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title | "Gaborockstar Power Cross Gym - " Rutina para Antebrazos" 1era. parte - esp/eng - Video Tutorial" |
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body | "<center>
[![](https://media.3speak.tv/zdlblccs/thumbnails/default.png)](https://3speak.tv/watch?v=gaborockstar/zdlblccs)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=gaborockstar/zdlblccs)
</center>
---
https://files.peakd.com/file/peakd-hive/gaborockstar/243qMSK8mGqRzLPPwsc3GjLcP5Vs7wUUQhHY1N9rPhuHqxujKrcUL3PALP8mBZVDbqftp.jpg
<div class= "text-justify">
<br>Hola estimada comunidad deportiva de #Hive y amante del ámbito deportivo en general hoy su amigo Gaborockstar está de vuelta a la actividad física luego de haber permanecido inactivo unas semanas por problemas en la salud; ya repuesto he vuelto nuevamente con una serie de contenidos destinados a la educación y ejercitación de los principales músculos del cuerpo humano a través de una serie de rutinas que realizaremos en ambientes destinados para tal fin como lo son los Gimnasios.
Debo aclarar que no necesariamente para ejercitarse y mantenerse físicamente saludables se debe asistir regularmente al gimnasio, porque también existen rutinas para ejercitarse desde casa con muchos ejercicios para todo el cuerpo pero eso lo veremos en futuras publicaciones; por los momentos nos familiarizaremos con el mundo del Gym.
<br><center>![Full deportes banmner.jpg](https://files.peakd.com/file/peakd-hive/gaborockstar/23tGbr2xhKbgwuWRSRLEWNRfDx4kEsAeodUXzJfPWuD6p81So7RCJaHMLAKkJtRFJv3ix.jpg)</center>
<center>https://files.peakd.com/file/peakd-hive/gaborockstar/23xAVgB3cd8asr3iGjSzprs38upepGtVdsCv1aY9aMy84nk9x3G4Di7jhsnz1QPMtzxvH.png</center>
<br>
>Hello esteemed sports community of #Hive and lover of the sports field in general today your friend Gaborockstar starts a new series of content aimed at education and exercise of the main muscles of the human body through a series of routines that we will perform in environments intended for that purpose as are the gyms.
>I must clarify that not necessarily to exercise and stay physically active you must go to the gym, because there are also routines to exercise from home with many exercises for the whole body but we will see that in future publications; for now we will familiarize ourselves with the world of Gym.
<br>
<center>https://www.compraracional.com/wp-content/uploads/2020/04/multi-estacion-1.jpg</center>
<center><h6>[Source](https://www.compraracional.com/las-mejores-maquinas-multiestacion/)</h6></center>
<br>
<center><h6> Maquina Multifuezas</h6></center>
En esta oportunidad comenzaremos trabajando los músculos de la parte superior del cuerpo, los músculos que conforma el antebrazo; el ejercicio se llama "curl de antebrazo con mancuerna" y debe ejecutarse de acuerdo a las instrucciones del entrenador o del preparador físico. Mi compañero de Entrenamiento José Jaspe colaboró en la toma de las fotografías y video mientras realizaba la rutina.
<br>
>This time we will start working the muscles of the upper body, the muscles that make up the forearm; the exercise is called "dumbbell forearm curl" and should be performed according to the instructions of the coach or physical trainer. My training partner José Jaspe collaborated in taking pictures and video while I was performing the routine.
<center>Translated with www.DeepL.com/Translator (free version)</center>
<center>https://files.peakd.com/file/peakd-hive/gaborockstar/23rB9sQHZeJoj1dYGQxTBoYyRvVFUVGS5ue2izNnhKS3zar1ygC4YVmLVp8MxKp6tp4aP.png</center>
<br><br>
<center>
# Músculos involucrados en el ejercicio para Antebrazos</center>
<center>https://realidadfitness.com/wp-content/uploads/2020/01/Musculos-del-antebrazo-y-mano-1-e1580005994686.jpg
</center>
<br><br>
<center>https://realidadfitness.com/wp-content/uploads/2020/01/Anatomia-del-antebrazo-adelante-1.jpg</center>
<br><center>https://realidadfitness.com/wp-content/uploads/2020/01/Anatomia-del-antebrazo-parte-detras-e1579921744193.jpg</center>
<center><h5>[Fuente](https://realidadfitness.com/entrenamiento/entrenamiento-de-antebrazos/)</h5></center>
<div class= "text-justify">
<br><br><div class="pull-right">
<img src="https://cdn.steemitimages.com/DQmeDsrKYvF36f4DH4L46izsztF38Tg3KLPNkZ2MJ2g8n7H/Votovzla.gif" />
<center><h5>[Discord de la comunidad votovzla](https://discord.gg/X734hb)</h5></center>
</div>
<br>Te invito al Discord de la comunidad Votovzla donde encontrarás excelente entretenimiento con sus moderadores, entrevistas , retos, juegos concursos y mucho más... Es una excelente comunidad para crecer junto a sus usuarios en confianza, cordialidad y gran amistad, les invito a unirse pronto...
