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title | "" |
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body | "Effettivamente la somiglianza è forte... che qui qualcuno abbia scopiazzato più o meno spudoratamente? ahahah
>negli anni 90, se uno chiedeva ad un bambino americano chi fosse Michelangelo, non c'erano dubbi sulla risposta che avrebbe dato, la tartaruga ninja con la bandana arancione che usa i nunchaku
Il dramma sarebbe stato se avesse risposto così un bambino italiano 😂
!LOL
" |
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1. | parent_author | "" |
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parent_permlink | hive-189157 |
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author | manuelramos |
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permlink | vgnptibi |
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title | "Ejercicios para abdominales ejecutados en el suelo | Abdominal exercises performed on the ground" |
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body | "|<center>Full Deportes</center>|
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<div class="text-justify">
<p>
#
<div class="text-justify"><div class="pull-left"><center><h1>Rutina de ejercicios para el Core en el suelo</h1></center></div>
<div class="text-justify"><div class="pull-right"><center><h1>Core exercise routine on the floor</h1></center></div>
---
|<center>Spanish</center>|<center>English</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a>, en esta oportunidad comparto con todos ustedes esta breve rutina de entrenamientos específicamente para el fortalecimiento del Core y toda la zona lumbar, esta rutina de ejercicio está orientada para desarrollar fuerza y resistencia en todo el Core y la zona de los lumbares o espalda baja.</div>
<div class="text-justify"><div class="pull-right">Greetings dear friends of the community <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a>, in this opportunity I share with all of you this brief workout routine specifically for the strengthening of the Core and the whole lumbar area, this exercise routine is oriented to develop strength and endurance in the whole Core and the lumbar area or lower back.</div>
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|<center>![image.png](https://images.hive.blog/DQmcoJZnkkR86ASqsBPJM6kW9h9YVTy5ZLZgKK9FNCY9bgq/image.png)</center>|
|-|
|<center>No Pain - No Gain</center>|
|-|
-----
# <center>Video</center>
<center>[![](https://media.3speak.tv/vgnptibi/thumbnails/default.png)](https://3speak.tv/watch?v=manuelramos/vgnptibi)</center>
------
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=manuelramos/vgnptibi)</center>
-----
|<center>Spanish</center>|<center>English</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Las rutinas de entrenamientos para abdominales en el suelo son sumamente exigentes, es por ello que recomiendo realizar movimientos o ejercicios que vayan de acuerdo al nivel de las capacidades que tengas para evitar algún tipo de lesión o mal movimiento, de nada sirve ejecutar toda una rutina de ejercicios si la ejecución es mala.</div>
<div class="text-justify"><div class="pull-right">The workout routines for abs on the floor are extremely demanding, which is why I recommend performing movements or exercises that go according to the level of capabilities you have to avoid any injury or bad movement, no use running a whole routine of exercises if the execution is bad.</div>
-------
<div class="text-justify"><div class="pull-left"></div>
<div class="text-justify"><div class="pull-right"></div>
-------
<div class="text-justify"><div class="pull-left"></div>
<div class="text-justify"><div class="pull-right"></div>
------
|<center>Ejercicios</center>|<center>Exercises</center>|
|-|-|
|<center>Ejercicio Nº 1</center>|<center>Exercise Nº 1</center>|
|-|-|
|<center>https://images.hive.blog/DQmSnvCASMhndF31TMP7LHd6nbqxCXDjA3PSNXzLyuXerip/image.png</center>|<center>https://images.hive.blog/DQmcoJZnkkR86ASqsBPJM6kW9h9YVTy5ZLZgKK9FNCY9bgq/image.png</center>|
|-|-|
|<center>Ejercicio Nº 2</center>|<center>Exercise Nº 2</center>|
|-|-|
|<center>https://images.hive.blog/DQmepxQuW69dsNMCGmRmPGoMTAvWDcjZksNtjmiXaMMnEAa/image.png</center>|<center>https://images.hive.blog/DQmXTAX5MoHQ4eUT5imyoUigk9zBsqphWSQtt47FrT9THnR/image.png</center>|
|-|-|
