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parent_permlink | hive-108943 |
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author | henrrysworkout |
---|
permlink | teseuzgb |
---|
title | "3 Tipos de Flexiones que no te pueden faltar [ESP🇪🇸|ENG🇺🇸]🔥💫" |
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body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidx6oinbmkrvs2ygr5vrdy2wg7x7z3cd7xxncgtrxswfvtr2rm7vy/)](https://3speak.tv/watch?v=henrrysworkout/teseuzgb)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=henrrysworkout/teseuzgb)
</center>
---
3 TIPOS DE FLEXIONES QUE NO TE PUEDEN FALTAR [ESP🇪🇸|ENG🇺🇸]🔥💫
<center>
</center>
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</center>
Fortalece tu Cuerpo con estas Flexiones [ESP|ENG]
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#### <center><div class="phishy">***Strengthen your body with these flexions***</div></center>
</div>
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<center>
![Picsart_23-03-31_23-34-11-439 (1).jpg](https://images.hive.blog/DQmZyp1TAyxmxxbeNpfTwnrNh746TqhfTQEYnjcEoXxcjKa/Picsart_23-03-31_23-34-11-439%20(1).jpg)
</center>
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|<center>***<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>***</center>|
|-|
|<center>🇪🇦 SPANISH 🇪🇸</center>|<center>🇺🇲 ENGLISH 🇺🇲</center>|
|-|-|
***<div class="text-justify"><div class="pull-left">Hola Saludos amigos de HIVE y <a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>, Hoy traigo para ustedes 3 Tipos de Flexiones que no te pueden faltar en tus entrenamientos enfocadas al aumento de Pecho, Deltoides y Tríceps siendo una de las mas importantes en nuestro deporte, y Aunque siendo estas las mas básicas se les puede sacar un gran proyecto si lo realizas en resistencia o fuerza. Sin mas preámbulo vamos al video ¡Disfrútenlo!.***🔥💫</div>
***<div class="text-justify"><div class="pull-right">Hello Greetings Friends of Hive and <a href="https://hive.blog/trending/hive-108943"> Street Workout Community </a>, today I bring for you 3 types of flexions that you can not miss in your training Focused on chest increase, deltoid and triceps being one of the most important in our sport, and although these are the most basic ones, they can take a great project if you do it in resistance or strength. Without further ado we go to the video enjoy it!🔥💫</a>***</div>
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**<div class="text-justify"><div class="pull-left"> Estas Flexiones son muy útil para tonificar y fortalecer el tren superior. Del tal forma que en la parte de abajo estaré dando la definición y la experiencia personal de cada elemento.🔥💫</div>**
**<div class="text-justify"><div class="pull-right">These flexions are very useful to tone and strengthen the upper train. In such a way that at the bottom I will be giving the definition and personal experience of each element.🔥💫</div>**
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|<center>TIPOS DE FLEXIONES</center>|<center>Types of flexions</center>|
|-|-|
|<center>FLEXIÓN DE PECHO </center>|<center>Chest flexion</center>
|-|-|
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<center>
![Picsart_23-03-31_23-25-06-084 (1).jpg](https://images.hive.blog/DQmXPKqUGrz5zd4LpoRB1Fy7gwr8xAxRprLusnPy6t6tKkW/Picsart_23-03-31_23-25-06-084%20(1).jpg)
<div class="text-justify"><div class="pull-left"> Que es la Flexión de Pecho:
Esta Flexión consiste en hacer una contracción muscular hacia abajo en forma paralela a los hombros, apretando el Pectoral y subiendo con nuestro propio peso corporal siendo esta unas de las mas usadas a nivel mundial tanto en diferentes deportes por ser útil y fácil de realizar en cualquier lugar.🔥💫 </div>
<div class="text-justify"><div class="pull-right"> What is chest flexion:
This flexion is to make a muscle contraction down parallel to the shoulders, pressing the pectoral and climbing with our own body weight being this one of the most used worldwide both in different sports because it is useful and easy to perform in any place.🔥💫</div>
---
<div class="text-justify"><div class="pull-left"> Experiencia personal: Amigos esta flexión no la desvaloricen si le das repeticiones elevadas y lastradas te garantizo un gran crecimiento del pecho y fuerza necesaria para poder transferirla en los estáticos. A veces los elementos mas simples son los que mas fuerzan dan. 🔥💫</div>
