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id | sm_claim_reward |
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id | sm_claim_reward |
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1. | required_auths | [] |
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id | sm_combine_cards |
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json | {"cards":["C3-458-YUDENNPNKG","C3-458-1XYLILNM6O","C3-458-TU1MFD2S68","C3-458-ZRXK9IQDI8"],"app":"splinterlands/0.7.139","n":"3yRwz6yc7l"} |
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id | sm_stake_tokens |
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json | {"token":"SPS","to_player":"donnettlsh21","from_player":"$REWARD_POOLS","qty":1.081} |
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1. | required_auths | |
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json | {"token":"SPS","to_player":"leog0482","from_player":"$REWARD_POOLS","qty":1.801} |
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required_posting_auths | |
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id | sm_refresh_quest |
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json | {"type":"daily"} |
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json | {"items":["51c004206d14faf6a5d0df63bde679efb892ee85-11"],"days":2,"currency":"DEC"} |
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1. | required_auths | |
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id | sm_stake_tokens |
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json | {"token":"SPS","to_player":"jaimieraub807","from_player":"$REWARD_POOLS","qty":1.325} |
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1. | required_auths | |
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required_posting_auths | [] |
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json | {"to":"semajin","qty":7,"edition":7,"token":"DEC"} |
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1. | voter | maxwellmarcusart |
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author | pegarissimo |
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permlink | rmbr6d |
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required_posting_auths | |
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json | {"type":"daily"} |
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extensions | [] |
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quote | 1.000 HIVE |
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1. | required_auths | |
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id | sm_market_rent |
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json | {"limit_price":1.973,"items":["c95be9c99d4ff60a819bb64d31fccc5b95e6946c-74"],"currency":"DEC","days":2,"app":"splintermate","n":"gtnHta5S93"} |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"limit_price":1.973,"items":["a4bd4176c1d880db0348ae1d2f463fe7fc19b625-59"],"currency":"DEC","days":2,"app":"splintermate","n":"rDjmjsxm3g"} |
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1. | required_auths | [] |
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required_posting_auths | |
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id | notify |
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json | ["setLastRead",{"date":"2022-12-03T18:41:25"}] |
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1. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | ecency_notify |
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json | ["setLastRead",{"date":"2022-12-03T18:41:25"}] |
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operations | 0. | 0. | custom_json |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_combine_cards |
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json | {"cards":["C7-375-2ZPS4W504G","C7-375-T4V2RJJHM8","C7-375-XIB1G6CSDS","C7-375-0OQ6SC8MWG","C7-375-76D8BK5CWG"]} |
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transaction_id | ca6f7fa4be7810d577654a111e2e0e49300eafcf |
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block_num | 70,208,650 |
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ref_block_prefix | 744,492,548 |
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1. | required_auths | |
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json | {"items":["a10598b68f012d76a6c32c00da7b619762221a08-67","79e06bf6ea242a9258129e209abba62507a3e4ac-32","9102e31410d321acd9d58239095db48888ad3821-50","ac3f8c131fab35bc6cadbed8a7de23d672068aff-0","dad6be89d675e93120f36296f9495042a83f9826-26","fe3f9968e0d9023d1a75edd804e467f58cb968a8-23","afe2366c5c79d377f42c170613bc82515fd07c4d-51","ba54c3b9244be9e53adc1cf5a5ea8e865e3e63a8-73","6fa067492ffe676bfec7cf6ac8dbea7654b63a1c-56","2f1f45b1fe7d0f543b31ce77a30649fa7a8f8430-38","cb69a9a096376e5920b395f301048fb36b5623c0-73","e0912ac4ff21c60c6a1766c1b459ac50827166e5-63","c36906951bbfc557cec279f1e980f184c35abd06-20","f800ace9d7a3b69e828c10989d4fa2a080a8b0a1-104","e8281fbfb939efccfbb8a74cf15fa8556f34eb0f-7","e96c1eb4da61fd4d579d22192d41d93eb1545b04-192","734d2f7c53df8be47041f494a41c0c473a919acb-158","a6f9ff90690f051e6ae01dfc180b35b2b8a9f8ab-32","d3855ad4b0c12bafbda4e7b500424feed2d267ea-13","e789026f068756d711c97f2ffa5cc065bb1587a9-60","a0e319e581e2e1557ec2a9a01fdb06b8774c66d0-28","956911b11325fdc903df6375750b7abbec0616ab-69","56a81233167a9a33d8d47e058ea7a81f85f6de21-180","1b04910712a97166f4aa0fe89c459b472f7e5bbc-10","e1d581352c6c2456dae4a80fb7f00ed11950f4d3-101","852d5b304fb59be5f872df1791feabde5f6fecea-58","27291b6de35b8dd295d34b01dac17fc22b1dd55c-16","b5685e81ecc311ac664acf094b87bafe0540aab2-3","7cba644cc1c505409b8a8ce6564ba7a16c62416e-92","5c46dfa2fbe6899d65c18a6763b2509bc1743035-1","51674dcea99b3cb8a894de60bdba7d0bed46f737-129"],"days":2,"currency":"DEC","limit_price":86.808,"player":"fabujou"} |