|<center>Ejercicio Nº 3</center>|<center>Exercise Nº 3</center>|
|-|-|
|<center>https://images.hive.blog/DQmYtWsUXXqHhgHxnZFt4FNMRKk2jZKyGKaW3UFUXVKEReQ/image.png</center>|<center>https://images.hive.blog/DQmd7DLxVBPj5gPFHthmD7J9fJwN8hKu7jA6GUwHeE9mLTQ/image.png</center>|
|-|-|
|<center>Ejercicio Nº 4</center>|<center>Exercise Nº 4</center>|
|-|-|
|<center>https://images.hive.blog/DQmWiJgY7kWWhEPQQ55Toa52hrPEA13mbQBvydwffu5xX17/image.png</center>|<center>https://images.hive.blog/DQmX8rciRm56hogmQu7HPjwjGsT6eVs3WRfWTcxnKztv7qL/image.png</center>|
|-|-|
-------
<center>***</center>
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@gaboarzola</center>|<center>@gaboarzola</center>|
|<center><a href="https://www.youtube.com/watch?v=VjHMDlAPMUw" >Lost Frequencies - Are You With Me</a></center>|
|-|
------
<center>**Ama - Vive - Agradece**</center>
----
----
------
<center>-*@manuelramos - Creando Contenido de Calidad***-</center>
<center>
<a href="https://hive.blog/@manuelramos">
<img src="http://i.picasion.com/pic89/06aa9eec698e14400ef4f1a855ad3cce.gif"><br/></a>
</center>
<center> <div class="phishy"> ˜”°•. ˜”°•</div> Simplemente Mars <div class="phishy"> •°”˜ .•°”˜ </div> </div> </center>
_________________________________
<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>
-------
-------
<center>Ama - Vive - Agradece</center>
----
_________________________________
<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>
#
|<center><a href="https://hive.blog/trending/hive-189157"><img src="https://cdn.steemitimages.com/DQmbJWF4LRzhm3RjxnM62uv7TU1fJbQ8tL1s8YEvuacZP3j/full%20deportes.png"><br/></a></center>|
|---|
-----
<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>
<center>https://cdn.steemitimages.com/DQmeVe5kii7CwbycC9rEr9FMa5ivmAtZPyWHZWaMDqpZuc8/abejita%20mars%202.png</center>
<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>
# <center>¿Quieres saber más de mí?</center>
<center>[![](https://steemitimages.com/DQmUZXcqt3SN18fVcEXKb6eJMwveuairiaMAGEvYnVskM87/d3324a3d399fbde182ef6113fcfbd40c.png)](https://www.youtube.com/channel/UCspJlLdbsftn7w01HDlXsGw)[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/manuellramoss/) [![](https://steemitimages.com/DQmV7UCYUZcdmzQnZRuwx92vbYrGGjYgFU81RZqCZ1VTz8b/facebook-icon(1).png)](https://www.facebook.com/Manuel.Ramos.PK) [![](https://steemitimages.com/DQmQRUZJHPNQnAKzsBw5rNj3GBpaXMrMkmkAup1dUPnCy6g/twitter.png)](https://twitter.com/manuel_alex07)
<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>
--------------------
<center>Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad</center>
-------------
<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>
<center> <h4>Gracias por leerme, nos vemos en una próxima Publicación!!!</h4> </center>
<center> <h5>Aún tengo mucho que contar</h5></center>
#
<center><div class="phishy">✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳ </div></center>
╭══• ೋ•✧๑Mars๑✧•ೋ •══╮
<center> <div class="phishy"> ╭∩╮</div>(︶︿︶)<div class="phishy">╭∩╮</div> </center>
╰══• ೋ•✧๑Mars๑✧•ೋ •══╯
-----
</div>
---
</p></div>
---
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|-|
---
▶️ [3Speak](https://3speak.tv/watch?v=manuelramos/vgnptibi)" |
---|
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No Gain</center>|\n|-|\n\n-----\n\n# <center>Video</center>\n\n\n<center></center>\n\n------\n\n<center>▶️</center>\n\n\n-----\n\n|<center>Spanish</center>|<center>English</center>|\n|-|-|\n\n\n\n<div class=\"text-justify\"><div class=\"pull-left\">Las rutinas de entrenamientos para abdominales en el suelo son sumamente exigentes, es por ello que recomiendo realizar movimientos o ejercicios que vayan de acuerdo al nivel de las capacidades que tengas para evitar algún tipo de lesión o mal movimiento, de nada sirve ejecutar toda una rutina de ejercicios si la ejecución es mala.</div>\n\n <div class=\"text-justify\"><div class=\"pull-right\">The workout routines for abs on the floor are extremely demanding, which is why I recommend performing movements or exercises that go according to the level of capabilities you have to avoid any injury or bad movement, no use running a whole routine of exercises if the execution is bad.