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1. | parent_author | "" |
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parent_permlink | hive-108943 |
---|
author | jesus-sw |
---|
permlink | tspzeaul |
---|
title | "Estalla Tu Espalda Con Esta Rutina [ESP]-[ENG]" |
---|
body | "<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihj2sdl6jszku4v4wrizltwsbuziwzbwsjvrrbgsskgju3ljvwvx4/)](https://3speak.tv/watch?v=jesus-sw/tspzeaul)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jesus-sw/tspzeaul)
</center>
---
|<center>"<div class="phishy">Street Workout Community</div>"</center>|
|-|
<center>![Picsart_23-05-31_17-27-49-240.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23tmHdatTzUiXXsmy2e6AsMYQ8SAWtEgLb7fnWBuDsRH5igcPpQ4qkezqTbB2xpGM2APW.jpg)</center>
<div class="text-justify"><div class="pull-left">Estalla Tu Espalda Con Esta Rutina</div>
<div class="text-justify"><div class="pull-right">Burst Your Back With This Routine</div>
----
|<center>🇪🇸Español🇪🇸</center>|<center>🇺🇲English🇺🇲</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Hola cómo están mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una Rutina para que estallen su espalda como debe ser está rutina estar compuesta por tan solo 5 ejercicios.</div>
<div class="text-justify"><div class="pull-right">Hello, how are my dear friends from HIVE and SWC, in today's post I come to bring you a Routine to make your back explode as it should be. This routine is made up of only 5 exercises.</div>
----
<div class="text-justify"><div class="pull-left">Estos ejercicios son muy buenos porque nos ayuda a mejorar nuestra fuerza y resistencia y aparte nos ayuda a agrandar nuestra espalda y definirla muy bien.</div>
<div class="text-justify"><div class="pull-right">These exercises are very good because it helps us improve our strength and endurance and also helps us enlarge our back and define it very well.</div>
----
<div class="text-justify"><div class="pull-left">Está rutina es muy buena a la hora de entrenar nuestra espalda ya que la trabaja muy bien y que también nos ayudará aumentar las repeticiones en las dominadas.</div>
<div class="text-justify"><div class="pull-right">This routine is very good when it comes to training our back since it works very well and it will also help us increase the repetitions in the pull-ups.</div>
----
<div class="text-justify"><div class="pull-left">Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.</div>
<div class="text-justify"><div class="pull-right">Well friends I hope you enjoy this post a lot, without further ado Let's begin.</div>
----
<center>Video</center>
<center></center>
<center></center>
----
|<center>RUTINA</center>|<center>ROUTINE</center>|
|-|-|
----
<div class="text-justify"><div class="pull-left">Dominadas Normales Con Aguantes. 10 Reps/2 a 4 Series.</div>
<div class="text-justify"><div class="pull-right">Normal Pull Ups With Endurances. 10 Reps/2 to 4 Sets.</div>
----
<div class="text-justify"><div class="pull-left">Dominadas Neutras. 10 Reps/2 a 4 Series.</div>
<div class="text-justify"><div class="pull-right">Neutral pull-ups. 10 Reps/2 to 4 Sets. </div>
----
<div class="text-justify"><div class="pull-left">Dominadas Cerradas. 10 Reps/2 a 4 Series.</div>
<div class="text-justify"><div class="pull-righ">Closed Pull Ups. 10 Reps/2 to 4 Sets.</div>
----
<div class="text-justify"><div class="pull-left">Dominadas Supinas. 10 Reps/2 a 4 Series.</div>
<div class="text-justify"><div class="pull-right">Supine Pull Ups. 10 Reps/2 to 4 Sets.</div>
----
<div class="text-justify"><div class="pull-left">Dominadas Australianas Cerradas. 10 Reps/2 a 4 Series.</div>
<div class="text-justify"><div class="pull-right">Australian Closed Pull Ups. 10 Reps/2 to 4 Sets.</div>
----
|<center>Ejercicios</center>|<center>Exercices</center>|
|-|-|
----
<div class="text-justify"><div class="pull-left">Dominadas Normales Con Aguantes</div>