<div class="text-justify"><div class="pull-right"> Personal experience: Friends this flexion do not devalue it if you give it high and weighed repetitions I guarantee great growth of the chest and strength necessary to be able to transfer it in the static. Sometimes the simplest elements are the ones that give the most.🔥💫</div>
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|<center>Flexiones de Lean</center>|<center>Lean flexions</center>
|-|-|
---
<center>
![Picsart_23-03-31_23-21-10-912 (1).jpg](https://images.hive.blog/DQmV2Lf1tHduvsnzXREnkgq3nSMjKHRkFLC1M39SgdtWxyi/Picsart_23-03-31_23-21-10-912%20(1).jpg)
---
<div class="text-justify"><div class="pull-left"> Flexiones de Lean: Esta Flexión ayuda a fortalecer deltoides, pectoral y bíceps braquial siendo uno de los mejores ejercicios para la Plancha ya que involucra las escapula siendo muy útil para atletas de nivel principiante y avanzado. 🔥💫</div>
<div class="text-justify"><div class="pull-right"> Lean flexions: This flexion helps strengthen deltoids, pectoral and brachial biceps being one of the best iron exercises since it involves scapulars being very useful for beginner and advanced level athletes.🔥💫</div>
---
<div class="text-justify"><div class="pull-left"> Experiencia Personal: Basado a mi Experiencia esta flexión es la mas importante para ganar flexiones Straddle e incluso flexiones de Fullplanche si tanto así es de bueno es este ejercicio que considero es el mas impórtate para dar la base necesaria para Planche como el fortalecimiento muscular del deltoides y las escapula.🔥💫</div>
<div class="text-justify"><div class="pull-right"> Personal experience: Based on my experience, this flexion is the most important to gain straddle flexions and even fullplanche flexions if so is good this exercise that I consider is the most imported to give the necessary base for Planche as the muscle strengthening of the deltoid And scapula.🔥💫</div>
---
|<center>Flexión de Codos</center>|<center>Flexion elbows</center>
|-|-|
---
<center>
![Picsart_23-03-31_23-18-54-072 (2).jpg](https://images.hive.blog/DQmWGEwrFzZGXnsWVwBj7aQsKQBoMQMbexfMND4zVNJZmjW/Picsart_23-03-31_23-18-54-072%20(2).jpg)
---
<div class="text-justify"><div class="pull-left"> Flexiones de Codos: Consiste en poner las manos mas hacia adelante realizando una extensión de codo al suelo, sin perder la trayectoria concéntrica de la flexión, siendo el musculo principal implicado el tríceps.🔥💫</div>
<div class="text-justify"><div class="pull-right"> Cubits flexions: It consists of putting your hands more forward performing an extension of elbow to the ground, without losing the concentric path of flexion, being the main muscle involved the triceps.🔥💫</div>
---
<div class="text-justify"><div class="pull-left"> Experiencia Personal: Para mi un gran ejercicio base para el tríceps dándonos múltiples beneficios como la fuerza transferible para el impossible dips, añadiendo la fuerza base muscular y resistencia del mismo. Siendo unos de los principales básicos de mis entrenamientos. Por el cual si quieres tener tríceps fuerte y tonificado no te puede faltar este ejercicio.🔥💫</div>
<div class="text-justify"><div class="pull-right"> Personal experience: for me a great base exercise for triceps giving us multiple benefits such as the transferable force for the impossible Dips, adding the muscle base force and resistance of it. Being one of the main basics of my training. By which if you want to have strong and toned triceps you cannot miss this exercise.🔥💫</div>
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<center>![AKpsdkapKaozjalJAuafakJsykJjakJausodjaps-@rousbertsw99- sksbdkdboajpnIakajiaajdiAksjKajskalapsnalwo.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/Eo8M3f1P1Bi3Y9XK8uDQp23vFioYUW4Cqraj4X1rtHFqNHunwhSFJiKYDDydx7E8xTi.png)</center>
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<div class="text-justify"><div class="pull-left">¡Bien amigos! gracias por leer y ver mi publicación si tiene alguna pregunta o dudas déjalo en los comentarios sin mas que añadir gracias y ¡¡Nos vemos en una próxima publicación! **🙏❤️</div>
**<div class="text-justify"><div class="pull-right">Good friends! Thank you for reading and seeing my publication if you have any questions or doubts, leave it in the comments without more to add thanks and see you in an upcoming publication!**🙏❤️</div>
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#
# <center>**<div class="phis">Gracias por leer mi Publicación</div>**</center>
<center>
Thanks for reading my post.