<br><div class="pull-left">
<img src="https://cdn.steemitimages.com/DQmau4xuco7yqi68kQYFENTokMfe9BmnruaS8dW1UkqG3JG/Cervantes.png" />
<center><h5>[Discord de la comunidad Cervantes](https://discord.gg/hqpERg)</h5></center>
</div>
</div>
<br>Es el proyecto de curación más grande para la comunidad hispanohablante del mundo, dentro de su Discord existen cantidades de estrategias para crecer y desarrollar buen contenido en nuestro idioma natal. Su tag principal es spanish seguido de la palabra cervantes.
Te invito a apoyar este proyecto como witnes y a formar parte de esta gran comunidad uniéndote a su Discord en el siguiente enlace:
<br><br>
<center>https://files.peakd.com/file/peakd-hive/gaborockstar/23sUHAPGHJbxm1VnjUfVaGPoxKQ4bxJCp5DGwtdpEtioNy4bFTZGZi6cn1ssW2wqBiMGh.png</center>
</div>
---
▶️ [3Speak](https://3speak.tv/watch?v=gaborockstar/zdlblccs)
" |
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Mi compañero de Entrenamiento José Jaspe colaboró en la toma de las fotografías y video mientras realizaba la rutina.\n\n\n\n\n\n<br> \n>This time we will start working the muscles of the upper body, the muscles that make up the forearm; the exercise is called \"dumbbell forearm curl\" and should be performed according to the instructions of the coach or physical trainer. My training partner José Jaspe collaborated in taking pictures and video while I was performing the routine.\n<center>Translated with www.DeepL.com/Translator (free version)</center>\n\n\n\n\n\n\n<center>https://files.peakd.com/file/peakd-hive/gaborockstar/23rB9sQHZeJoj1dYGQxTBoYyRvVFUVGS5ue2izNnhKS3zar1ygC4YVmLVp8MxKp6tp4aP.png</center>\n\n\n\n\n\n<br><br>\n<center> \n# Músculos involucrados en el ejercicio para Antebrazos</center>\n\n<center>https://realidadfitness.com/wp-content/uploads/2020/01/Musculos-del-antebrazo-y-mano-1-e1580005994686.jpg\n</center>\n<br><br>\n<center>https://realidadfitness.com/wp-content/uploads/2020/01/Anatomia-del-antebrazo-adelante-1.jpg</center>\n\n\n<br><center>https://realidadfitness.com/wp-content/uploads/2020/01/Anatomia-del-antebrazo-parte-detras-e1579921744193.jpg</center>\n\n\n<center><h5>[Fuente](https://realidadfitness.com/entrenamiento/entrenamiento-de-antebrazos/)</h5></center>\n\n\n\n\n\n<div class= \"text-justify\">\n<br><br><div class=\"pull-right\">\n<img src=\"https://cdn.steemitimages.com/DQmeDsrKYvF36f4DH4L46izsztF38Tg3KLPNkZ2MJ2g8n7H/Votovzla.gif\" />\n\n<center><h5>[Discord de la comunidad votovzla](https://discord.gg/X734hb)</h5></center>\n</div>\n\n<br>Te invito al Discord de la comunidad Votovzla donde encontrarás excelente entretenimiento con sus moderadores, entrevistas , retos, juegos concursos y mucho más... Es una excelente comunidad para crecer junto a sus usuarios en confianza, cordialidad y gran amistad, les invito a unirse pronto...\n\n\n\n\n\n\n<br><div class=\"pull-left\">\n<img src=\"https://cdn.steemitimages.com/DQmau4xuco7yqi68kQYFENTokMfe9BmnruaS8dW1UkqG3JG/Cervantes.png\" />\n\n<center><h5>[Discord de la comunidad Cervantes](https://discord.gg/hqpERg)</h5></center>\n</div>\n\n\n\n\n\n\n\n</div>\n\n<br>Es el proyecto de curación más grande para la comunidad hispanohablante del mundo, dentro de su Discord existen cantidades de estrategias para crecer y desarrollar buen contenido en nuestro idioma natal. 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memo | "I don’t care if it works on your machine! We are not shipping your machine!” - Vidiu Platon (2023-02-01T21:52:45.969Z)" |
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1. | parent_author | "" |
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parent_permlink | hive-167922 |
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author | graciousvic |
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permlink | hpud-2nd-power-up-day-of-the-year |
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title | "HPUD: 2nd Power Up Day Of The Year" |
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body | "**<center>Welcome To My Blog</center>**
Hello friends, welcome to a new month. I pray this month gives us good health, blessings, and money.
![Screenshot_20230201215022.jpg](https://i.imgur.com/HmtBQ4B.jpg)
As one of the aim I put aside this year on hive. I have chosen to partake in the monthly power up every 1st day of the year. It was challenging joining this one as I had urgent need I had to settle with my HBD saving but I had to be determined never to miss it.
![Screenshot_20230201222619_1.jpg](https://i.imgur.com/0FQczm5.jpg)
It's 3 hours to the close of the #hpud day but my delight i that I was a partaker.
I powered up 10 hive and presently have 361 hp. I hope I do it even better next month.
**[All screenshots from my account]**
**Thank you for reading**
Posted Using [LeoFinance <sup>Beta</sup>](https://leofinance.io/@graciousvic/hpud-2nd-power-up-day-of-the-year)" |
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