</div>\n\n-------\n\n<div class=\"text-justify\"><div class=\"pull-left\"></div>\n\n <div class=\"text-justify\"><div class=\"pull-right\"></div>\n\n-------\n<div class=\"text-justify\"><div class=\"pull-left\"></div>\n\n <div class=\"text-justify\"><div class=\"pull-right\"></div>\n\n------\n\n|<center>Ejercicios</center>|<center>Exercises</center>|\n|-|-|\n\n|<center>Ejercicio Nº 1</center>|<center>Exercise Nº 1</center>|\n|-|-|\n\n|<center>https://images.hive.blog/DQmSnvCASMhndF31TMP7LHd6nbqxCXDjA3PSNXzLyuXerip/image.png</center>|<center>https://images.hive.blog/DQmcoJZnkkR86ASqsBPJM6kW9h9YVTy5ZLZgKK9FNCY9bgq/image.png</center>|\n|-|-|\n\n\n|<center>Ejercicio Nº 2</center>|<center>Exercise Nº 2</center>|\n|-|-|\n\n|<center>https://images.hive.blog/DQmepxQuW69dsNMCGmRmPGoMTAvWDcjZksNtjmiXaMMnEAa/image.png</center>|<center>https://images.hive.blog/DQmXTAX5MoHQ4eUT5imyoUigk9zBsqphWSQtt47FrT9THnR/image.png</center>|\n|-|-|\n\n|<center>Ejercicio Nº 3</center>|<center>Exercise Nº 3</center>|\n|-|-|\n\n|<center>https://images.hive.blog/DQmYtWsUXXqHhgHxnZFt4FNMRKk2jZKyGKaW3UFUXVKEReQ/image.png</center>|<center>https://images.hive.blog/DQmd7DLxVBPj5gPFHthmD7J9fJwN8hKu7jA6GUwHeE9mLTQ/image.png</center>|\n|-|-|\n\n|<center>Ejercicio Nº 4</center>|<center>Exercise Nº 4</center>|\n|-|-|\n\n|<center>https://images.hive.blog/DQmWiJgY7kWWhEPQQ55Toa52hrPEA13mbQBvydwffu5xX17/image.png</center>|<center>https://images.hive.blog/DQmX8rciRm56hogmQu7HPjwjGsT6eVs3WRfWTcxnKztv7qL/image.png</center>|\n|-|-|\n\n-------\n\n\n\n<center>***</center>\n\n\n|<center>Créditos</center>|<center>Credits</center>|\n|-|-|\n|<center>Cámara</center>|<center>Camera</center>|\n|<center>@gaboarzola</center>|<center>@gaboarzola</center>|\n\n|<center><a href=\"https://www.youtube.com/watch?v=VjHMDlAPMUw\" >Lost Frequencies - Are You With Me</a></center>|\n|-|\n\n------\n\n\n<center>**Ama - Vive - Agradece**</center>\n\n\n----\n\n----\n------\n <center>-*@manuelramos - Creando Contenido de Calidad***-</center>\n\n<center>\n<a href=\"https://hive.blog/@manuelramos\">\n<img src=\"http://i.picasion.com/pic89/06aa9eec698e14400ef4f1a855ad3cce.gif\"><br/></a>\n</center>\n<center> <div class=\"phishy\"> ˜”°•. ˜”°•</div> Simplemente Mars <div class=\"phishy\"> •°”˜ .•°”˜ </div> </div> </center>\n\n\n_________________________________\n\n\n<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center> \n\n\n-------\n\n\n-------\n\n\n<center>Ama - Vive - Agradece</center>\n\n----\n\n\n_________________________________\n\n\n<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center> \n\n\n#\n\n|<center><a href=\"https://hive.blog/trending/hive-189157\"><img src=\"https://cdn.steemitimages.com/DQmbJWF4LRzhm3RjxnM62uv7TU1fJbQ8tL1s8YEvuacZP3j/full%20deportes.png\"><br/></a></center>|\n|---|\n-----\n\n<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>\n\n\n<center>https://cdn.steemitimages.com/DQmeVe5kii7CwbycC9rEr9FMa5ivmAtZPyWHZWaMDqpZuc8/abejita%20mars%202.png</center>\n\n<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>\n\n# <center>¿Quieres saber más de mí?</center>\n\n<center>[![](https://steemitimages.com/DQmUZXcqt3SN18fVcEXKb6eJMwveuairiaMAGEvYnVskM87/d3324a3d399fbde182ef6113fcfbd40c.png)](https://www.youtube.com/channel/UCspJlLdbsftn7w01HDlXsGw)[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/manuellramoss/) [![](https://steemitimages.com/DQmV7UCYUZcdmzQnZRuwx92vbYrGGjYgFU81RZqCZ1VTz8b/facebook-icon(1).png)](https://www.facebook.com/Manuel.Ramos.PK) [![](https://steemitimages.com/DQmQRUZJHPNQnAKzsBw5rNj3GBpaXMrMkmkAup1dUPnCy6g/twitter.png)](https://twitter.com/manuel_alex07)\n\n<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>\n\n--------------------\n\n<center>Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad</center>\n\n\n-------------\n\n<center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center>\n\n<center> <h4>Gracias por leerme, nos vemos en una próxima Publicación!!!</h4> </center>\n<center> <h5>Aún tengo mucho que contar</h5></center>\n\n#\n\n\n<center><div class=\"phishy\">✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳ </div></center>\n\n╭══• ೋ•✧๑Mars๑✧•ೋ •══╮\n <center> <div class=\"phishy\"> ╭∩╮</div>(︶︿︶)<div class=\"phishy\">╭∩╮</div> </center>\n╰══• ೋ•✧๑Mars๑✧•ೋ •══╯\n\n-----\n\n</div>\n\n\n---\n\n</p></div>\n\n---\n\n|<center>https://images.blurt.buzz/DQmZtBjo8REGMZys32AR46zVj8nUipUKf36kzJKvBCAhNpr/Franja%20final.png</center>|\n|-|","tags":["spanish","video","fitness","blog","lifestyle","cervantes","appreciator","aliento"]}}}" |
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