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</center>
<center>
|<center>***Créditos***</center>|<center>***Credits***</center>|
|-|-
|<center>***Camara***: **@gustavopm-sw**</center>|<center>***Camera***: **@gustavopm-sw**|
|<center>***Producción***</center>|<center>***Production***|
|<center>**@henrrysworkout**</center>|<center>**@henrrysworkout**</center>
|<center>***Imágenes y Video-Gif***</center>|<center>***Images and Video-Gif***|
|<center>**@henrrysworkout**</center>|<center>**@henrrysworkout**</center>
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|<center>***Musicalización***</center>|<center>***Music***</center>|
|-|-|
|<center>**La música usada en la producción del video esta libre de derechos de autor**</center>|<center>**The music used in the production of the video is royalty free**</center>|
|<center><a href="https://www.youtube.com/watch?v=5MAmis6pMig" >**Elektronomia - Collide [NCS Release]**</a></center>|
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<center>
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</center>
## ***DETALLES DE EDICIÓN - ESP***
**Dispositivo :Xiaomi Redmi Note 11** 📱
**Edición de Video: Capcut**
**Edición de Imágenes: Picsart**
**<a href="https://translate.google.com/?hl=es&tab=TT"><strong>Translate Google</strong></a>**
------
## ***EDITION DETAILS - ENG***
**Device :Xiaomi Redmi Note 11** 📱
**Video Editing: Capcut**
**Image Editing: Picsart**
**<a href="https://translate.google.com/?hl=es&tab=TT"><strong>Translate Google</strong></a>**
#
<center>
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<center>
![Screenshot_2023-03-25-12-06-45-032_com.google.android.apps.photos.jpg](https://images.hive.blog/DQmWPyHBHLPfAxwHtzhnKPc3bLGCLFHM65PyTw6fTioXcMC/Screenshot_2023-03-25-12-06-45-032_com.google.android.apps.photos.jpg)
</center>|
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### <center>**<div class="phishy">"SI EL PUEDE YO PUEDO"</div>**</center>
#
#
**🌐Social Media🌐**
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Sin mas preámbulo vamos al video ¡Disfrútenlo!.***🔥💫</div>\r\n\r\n***<div class=\"text-justify\"><div class=\"pull-right\">Hello Greetings Friends of Hive and <a href=\"https://hive.blog/trending/hive-108943\"> Street Workout Community </a>, today I bring for you 3 types of flexions that you can not miss in your training Focused on chest increase, deltoid and triceps being one of the most important in our sport, and although these are the most basic ones, they can take a great project if you do it in resistance or strength. Without further ado we go to the video enjoy it!🔥💫</a>***</div>\r\n\r\n------\r\n\r\n\r\n-------\r\n\r\n\r\n\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-left\"> Estas Flexiones son muy útil para tonificar y fortalecer el tren superior. Del tal forma que en la parte de abajo estaré dando la definición y la experiencia personal de cada elemento.🔥💫</div>**\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-right\">These flexions are very useful to tone and strengthen the upper train. In such a way that at the bottom I will be giving the definition and personal experience of each element.🔥💫</div>**\r\n\r\n-------\r\n\r\n\r\n\r\n|<center>TIPOS DE FLEXIONES</center>|<center>Types of flexions</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>FLEXIÓN DE PECHO </center>|<center>Chest flexion</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n\r\n\r\n![Picsart_23-03-31_23-25-06-084 (1).jpg](https://images.hive.blog/DQmXPKqUGrz5zd4LpoRB1Fy7gwr8xAxRprLusnPy6t6tKkW/Picsart_23-03-31_23-25-06-084%20(1).jpg)\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Que es la Flexión de Pecho:\r\n Esta Flexión consiste en hacer una contracción muscular hacia abajo en forma paralela a los hombros, apretando el Pectoral y subiendo con nuestro propio peso corporal siendo esta unas de las mas usadas a nivel mundial tanto en diferentes deportes por ser útil y fácil de realizar en cualquier lugar.