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json | {"token":"SPS","to_player":"ajeje","from_player":"$REWARD_POOLS","qty":11.006,"delegated_from":"barelyclue9969"} |
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json | {"token":"SPS","to_player":"yicen","from_player":"$REWARD_POOLS","qty":0.8949999999999999} |
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id | gls-plat-stake_tokens |
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required_posting_auths | |
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id | gls-plat-stake_tokens |
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id | gls-plat-stake_tokens |
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required_posting_auths | |
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id | gls-plat-stake_tokens |
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1. | required_auths | [] |
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required_posting_auths | |
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id | sm_unstake_tokens |
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json | {"token":"SPS","qty":77.115,"app":"sm.app","n":"Rlhg2vQrdG"} |
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extensions | [] |
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12. | ref_block_num | 57,469 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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json | {"items":["d87d188c242b15c9c3d15329c39efc7d77eefb4f-16"],"days":2,"currency":"DEC","player":"tinhdieu251"} |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"ef0a7060620f966d9caca26a8ea1065d01c6ca52-1"}},{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SPS","quantity":"20537.77222890","price":"0.06246964"}}] |
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14. | ref_block_num | 57,466 |
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required_posting_auths | |
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id | sm_cancel_unstake_tokens |
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json | {"token":"SPS","app":"sm.app","n":"d9Eq4j1CX8"} |
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extensions | [] |
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transaction_id | 54825b042622f38a8c2b40000d62ee745611ecb0 |
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block_num | 76,669,054 |
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transaction_num | 14 |
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15. | ref_block_num | 57,468 |
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ref_block_prefix | 1,055,701,363 |
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expiration | 2023-07-16 09:24:16 |
---|
operations | 0. | 0. | comment |
---|
1. | parent_author | thethingsandways |
---|
parent_permlink | re-ifarmgirl-leo-jfzpslmu |
---|
author | ifarmgirl-leo |
---|
permlink | re-thethingsandways-ibucyrwa |
---|
title | "" |
---|
body | "Thank you too for sharing such a valuable tip :)" |
---|
json_metadata | {"app":"leothreads/0.3","format":"markdown","tags":["leofinance"],"canonical_url":"https://leofinance.io/@ifarmgirl-leo/re-thethingsandways-ibucyrwa","isPoll":false,"pollOptions":{}} |
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1. | author | ifarmgirl-leo |
---|
permlink | re-thethingsandways-ibucyrwa |
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max_accepted_payout | 1,000,000.000 HBD |
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percent_hbd | 10,000 |
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allow_votes | true |
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allow_curation_rewards | true |
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extensions | [] |
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transaction_id | 55e55202f976ceb57e131074d03764d651a11895 |
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block_num | 76,669,054 |
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16. | ref_block_num | 57,468 |
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expiration | 2023-07-16 09:11:18 |
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operations | 0. | 0. | transfer |
---|
1. | from | epicdice |
---|
to | epictoken |
---|
amount | 0.001 HIVE |
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memo | "[Epicdice] Server Seed Reveal
{"prevServerSeed": "1a5093a42136a1e03f478c526e92c7d9c092549485e209aa97e84731c0347e16", "prevServerHash": "17cb74084380e1e50928cb75a17e5104df0709cc5a075d74059bdffa76d7cb42", "newServerHash": "2252399d7af75aca9be1c9b3b4db43982b13dcce36e6a7326ff0dbe8ce498810"}" |
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transaction_id | 84d28954011809a9c026c60d84e0ae992cb65c86 |
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block_num | 76,669,054 |
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transaction_num | 16 |
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---|
17. | ref_block_num | 57,468 |
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ref_block_prefix | 1,055,701,363 |
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expiration | 2023-07-16 09:20:51 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | peak.beacon |
---|
to | peak.beacon |
---|
amount | 0.001 HIVE |
---|
memo | "There are only two industries that refer to their customers as “users” - Edward Tufte (2023-07-16T09:10:39.477Z)" |
---|
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---|
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---|
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extensions | [] |
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18. | ref_block_num | 57,468 |
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ref_block_prefix | 1,055,701,363 |
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expiration | 2023-07-16 09:20:51 |
---|
operations | 0. | 0. | transfer |
---|
1. | from | peak.beacon |
---|
to | peak.beacon |
---|
amount | 0.001 HIVE |
---|
memo | "Without requirements or design, programming is the art of adding bugs to an empty text file - Louis Srygley (2023-07-16T09:10:39.478Z)" |
---|
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expiration | 2023-07-16 09:11:21 |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | [{"contractName":"market","contractAction":"cancel","contractPayload":{"type":"buy","id":"eda290505a01e8010df02a3410b7b233f161dc87"}},{"contractName":"market","contractAction":"buy","contractPayload":{"symbol":"SWAP.WAX","quantity":"40053.58653407","price":"0.13976078"}}] |
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expiration | 2023-07-16 09:20:51 |
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operations | 0. | 0. | custom_json |
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1. | required_auths | |
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required_posting_auths | [] |
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id | ssc-mainnet-hive |
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json | {"contractName":"tokens","contractAction":"transfer","contractPayload":{"symbol":"PART","to":"keizgame","quantity":"10.3","memo":""}} |
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operations | 0. | 0. | custom_json |
---|
1. | required_auths | [] |
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required_posting_auths | |
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id | sm_claim_rewards |
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json | {"app":"splinterlands/0.7.139","n":"dMBKW9Z7g4"} |
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1. | parent_author | bartheek |
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parent_permlink | actifit-bartheek-20230714t202059290z |
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author | herbacianymag |
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permlink | re-bartheek-2023716t111047322z |
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title | "" |
---|
body | "Cześć, nie lubię się wymądrzać, bo sam nie jestem ekspertem w tej dziedzinie.
>Dzisiaj zrobiłem sobie ścisłą dietę. Rano tylko kawa i spacer z psem. Jak to było w tym filmie Stanisława Barei, śniadanie zjadłem na kolację i poszedłem spać. Do roboty nie brałem żarcia i nic nie piłem, no dobra tylko wodę mineralną. Dopiero na obiad zjadłem zupę grzybową z łazankami. Jeszcze przed obiadem się zważyłem i wyszło mi 93,6 kg.
Wygląda jakby jedyny posiłek był na obiad?
Zbyt rygorystyczną dietą możesz zniszczyć - według niektórych źródeł - bezpowrotnie swoją przemianę materii, a tym będzie już trzeba wiecznie mniej jeść, żeby utrzymać daną wagę.
Lepiej wolniej, a konsekwentnie.
Jakieś tam wyszukane pod hasłami restykcyjna dieta spadek metabolizmu n a poprarcie tezy.
https://zdrowowbiegu.pl/diety-niskokaloryczne-zaburzaja-metabolizm-nie-stosuj-ich-dlugotrwale/
https://dietetycy.org.pl/jem-cwicze-a-chudne/
https://mojdietetyk.pl/aktualnosci/restrykcyjne-diety-odchudzajace-poznaj-skutki-dla-zdrowia-i-urody.html
Pozdrawiam
" |
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