<div class="text-justify"><div class="pull-right">Normal Pull Ups With Endurances</div>
<center>![IMG_m4v5fx.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23wWs7CikB1Resawf8pRpZTC4atqQ6RpeDN4a6xhkXTCMUTyupTtuNVcAEZdZc1U6deS7.gif)
</center>
<center></center>
----
<center>~~~~~~~~~~~~~~~~~</center>
<div class="text-justify"><div class="pull-left">Dominadas Neutras</div>
<div class="text-justify"><div class="pull-right">Neutral pull-ups</div>
<center>![IMG_lr0b50.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23ycwdBuMcNmPWNXttqiA1fi5o4TESwVmbtqRjjrU7kKbNWEHMdrJovagorQqc2epVxKw.gif)
</center>
<center></center>
----
<center>~~~~~~~~~~~~~~~~~</center>
<div class="text-justify"><div class="pull-left">Dominadas Cerradas</div>
<div class="text-justify"><div class="pull-right">Closed Pull Ups</div>
<center>![IMG_xzsauv.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23ywj2k7AjWxg6aeBZEYUZfzxkCvsVgtaHM9gQ6PpN5Uizw6a3caWac1BkWPX1MfRKNdD.gif)</center>
<center></center>
----
<center>~~~~~~~~~~~~~~~~~</center>
<div class="text-justify"><div class="pull-left">Dominadas Supinas</div>
<div class="text-justify"><div class="pull-right">Supine Pull Ups</div>
<center>![IMG_hq4bg5.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23zGWMUX9CiUQAPzveHxMuUu6312vTBMTNpjFo6yfnCmz2pgj7GRS6xZDCyrSDnqigiCx.gif)
</center>
<center></center>
----
<center>~~~~~~~~~~~~~~~~~</center>
<div class="text-justify"><div class="pull-left">Dominadas Australianas Cerradas</div>
<div class="text-justify"><div class="pull-right">Australian Closed Pull Ups</div>
<center>![IMG_v16u6p.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23uQtoE5iKN7ZW178Hgg13n7pJUZhhrgtdrnLVyrdeDeFLfGzFSFvH6Z8u51Pu56hDPCX.gif)
</center>
<center></center>
----
|<center>🇪🇸Español🇪🇸</center>|<center>🇺🇲English🇺🇲</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Bueno amigos este fue el post del día, espero que les haya gustado muchísimo. </div>
<div class="text-justify"><div class="pull-right">Well friends this was the post of the day, I hope you liked it a lot.</div>
----
<div class="text-justify"><div class="pull-left">Como pudieron ver fueron solamente 5 ejercicios que nos ayudará a fortalecer nuestra espalda.</div>
<div class="text-justify"><div class="pull-right">As you could see, there were only 5 exercises that will help us strengthen our back.</div>
----
<div class="text-justify"><div class="pull-left">Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular.</div>
<div class="text-justify"><div class="pull-right">It should be noted that every time we do an exercise of any kind, we always have to warm up very well so as not to feel any discomfort either in the joints or in the muscles.</div>
----
<div class="text-justify"><div class="pull-left">Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicación, y bueno nos vemos en un siguiente post. Cuídense mucho mi gente.</div>
<div class="text-justify"><div class="pull-right">Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.</div>
----
<center>~~~~~~~~~~~~~~~~~~~</center>
<center>MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO</center>|<center>ROYALTY FREE MUSIC USED IN THIS VIDEO</center>|
|-|-|
<center>https://youtu.be/z4RfRxxz5lw</center>
----
|<center>Aplicación Que Uso Para Hacer Gif</center>|<center>Application That I Use To Make Gif</center>|
|-|-|
<center>ImgPlay</center>
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera<center>|
|<center>@angelosw</center>|<center>@angelosw</center>|
<center>Edición</center>|<center>Edition</center>|
|<center>@jesus-sw</center>|<center>@jesus-sw</center>
|<center>jesus-sw - Creando Contenido de Calidad</center>|<center>jesus-sw- Creating Quality Content</center>
|-|-|
--------
<center>![InShot_20230118_091825857_032128.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23wgFUEb32TPpxcVLXzr2BGYomVPJHqKZNptTJMwMvdMrfQMsHL2VEGYjS1947SHSZNih.jpg)</center>
