><h1>Destrucción de hombros</h1></center></div>
<div class="text-justify"><div class="pull-right"><center><h1>Shoulder dead </h1></center></div>
---
|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|
|-|-|
<div class="text-justify"><div class="pull-left">¿Que tal atletas y compañeros de la comunidad de hive?,yo soy Blas training y nuevamente me encuentro en la comunidad para traerles una nueva rutina ,un nuevo hombros muertos,esta versión es un poco más principalmente por lo que lo pueden hacer cualquiera de cualquier nivel en su rutina normal ,o para calentar ,así que dicho esto vayamos con la rutina.</div>
<div class="text-justify"><div class="pull-right">What's up athletes and fellow hive community members, I'm Blas training and I'm back in the community to bring you a new routine, a new dead shoulder, this version is a little more mainly so anyone of any level can do it in their normal routine, or to warm up, so with that said let's go with the routine.</div>
-----
|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|
|-|-|
<center>![IMG_20221126_232432.jpg](https://images.hive.blog/DQmQr2mpe3GDJZdwcq4Gbthaqxr78MZgwn6A5g5YniMQRgV/IMG_20221126_232432.jpg)</center>
---
|<center>Pike push ups</center>|<center>Pike push ups</center>|
|-|-|
---
|<center>Pseudo push ups+pause</center>|<center>Pseudo push ups+pause</center>|
|-|-|
---
|<center>Saltos a 90 degree</center>|<center>Jumps a 90 degree</center>|
|-|-|
------
|<center>Lean planche</center>|<center>Lean planche</center>|
|-|-|
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@blas-training</center>|<center>@blas-training</center>|
|-|-|
<center>Musica</center>|<center>Music</center>
<center>La musica usada en el video esta libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>
|<center>[CHRIS HERIA - SMOKE ( No Copyright Music )](https://www.youtube.com/watch?v=CsI8k017_Rs&list=PLUDqEaqgXv3MaTRreaY2FwP2biznXY6s3&index=4)</a></center>|
|-|
|<center>Mis redes sociales</center>|<center>My social media</center>|
|-|-|
|<center>Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>|<center>Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem [mi patreon](https://patreon.com/user?u=16214273&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator).</center>
|-|-|
|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|
|-|-|
|<center>Mi instagram</center>|<center>My instagram</center>|
|-|-|
</p></div>
<center>
<a
href="https://www.instagram.com/blas_training/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a></center>
---
▶️ [3Speak](https://3speak.tv/watch?v=blas-training/ubgkltde)
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extensions | [] |
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transaction_id | c1043db5588f808d9a191574355f79a0664a001e |
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block_num | 70,018,641 |
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transaction_num | 42 |
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43. | ref_block_num | 26,192 |
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ref_block_prefix | 841,049,174 |
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expiration | 2022-11-27 04:10:36 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_claim_reward |
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json | {"type":"quest","quest_id":"4a7c331722767d9470890e162ddd6d942e944b2b","app":"splinterlands/0.7.220830"} |
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extensions | [] |
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transaction_id | ba12a532c2f2f04e3baf5e2403096ba80f94148b |
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block_num | 70,018,641 |
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transaction_num | 43 |
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44. | ref_block_num | 26,191 |
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ref_block_prefix | 3,180,807,774 |
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expiration | 2022-11-27 04:11:03 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_gift_cards |
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json | {"to":"anhdaden146","cards":["C3-338-VB7EU2IY0W"]} |
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extensions | [] |
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transaction_id | 7ece7144501fe5743d68d46eeef8b98da25f5fca |
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block_num | 70,018,641 |
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transaction_num | 44 |
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45. | ref_block_num | 26,192 |
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ref_block_prefix | 841,049,174 |
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expiration | 2022-11-27 04:15:06 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"limit_price":0.20370,"items":["e657bdca73a7ef04381c793a5420f1d12f7872e3-19","36018c17490e851344e94e1f411adb335cf01d63-52"],"currency":"DEC","days":30,"app":"splintermate","n":"OiXXYAC3Kw"} |
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extensions | [] |
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transaction_id | c817d20020a7a92f78adb0c227bbd5be31e271e3 |
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block_num | 70,018,641 |
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transaction_num | 45 |
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46. | ref_block_num | 26,192 |
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ref_block_prefix | 841,049,174 |
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expiration | 2022-11-27 04:11:08 |
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operations | 0. | 0. | vote |
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1. | voter | roozeec |
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author | femcy-willcy |
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permlink | a-visit-to-mandate-market |
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weight | 1,000 |
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extensions | [] |
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transaction_id | 0b04eb18e185f0c656445a2ffaf59389e4ec3591 |
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block_num | 70,018,641 |
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transaction_num | 46 |
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