🔥💫 </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> What is chest flexion:\r\n This flexion is to make a muscle contraction down parallel to the shoulders, pressing the pectoral and climbing with our own body weight being this one of the most used worldwide both in different sports because it is useful and easy to perform in any place.🔥💫</div>\r\n\r\n\r\n\r\n---\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Experiencia personal: Amigos esta flexión no la desvaloricen si le das repeticiones elevadas y lastradas te garantizo un gran crecimiento del pecho y fuerza necesaria para poder transferirla en los estáticos. A veces los elementos mas simples son los que mas fuerzan dan. 🔥💫</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Personal experience: Friends this flexion do not devalue it if you give it high and weighed repetitions I guarantee great growth of the chest and strength necessary to be able to transfer it in the static. Sometimes the simplest elements are the ones that give the most.🔥💫</div>\r\n\r\n---\r\n|<center>Flexiones de Lean</center>|<center>Lean flexions</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n\r\n\r\n\r\n![Picsart_23-03-31_23-21-10-912 (1).jpg](https://images.hive.blog/DQmV2Lf1tHduvsnzXREnkgq3nSMjKHRkFLC1M39SgdtWxyi/Picsart_23-03-31_23-21-10-912%20(1).jpg)\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Flexiones de Lean: Esta Flexión ayuda a fortalecer deltoides, pectoral y bíceps braquial siendo uno de los mejores ejercicios para la Plancha ya que involucra las escapula siendo muy útil para atletas de nivel principiante y avanzado. 🔥💫</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Lean flexions: This flexion helps strengthen deltoids, pectoral and brachial biceps being one of the best iron exercises since it involves scapulars being very useful for beginner and advanced level athletes.🔥💫</div>\r\n\r\n\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Experiencia Personal: Basado a mi Experiencia esta flexión es la mas importante para ganar flexiones Straddle e incluso flexiones de Fullplanche si tanto así es de bueno es este ejercicio que considero es el mas impórtate para dar la base necesaria para Planche como el fortalecimiento muscular del deltoides y las escapula.🔥💫</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Personal experience: Based on my experience, this flexion is the most important to gain straddle flexions and even fullplanche flexions if so is good this exercise that I consider is the most imported to give the necessary base for Planche as the muscle strengthening of the deltoid And scapula.🔥💫</div>\r\n\r\n\r\n\r\n\r\n---\r\n|<center>Flexión de Codos</center>|<center>Flexion elbows</center> \r\n|-|-|\r\n\r\n---\r\n\r\n<center> \r\n\r\n\r\n![Picsart_23-03-31_23-18-54-072 (2).jpg](https://images.hive.blog/DQmWGEwrFzZGXnsWVwBj7aQsKQBoMQMbexfMND4zVNJZmjW/Picsart_23-03-31_23-18-54-072%20(2).jpg)\r\n\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Flexiones de Codos: Consiste en poner las manos mas hacia adelante realizando una extensión de codo al suelo, sin perder la trayectoria concéntrica de la flexión, siendo el musculo principal implicado el tríceps.🔥💫</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Cubits flexions: It consists of putting your hands more forward performing an extension of elbow to the ground, without losing the concentric path of flexion, being the main muscle involved the triceps.