|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!</center>|<center>Thank you very much for reading my post, see you in a future post!</center>
|-|-|
|<center>Redes sociales</center>|<center>red social</center>|
<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/jesusdsc25/)</center>
![](http://)
---
▶️ [3Speak](https://3speak.tv/watch?v=jesus-sw/tspzeaul)
" |
---|
json_metadata | "{"tags":["swhive","neoxian","neoxianswc","appreciator","cervantes","aliento","spanish","swc"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeihj2sdl6jszku4v4wrizltwsbuziwzbwsjvrrbgsskgju3ljvwvx4"],"video":{"info":{"platform":"3speak","title":"Estalla Tu Espalda Con Esta Rutina [ESP]-[ENG]","author":"jesus-sw","permlink":"tspzeaul","duration":86.378005,"filesize":63954342,"file":"ipfs://bafybeigfq4u2xozj6z5wk45vowayxbczka27qk6d44mibyedkjajamvtuu","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmaW1LmoCgZawRBuPL7YX4och6xnRbVHwZ7E7gwjy5taym/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmaW1LmoCgZawRBuPL7YX4och6xnRbVHwZ7E7gwjy5taym/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeihj2sdl6jszku4v4wrizltwsbuziwzbwsjvrrbgsskgju3ljvwvx4"}]},"content":{"description":"|<center>\"<div class=\"phishy\">Street Workout Community</div>\"</center>|\r\n|-|\r\n\r\n<center>![Picsart_23-05-31_17-27-49-240.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23tmHdatTzUiXXsmy2e6AsMYQ8SAWtEgLb7fnWBuDsRH5igcPpQ4qkezqTbB2xpGM2APW.jpg)</center>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Estalla Tu Espalda Con Esta Rutina</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Burst Your Back With This Routine</div>\r\n\r\n----\r\n|<center>🇪🇸Español🇪🇸</center>|<center>🇺🇲English🇺🇲</center>|\r\n|-|-|\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola cómo están mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una Rutina para que estallen su espalda como debe ser está rutina estar compuesta por tan solo 5 ejercicios.</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Hello, how are my dear friends from HIVE and SWC, in today's post I come to bring you a Routine to make your back explode as it should be. This routine is made up of only 5 exercises.</div>\r\n\r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Estos ejercicios son muy buenos porque nos ayuda a mejorar nuestra fuerza y resistencia y aparte nos ayuda a agrandar nuestra espalda y definirla muy bien.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">These exercises are very good because it helps us improve our strength and endurance and also helps us enlarge our back and define it very well.</div>\r\n\r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Está rutina es muy buena a la hora de entrenar nuestra espalda ya que la trabaja muy bien y que también nos ayudará aumentar las repeticiones en las dominadas.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">This routine is very good when it comes to training our back since it works very well and it will also help us increase the repetitions in the pull-ups.</div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Well friends I hope you enjoy this post a lot, without further ado Let's begin.</div>\r\n\r\n\r\n----\r\n<center>Video</center>\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n----\r\n|<center>RUTINA</center>|<center>ROUTINE</center>|\r\n|-|-|\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Normales Con Aguantes. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Normal Pull Ups With Endurances. 10 Reps/2 to 4 Sets.</div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Neutras. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Neutral pull-ups. 10 Reps/2 to 4 Sets. </div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Cerradas. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-righ\">Closed Pull Ups. 10 Reps/2 to 4 Sets.</div>\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Supinas. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Supine Pull Ups. 10 Reps/2 to 4 Sets.