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El día de hoy les comparto 4 ejercicios básicos y necesarios para implementar antes del entrenamiento, ya que con ello evitaremos lesiones leves o graves, sin más que agregar espero les guste, empecemos!</div>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Welcome everyone to Street Workout Community. Today I share with you 4 basic and necessary exercises to implement before training, as this will prevent minor or serious injuries, without more to add I hope you like it, let's get started!\r\n</div>\r\n\r\n\r\n\r\n</p></div> \r\n\r\n\r\n---\r\n\r\n![hive separador blue.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wzJAY2yFNyULmrQ2c6g6vDb7zNX9pnYDLQb9Lpa9J7H8XkJxC24UFCwixm8bSw8sxdG.png)\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/yeral-diaz/23tvryRhZYNEtyMXmR3TB1JE2H5JB6j33AYicm6orEAtAYukKLc8dEE3nFwVuFC2Q1HEq.jpg\r\n\r\n\r\n---\r\n\r\n\r\n|<center>**·Spanish·**</center>|<center>**·English·**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>**Rutina**</center>|<center>**Routine**</center>|\r\n|-|-|\r\n\r\n|Ejercicio #1 / Exercise #1|Ejercicio #2 / Exercise #2| Ejercicio #3 /ㅤㅤExercise #3|Ejercicio #4 / Exercise #4|\r\n|-|-|-|-|\r\n|Flexión de muñeca en prono / Prone wrist flexion |Flexión de muñeca en supina / Supine wrist flexion| Flexión de muñeca en prono inverso / Reverse prone wrist flexion |Rotación de muñecas / Wrist rotation|\r\n\r\n\r\n\r\n---\r\n\r\n<center>\r\n\r\n\r\n❗️ NOTA / NOTE ❗️\r\n<sub>**Recomiendo utilizar vendas para aquellos que sientan molestias al realizar este ejercicio**</sub>\r\n\r\n<sub>I recommend the use of bandages for those who feel discomfort when performing this exercise.</sub>\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n<center>\r\n\r\n\r\n\r\n![separador swc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png)\r\n\r\n---\r\n\r\n<div class=\"phishy\"> Ejercicio #1 / Exercise #1 </div>\r\n-\r\n\r\n|<center>**Flexión de muñeca en prono 30 seg**</center>|<center>**Prone wrist flexion 30 seg**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xAdzhfS91ARr3jHtq3f6F4BdyU5guXdfp8q47k12XxCsx9XPfbTQAMqGu3FMdJPBHBb.png)</center>|\r\n|-|\r\n\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n<center>\r\n\r\n<div class=\"phishy\"> Ejercicio #2 / Exercise #2 </div>\r\n-\r\n</center>\r\n\r\n\r\n\r\n|<center>**Flexión de muñeca en supina 30 seg**</center>|<center>**Supine wrist flexion 30 seg**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wgTtsBZzGc6dxRNifA7WYJe2S22ZpNxajHtXjnrPdvyYTNiHBeSCcs37N8CRMaWqWrR.png)</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n\r\n\r\n<div class=\"phishy\"> Ejercicio #3 / Exercise #3 </div>\r\n-\r\n\r\n|<center>**Flexión de muñeca en prono inverso 30 seg**</center>|<center>**Reverse prone wrist flexion 30 seg**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wX5rY5wHtiE9qAJcppDPiC3k8cQw8CuW4bYYwYgyf1YuKctzbt3Jn8eLyPz22eXDQVo.png)</center>|\r\n|-|\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n<div class=\"phishy\"> Ejercicio #4 / Exercise #4 </div>\r\n-\r\n\r\n|<center>**Rotación de muñecas 30 seg**</center>|<center>**Wrist rotation 30 seg**</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xAiWu5XVMttvFrv8pYCyq3eyN1HTU49qzbXmx78U4kCYdozTfNESn5DSKs4FbDRxnpb.png)</center>|![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23xVVqeEaVuRVN8zBV3foGEKHSGwR8VyZZSmcxRuMFS12aL58GD7sC89ZLYbjRnjA4Ld9.png)</center>|\r\n|-|-|\r\n\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n🏁FINALIZANDO // FINISHED 🏁\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Bueno esto a sido todo, espero les guste y tomen un poco de su tiempo el aplicar estos estiramientos por el bien de su salud y sus muñecas.. hasta la próxima, saludos!😁</div>\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Well this has been all, I hope you like it and take a little of your time to apply these stretches for the good of your health and your wrists ... until next time, greetings!😁</div>\r\n\r\n\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n<div class=pull-left>\r\n\r\n\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n<center>\r\n\r\n\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|-|-|\r\n|<center>**Cámara**</center>|<center>**Camera**</center>|\r\n|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|\r\n|<center>**Edición**</center>|<center>**Edition**</center>|\r\n|<center>@yeral-diaz</center>|<center>@yeral-diaz</center>|\r\n\r\n\r\n<center>\r\n\r\n![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)\r\n\r\n\r\n\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|-|-|\r\n|**Dispositivo: Redmi Note 11**|**Device: Redmi Note 11 📱**|\r\n|Logos: @threespeak , @hiveio,|Logos @threespeak , @hiveio,|\r\n\r\n\r\n|<center>_AUDIO_</center>|<center>_SOUND_</center>|\r\n|-|-|\r\n|<center>**Libre de derechos de autor**</center>|<center>**Copyright free**</center>|\r\n\r\nhttps://www.youtube.com/watch?v=LHvYrn3FAgI\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n#\r\n\r\n---\r\n<center>\r\n\r\n╔═══════════════════════╗\r\n▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂\r\n╚═══════════════════════╝\r\n\r\n\r\n\r\n<div class=pull-left><a\r\nhref=\"https://3speak.tv/user/yeral-diaz\"><img src=\"https://files.peakd.com/file/peakd-hive/yeral-diaz/EoeHqzBfBKvSHPCiknABwkaj84bEySgDbKnXvvW9UNrVTyLSsAQYEtS3wBWMa5Pn4jU.png\"><br/></a></center></div><div class=pull-right><a\r\nhref=\"https://www.instagram.com/yera1_diaz/?hl=es-la \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a></center>\r\n</div>\r\n\r\n---\r\n\r\n<center> \r\n\r\n\r\n![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png)\r\n\r\n![20230117_141023_0000.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23y8uxA8Dy1uyyztNaKqB9SKm5SCEHAsr6kYSjPy8maj5NLZ3eHBnuntGdiBgFFd34aXh.png)\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n#### *Contenido original por **Ұeral Ðiaz🤸♂***\r\n\r\n\r\n\r\n*Original content for **Ұeral Ðiaz🤸♂***\r\n\r\n*Traductor / Translator* \r\n\r\n**DeepL**","tags":["swhive","neoxian","swc","neoxianswc","appreciator","cervantes","aliento","spanish","hive","fitness"]}},"format":"markdown","users":["yeral-diaz","threespeak","hiveio"]}" |
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