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extensions | [] |
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transaction_id | f5890f75c9aee92ca61d7fe9892b13df13e8526a |
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block_num | 70,208,650 |
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expiration | 2022-12-03 18:41:54 |
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operations | 0. | 0. | transfer |
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1. | from | dcityfund |
---|
to | aggroed |
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amount | 5.865 HIVE |
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memo | "SIM holding rewards. Your power = 16260895, Total: 419M, APR: 43.88 based on SIM price at 0.0003 hive" |
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block_num | 70,208,650 |
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ref_block_prefix | 2,821,938,627 |
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expiration | 2022-12-03 18:50:51 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | sm_market_rent |
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json | {"items":["1d6abcd862d38750eebafd5857c024afffd2ecf2-41"],"currency":"CREDITS","days":"2","app":"splinterlands/0.7.139","n":"O3B1rBeYeX"} |
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permlink | nuzcftim |
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title | "Ejercicio con el multifuerza #2 - Resultados después de 2 meses [SPA-ING]" |
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body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeichmn73zc4jbvj367yusyhcmz6jb33p5glewt4aef75hd65gcaawa/)](https://3speak.tv/watch?v=edgarafernandezp/nuzcftim)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=edgarafernandezp/nuzcftim)
</center>
---
---
<div class=text-justify>
---
Música utilizada:[Jazz Drums - Sonido libre de derechos de autor que viene por defecto en el editor de video para telefonos inteligentes Capcut](https://www.capcut.com/)
---
![Portada.png](https://images.hive.blog/DQmannEGxmnnHgBh3RcpvBsfSKNk6Zi6cur1AEd8KasZD3d/Portada.png)
---
<div class=pull-left>
![Español.png](https://images.hive.blog/DQmU5A8YZJUMZ4dDoLjdwdFMw5ffKP2byK8WCchhHCbacNt/Espa%C3%B1ol.png)
¡Hola amigos de full deportes!, nuevamente estoy por aquí mostrándoles esta vez luego de dos meses los resultados que he obtenido desde la última vez que hice mi primer post realizando ejercicios con el multifuerzas, para ver el primer post [click aquí]( https://hive.blog/hive-189157/@edgarafernandezp/jkwyzzzq)
Pido disculpas por aun no haber seguir el consejo del buen amigo de aquí de la comunidad @frankrey11, quien me indico que sería bueno narrar las ventajas y para que musculo sirve cada ejercicio mientras va transcurriendo el video, ¡Perdona, estoy animado hacerlo más adelante!
Con respecto a los ejercicios, son los mismos que mencione la otra vez, tal cual he agregado algunos, pero lo verdaderamente importante han sido los cambios que he tenido, siento que si me he fortalecido en el poco tiempo que llevo, obviamente hando muy feliz por ello, estos son los ejercicios que agregue:
-Flexiones – 4 series de 20 repeticiones.
-Dominadas de agarre neutro – 4 series de 10 repeticiones.
-Peck FLy – 4 series de 25 repeticiones.
-Extensión en polea -4 series de 25 repeticiones.
Aquí nuevamente nombro, los ejercicios que he estado haciendo desde el primer día, para hombros y pectorales:
- Remo en Mentón - 4 series de 10 repeticiones.
- Elevaciones frontales - 4 series de 10 repeticiones.
- Elevaciones laterales - 4 series de 10 repeticiones (Para cada brazo).
- Remo en Polea - 4 series de 20 repeticiones.
- Polea al Pecho - 4 series de 20 repeticiones. (Agarre Prono)
- Polea al Pecho - 4 series de 20 repeticiones. (Agarre Suprino)
Otra acotación: Antes realizaba la rutina dos días seguidos y descansaba uno, pero creo que por motivos de trabajo y tiempo no la estaba cumpliendo del todo, así que decidí realizarlo día por medio
Al final pude arreglar la guaya para el Peck Fly, en un par de días estaré mostrándoles otra rutina diferente para trabajar otros músculos, y a continuación algunas fotos para que puedan notar los cambios, no soy experto hablando sobre Gym, pero bueno cualquier recomendación o consejo, es bienvenido.