</div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Australianas Cerradas. 10 Reps/2 a 4 Series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Australian Closed Pull Ups. 10 Reps/2 to 4 Sets.</div>\r\n\r\n\r\n----\r\n|<center>Ejercicios</center>|<center>Exercices</center>|\r\n|-|-|\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Normales Con Aguantes</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Normal Pull Ups With Endurances</div>\r\n\r\n<center>![IMG_m4v5fx.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23wWs7CikB1Resawf8pRpZTC4atqQ6RpeDN4a6xhkXTCMUTyupTtuNVcAEZdZc1U6deS7.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Neutras</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Neutral pull-ups</div>\r\n\r\n<center>![IMG_lr0b50.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23ycwdBuMcNmPWNXttqiA1fi5o4TESwVmbtqRjjrU7kKbNWEHMdrJovagorQqc2epVxKw.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Cerradas</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Closed Pull Ups</div>\r\n\r\n<center>![IMG_xzsauv.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23ywj2k7AjWxg6aeBZEYUZfzxkCvsVgtaHM9gQ6PpN5Uizw6a3caWac1BkWPX1MfRKNdD.gif)</center>\r\n\r\n<center></center>\r\n\r\n----\r\n\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Supinas</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Supine Pull Ups</div>\r\n\r\n<center>![IMG_hq4bg5.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23zGWMUX9CiUQAPzveHxMuUu6312vTBMTNpjFo6yfnCmz2pgj7GRS6xZDCyrSDnqigiCx.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n\r\n<center>~~~~~~~~~~~~~~~~~</center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Dominadas Australianas Cerradas</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Australian Closed Pull Ups</div>\r\n\r\n<center>![IMG_v16u6p.gif](https://files.peakd.com/file/peakd-hive/jesus-sw/23uQtoE5iKN7ZW178Hgg13n7pJUZhhrgtdrnLVyrdeDeFLfGzFSFvH6Z8u51Pu56hDPCX.gif)\r\n</center>\r\n\r\n<center></center>\r\n\r\n----\r\n\r\n|<center>🇪🇸Español🇪🇸</center>|<center>🇺🇲English🇺🇲</center>|\r\n|-|-|\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Bueno amigos este fue el post del día, espero que les haya gustado muchísimo. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Well friends this was the post of the day, I hope you liked it a lot.</div>\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Como pudieron ver fueron solamente 5 ejercicios que nos ayudará a fortalecer nuestra espalda.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">As you could see, there were only 5 exercises that will help us strengthen our back.</div>\r\n\r\n\r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">It should be noted that every time we do an exercise of any kind, we always have to warm up very well so as not to feel any discomfort either in the joints or in the muscles.</div>\r\n\r\n\r\n----\r\n<div class=\"text-justify\"><div class=\"pull-left\">Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicación, y bueno nos vemos en un siguiente post. Cuídense mucho mi gente.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.</div>\r\n\r\n\r\n----\r\n\r\n<center>~~~~~~~~~~~~~~~~~~~</center>\r\n\r\n<center>MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO</center>|<center>ROYALTY FREE MUSIC USED IN THIS VIDEO</center>|\r\n|-|-|\r\n\r\n<center>https://youtu.be/z4RfRxxz5lw</center>\r\n\r\n----\r\n|<center>Aplicación Que Uso Para Hacer Gif</center>|<center>Application That I Use To Make Gif</center>|\r\n|-|-|\r\n\r\n<center>ImgPlay</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera<center>|\r\n|<center>@angelosw</center>|<center>@angelosw</center>|\r\n<center>Edición</center>|<center>Edition</center>|\r\n|<center>@jesus-sw</center>|<center>@jesus-sw</center>\r\n\r\n\r\n\r\n|<center>jesus-sw - Creando Contenido de Calidad</center>|<center>jesus-sw- Creating Quality Content</center>\r\n|-|-|\r\n\r\n--------\r\n\r\n<center>![InShot_20230118_091825857_032128.jpg](https://files.peakd.com/file/peakd-hive/jesus-sw/23wgFUEb32TPpxcVLXzr2BGYomVPJHqKZNptTJMwMvdMrfQMsHL2VEGYjS1947SHSZNih.jpg)</center>\r\n\r\n|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!