🔥💫</div>\r\n\r\n\r\n\r\n\r\n ---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> Experiencia Personal: Para mi un gran ejercicio base para el tríceps dándonos múltiples beneficios como la fuerza transferible para el impossible dips, añadiendo la fuerza base muscular y resistencia del mismo. Siendo unos de los principales básicos de mis entrenamientos. Por el cual si quieres tener tríceps fuerte y tonificado no te puede faltar este ejercicio.🔥💫</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Personal experience: for me a great base exercise for triceps giving us multiple benefits such as the transferable force for the impossible Dips, adding the muscle base force and resistance of it. Being one of the main basics of my training. By which if you want to have strong and toned triceps you cannot miss this exercise.🔥💫</div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n-----\r\n<center>![AKpsdkapKaozjalJAuafakJsykJjakJausodjaps-@rousbertsw99- sksbdkdboajpnIakajiaajdiAksjKajskalapsnalwo.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/Eo8M3f1P1Bi3Y9XK8uDQp23vFioYUW4Cqraj4X1rtHFqNHunwhSFJiKYDDydx7E8xTi.png)</center>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">¡Bien amigos! gracias por leer y ver mi publicación si tiene alguna pregunta o dudas déjalo en los comentarios sin mas que añadir gracias y ¡¡Nos vemos en una próxima publicación! **🙏❤️</div>\r\n\r\n**<div class=\"text-justify\"><div class=\"pull-right\">Good friends! Thank you for reading and seeing my publication if you have any questions or doubts, leave it in the comments without more to add thanks and see you in an upcoming publication!**🙏❤️</div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n----\r\n#\r\n\r\n# <center>**<div class=\"phis\">Gracias por leer mi Publicación</div>**</center>\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nThanks for reading my post.\r\n-\r\n\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n\r\n\r\n</center>\r\n\r\n\r\n\r\n<center>\r\n\r\n|<center>***Créditos***</center>|<center>***Credits***</center>|\r\n|-|-\r\n|<center>***Camara***: **@gustavopm-sw**</center>|<center>***Camera***: **@gustavopm-sw**|\r\n|<center>***Producción***</center>|<center>***Production***|\r\n|<center>**@henrrysworkout**</center>|<center>**@henrrysworkout**</center>\r\n|<center>***Imágenes y Video-Gif***</center>|<center>***Images and Video-Gif***|\r\n|<center>**@henrrysworkout**</center>|<center>**@henrrysworkout**</center>\r\n\r\n------\r\n\r\n\r\n|<center>***Musicalización***</center>|<center>***Music***</center>|\r\n|-|-|\r\n|<center>**La música usada en la producción del video esta libre de derechos de autor**</center>|<center>**The music used in the production of the video is royalty free**</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=5MAmis6pMig\" >**Elektronomia - Collide [NCS Release]**</a></center>|\r\n|-|\r\n\r\n\r\n<center>\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n</center>\r\n\r\n\r\n\r\n\r\n## ***DETALLES DE EDICIÓN - ESP***\r\n\r\n**Dispositivo :Xiaomi Redmi Note 11** 📱\r\n**Edición de Video: Capcut** \r\n**Edición de Imágenes: Picsart** \r\n**<a href=\"https://translate.google.com/?hl=es&tab=TT\"><strong>Translate Google</strong></a>**\r\n\r\n------\r\n\r\n## ***EDITION DETAILS - ENG***\r\n\r\n**Device :Xiaomi Redmi Note 11** 📱\r\n**Video Editing: Capcut**\r\n**Image Editing: Picsart**\r\n**<a href=\"https://translate.google.com/?hl=es&tab=TT\"><strong>Translate Google</strong></a>**\r\n\r\n\r\n#\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█\r\n\r\n\r\n<center>\r\n![Screenshot_2023-03-25-12-06-45-032_com.google.android.apps.photos.jpg](https://images.hive.blog/DQmWPyHBHLPfAxwHtzhnKPc3bLGCLFHM65PyTw6fTioXcMC/Screenshot_2023-03-25-12-06-45-032_com.google.android.apps.photos.jpg)\r\n</center>|\r\n|---|\r\n\r\n\r\n### <center>**<div class=\"phishy\">\"SI EL PUEDE YO PUEDO\"</div>**</center>\r\n\r\n#\r\n\r\n#\r\n\r\n\r\n\r\n**🌐Social Media🌐**\r\n-\r\n<center>[![IMG_20220824_114808.