Hasta entonces gracias por tu visita. :D
</div>
<div class=pull-right>
![Ingles.png](https://images.hive.blog/DQmaJEZE7CHPMtXbMXpciMUmhwDtCco2gmEMosuBh1HYxuG/Ingles.png)
Hello friends of full sports, I'm here again showing you this time after two months the results I've obtained since the last time I made my first post doing exercises with the multiforces, to see the first post [click here]( https://hive.blog/hive-189157/@edgarafernandezp/jkwyzzzq)
I apologize for not having followed the advice of my good friend here in the community @frankrey11, who told me that it would be good to narrate the advantages and what muscle each exercise is for while the video is running, I'm sorry, I'm looking forward to do it later!
Regarding the exercises, they are the same I mentioned the other time, as I have added some, but the really important thing has been the changes I've had, I feel that if I have strengthened in the short time I have, obviously making me very happy about it, these are the exercises I added:
-Flexions - 4 sets of 20 reps.
-Neutral Grip Pulldowns - 4 sets of 10 reps.
-Peck FLy - 4 sets of 25 reps.
-Pulley extension - 4 sets of 25 reps.
Here again I name, the exercises I've been doing since day one, for shoulders and pecs:
- Chin Rowing - 4 sets of 10 reps.
- Front raises - 4 sets of 10 reps.
- Lateral raises - 4 sets of 10 reps (For each arm).
- Pulley Rowing - 4 sets of 20 repetitions.
- Chest Pulley - 4 sets of 20 repetitions (Prone Grip).
- Chest Pulley - 4 sets of 20 repetitions (Suprong Grip).
Another note: I used to do the routine two days in a row and rest one, but I think that for work and time reasons I wasn't doing it at all, so I decided to do it every other day.
In a couple of days I'll be showing you a different routine to work other muscles, and then some pictures so you can notice the changes. I'm not an expert talking about Gym, but any recommendation or advice is welcome.
Until then thanks for your visit. :D
</div>
![001.jpg](https://images.hive.blog/DQmdCwqpwq8gDtL7gVksJWAhUfbjLLcdHKgXEbnXhKw1KJu/001.jpg)
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![004.jpg](https://images.hive.blog/DQmVBH74XnarX6PPn3ytzKpL1njActhA6sxk1D42WzFMaSY/004.jpg)
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---
---
▶️ [3Speak](https://3speak.tv/watch?v=edgarafernandezp/nuzcftim)" |
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1. | parent_author | flemingfarm |
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parent_permlink | re-jacobtothe-rmblka |
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author | jacobtothe |
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permlink | re-flemingfarm-rmbvx0 |
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title | "" |
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body | "> As long as we have medicine as a for profit endeavor there will always be the problems of greed trumping humanity. It's not profitable to cure people.
I fundamentally disagree here. Profit is not fundamentally corrupting. Make the same argument regarding agriculture and feeding people, or mechanics and repairing machinery. In the market, profit is a signal that people have needs and wants to fill. It isn't exploitation to make a mutually-beneficial exchange, and where there is demand far in excess of supply, profits signal market actors to reallocate resources to meet that demand.
There is a widespread assumption that removing the market incentives of profit also removes corruption, but the basic economics of price controls guarantee shortages and suffering. In addition, public choice ec0nomics describes how the incentives of political power 8nterfere with the once tives of satisfying wants. No one likes the DMV. Why would anyone want medicine to work like that?
However, it is entirely valid to criticize the model of corporate cartels protected from competition by bureaucratic interference in the market. The system we have today is called "free market," but that is mislabeling one of the most heavily-controlled sectors of the economy today." |
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1. | parent_author | flquin |
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parent_permlink | les-presento-unos-amiguitos-de-la-plaza-bolivar-de-caracas |
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author | hivebuzz |
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permlink | notify-flquin-20221203t184128 |
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title | "" |
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body | "<table><tr><td><a href="https://hivebuzz.me/@flquin"><img src="https://images.hive.blog/70x70/https://hivebuzz.me/badges/wc2022/wc2022-49.s1.png"></a></td><td>Well done @flquin! You successfully guessed the match result and unlocked your badge!<br><sub>Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.</sub></td></tr></table>
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|![](https://images.hive.blog/32x32/https://images.hive.blog/u/arcange/avatar) **@arcange**|![](https://images.hive.blog/32x32/https://images.hive.blog/u/leofinance/avatar) **@leofinance**|![](https://images.hive.blog/32x32/https://i.imgur.com/Zhlrijh.png) **@threespeak**|![](https://images.hive.blog/32x32/https://i.imgur.com/fNLIiXE.png) **@wrestorgonline**|
**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202211-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202211-delegations">Our Hive Power Delegations to the November PUM Winners </a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day13"><img src="https://images.hive.blog/64x128/https://i.imgur.com/uNPMgnd.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day13">HiveBuzz World Cup Contest - Recap of the last day of the group stage.</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202212-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202212-feedback">Feedback from the December Hive Power Up Day</a></td></tr></table>" |
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