</center>|<center>Thank you very much for reading my post, see you in a future post!</center>\r\n|-|-|\r\n|<center>Redes sociales</center>|<center>red social</center>|\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/jesusdsc25/)</center>\r\n![](http://)","tags":["swhive","neoxian","neoxianswc","appreciator","cervantes","aliento","spanish","swc"]}}}" |
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1. | parent_author | "" |
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parent_permlink | hive-187189 |
---|
author | marianymendoza |
---|
permlink | may-in-photos |
---|
title | "INITIATIVE: May in photos🌺 " |
---|
body | "<div class=text-justify>
<center>💗a pretty cool May 💗</center>
![mayo en fotos.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23uFq2ZWPSN4UgNE9zo5RQ51haQPCDGFcipyotc7brX4hVbdp5wb6B3AGCEoiTYr7xTe4.png)
May is one of the most beautiful months of the year not only because this month is known as the month of spring but also because we celebrate our mommies for me May was this and much more and I will show you below
<center>
---------------------
#### gastronomic moments🍔🍝🍣
-------------
</center>
<div class="pull-left">
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23w2jB2bMDfFzPhX11MDSVrdL2DHpuYHHwcbSVH79cFtnaBgEsocxqh1attNJWEeVmdbY.png)
</div>
<div class="pull-right">
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23xydniF4NoMMkfvx1D2wvD78RiHUgsJDCG89Fdf5KNjoj2BrGBuQwcJy1Y1ryv3ytSz1.png)
</div>
<div class="pull-left">
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23uFkjK3Gi5d92QRUUereVk343AuPUFcrQKhb1yrQRFr1G1byR2b4FDUMTWwUD8byfFph.png)
</div>
<div class="pull-right">
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23uR9YoJW6JP4uBUuNhZzk57EUR5jqpNZaZssVRNq3dfVfN8vpXz8wBs29wkqmbxDx6nL.png)
</div>
____________________________________________________
<div class=text-justify>
pork leg sandwich with caesar salad with chicken chunks and smoked bacon. porko restaurant may 12, 2023
by the way, this food was a little bit bad for me.
</div>
_________________________________________________________
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23zSDgZRQuuFzLQe4SWejoJQ1FtETj9eTwaCuBJGDoc3BtBqXPWFKfHPVD7ckjWMKe9wt.png)
__________________________________________________________
<div class=text-justify>
crispy chicken burger with fries and iced tea at Emma's Burger Shop May 18, 2023
_____________________________________________
<div class="pull-left">
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23xethXqYFQdGbEhnpVqnYzvH4iyjwcE7ZeNXETPYBu9weKe5tL8Qdhm87EAMrPgiknFJ.png)
</div>
<div class="pull-right">
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23tc18xNSXqs3buNzTjRgbdDZfQuLhRyVRJbzMXcq32qsySJUGfonygvbTLdWJgCgzMT9.png)
</div>
____________________________________________________________
crocrante cake with nutella pastry shop "dulce y dulce" May 12, 2023
undoubtedly the best cakes in town
_______________________________________________________
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23u6NNDnKiW31SxaYHyDvvLejh5c5N1QPbXeYesL2Z1HFgg1L3d2kzMgutbfGcoXQ62K7.png)
</div>
____________________________________________________
<div class=text-justify>
mother's day luncheon chicken breast with mushrooms, mashed potatoes and caesar salad. berdes restaurant may 13, 2023
</div>
_____________________________________________________
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23wCLNvZi3vC45zy9zxeHXGonb9gVZaAK8mLF34Cjk6DozCRX8pG5nsK2tKArMJxYTrb1.png)
_____________________________________________________
cachapa (typical venezuelan dish) with cheese. restaurant cachapas peribeca may 20, 2023
__________________________________________________________
<div class="pull-left">