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRD4QZeX2UfSeeKSgEMsn7QPmET9aEyRcAm3tvkMxDrfsbrWbVb5D4zD7CwG8d.png)](https://www.instagram.com/henrry_sworkout/) ✧ [![IMG_20220824_121724.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AKRAqmvim9GoTwmHLrsem5mHR6KAgqSwF9WX9C6dZoQg4i3kyXLrhTWjst9Z5k9.png)](https://twitter.com/henrry0gvt) ✧ [![IMG_20220824_141021.png](https://files.peakd.com/file/peakd-hive/rousbertsw99/AK9NwBLB9TCqoL1DNYWEvb5K2cZyW1sopfE2XQkxHcztRXYbrrewbw9Snz4iYkf.png)](https://3speak.tv/user/henrrysworkout)</center>\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n**Contenido original de su atleta @HENRRYSWORKOUT**\r\n\r\n\r\n\r\n> **Original content from your athlete @HENRRYSWORKOUT**\r\n\r\n---\r\n---\r\n<center>~~~~~~~~~~~~~~~</center>\r\n\r\n<center> <center>**<div class=\"phishy\">...Gracias por visitar</div>**</center> \r\n\r\n\r\n<center>https://images.hive.blog/DQmeRKzMxpdfWXuUQPqu3BLeNAtpVLTWE9BXm8XT2tUos6V/footer2.gif</center>\r\n\r\n<center>~~~~~~~~~~~~~~~</center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia"]}}}" |
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1. | from | hbdstabilizer |
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amount | 100.000 HIVE |
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permlink | re-melinda010100-202341t19205355z |
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title | "" |
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body | "Oh, my...I forgot to insert my post in the comments...and it seems that I didn't enter the contest...Too bad, but that's it 😦" |
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json_metadata | {"tags":["hive-179017","smash","shadows","contest","shadowphotos","arvhon","pob"],"app":"ecency/3.0.31-vision","format":"markdown+html"} |
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json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"f6e86f94203d8f7c3a18bd471eca18f885e34c0e"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"bcbdddddc3b325f6c82456c4a7e80a861c55c32e"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"sell","id":"5021f9cb58c998f3ff37c84549c7b2818454c50c-1"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"6477b06ca2a55bce8e4405baa09221225809820d-0"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"1907600af58bbf64bf23fc4fd876d502c51d3ce6-0"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"a59c6aca55ba7e3a111b825ba1b5a558b8dc826e-0"}},{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"1aded6ed9077a2462497a185a81f555fa26cd8ab-0"}}] |
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json | {"version":"1.1","medium":"podcast","reason":"update","iris":["https://www.podserve.fm/series/rss/2837/the-attic.rss"],"timestampNs":1680366002072887808,"sessionId":11609022640896480673} |
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json | "[{\"symbol\":\"ARCHON\"},{\"symbol\":\"ASH\"},{\"symbol\":\"BHT\"},{\"symbol\":\"BUILD\"},{\"symbol\":\"CCC\"},{\"symbol\":\"DBLOG\"},{\"symbol\":\"FOODIE\"},{\"symbol\":\"KANDA\"},{\"symbol\":\"LOTUS\"},{\"symbol\":\"MARLIANS\"},{\"symbol\":\"PAL\"},{\"symbol\":\"PESOS\"},{\"symbol\":\"POB\"},{\"symbol\":\"SPACO\"},{\"symbol\":\"VIBES\"}]" |
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json | {"limit_price":0.100,"items":["158187305a1b4760d9385b14bcef98a4bec525fc-24"],"currency":"DEC","days":2,"app":"sm.app","n":"3PNCyZv85y"} |
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