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23w2qRXV7FragkbkgDz7E3Zz8Cw31vSHXWR9y8z8k11nTLztsnC4wET1x6nw63AwBLiym.png)
</div>
<div class="pull-right">
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23u62hm5pKG9kgqiYh47zG7ErZTfrmEZpeu2SQmiL8kdr9oSmMM7rSvfWUSZaRLYhqoWz.png)
</div>
__________________________________________________________
peperoni pizza with jamos black olives and mozzarella cheese restaurat Pronto May 20, 2023
</div>
---------------------
#### Funny Moments😄
-------------
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/EorzLCNsBzvS8gCGuvvAbNL9jKJdjcnXT42Fbph4DPnHrNr7viGR2Ap7SZDu9Dj3Kho.png)
______________________________________________________
i finally got to go see mario bros the movie
____________________________________________________
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23xpAnFJpihP8bNJzZ4fgrJT6WjSChD9DobYGgg73vJkoY5v2YAhNoJVpZZknvHmPSM6k.png)
________________________________________________
I met a beautiful pomsky named sky, 4 months old, she was so soft and fluffy.
____________________________________________________________
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23wMepq4cZfQv7WeR3SSEJGhR6HCkXoYAip1r581p18dvUFZDmUh5WDndkoTLcz4h9tuG.png)
_________________________________________________________
we went for cocktails and on this occasion I ordered a "tinto de verano".
____________________________________________________________
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23wMRzVmTUnGiLPAZDNY1iRh8ZmCGEztj51BzvErb46zb1r1bDbBzRm19A3Sk3SUvFLXa.png)
__________________________________________________________
I went to a rock show where a friend of mine was performing.
__________________________________________________________
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23ywoLwBq2Fbhv4surS9E7MN768fkfZ8xkT12R5GgYd2PM6o3wAK1kzZaTGRqBbAJpMpz.png)
_________________________________________________
I went to a small town called Peribeca near my city with my friends.
________________________________________________________
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23yTUXPEk7rqrEfQ3tV5gQ1hgx47ydkPWSuNawDNv8EBhTMEQR42chTSsbJpcPsszMdHN.png)
______________________________________________________
we continue with the tradition of going bowling once a month
<center>
---------------------
#### NICE MOMENTS ❤️
-------------
</center>
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/EphxyBXooCEN3NfTittHTgZSf6socmCcAs7i4EuKicg69hW4kqV9kRwpP6nPgN6scx3.png)
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/23ynYbsgNp3bJbwuLhsfKHFSpfv3wktkpi6FqYJBbd2twmfcVtVHvuTx8HJL986FFXqVE.png)
![image.png](https://files.peakd.com/file/peakd-hive/marianymendoza/Eoc9ufSRDA7JFLzpbfCerSUCKmdARDi5FrEtjzCCZySypGSrde6Z7xAqjBAFHKoQMWR.png)
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this month was full of nice moments with my family, I shared mother's day with my mom and my aunts, I went on an excursion with my parents, and I finally got my B2 English level certificate👨👩👧💕📚
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#### photos in the mirror and selfies 😎
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#### cool pictures without context😝
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May was a very pleasant month, where I shared with the people I love, ate delicious food in new places, petted lots of puppies, went to the movies and exercised a lot.
unfortunately I have to say goodbye for a while of this great platform that has allowed me to share my life with many people, the reason why I say goodbye is that I just started the eighth semester of my college career and I do not have the time to deal with both things, my priority will always be to fulfill my dream of graduating, but it is also very important for me to give you quality content, is why I took this decision I say goodbye with a hug and a see you soon. ❤️" |
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